Building psychological armor for law enforcement

amylynxcarter
  • 5.0 (1)
  • Self-Improvement

There are psychological threats that are specific to law enforcement, and overlapping reasons why adequate support has been elusive. In this podcast, I choose different ways to bring awareness, understanding, and most importantly, self-help tools so officers can build their psychological armor with confidentiality, autonomy, and convenience. My life’s purpose is to protect and serve those who protect and serve.

Episodes

  1. 04/14/2024

    Progressive body relaxation with Amy Carter

    Progressive body relaxation, also called body scan mediation, uses the power of your mind to bring relaxation and healing to your body. In this episode, I guide you through an example with head to toe narration.

    Progressive body relaxation with Amy Carter

  2. 04/14/2024

    Guided relaxation breathing with Amy Carter

    This episode illuminates the short and long term benefits of mindful breathing and provides a narrative to guide you through a short breathing exercise.

    Guided relaxation breathing with Amy Carter
  • 2 Episodes

About

There are psychological threats that are specific to law enforcement, and overlapping reasons why adequate support has been elusive. In this podcast, I choose different ways to bring awareness, understanding, and most importantly, self-help tools so officers can build their psychological armor with confidentiality, autonomy, and convenience. My life’s purpose is to protect and serve those who protect and serve.

Information