Meditation with Heart Podcast

Kimberly Brown
  • 5.0 (1)
  • Mental Health
  • Updated Biweekly

Weekly meditations to cultivate kindness and wisdom, for deeper love and connection to yourself and others. By popular Buddhist meditation teacher and author, Kimberly Brown. kimberlybrown.substack.com

  1. Jun 8

    No Wolf Left Behind

    Meditation for Emotions | Metta | Buddhist Mind Training | Compassion This is the first of four recordings on the theme, "Feed All Your Wolves". ⭐️ Research indicates this practice: • Improves personal insight • Calms the nervous system • Reduces anxiety and worry • Increases calmness and ability to handle stressful situations • Develops deeper connection in relationships • Decreases reactivity and encourages beneficial actions ✨ FREE INTRODUCTORY 1:1 SESSIONS Website: https://www.meditationwithheart.com/privates WE COMMIT TO THIS INTENTION FROM THE BUDDHA: “We will develop and cultivate the liberation of mind by lovingkindness, make it our vehicle, make it our basis, stabilize it, exercise ourselves in it, and fully perfect it.” ⭐️ WHEN TO PRACTICE This meditation is most effective when practiced daily. Commit to a time and place where you can do it regularly. ⭐️ PREPARING FOR THE SESSION • Find a quiet, place where you will be undisturbed • Sit or Lie down • Put your device out of reach • Gently turn your attention inward ⭐️ JOIN THE MEDITATION WITH HEART COMMUNITY Join the Community for exclusive practices, twice-monthly live Zoom sessions, and access to the audio archive. https://kimberlybrown.substack.com 🙏 SUPPORT THIS WORK Thank you for your generosity. Your offerings make this work possible. You can support Kimberly and her work with Gifts of Gratitude here: https://www.meditationwithheart.com/donate May you be safe and healthy. Many blessings for your practice and good sense. With kindness, Kimberly Brown Find Kimberly Brown : : Instagram | Facebook | Calendar This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kimberlybrown.substack.com/subscribe

    25 min

  2. Jun 5

    Feed All Your Wolves

    This is an introduction to our theme for the month, Feed All Your Wolves. Your generosity makes these meditations possible. If it’s beneficial to you, become a Paid Subscriber today 🪴. Learn more about me and my work at Meditation with Heart. Find Kimberly Brown : :  Instagram | Facebook | Calendar This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kimberlybrown.substack.com/subscribe

    5 min

  3. Jun 3

    Kindness for All Not-Sleeping Beings

    Sleep Meditation | Buddhist Mind Training | Lovingkindness Meditation | Insomnia This is the third of four recordings on the theme, "How to Sleep". ⭐️ Research indicates this practice: • Improves rest and sleep • Relaxes the nervous system • Reduces anxiety and worry • Increases calmness and ability to handle stressful situations • Develops deeper connection in relationships • Decreases reactivity and encourages beneficial actions ✨ FREE INTRODUCTORY 1:1 SESSIONS Website: https://www.meditationwithheart.com/privates WE COMMIT TO THIS INTENTION FROM THE BUDDHA: “We will develop and cultivate the liberation of mind by lovingkindness, make it our vehicle, make it our basis, stabilize it, exercise ourselves in it, and fully perfect it.” ⭐️ WHEN TO PRACTICE This meditation is most effective when practiced from your bed during times of insomnia. ⭐️ PREPARING FOR THE SESSION • Find a quiet, place where you will be undisturbed • Sit or Lie down • Put your device out of reach • Gently turn your attention inward ⭐️ JOIN THE MEDITATION WITH HEART COMMUNITY Join the Community for exclusive practices, twice-monthly live Zoom sessions, and access to the audio archive. https://kimberlybrown.substack.com 🙏 SUPPORT THIS WORK Thank you for your generosity. Your offerings make this work possible. You can support Kimberly and her work with Gifts of Gratitude here: https://www.meditationwithheart.com/donate May you be safe and healthy. Many blessings for your practice and good sense. With kindness, Kimberly Brown Find Kimberly Brown : : Instagram | Facebook | Calendar This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kimberlybrown.substack.com/subscribe

    26 min

  4. May 27

    Surrendering to Insomnia

    Sleep Meditation | Buddhist Mind Training | Body Mindfulness | Insomnia This is the third of four recordings on the theme, "How to Sleep". ⭐️ Research indicates this practice: • Improves rest and sleep • Relaxes the nervous system • Reduces anxiety and worry • Increases calmness and ability to handle stressful situations • Develops deeper connection in relationships • Decreases reactivity and encourages beneficial actions ✨ FREE INTRODUCTORY 1:1 SESSIONS Website: https://www.meditationwithheart.com/privates WE COMMIT TO THIS INTENTION FROM THE BUDDHA: “We will develop and cultivate the liberation of mind by lovingkindness, make it our vehicle, make it our basis, stabilize it, exercise ourselves in it, and fully perfect it.” ⭐️ WHEN TO PRACTICE This meditation is most effective when practiced daily. Commit to a time and place where you can do it regularly. ⭐️ PREPARING FOR THE SESSION • Find a quiet, place where you will be undisturbed • Sit or Lie down • Put your device out of reach • Gently turn your attention inward ⭐️ JOIN THE MEDITATION WITH HEART COMMUNITY Join the Community for exclusive practices, twice-monthly live Zoom sessions, and access to the audio archive. https://kimberlybrown.substack.com 🙏 SUPPORT THIS WORK Thank you for your generosity. Your offerings make this work possible. You can support Kimberly and her work with Gifts of Gratitude here: https://www.meditationwithheart.com/donate May you be safe and healthy. Many blessings for your practice and good sense. With kindness, Kimberly Brown Find Kimberly Brown : : Instagram | Facebook | Calendar This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kimberlybrown.substack.com/subscribe

    20 min

  5. May 14

    Getting Back to Sleep

    Sleep Meditation | Buddhist Mind Training | Body Mindfulness | Yoga Nidra This is the second of four recordings on the theme, "How to Sleep". ⭐️ Research indicates this practice: • Improves rest and sleep • Relaxes the nervous system • Reduces anxiety and worry • Increases calmness and ability to handle stressful situations • Develops deeper connection in relationships • Decreases reactivity and encourages beneficial actions ✨ FREE INTRODUCTORY 1:1 SESSIONS Website: https://www.meditationwithheart.com/privates WE COMMIT TO THIS INTENTION FROM THE BUDDHA: “We will develop and cultivate the liberation of mind by lovingkindness, make it our vehicle, make it our basis, stabilize it, exercise ourselves in it, and fully perfect it.” ⭐️ WHEN TO PRACTICE This meditation is most effective when practiced daily. Commit to a time and place where you can do it regularly. ⭐️ PREPARING FOR THE SESSION • Find a quiet, place where you will be undisturbed • Sit or Lie down • Put your device out of reach • Gently turn your attention inward ⭐️ JOIN THE MEDITATION WITH HEART COMMUNITY Join the Community for exclusive practices, twice-monthly live Zoom sessions, and access to the audio archive. https://kimberlybrown.substack.com 🙏 SUPPORT THIS WORK Thank you for your generosity. Your offerings make this work possible. You can support Kimberly and her work with Gifts of Gratitude here: https://www.meditationwithheart.com/donate May you be safe and healthy. Many blessings for your practice and good sense. With kindness, Kimberly Brown Find Kimberly Brown : : Instagram | Facebook | Calendar This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kimberlybrown.substack.com/subscribe

    20 min

  6. May 5

    Creating Conditions for Slumber

    Sleep Meditation | Buddhist Mind Training | Body Mindfulness | Yoga Nidra This is the first of four recordings on the theme, "How to Sleep". ⭐️ Research indicates this practice: • Improves rest and sleep • Relaxes the nervous system • Reduces anxiety and worry • Increases calmness and ability to handle stressful situations • Develops deeper connection in relationships • Decreases reactivity and encourages beneficial actions ✨ FREE INTRODUCTORY 1:1 SESSIONS Website: https://www.meditationwithheart.com/privates WE COMMIT TO THIS INTENTION FROM THE BUDDHA: “We will develop and cultivate the liberation of mind by lovingkindness, make it our vehicle, make it our basis, stabilize it, exercise ourselves in it, and fully perfect it.” ⭐️ WHEN TO PRACTICE This meditation is most effective when practiced daily. Commit to a time and place where you can do it regularly. ⭐️ PREPARING FOR THE SESSION • Find a quiet, place where you will be undisturbed • Sit or Lie down • Put your device out of reach • Gently turn your attention inward ⭐️ JOIN THE MEDITATION WITH HEART COMMUNITY Join the Community for exclusive practices, twice-monthly live Zoom sessions, and access to the audio archive. https://kimberlybrown.substack.com 🙏 SUPPORT THIS WORK Thank you for your generosity. Your offerings make this work possible. You can support Kimberly and her work with Gifts of Gratitude here: https://www.meditationwithheart.com/donate May you be safe and healthy. Many blessings for your practice and good sense. With kindness, Kimberly Brown Find Kimberly Brown : : Instagram | Facebook | Calendar This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kimberlybrown.substack.com/subscribe

    22 min
  7. How to Sleep

    May 4

    How to Sleep

    This is an introduction to our theme for the month, How to Sleep. Your generosity makes these meditations possible. If it’s beneficial to you, become a Paid Subscriber today 🪴. Learn more about me and my work at Meditation with Heart. Find Kimberly Brown : :  Instagram | Facebook | Calendar This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kimberlybrown.substack.com/subscribe

    3 min

  8. Apr 6

    Back to Basics: Meditation 101

    This is an introduction to our theme for the month, Back to Basics: Meditation 101.. Your generosity makes these meditations possible. If it’s beneficial to you, become a Paid Subscriber today 🪴. Learn more about me and my work at Meditation with Heart. Find Kimberly Brown : :  Instagram | Facebook | Calendar This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kimberlybrown.substack.com/subscribe

    2 min
See All (46)

Ratings & Reviews

About

Weekly meditations to cultivate kindness and wisdom, for deeper love and connection to yourself and others. By popular Buddhist meditation teacher and author, Kimberly Brown. kimberlybrown.substack.com

Information