Mind Body Musings

KGR

Heal your relationship with food and your body by building your mind-body connection with Dr. Katie Gambier-Ross. Katie is a neurosomatic coach, nutritionist, PhD and yoga teacher. She works with the ETPHD method to support women and men in learning new ways of being and finding freedom from food and body image issues. IG: @katie_etphdcoaching Email: katie@emilia.fitness

Episodes

  1. 09/02/2024

    Guided Somatic Practice - Using Touch to Contain Emotions

    Katie guides listeners to build the skill of processing emotions in the body through the medium of touch

  2. 08/26/2024

    Guided Somatic Practice - Awareness Switching

    Katie guides listeners through a guided sounding practice to build the skill of being in the body through the medium of awareness switching

  3. 08/12/2024

    Guided Somatic Practice - Sounding

    Katie guides listeners through a guided sounding practice to build the skill of being in the body through the medium of verbal and auditory expression.

  4. 08/05/2024

    Guided Somatic Practice - Orienting and Grounding

    Katie guides listeners through a guided grounding and orienting practice to build the skill of safe ways of being in the body. Keywords somatic practice, physical sensations, awareness, engagement, grounding, breath

  5. 06/28/2024

    Episode 4. Nervous system regulation and fat loss

    In this episode, I discuss how nervous system regulation supports fat loss and what happens in the brain when you are in "diet mode". If you are interested in 1-1 or group coaching support, email me katie@emilia.fitness or find me on Instagram katie@etphdcoaching

  6. 06/28/2024

    Episode 3. How nervous system regulation helps with overeating

    In this episode, I discuss how binge eating and overeating serve a purpose in your life and how nervous system regulation can support you in finding other ways to meet your needs. I explain WHY you overeat and what's happening in your brain when you do. If you are interested in 1-1 or group coaching support, email me katie@emilia.fitness or find me on Instagram katie@etphdcoaching

  7. 06/28/2024

    Episode 2. How nervous system regulation will help you heal your relationship with food

    In this episode, I dive into why my neurosomatic approach and teaching nervous system regulation skills are an important part of the work I do with my 1-1 clients who are seeking freedom from food. If you are interested in 1-1 or group coaching support, email me katie@emilia.fitness or find me on Instagram katie@etphdcoaching

  8. 06/27/2024

    Episode 1. So you ghosted me...

    Listen to this if you reached out to work with me for 1-1 coaching then got cold feet... If you are interested in 1-1 or group coaching support, email me katie@emilia.fitness or find me on Instagram katie@etphdcoaching

  • 8 Episodes

About

Heal your relationship with food and your body by building your mind-body connection with Dr. Katie Gambier-Ross. Katie is a neurosomatic coach, nutritionist, PhD and yoga teacher. She works with the ETPHD method to support women and men in learning new ways of being and finding freedom from food and body image issues. IG: @katie_etphdcoaching Email: katie@emilia.fitness

Information

  • Creator
    KGR
  • Years Active
    2024
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © KGR
  • Show Website
    Mind Body Musings