Redefine Strength

Lee-Ann & Mark Derrick
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Redefining strength one conversation at a time.

  1. Sep 25

    Episode 19 - Strong For Life: The Science Of Ageing

    The podcast episode features a discussion about the importance of strength training, bone health, and the impact of physical activity on overall health and well-being. The conversation highlights the benefits of strength training for individuals of all ages and the role of education in dispelling myths and fears around physical activity and strength training. The conversation covers the importance of strength training for bone health, the impact of strength training on everyday activities, and the practical benefits of strength training for individuals of all ages. It also emphasizes the need for credible information and the role of strength training in improving overall quality of life. Takeaways Strength training is essential for building muscle, improving bone health, and supporting overall physical and mental well-being.Education and informed decision-making play a crucial role in dispelling fears and misconceptions around physical activity and strength training. Bone health and strength trainingPractical benefits of strength trainingImportance of credible information Chapters 00:00 The Importance of Education and Informed Decision-Making34:03 The Role of Strength Training in Bone Health36:27 The Practical Benefits of Strength Training38:23 Strength Training vs. Medication for Bone Health39:44 The Role of Physiotherapy and Allied Health Professionals41:40 Proactive Approach to Health and Fitness45:01 The Impact of Strength Training on Everyday Activities53:41 Comparing Free Weights to Machines for Bone Density55:32 Efficiency and Effectiveness of Strength TrainingFIND OUT MORE ABOUT OUR STRONG FOR LIFE SEMINAR

    Episode 19 - Strong For Life: The Science Of Ageing

  2. May 27

    Episode 18 - Do we know what we think we know? Misconceptions and Misused Language in Strength

    The conversation delves into the evolution of strength training, the importance of understanding its history, and the impact of language and terminology on coaching and athlete development. It also explores the misconceptions and evolution of training methods, such as the conjugate method and linear periodisation, and the significance of understanding the purpose and principles of different training protocols. The conversation delves into the complexities of periodisation, training methodologies, and the evolving understanding of strength training. It also explores the impact of language, critical thinking, and the role of AI in coaching and education. Takeaways Evolution of strength trainingImportance of understanding training history and languageMisconceptions and evolution of training methodsUnderstanding the purpose and principles of training protocols Periodisation complexitiesUnderstanding training methodologiesThe role of language and critical thinkingAI in coaching and education Chapters 00:00 Understanding the Purpose and Principles of Training Protocols33:26 The Complexity of Periodisation and Training Methodologies47:39 The Impact of AI in Coaching and Education

    Episode 18 - Do we know what we think we know? Misconceptions and Misused Language in Strength

  3. May 6

    Episode 17 - Coaching Beginner, Intermediate & Advanced Lifters

    The conversation covers the progression of lifters from novice to advanced, emphasising the importance of dosage and specificity in training. It also explores the transition from simple to complex training systems, highlighting the need for strategic programming and the impact of variations in training. The conversation delves into the challenges of training for a long-term career in powerlifting, discussing the diminishing returns over time and the need to adapt training strategies for different age groups. It also explores the coaching differences between novice, intermediate, and advanced lifters, focusing on the evolving relationship between coach and athlete as experience and autonomy increase. Takeaways Progression from novice to advanced liftersImportance of dosage and specificity in trainingTransitioning from simple to complex training systems Training for Long-Term CareerCoaching Novice, Intermediate, and Advanced Lifters

    Episode 17 - Coaching Beginner, Intermediate & Advanced Lifters

  4. 09/06/2025

    Episode 16 - Health Vs Performance, With Special Guest Hannah Altman

    In this episode, we sit down with special guest Hannah Altman to discuss training for health vs training for performance.

    Episode 16 - Health Vs Performance, With Special Guest Hannah Altman

  5. 05/26/2025

    Episode 15 Special Guest - Chris Seville, Juggling life as a Father, Physio, Business Owner and National Powerlifting Champion

    In this episode we sit down with Chris Seville form Healthy Bodies Physiotherapy.

    Episode 15 Special Guest - Chris Seville, Juggling life as a Father, Physio, Business Owner and National Powerlifting Champion

  6. 04/26/2025

    Episode 14 - Athlete Spotlight: Cindy Zeng

    In this episode, we sit down with Cindy and discuss her journey in the sport of Powerlifting so far.

    Episode 14 - Athlete Spotlight: Cindy Zeng

  7. 03/09/2025

    Episode 13 - Overcoming Plateaus In Powerlifting

    In this episode we discuss some strategies for overcoming plateaus for competitive powerlifters.

    Episode 13 - Overcoming Plateaus In Powerlifting

  8. 02/04/2025

    Episode 12 - Behind The Scenes Nationals Edition

    In this episode we sit down with our team heading to Open Nationals.

    Episode 12 - Behind The Scenes Nationals Edition
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About

Redefining strength one conversation at a time.

Information

  • Creator
    Lee-Ann & Mark Derrick
  • Years Active
    2024 - 2026
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © 2026 Lee-Ann & Mark Derrick
  • Show Website
    Redefine Strength