Sacred Sanctuary with Mekisha Banks

Mekisha Banks
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  • Mental Health
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Welcome to "Sacred Sanctuary" with Mekisha Banks. In a world full of distractions, join Mekisha each week in this tranquil space to unwind and explore your soul's journey. Through thoughtful conversations, guided meditations, and soulful reflections, rediscover the beauty of stillness and embark on a transformative voyage within. Tune in for a weekly dose of serenity, self-discovery and understanding of your own unique soul’s journey.

Episodes

  1. EPI #006 tarot & beyond

    03/02/2025

    EPI #006 tarot & beyond

    Welcome to the Sacred Sanctuary everyone, in this episode I am speaking with Jan Courtin! As the phenomena about tarot and the metaphysics is becoming more known and widely spoken of around the world, I thought it would be great to have this talk with my good friend, tarot reader and coach! She opens up about how she went from working in the education system, retiring and now a worldwide coach and tarot reader! What I appreciate about Jan, she gets you the answers you need not want but also gives you an understanding about where you are in life and how to move forward without the fluff! I hope whoever is listening now is more open minded to tarot and looks towards adding it into your life! Thanks for tuning in! Wishing you a week filled with sacred moments and soulful discoveries. Mekisha Connect with me! Personal TikTok & Instagram: @mekishabanks Podcast TikTik & Instagram: @sacredsanctuary7 Jan Courtin: Website: https://mprutarot.com Email: jcourtin44@gmail.com Reviews: https://g.page/r/CaCOnB3-MjA8EBM/review

    35 min
  2. EPI #005 activate & clear

    01/18/2025

    EPI #005 activate & clear

    Welcome to the Sacred Sanctuary everyone, in this episode we are activating our bodies and energies for this amazing New Year! The year of the 9 is a bountiful one, it's about endings and new beginnings! It's about taking action and manifesting! And what better way to do this then by removing the heavy shadows of the past, filling our bodies with the light and opening our selves for our future! After seeing the constant clearing my body and mind has been going through this last few months, I knew for this episode it needed to be about activating our cells, and mind for a new outlook! I can't wait for you to listen and repeat over and over again until you feel clear and ready for the next step! Thanks for tuning in! Wishing you a week filled with sacred moments and soulful discoveries. Mekisha Connect with me! Personal TikTok & Instagram: @mekishabanks Podcast TikTik & Instagram: @sacredsanctuary7

    20 min
  3. EPI #004 - where & why now

    11/20/2024

    EPI #004 - where & why now

    Welcome to the Sacred Sanctuary, in this episode we take a moment to ask ourselves “where am I and why am I here right now?” More often than we like, divine timing intervenes and tells us to take a pause, unexpectedly and unwillingly. And usually we feel upset and annoyed because we don’t understand why. In the last few episodes we went through the process of clearing, integrating and grounding. Now it’s time to understand what we can release and what lessons can we move forward with in order to stay grounded and clear. After taking some time to heal myself, I can really say, never rush the process. Allow yourself to move through a healing experience and let your body acclimate. Thanks for tuning in! Wishing you a week filled with sacred moments and soulful discoveries. Mekisha Connect with me! Personal TikTok & Instagram: @mekishabanks Podcast TikTik & Instagram: @sacredsanctuary7

    12 min
  4. #003 ground & harmonize

    08/05/2024

    #003 ground & harmonize

    Welcome to the Sacred Sanctuary, in this episode we will be delving into grounding work. Gaining more clarity, feeling stable, and having a sense of more harmony in our lives based on our intentions is truly what gives us joy and purpose. There are many different events that happen in our day, and if we are not grounded in our energies, we can easily lose ourselves in other people, forget our purpose and lose confidence in our self-love and self-worth. This guided meditation will take you on a journey through our beautiful forest again, but this time we will encounter many different elements that will help ground your feet, center your soul and connect your spirit with higher realms. Be sure to be in your safe space, warm and comfortable and ready to dive in! Thanks for tuning in! Wishing you a week filled with sacred moments and soulful discoveries. Mekisha Connect with me! Personal TikTok & Instagram: @mekishabanks Podcast TikTik & Instagram: @sacedsanctuary7

    31 min
  5. #002: acknowledgement & awareness

    05/12/2024

    #002: acknowledgement & awareness

    Welcome to the Sacred Sanctuary, in this episode we will be discussing a few topics that will help us understand how to truly heal and move forward on our journey of life. As we move through our healing journey, I notice many want to skip from pain to healed without actually integrating the lessons, and this “skipping” process will ultimately require us to relearn the lessons again and again. I’ll be explaining the three key components to healing, which are: + Seasons + Integration & Acclimation + Rituals & Repetition I hope you find value in this episode! I hope it confirms many things for those of you who have already discovered this, and for those of you who are newly learning this. Thanks for tuning in! Wishing you a week filled with sacred moments and soulful discoveries. Mekisha Connect with me! Personal TikTok & Instagram: @mekishabanks Podcast TikTik & Instagram: @sacedsanctuary7

    32 min
  6. #001: clear emotions

    04/12/2024

    #001: clear emotions

    Welcome to the Sacred Sanctuary, in the space today we will be starting with clearing our emotions. The one thing I notice the collective is facing right now, is the abundance of energy that is circulating us on a moment to moment basis. Which is why it’s very important to clear any residual energies and regain our firm foundation within ourselves. Because otherwise, how do we know that what we are truly feeling ourselves and not someone else’s energies we picked up throughout the day. So, for this guided meditation I suggest either sitting comfortably with a blanket, or lying down on your back. I love lying down because I enjoy drifting into a sleep to further the session into a dream state. Thanks for tuning in! Wishing you a week filled with sacred moments and soulful discoveries. Mekisha Connect with me! Personal TikTok & Instagram: @mekishabanks Podcast TikTok & Instagram: @sacedsanctuary7

    32 min
  7. #000: your sacred space

    04/12/2024

    #000: your sacred space

    Welcome to the very first episode of Sacred Sanctuary with Mekisha Banks! In this episode, we get to know the purpose of this podcast, delve deep into my past, my experiences with spiritual elevation and why I decided to open the door to the world of “spirituality” that is normally not spoken about! With my years of trying and dabbling in all the modalities of meditation and sound healing, such as singing bowls, tuning forks, sound frequencies, chimes and more, it was a sure reason why this podcast was meant to be born, because it lead to tremendous healing and better mental health! Each week we will be exploring a guided meditation that you can use for the week to strengthen your practice, what tools you can use, and how it can be uniquely tailored to your style of practice. Thanks for tuning in! Wishing you a week filled with sacred moments and soulful discoveries. Connect with me! Personal TikTok & Instagram: @mekishabanks Sacred Sanctuary TikTok & Instagram: @sacredsanctuary7

    14 min
  • 7 Episodes

About

Welcome to "Sacred Sanctuary" with Mekisha Banks. In a world full of distractions, join Mekisha each week in this tranquil space to unwind and explore your soul's journey. Through thoughtful conversations, guided meditations, and soulful reflections, rediscover the beauty of stillness and embark on a transformative voyage within. Tune in for a weekly dose of serenity, self-discovery and understanding of your own unique soul’s journey.

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