Business Psychos Podcast

Business Psychos

Join Katie and Mary in navigating the complexity of corporate culture and modern life without becoming a psycho. They discuss the things that are making you grind your teeth and lay awake at 2 am, sharing mental wellness tips while making fun of the absurdity of it all, changing the game, and laughing our way through surviving it. New full audio episodes drop every Monday — and  YouTube videos every Monday, Wednesday, and Friday.Explore Sponsorship Opportunities: Contact Us at businesspsychospodcast@gmail.com

  1. 01/27/2025

    Episode 22 - The Ultimate Layoff Survival Playbook: Essential Strategies to Prepare, Survive, and Thrive After a Layoff

    Call us with your questions, feedback, or stories about work: 617-903-8512; or email us at businesspsychospodcast@gmail.com. In this episode of Business Psychos, we dive deep into the reality of layoffs—a tough topic that’s all too common in today’s job market. Jay from Jersey City is concerned about the possibility of downsizing at his workplace, and we address his questions with practical advice and emotional insights. From financial preparedness and benefit management to emotional resilience and professional readiness, we cover the essential steps to help you not only survive but thrive if faced with job loss. We also explore the importance of visualization, self-care, and reframing your narrative to turn an unexpected event into an opportunity for growth. Whether you're currently employed or navigating a recent layoff, this episode is packed with actionable tips and compassionate guidance to support you through this challenging experience. Keywords:  layoffs, job loss, career resilience, financial preparation, emotional recovery, professional readiness, self-care, career transitions, COBRA, resume updates, job search strategies Hashtags: #LayoffPrep #JobLossRecovery #CareerResilience #FinancialReadiness #EmotionalHealth #ProfessionalGrowth #CareerTransition #SelfCare #COBRA #ResumeTips #JobSearch Grounding and breathing techniques links https://youtu.be/30VMIEmA114?si=YNfAYGWHPloLH85G https://youtu.be/MoQVgJx_QN4?si=11w0vKF3YhLMZPYD

    33 min
  2. 10/07/2024

    Episode 17 - Women at Work: Breaking Barriers in a Challenging Landscape

    Description: In this episode, we delve into the challenges faced by women leaders in the US compared to their European counterparts. We examine historical and contemporary statistics on female workforce participation and explore how cultural norms and institutional policies impact women’s effectiveness at work. From the double bind of being criticized for both being too aggressive and not assertive enough to the benefits of European work-life balance policies, we discuss how systemic obstacles and societal expectations shape women’s professional experiences. Join us as we uncover the disparities and consider how we can better support and empower women leaders to achieve success on their own terms. Sponsored by Elcove.co — Your new go-to for eco-friendly cleaning products that actually get the job done. Use coupon code PSYCHOS15 for 15% off your first order Want to advertise with us? contact us at: businesspsychospodcast@gmail.com Learn more here: www.theparinamamethod.com Learn more: here: “Sleeping With Your Smartphone”  Keywords: Women in leadership, gender inequality, Work-life balance, US vs. European workforce, Female workforce participation, Systemic obstacles, Corporate culture, Gender quotas, Assertiveness in women, Employment statistics, Gender equality, Work-life policies, Leadership challenges, Institutional support Hashtags: _#WomenInLeadership, #GenderInequality, #WorkLifeBalance, #FemaleWorkforce, #LeadershipChallenges, #USvsEurope, #GenderEquality, #CorporateCulture, #WorkplaceDiversity, #GenderQuotas, #EmploymentStatistics, #SystemicObstacles, #EuropeanWorkplace, #WomenEmpowerment, #LeadershipDevelopment_ ‌

    41 min
  3. 09/16/2024

    Episode 16 - Men at Work: Navigating Tough Terrain and Overcoming Challenges

    Part One of a Two-Part Series  - Workplace Power Plays & Gender Dynamics: It’s Tough, Let’s Break It Down Yep, we’re going there: This series delves into the loaded dynamics of gender at work, offering real-talk insights and actionable strategies for everyone to navigate their professional landscapes and achieve career excellence. Part One: Men at Work: Navigating Tough Terrain and Overcoming Challenges This conversation explores gender dynamics in the workplace, focusing on men's experiences. The hosts discuss the challenges faced by women working with male bosses and the importance of addressing gender dynamics in the workplace. They also provide tips for men to work more effectively with women and for women to support each other's success. The conversation highlights the need for understanding, support, and cultural change to create a more inclusive and equitable work environment. In this part of the conversation, Katie and Mary discuss the importance of work-life balance and the negative effects of overworking. They also share personal stories of being undermined and mistreated by female bosses. They emphasize the need for women to support and uplift each other in the workplace. The conversation concludes with tips on developing a strong work persona, creating a career map, and investing in oneself. The conversation explores the discomfort of shifting from a period of rest and restoration to practical reality. The speakers discuss their relationships with their feelings and the pressure to constantly be productive. They also share their experiences with dysfunctional family dynamics and the importance of choosing your own family. The conversation touches on the idea of reincarnation and the spiritual connections between people. Overall, the conversation emphasizes the importance of self-love and finding your own path. Takeaways Gender dynamics in the workplace are complex and require open conversations and understanding.Men can work more effectively with women by examining their beliefs, surfacing value beyond gender stereotypes, and building emotional intelligence.Supporting women's success benefits everyone in the workplace and requires cultural and institutional changes.Work-life balance and gender equality policies in European countries contribute to healthier corporate cultures.Women face unique challenges in balancing professional and personal responsibilities without sufficient institutional support. Work-life balance is important for productivity and well-beingWomen can be both the best and worst bossesBuilding a support network is crucial for successDeveloping a strong work persona and setting boundaries is essentialInvesting in oneself is a key to personal and professional growth Shifting from a period of rest and restoration to practical reality can be energetically uncomfortable.It's important to have a healthy relationship with your feelings and not let external pressure dictate your worth.Dysfunctional family dynamics can be challenging, but it's possible to find your own family and create meaningful connections.There may be spiritual connections and forces at play in our relationships and choices.Self-love and self-acceptance are crucial for personal growth and happiness.Keywords gender dynamics, workplace, men, women, challenges, support, success, inclusivity, equity, work-life balance, overworking, mistreatment, female bosses, support, work persona, career map, investing in oneself, shifting, rest, restoration, productivity, relationships, feelings, pressure, dysfunctional family, choosing family, reincarnation, spiritual connections, self-love

    24 min
  4. 09/09/2024

    Episode 15 - Drawing the Line: Healthy Boundaries with Workplace Personas

    Content Warning: This episode briefly discusses suicide. which may be distressing for some listeners. If you need support, please contact the National Suicide Prevention Lifeline at 1-800-273-8255. In this conversation, Katie and Mary discuss the importance of creating a professional persona in the workplace. They share personal anecdotes and insights on how personas can help navigate different roles and environments. They emphasize the need to separate personal and professional lives and the value of adapting personas throughout different stages of a career. The conversation is divided into three acts: discovery and experience, expertise development, and adaptive value creation. They provide guidance on the qualities and behaviors to incorporate into each act's persona. Mary and Katie discuss the evolution of Mary's podcast and the impact of the vignettes she includes. They also explore Mary's personal growth and the reconciliation of her different personas. They reflect on the positive feedback Mary received from colleagues and the potential for future opportunities. They discuss the idea of creating a Substack newsletter and the value of publishing creative writing. They also touch on the executive coaching certification process and the importance of credibility and frameworks. In this final part of the conversation, Mary and Katie discuss the importance of training and certifications in the coaching industry. They emphasize the value of having recognizable logos and credentials to establish credibility. They also discuss the different options for executive coaching certifications and the importance of finding frameworks and programs that provide useful tools. The conversation then shifts to a lighthearted discussion about their cats and their food preferences. They share their experiences with different cat food brands and the challenges of managing their cats' weight. They end the conversation by expressing their appreciation for each other and making plans for future work. Free downloadable worksheet: https://drive.google.com/file/d/1e4M1d2p7nGj-oaFUxs4HOXwK330avQ1C/view Contact us: businesspsychospodcast@gmail.com

    41 min
5
out of 5
9 Ratings

About

Join Katie and Mary in navigating the complexity of corporate culture and modern life without becoming a psycho. They discuss the things that are making you grind your teeth and lay awake at 2 am, sharing mental wellness tips while making fun of the absurdity of it all, changing the game, and laughing our way through surviving it. New full audio episodes drop every Monday — and  YouTube videos every Monday, Wednesday, and Friday.Explore Sponsorship Opportunities: Contact Us at businesspsychospodcast@gmail.com