Break your Barriers with Khushboo Nangalia

Khushboo Nangalia
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Break Your Barriers - The Resilience Talk Show Where we spotlight stories of Ambitious Women Who are not only shattering the glass ceiling but their own self limiting beliefs To achieve their highest self in no time From their mistakes, failure, to self transformation journey of going from NOBODY to SOMEBODY Ready to BREAK THE BARRIER And Unleash your Story?

Episodes

  1. 😇 Mastering High Performance Without Burnout | David Szécsei | EP80 #MentalWellbeing

    04/02/2025

    😇 Mastering High Performance Without Burnout | David Szécsei | EP80 #MentalWellbeing

    Hard Work Is a Scam! Uncovering the Smart Way to WinThe Truth About Performance & Mental Well-beingIn today's episode, David Szécsei, a former international athlete and corporate leader, shares how mental well-being and high performance are NOT opposites but rather complementary forces. David reveals how elite athlete recovery strategies can be applied to corporate life, how meditation and self-reflection fuel success, and why tracking performance like an athlete is the key to sustainable high achievement. 🔹 How can mental well-being improve performance? 🔹 Why do top performers prioritize recovery just like elite athletes? 🔹 How does deep self-awareness drive long-term success? Things We Spoke About in This Episode: ✔️ The Truth About Mental Well-being & High Performance – Can they coexist? ✔️ Athlete-Level Recovery Strategies for Corporate Success – How to sustain peak performance without burnout ✔️ The Power of Sleep, Meditation & Self-Reflection – Unlocking clarity and resilience ✔️ Deep Immersion Experiences Like Vipassana – How silence and discipline lead to breakthroughs ✔️ Overcoming Resistance to Self-Discovery – Why knowing yourself is key to long-term successTune in as David breaks down the misconceptions about high performance, shares his personal transformation journey, and provides actionable strategies for balancing productivity and mental clarity. -------------- David Szécsei, an international athlete turned corporate leader, shares his unique approach to high performance and mental well-being. He reveals how athlete-level recovery strategies can prevent burnout in the workplace, why self-reflection and mindfulness are essential for success, and the biggest mistakes people make when chasing high performance. David also dives deep into the power of sleep, meditation, and deep immersion experiences like Vipassana—and why integrating these practices into corporate and entrepreneurial life can be game-changing. If you're looking for real, science-backed strategies to elevate both your mental clarity and productivity, this episode is for you! #MentalWellbeing #HighPerformance #Productivity #Mindfulness #Podcast #KhushbooNangalia #BreakYourBarriers

    46 min

  2. 09/04/2024

    🎙 How to go from Stage Fright to Spotlight | Ratna Juita | EP78 | TEDX Speaker #PersonalGrowth

    🎤 Conquering Fear of Public Speaking & Finding Confidence Moving from a 9-5 to a Full Coach and Speaker inspiring 1000s In today's episode, my guest – Ratna, a LinkedIn Top Voice and the visionary founder of The Mindgem, shares her transformative journey from overcoming intense public speaking anxiety to becoming a celebrated coach and entrepreneur. She delves into topics like #PublicSpeaking, #Entrepreneurship, #Mindfulness, #personalgrowth , #LimitingBeliefs, #Healing, #Gratitude, #LinkedInStrategy, #CareerTransition, and #empowerment Ratna's insights are designed to inspire and empower our listeners to turn their fears into stepping stones for success. Things We Spoke About on This Episode: - Overcoming Public Speaking Fears: How Ratna transformed her deep-seated fear of public speaking into a career-defining skill. - Transition from Corporate to Entrepreneurship: Ratna’s journey from a secure job to launching her successful venture, The Mindgem. - Utilizing Mindfulness: Techniques Ratna employs to manage anxiety and enhance both personal and professional life. - The Role of LinkedIn in Personal Branding: How Ratna leverages the platform to share her story and connect with others, establishing herself as a top voice. - Healing and Personal Growth: Ratna’s approach to overcoming childhood traumas and her emphasis on gratitude and self-awareness as tools for healing and empowerment. -------------------------- Timestamps --------------------------- [0:00] - Introduction and Guest Introduction [0:50] - From Corporate Job to Full-time Coaching [2:01] - Indonesian Roots and Life in Singapore [3:20] - Lifelong Learning as a Core Value [5:06] - Conquering Public Speaking Fears [7:37] - Addressing Public Speaking Trauma [11:31] - Mindfulness in Public Speaking [12:20] - Key Lessons from Toastmasters [14:56] - Self-Awareness and Fear Management [16:00] - Practical Tips for Overcoming Childhood Trauma [17:18] - The Healing Power of Gratitude [18:33] - Overcoming Financial Fears [20:21] - From Scarcity to Abundance Mindset [22:43] - Entrepreneurial Breakthroughs [25:48] - LinkedIn Myths Debunked [28:02] - Visualization and Inner Child Work [31:07] - Breaking Limiting Beliefs [33:02] - The Role of Healing in Business Success [35:29] - Sales as an Energy Exchange [37:26] - The Value of Paid Programs [40:10] - Life and Career Impacts of Breakthroughs [42:46] - Navigating Parental Expectations [44:04] - Investing in Self and Beliefs [45:07] - Becoming a Top Voice on LinkedIn [46:24] - LinkedIn Journey: Authenticity Leads to Success [48:28] - Connecting through Vulnerability [51:13] - Understanding LinkedIn's Top Voice Badge [53:09] - Ratna's ACE Method for LinkedIn [56:32] - Common LinkedIn Misconceptions [58:33] - Focusing on Impact over Vanity Metrics ----------------- To Know More Follow Khushboo Nangalia on ⤵︎ Instagram - https://instagram.com/khushboonangalia LinkedIn - https://www.linkedin.com/in/khushboonangalia Listen us on Spotify https://open.spotify.com/show/4yKfzkacbwhXLsmbT2ouw9 Apple Podcast https://podcasts.apple.com/in/podcast/break-your-barriers-with-khushboo-nangalia/id1740743402 ----------------- Ratna, a transformative coach and founder of The Mindgem, shares her journey from deep-seated public speaking anxiety to becoming a renowned speaker and entrepreneur. She details how mindfulness and personal growth have been pivotal in overcoming her fears and embracing a broader definition of success beyond traditional metrics. Through her story, Ratna highlights the importance of LinkedIn for personal branding, discussing how authenticity on the platform elevated her career. She also underscores the significance of building strong networks and strategic mentorship in achieving professional growth. Ratna’s narrative is a testament to turning personal challenges into empowerment, inspiring others to harness their potential for leadership.

    1h 7m

  3. 09/04/2024

    Sneak Peak: Bye bye 9to5. Hello LinkedIn! ~ Break Your Barriers | Ratna Juita | EP78

    Bye-bye 9-5! Hello Linkedin! Coming LIVE tomorrow 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘯𝘦𝘹𝘵 𝘞𝘰𝘮𝘦𝘯 𝘓𝘦𝘢𝘥𝘦𝘳 𝘰𝘯 𝘵𝘩𝘦 𝘵𝘢𝘭𝘬 𝘴𝘩𝘰𝘸 From working a full time job to becoming a full-time coach Our next guest turned her biggest fear into her most valuable resource. Once afraid of speaking up in public, she now coaches over 500 professionals to overcome the same struggles! Alongside she is: ↳ Personal Branding Coach ↳ Leadership & Well-being Strategist ↳ TEDx Speaker From her Breakdowns to her Breakthrough, she is here to turn your fears into fire! 🔥 Don't be surprised if you've seen her before as she is from the first ever batch of Linkedin Top Voice! And she is here to share her journey with us! Welcoming Ratna Juita on Season 4, Episode 78 Where we talk about → Public Speaking → Career transitions → Entrepreneurship → Childhood Trauma → Mindfulness → Scarcity Mindset → Linkedin Myths → Self limiting thoughts → Subconscious fears → Healing our inner child → Money wounds → Growing up pains → Power of LinkedIn → Mentorship And so much more… 🎯 From being women in business a foreign land, to holding the same values, and overcoming similar childhood fears, we had a conversation as warm as your morning cup o' coffee. "Face your biggest fears..." From someone who has done it before! 🔹🔺🔹 Get ready for another season of @Break Your Barriers - By Linkedpreneur where we feature 𝘚𝘵𝘰𝘳𝘪𝘦𝘴 𝘰𝘧 𝘈𝘮𝘣𝘪𝘵𝘪𝘰𝘶𝘴 𝘞𝘰𝘮𝘦𝘯 shattering self-limiting beliefs and societal stereotypes to achieve their highest potential. 🗓 Streaming full episode LIVE on 4 Sep (Wed) 2024 🕗 8pm MYT / SGT | 5:30pm IST Tune in on @LinkedIn, @Facebook, @Apple, @Spotify & @YouTube. Follow @Khushboo Nangalia and hit the 🔔 on my profile to get notified when we go live. #Leadership #PublicSpeaking #PersonalGrowth #BreakYourBarriers #LiveSession

    1 min

  4. 09/04/2024

    😇 Uncover the Power of Your True Self | Dr. Natalia Wiechowski | EP77 #PersonalGrowth

    Achieving Holistic Success and Inner Balance In today's episode, Dr. Natalia Vovk, an award-winning entrepreneur, LinkedIn influencer, and women leader, joins us to explore vital topics including #PersonalGrowth, #Success, #InnerBalance, and more. Things We Spoke About on This Episode - Redefining success and understanding the importance of holistic success. - Managing and understanding ego for a balanced life. - Practical steps for personal growth and making small changes for self-fulfillment. - The role of support systems and self-acceptance in personal development. - Overcoming fears, societal pressures, and embracing change for true happiness. -------------------------- Timestamps --------------------------- 0:44 - What is an ego-smashing sabbatical? 6:19 - Redefining success: The holistic view. 8:25 - Reflecting on true happiness and success. 11:29 - The impact of societal expectations on self-perception. 14:35 - Integrating different parts of oneself. 19:04 - Discussion on the sabbatical: Was it worth it? 20:12 - Recognizing red flags that indicate a need for a break. 22:21 - Connecting to your body and emotions. 24:49 - Practical advice for those unable to take a sabbatical. 27:14 - Dr. Natalia's thoughts on leaving her successful career for the sabbatical. 29:02 - The emotional challenges of stepping into the unknown. 31:50 - How to find are we making best out of our break / sabbatical 32:45 - The role of support systems in personal growth and accountability 34:10 - Competition vs Collaboration 42:50 - Unlocking Your Emotional Healing Power 45:10 - What was the most difficult part of sabbatical 45:53 - one of my biggest mistake belief 46:53 - if I don’t work hard I will not make money 49:10 - Biggest barrier 52:10 - One liberation belief for user 53:20 - Talking to universe 53:46 - Embracing the journey of self-discovery. ----------------- To Know More Follow Khushboo Nangalia on ⤵︎ Instagram - https://instagram.com/khushboonangalia LinkedIn - https://www.linkedin.com/in/khushboonangalia Listen us on Spotify https://open.spotify.com/show/4yKfzkacbwhXLsmbT2ouw9 Apple Podcast https://podcasts.apple.com/in/podcast/break-your-barriers-with-khushboo-nangalia/id1740743402 ----------------- Dr. Natalia Vovk, an award-winning entrepreneur and LinkedIn influencer, shares her journey, discussing how she redefined success by taking an ego-smashing sabbatical. She emphasizes the importance of understanding and managing ego, achieving holistic success, and integrating different parts of oneself for inner balance and self-love. Dr. Natalia discusses practical steps for those unable to take a sabbatical, offering advice on making small changes, seeking support, and focusing on personal growth. She shares her experiences of overcoming fears, societal pressures, and embracing change, highlighting the role of support systems and self-acceptance in personal growth. Reflecting on her sabbatical, Dr. Natalia talks about the emotional challenges of stepping into the unknown and finding true happiness and success. The conversation also touches on maintaining balance between external success and internal peace, offering encouragement for those feeling stuck in their career or life. --------------------- Don't forget to: 👍 Hit the LIKE button 🔔 SUBSCRIBE to the channel 💬 Share your thoughts in the comments #PersonalGrowth #Mindset #Success #HolisticSuccess

    59 min

  5. 09/04/2024

    (Sneak Peak) Uncover the Power of Your True Self | Dr. Natalia Wiechowski | EP77

    Uncover the Power of Your True Self With our next guest Dr. Natalia Wiechowski, when she was at the height of her success. And pressed pause on a growing career to rediscover our true self! Alongside she is  ↳ 𝗧𝗼𝗽 𝟭𝟬 𝗜𝗻𝘀𝗽𝗶𝗿𝗶𝗻𝗴 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗣𝗲𝗿𝘀𝗼𝗻𝘀 𝘁𝗼 𝗪𝗮𝘁𝗰𝗵 𝗶𝗻 𝘁𝗵𝗲 𝗠𝗶𝗱𝗱𝗹𝗲 𝗘𝗮𝘀𝘁 𝗶𝗻 𝟮𝟬𝟮𝟮 ~ 𝗯𝘆 𝗙𝗢𝗥𝗕𝗘𝗦  ↳ 𝗦𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹𝗹𝘆 𝗮𝘂𝘁𝗵𝗼𝗿𝗲𝗱 𝟮𝘅 𝗯𝗲𝘀𝘁𝘀𝗲𝗹𝗹𝗶𝗻𝗴 𝗯𝗼𝗼𝗸𝘀  ↳ 𝗥𝗲𝗰𝗼𝗴𝗻𝗶𝘇𝗲𝗱 𝗮𝘀 𝗮 𝗟𝗶𝗻𝗸𝗲𝗱𝗜𝗻 𝗨𝗻𝗶𝗰𝗼𝗿𝗻 In Season 4, Episode 77 we explore: → Redefining Success → Managing Ego → Personal Growth → Red Flags that one needs break → Overcoming Fears → Integrating Self → Emotional Challenges → Practical Advice for Change → Going into Unknowns → Support Systems → Self-Acceptance → Embracing Change → Balance Between Success & Inner Peace And so much more! 🎯 Highlight:  Dr. Natalia shares her transformative journey of taking an ego-smashing sabbatical to find true happiness and redefine success. 🔹🔺🔹 Get ready for another season of Break Your Barriers - By Linkedpreneur where we feature 𝘚𝘵𝘰𝘳𝘪𝘦𝘴 𝘰𝘧 𝘈𝘮𝘣𝘪𝘵𝘪𝘰𝘶𝘴 𝘞𝘰𝘮𝘦𝘯 shattering self-limiting beliefs and societal stereotypes to achieve their highest potential.

    1 min
  6. EP76 [Entrepreneurship] 🚀 Break away from Victim to Warrior Mindset | Coco Wong

    05/16/2024

    EP76 [Entrepreneurship] 🚀 Break away from Victim to Warrior Mindset | Coco Wong

    From Lazy to Legendary: Embracing Creativity and Self-Love In today's episode, Coco Wong, a renowned personality in Hong Kong, top 100 female entrepreneurs, and a global chair for Leadership and Entrepreneurial Education, shares her remarkable journey from childhood entrepreneurship to becoming a successful businesswoman. She explores topics like #Entrepreneurship, #SelfLove, #Creativity, #Parenting, #Resilience, #FitnessJourney, #Networking, #PersonalGrowth, and #MindsetShift. Things We Spoke About on This Episode: – Starting an entrepreneurial journey at 6 years old and early business lessons learned. – The importance of relationships, communication, and mindset training in business. – Overcoming business and relationship failures, and redefining success beyond money. – Embracing self-love, setting boundaries, and investing in personal growth. – Building a strong network, managing time creatively, and the significance of mentorship. --------------------------- Timestamp: --------------------------- 0:00 - Starting entrepreneurship journey at 6 years old 2:23 - Early business lessons learned at a young age 4:24 - Importance of relationships and communication in business 6:17 - Inspiration from mother for entrepreneurship and parenting 8:10 - Pressure from high-achieving parents 13:41 - Childhood habits shaping success today 17:22 - Biggest failure in business 19:30 - Money not defining success 21:06 - Struggles with starting a business 23:03 - Coping with relationship and business failures 27:02 - Lessons learned from facing betrayals and failures 28:59 - Embracing unknown territories and trusting the process 32:28 - Importance of not blocking emotions and embracing feelings 34:37 - Inspiring women to prioritize fitness and health 35:00 - Introduction to fitness journey and mindset shift 36:39 - Starting with short, manageable goals 40:50 - Overcoming pressure to be a perfect Superwoman 42:30 - Setting boundaries and prioritizing self-love 44:00 - Importance of investing in oneself 45:52 - Learning to prioritize self-care and personal growth 47:13 - Accelerating success through building a strong network 51:38 - Networking as a life-changing element 56:44 - Letting go of the stress and going with the flow 58:01 - Importance of mentorship and coaching 1:01:50 - Embracing learning, unlearning, and relearning ----------------- To Know More Follow Khushboo Nangalia on ⤵︎ Instagram - https://instagram.com/khushboonangalia LinkedIn - https://www.linkedin.com/in/khushboonangalia Listen us on Spotify https://open.spotify.com/show/4yKfzkacbwhXLsmbT2ouw9 Apple Podcast https://podcasts.apple.com/in/podcast/break-your-barriers-with-khushboo-nangalia/id1740743402 ----------------- Coco Wong, a seasoned entrepreneur who began her journey at just six years old, shares her extensive experiences in the business world. She highlights the importance of early lessons learned, the impact of mindset training from her parents, and how childhood experiences shaped her success today. Coco discusses the significance of relationships and communication in business, as well as the struggles and pressures of living up to high expectations. She opens up about her biggest failures, the lessons learned from betrayals and setbacks, and how she has redefined success beyond monetary achievements. Moreover, Coco emphasizes the importance of self-love, setting boundaries, and investing in personal growth. She shares her fitness journey, how she overcame the pressure to be perfect, and the value of starting small. The conversation also touches on the importance of building a strong network, letting go of stress, and the continuous process of learning, unlearning, and relearning. Coco's story is a testament to resilience, creativity, and the power of trusting the process. --------------------- Don't forget to: 💬 Share your thoughts in the comments #Entrepreneurship #SelfLove #Creativity #Podcast #Khushlife #KhushbooNangalia #BreakYourBarriers

    1h 5m

  7. 05/15/2024

    (Sneak Peak) Female Richard Branson ~ Break Your Barriers | Coco Wong | EP76 (Overcoming #Laziness)

    Female Richard Branson Is what you will feel when you meet her [𝑂𝑢𝑟 𝑛𝑒𝑥𝑡 𝑇𝑎𝑙𝑘 𝑆ℎ𝑜𝑤 𝑔𝑢𝑒𝑠𝑡] Not only because she is: - Adventurous - Crazily Resilient - People-Centric - Risk Lover But also because in one single lifetime - She has started 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝟭𝟮+ 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀𝗲𝘀 2 Failed 4 Active Working 6 Successfully Exited And beyond that, she is a - - 𝗥𝗲𝗻𝗼𝘄𝗻𝗲𝗱 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘁𝘆 𝗶𝗻 𝗛𝗼𝗻𝗴 𝗞𝗼𝗻𝗴 - 𝗧𝗼𝗽 𝟭𝟬𝟬 𝗙𝗲𝗺𝗮𝗹𝗲 𝗘𝗻𝘁𝗿𝗲𝗽𝗿𝗲𝗻𝗲𝘂𝗿𝘀 - 𝗚𝟭𝟬𝟬 𝗚𝗹𝗼𝗯𝗮𝗹 𝗖𝗵𝗮𝗶𝗿 𝗳𝗼𝗿 𝗟𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽 𝗮𝗻𝗱 𝗘𝗻𝘁𝗿𝗲𝗽𝗿𝗲𝗻𝗲𝘂𝗿𝗶𝗮𝗹 𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 As a serial entrepreneur, she shares some of our deepest secrets, I will share in my next post.. For now, all I can say is - Her 𝙝𝙪𝙢𝙤𝙧 𝙞𝙨 𝙝𝙚𝙧 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝, and Her 𝙘𝙤𝙪𝙧𝙖𝙜𝙚 𝙩𝙤 𝙖𝙡𝙬𝙖𝙮𝙨 𝙛𝙤𝙡𝙡𝙤𝙬 𝙝𝙚𝙧 𝙝𝙚𝙖𝙧𝙩 has got me super pumped.. Coming 𝐋𝐈𝐕𝐄 𝐭𝐡𝐢𝐬 𝐖𝐄𝐃𝐍𝐄𝐒𝐃𝐀𝐘 with Coco Wong on the next episode of Break Your Barriers - By Linkedpreneur Season 4 Episode 76 Going LIVE 𝟭𝟱 𝗠𝗮𝘆 𝟮𝟬𝟮𝟰 𝟴𝗽𝗺 𝗠𝗬𝗧 / 𝗦𝗚𝗧 | 𝟱:𝟯𝟬𝗽𝗺 𝗜𝗦𝗧 LinkedIn, Facebook, Apple, Spotify & YouTube Follow Khushboo Nangalia ⤵︎ Hit the 🔔 icon to get notified as I go LIVE And share bites on Branding, Marketing & Growing Business Revenues

    1 min
  8. EP75 [Mental Health] 😇 Finding Silver Lining in Life's Worst Situations | Dr Deepa Sreenivasan

    04/24/2024

    EP75 [Mental Health] 😇 Finding Silver Lining in Life's Worst Situations | Dr Deepa Sreenivasan

    😇 Finding Silver Lining in Life's Worst Situations | Dr Deepa Sreenivasan | EP75 #mentalhealth Biggest Lie About Perfection Revealed In today's episode, Dr. Deepa Sreenivasan, who's Mrs. Malaysia World 2019/2020 1st Runner Up, alongside a certified medical doctor, Mental Health Advocate, MRCPsych (UK) Trainee. She explores topics like #MentalHealth, #Relationships, #WomenEmpowerment, #Growth, #Parenting, #Manifestation, #LawOfAttraction, #WorkLifeBalance, #ChildhoodTraumas, and the #PowerOfSurrender. --------------------------- 3:01 - Deepa shares her unconventional journey. 5:25 - Building confidence through curiosity is discussed. 7:20 - Embracing challenges and competitions. 9:31 - Finding growth through feedback. 11:46 - Seeking mentors for empowerment. 14:00 - Discussing the importance of seeking counseling help. 15:23 - Balancing work and hobbies. 17:26 - Taking a chance on acting. 18:52 - Embracing imperfection. 20:40 - Surrendering to the universe. 22:15 - Playing a fun game: Top of Mind Recall ⚡️ 25:03 - Sharing first video commercial experience. 26:38 - Trusting the process. 28:31 - Impact on daughter's perspective. 30:00 - Finding courage to act. 31:19 - Overcoming family resistance. 32:26 - Transitioning to Mrs. Malaysia. 36:26 - Reflecting on Deepa's low moments. 38:41 - Coping with divorce. 39:55 - Exploring the multifaceted role of women. 41:05 - Breaking stereotypes. 42:13 - Offering encouragement for women. 43:59 - Emphasizing the importance of being true to yourself. 46:07 - Finding growth and liberation post-divorce. 48:59 - Embracing life's imperfections and uncertainties. 51:05 - Discussing the importance of gratitude and the Law of Attraction. 52:59 - Belief in a higher power and surrendering. 54:50 - Taking responsibility for mental health. 56:05 - Highlighting the importance of journaling and self-help books for therapy. 58:32 - Recognizing changes in behavior. 61:45 - Understanding that power is in your hands. 63:25 - Overcoming the fear of judgment. 64:27 - Engaging in the game: "In Your Den" ⚡️ ----------------- To Know More Follow Khushboo Nangalia on ⤵︎ Instagram - @khushboonangalia LinkedIn - @khushboonangalia / Khushboo Nangalia ----------------- Dr. Deepa Shri nasan, a doctor, mental health advocate, and mother, shares her journey on a talk show, discussing the impact of her supportive parents on her confidence and the importance of curiosity, feedback, and resilience in learning. She emphasizes the role of non-judgmental support in a child's growth and encourages seeking mentors for empowerment. Dr. Deepa also discusses the importance of acknowledging mental illness and seeking help, sharing her own experience of balancing her medical career with her passion for acting and commercials. She encourages surrendering to the process and taking chances, sharing her journey of pursuing opportunities and breaking societal expectations. Reflecting on her divorce, she emphasizes the importance of finding purpose and belonging, shifting perspectives to combat loneliness and mental health conditions. The speakers also touch on the importance of gratitude, the Law of Attraction, spirituality, and the influence of perspective on life experiences. Overall, Dr. Deepa advocates for mental health and empowerment, encouraging others to pursue their passions and find genuine connections. #MentalHealth #Mindset #Failures #Podcast #Khushlife #KhushbooNangalia #BreakYourBarriers

    1h 6m

  9. 04/11/2024

    (Sneak Peak) EP75: Beauty with Brains | Dr Deepa Sreenivasan #MentalHealth

    Coming LIVE on 24 April 2024 (Wed)- with my First Guest on the Season 4 Who is a perfect fit when we say BEAUTY WITH BRAINS Not because I feel she is beautiful Entire MALAYSIA and beyond would agree to that, as she is our 𝗠𝗿𝘀 𝗠𝗮𝗹𝗮𝘆𝘀𝗶𝗮 𝗪𝗼𝗿𝗹𝗱 2019/2020 1st Runner Up Alongside a - 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗠𝗲𝗱𝗶𝗰𝗮𝗹 𝗗𝗢𝗖𝗧𝗢𝗥 - 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗔𝗱𝘃𝗼𝗰𝗮𝘁𝗲 - 𝗠𝗥𝗖𝗣𝘀𝘆𝗰𝗵 (𝗨𝗞) 𝗧𝗿𝗮𝗶𝗻𝗲𝗲 And don't be surprised if you see her on the billboards of Grab, Tesco (Today Lotus), & many more credible brands across the country.. Welcoming Dr Deepa Sreenivasan on Season 4, Episode 75 of Break Your Barriers - By Linkedpreneur Where we spoke about - #Family #Doctor #Growth #Influence #Parenting #Liberation #Judgments #Motherhood #MrsMalaysia #Relationships #Manifestation #Uncertainties #Imperfections #MentalHealth #LawOfAttraction #WorkLifeBalance #PowerOfSurrender #ChildhoodTraumas #WomenEmpowerment And so much more.. And my fav part was - How she had to conquer her highest point in career when she was at the lowest in personal life :( 🔹🔺🔹 So back again with another season of Break Your Barriers - By Linkedpreneur Where we have the 𝘚𝘵𝘰𝘳𝘪𝘦𝘴 𝘰𝘧 𝘈𝘮𝘣𝘪𝘵𝘪𝘰𝘶𝘴 𝘞𝘰𝘮𝘦𝘯 Who are not only shattering their own self-limiting beliefs but also the stereotypes to achieve their highest self in no time. Season 4 Episode 75 Going LIVE 𝟮𝟰 𝗔𝗽𝗿𝗶𝗹 𝟮𝟬𝟮𝟰 𝟵𝗽𝗺 𝗠𝗬𝗧 / 𝗦𝗚𝗧 | 𝟲:𝟯𝟬𝗽𝗺 𝗜𝗦𝗧 LinkedIn, Facebook, Apple, Spotify & YouTube To not miss it follow Khushboo Nangalia & Hit the 🔔 on my profile to get notified when we go live #mentalhealth #podcast #talkshow #khushboonangalia

    1 min

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Break Your Barriers - The Resilience Talk Show Where we spotlight stories of Ambitious Women Who are not only shattering the glass ceiling but their own self limiting beliefs To achieve their highest self in no time From their mistakes, failure, to self transformation journey of going from NOBODY to SOMEBODY Ready to BREAK THE BARRIER And Unleash your Story?

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