Get Well Soon with your Besties

Alesha and Holly
  • 5.0 (9)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Unapologetically real talk on wellness: because self-care is non-negotiable, friend. Besties Holly & Alesha (and your new besties too!), combine their expertise as wellness professionals to dive deep into all things health, happiness, mental health, wellness & holistic living. Join us as we explore the latest trends, expert insights, & practical tips to help you thrive and flourish in mind, body, and spirit. We guarantee laughs, a little wine, and some inappropriate shenanigans along the way. Connect with us! Instagram- @healingbyholly @wellnesscollectivecoaching www.wellnesscollective.coach

  1. 08/19/2024

    We're Back!

    In this conversation, Alesha and Holly catch up after a break and discuss the hiatus. Holly gives the scoop on her latest tv show called 'My Husband's Not Gay' which explores the lives of Mormon couples where the husband is attracted to men but remains married to a woman. The conversation takes a humorous turn as they discuss other unusual topics such as eco-sexuality and frozen dildos. It's random, y'all.

    45 min

  2. 08/04/2024

    Green with Envy: Jealousy in Your Relationships

    The hosts dive into the complex world of jealousy within friendships, professional life, and romantic relationships. How to spot it, when to address it, and when to walk away from the relationship are all part of this conversation. Holly and Alesha share personal stories and strategies for healthier relationships.

    35 min

  3. 07/28/2024

    Mind Matters: Dealing with Anxiety

    Holly and Alesha chat anxiety- what causes it, how to spot it, and how to manage it. Take a deep breath and enjoy the conversation of tips, personal anecdotes, and vulnerable insights.

    36 min

  4. 07/21/2024

    Navigating Political Divides

    It's election season! How do we navigate relationships with people who have different political views? How do we preserve our mental health during this time? The hosts discuss the importance of respectful conversations and the need to avoid getting into heated arguments. Alesha and Holly discuss their approach to dealing with differing political opinions and how to navigate family gatherings. They emphasize the importance of not taking things personally, choosing when and where to engage in political discussions, and focusing on raising children with inclusive and non-judgmental values.

    39 min

  5. 07/14/2024

    EMDR- What You Need to Know

    Alesha and Holly discuss the therapy method EMDR (Eye Movement Desensitization and Reprocessing). They explain how EMDR is used to treat trauma, anxiety, phobias, and other issues. Alesha and Holly discuss the impact of EMDR therapy on attachment styles and relationships. Alesha shares her personal experience with EMDR and how it helped her overcome anxious attachment and develop a more secure attachment style.

    1 hr

  6. 07/07/2024

    Trauma 101

    What is trauma anyway? Alesha and Holly discuss trauma and its various forms. Trauma can be experienced in different ways and is not limited to major life events. They also debunk misconceptions about terms like narcissist, trauma bonding, and cortisol. What about the impact of trauma on physical health? They discuss the importance of addressing trauma through various therapeutic approaches, such as ketamine, EMDR, and narrative therapy.

    38 min

  7. 06/30/2024

    Swipe Right... or Left

    Y'all already know how Holly feels about online dating... so naturally, in this episode Alesha creates a Bumble profile for her. The hosts break down dating in managing a profile, photo tips, authenticity, personal safety and the value of being honest with intentions. Of course, they take it to another level with pubic hair preferences and toupees!

    54 min

  8. 06/23/2024

    SEX! Episode 3.5

    Alesha and Holly discuss various sexual positions and the psychology behind certain sexual preferences. They explore positions like the Valedictorian and Stand and Deliver, emphasizing the importance of communication and consent in sexual relationships, touching on the use of toys. The conversation highlights the need for open-mindedness, understanding, and safety in exploring sexual preferences. They talk about the importance of communication in relationships.

    55 min
See All (24)

5
out of 5
9 Ratings

About

Unapologetically real talk on wellness: because self-care is non-negotiable, friend. Besties Holly & Alesha (and your new besties too!), combine their expertise as wellness professionals to dive deep into all things health, happiness, mental health, wellness & holistic living. Join us as we explore the latest trends, expert insights, & practical tips to help you thrive and flourish in mind, body, and spirit. We guarantee laughs, a little wine, and some inappropriate shenanigans along the way. Connect with us! Instagram- @healingbyholly @wellnesscollectivecoaching www.wellnesscollective.coach

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