You Are Heard

Aniola Pierre
  • 5.0 (3)
  • Mental Health

Welcome to You Are Heard, a heart-centered podcast exploring mental health, spiritual growth, self-discovery, emotional healing, and purposeful living. Through honest conversations and storytelling, the podcast creates an inclusive, community-centered space where listeners feel welcomed and understood no matter where they are on their personal or spiritual journey. More than a spirituality podcast, You Are Heard is a growing global community honoring diverse voices and lived experiences. Subscribe, and follow us on Instagram @youareheardpodcast

  1. Aug 10

    It's Okay to Be Celebrated: Stop Shrinking Your Accomplishments

    What happens when you accomplish something meaningful, but instead of celebrating, you find yourself shrinking the moment? In this episode of You Are Heard, host Aniola Pierre opens up about learning to embrace personal growth, celebrate accomplishments, and allow herself to be celebrated without guilt, fear, or the need to minimize how far she has come. For many of us, personal growth isn't just about reaching the next milestone. It's also about learning how to receive the joy, recognition, and celebration that comes with it. When you've become accustomed to downplaying your accomplishments, worrying about being "too much," or fearing that someone will humble you for being proud of yourself, shrinking can start to feel safer than being fully seen. Aniola reflects on recognizing this pattern within herself and what it means to challenge the belief that an accomplishment isn't big enough to celebrate. From graduations and personal milestones to the quiet victories that represent how much we've grown, this episode explores why we deserve to honor the moments that matter to us. Throughout this conversation, Aniola explores personal growth, self-worth, overcoming the habit of minimizing accomplishments, learning to receive recognition, celebrating yourself without guilt, breaking limiting beliefs, and becoming comfortable with being seen in moments of success. This episode is a reminder that you don't have to shrink your joy to make other people comfortable. You don't have to minimize what you've accomplished because someone else may not understand its significance. And you don't have to wait for your next achievement before acknowledging how far you've already come. It's okay to be proud of yourself. It's okay to receive. And it's okay to be celebrated. You Are Heard is a heart-centered podcast focused on healing, self-reflection, personal growth, and honoring lived experiences because healing begins when people feel seen, valued, and heard. 🌿 Learn more about the podcast and community at youareheardpodcast.com ✨ Join the conversation on Instagram: @youareheardpodcast

  2. Jun 1

    When Challenges Become Purpose | Coach Jerry Seymour on Resilience, Mentorship & Mental Fortitude

    What happens when life's obstacles become the very thing that prepares you to lead others? In this episode of You Are Heard, host Aniola Pierre sits down with Coach Jerry Seymour, founder of The Running Academy, for a powerful conversation about resilience, mentorship, and the life experiences that shaped his journey into coaching and guiding young men. Coach Jerry shares the challenges he faced, the lessons he learned through adversity, and how those experiences ultimately transformed his purpose. Rather than allowing difficult seasons to define him, he used them as fuel to develop the mental fortitude, discipline, and leadership skills that now impact countless young people. Together, they discuss overcoming life's obstacles and setbacks, developing mental toughness and resilience, the importance of mentorship and positive role models, navigating challenges as a Black man in today's world, turning pain into purpose and service, and guiding the next generation through leadership and accountability. This conversation is a reminder that some of life's greatest breakthroughs come through the challenges we never expected to face. If you've ever felt discouraged, questioned your path, or needed motivation to keep moving forward, this episode will inspire you to continue the journey. You Are Heard is a heart-centered podcast focused on healing, self-reflection, personal growth, and honoring lived experiences because healing begins when people feel seen, valued, and heard. 🌿 Learn more about the podcast and community at youareheardpodcast.com ✨ Join the conversation on Instagram: @youareheardpodcast

  3. May 26

    Healing Can Look Like You Karis on Self-Reflection, Wellness & Inner Healing

    Healing doesn't always look the way people expect it to. Sometimes healing looks like slowing down, reflecting on yourself, changing your habits, nourishing your body, and choosing to become a better version of yourself day by day. In this episode of You Are Heard Podcast, host Aniola Pierre sits down with Karis, owner of HealthyBaeMiami, for an honest conversation about self-reflection, wellness, healing, and personal growth. Karis shares her personal healing journey and opens up about the inner work that helped transform her life. From learning to look at herself in the mirror with honesty, to exploring wellness practices like juicing, reading transformational books, and creating healthier habits, this conversation highlights the reality that healing is not one-size-fits-all. Together, they discuss: • Self-reflection and inner healing • Breaking stereotypes around what healing looks like • Wellness, juicing, and healthy lifestyle changes • The importance of doing the inner work • Books and tools that supported Karis on her journey • Authenticity, personal growth, and community healing • Becoming a better version of yourself through intentional healing This episode is for anyone navigating a healing journey, learning to reconnect with themselves, or seeking inspiration to grow mentally, emotionally, spiritually, and physically. Connect with Karis / Healthy Me Bay Miami: Instagram: https://www.instagram.com/healthybaemiami/ Website: https://www.healthybaemiami.com If you enjoy conversations around healing, self-growth, wellness, entrepreneurship, and authentic life experiences, make sure to subscribe to You Are Heard Podcast. About You Are Heard: You Are Heard is a heart-centered podcast focused on healing, self-reflection, entrepreneurship, wellness, and honoring lived experiences reminding people that healing starts with being heard. Website: www.youareheardpodcast.com Instagram: @youareheardpodcast #HealingJourney #SelfReflection #WellnessPodcast #InnerHealing #PersonalGrowth #MentalWellness #HealingCanLookLikeYou #SelfGrowth #Juicing #HolisticHealing #WellnessJourney #Authenticity #YouAreHeardPodcast #MindBodySoul #CommunityHealing

  4. May 18

    Healing the Community Through Barbering | SirJDaBarber

    Healing doesn't always happen in therapy rooms or wellness spaces, sometimes it happens in the barber chair. In this episode of You Are Heard, host Aniola Pierre sits down with SirJDaBarber for a powerful conversation about resilience, purpose, community impact, and the healing that can come from simply helping people feel seen. SirJDaBarber shares his journey into barbering, the struggles he had to overcome, and the moments that shaped him into not only a respected barber, but also an instructor and mentor within the community. From facing difficult seasons to learning not to give up on himself, he opens up about how perseverance became part of his purpose. Together, they explore how barbering goes beyond appearance it becomes a space where confidence is restored, conversations are held, and people are reminded of their worth. This episode is a reflection on growth, discipline, community healing, and what it means to keep fighting for your future even when life gets hard. If you've ever questioned your journey, struggled to keep going, or needed a reminder that your pain can evolve into purpose, this conversation will speak to you. You Are Heard is a heart-centered podcast focused on healing, self-reflection, and honoring lived experiences — reminding you that healing starts with being heard. 🌿 Learn more about the podcast and community at www.youareheardpodcast.com ✨ Join the conversation on Instagram @youareheardpodcast

  5. Jan 26

    Healing Through the Earth: Composting, Community & Reconnecting With Nature

    Healing doesn't only happen within us — it also happens in our relationship with the earth, our food, and our communities. In this episode of You Are Heard, host Aniola Pierre sits down with Zarron, also known as The Worm Whisperer, for a grounded conversation about composting, environmental healing, and reconnecting with nature as a form of wellness. Together, they explore how turning food scraps back into soil is not just an environmental practice, but a powerful reminder of life's natural cycles. This episode dives into the healing power of gardening, grounding practices like walking barefoot, speaking life into plants, and how caring for the soil directly impacts the food we eat and the health of our bodies. Zarron shares his journey into composting, his work with community gardens and schools, and why nurturing the earth is inseparable from nurturing ourselves. If you're curious about holistic healing, environmental wellness, gardening, composting, or finding simple ways to reconnect with nature, this conversation offers inspiration, education, and grounding reflection. You Are Heard is a heart-centered podcast focused on healing, self-reflection, and honoring lived experiences — reminding you that healing starts with being heard. 🌿 Learn more about the podcast and community at www.youareheardpodcast.com ✨ Join the conversation on Instagram @youareheardpodcast

  6. Jan 19

    Using Your Voice to Heal: Surrender, Self-Advocacy & Choosing Truth

    Healing often begins at the moment we choose truth over silence. In this episode of You Are Heard, host Aniola Pierre reflects on surrender, self-advocacy, and the courage it takes to use your voice, especially when speaking your truth has the power to change everything. Through personal reflection and lived experience, Aniola explores how surrender is not weakness, but an intentional choice to trust alignment over control. This episode holds a compassionate conversation about healing after trauma, the fear that can come with telling the truth, and the way silence can quietly shape our lives. Aniola shares how using her voice became a turning point in her own healing journey and invites listeners to consider what it might look like to honor their truth with care and intention. This is not a story shared for shock, but for healing, offered as a reminder that your voice matters, your experience is valid, and surrender can be a powerful step toward freedom. You Are Heard is a heart-centered podcast focused on healing, self-reflection, and honoring lived experiences — reminding you that healing starts with being heard. 🌿 Learn more about the podcast and community at www.youareheardpodcast.com ✨ Join the conversation on Instagram @youareheardpodcast

  7. Jan 12

    Living Comfortably in Your Skin: Proactive Healing, Alignment & Self-Care With Dr. Crystal

    Healing doesn't always begin when something is broken. Sometimes, it begins when we slow down, listen to our bodies, and choose to care for ourselves proactively. In this episode of You Are Heard, host Aniola Pierre sits down with Dr. Crystal, a chiropractor and wellness entrepreneur, for a grounded conversation about healing from the inside out. Together, they explore how nervous system alignment supports whole-body wellness, why chiropractic care is about prevention not just pain, and how stress, trauma, and daily life can live in the body without us even realizing it. This episode also dives into skin health, self-love as a practice, and what it truly means to live comfortably in your skin. From eczema and plant-based skincare to speaking life over your body and honoring the connection between mind, body, and spirit, this conversation reframes healing as something gentle, intentional, and deeply embodied. If you're curious about proactive wellness, nervous system care, holistic healing, or learning how alignment supports your physical and emotional well-being, this episode offers both education and affirmation. You Are Heard is a heart-centered podcast focused on healing, self-reflection, and honoring lived experiences, reminding you that your voice matters and healing starts with being heard. 🌿 Learn more about the podcast and community at www.youareheardpodcast.com ✨ Join the conversation on Instagram @youareheardpodcast

  8. Jan 5

    Why the New Year Feels So Overwhelming (And Why It's Okay to Slow Down)

    The start of a new year often comes with pressure — pressure to have everything figured out, to move fast, and to become someone new. But what if the overwhelm you're feeling isn't a failure, but a signal to slow down? In this episode of You Are Heard, host Aniola Pierre reflects on why January can feel emotionally heavy and why choosing grace over pressure may be the most aligned way to begin a new season. We explore the cultural pressure around New Year's resolutions, the disconnect between January and nature's rhythms, and why winter is a season meant for reflection, rest, and intentional planning, not rushing or overperforming. This conversation is an invitation to release comparison, trust your timing, and honor the season you're in. If you've been feeling behind, overwhelmed, or unsure how to move forward this year, this episode is a reminder that your growth doesn't need to be forced. You Are Heard is a heart-centered podcast focused on healing, self-reflection, and honoring lived experiences, reminding you that your voice matters and healing starts with being heard. 🌿 Learn more about the podcast and community at www.youareheardpodcast.com ✨ Join the conversation on Instagram @youareheardpodcast

See All (17)

Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to You Are Heard, a heart-centered podcast exploring mental health, spiritual growth, self-discovery, emotional healing, and purposeful living. Through honest conversations and storytelling, the podcast creates an inclusive, community-centered space where listeners feel welcomed and understood no matter where they are on their personal or spiritual journey. More than a spirituality podcast, You Are Heard is a growing global community honoring diverse voices and lived experiences. Subscribe, and follow us on Instagram @youareheardpodcast

Information

  • Creator
    Aniola Pierre
  • Years Active
    2024 - 2026
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © Aniola Pierre
  • Show Website
    You Are Heard