Inner Mic Podcast (B.Well)

Lanita jefferson
  • 5.0 (3)
  • Mental Health
  • Monthly

Inner Mic Podcast, formally, . Well Podcast, hosts Calvin Graham, Lauren Carter, and Lanita Jefferson come together to talk all things wellness within the community. From mental and emotional health to physical wellness, they explore how bringing in community partners can help bridge gaps in services and understanding. The conversation dives into cultural competence, the importance of collaboration, and how we can work collectively to create healthier, more connected communities.

  1. Oct 20

    Epi 34| Vicarious Trauma, Racial Injustice & the Cost of Bearing Witness

    In this episode of The Inner Mic, Calvin, Lorin, and Dr. Jeff hold a family meeting to discuss the emotional and psychological impact of consuming traumatic content on social media, particularly within the Black community. Using the public conversation surrounding the disappearance and death of Nolan Xavier Wells as a starting point, the hosts explore the difficult balance between raising awareness of racial injustice and protecting our mental and emotional well-being. The conversation examines how repeated exposure to images and stories of violence, racism, and loss can contribute to vicarious trauma, emotional exhaustion, and desensitization. The hosts question whether witnessing graphic images is necessary to believe marginalized communities and acknowledge systemic injustices, or whether there are ways to remain informed without repeatedly experiencing trauma through our screens. Beyond social media, the discussion addresses the historical and systemic forces that influence Black communities, the importance of educating younger generations about history and racial injustice, and the need to foster unity, accountability, and meaningful change. The hosts challenge listeners to move beyond online outrage and consider what genuine allyship looks like through civic engagement, community involvement, education, voting, and holding one another accountable. Ultimately, this episode is a reminder that awareness must be accompanied by action—and that caring for our mental health is essential as we navigate difficult realities. The hosts close by encouraging listeners to protect their peace, seek support when needed, engage in their communities, and remember that therapy is for everyone.

  2. Sep 1

    Epi 33| When Faith Meets Mental Health: A Conversation with Rev. Carey Grady

    🎙️ When Faith Meets Mental Health: A Conversation with Rev. Carey Grady In this episode of Inner Mic Podcast, Calvin and Dr. Jeff sit down with Rev. Carey A. Grady, Pastor of Reid Chapel AME Church in Columbia, SC, for a powerful and honest conversation about the evolution of the church’s acceptance and understanding of mental health. How has the church’s perspective on mental health changed over the years? What happens when faith, spirituality, and professional mental health care intersect? And how can churches become safer, more supportive spaces for people navigating mental and emotional challenges? Rev. Grady brings his perspective as a pastor and community leader to a conversation that challenges stigma, explores the changing role of the church, and highlights the importance of meeting people where they are—mind, body, and spirit. And because no Inner Mic conversation would be complete without a little fun… 🎤🔥 Rev. Grady also reveals his Top 5 Rappers and Rap Groups of All Time! You might agree with his list… or you might have some explaining to do in the comments! 😂 This episode is a reminder that faith and mental health don't have to compete—they can be part of the same conversation. 🎧 Tune in. 🗣️ Listen. Reflect. Debate. 🔥 And let us know: Who belongs in YOUR Top 5? Inner Mic Podcast — We Talk Differently Over Here. #InnerMicPodcast #MentalHealth #FaithAndMentalHealth #MentalHealthAwareness #BlackMentalHealth #ChurchAndMentalHealth #ReidChapelAME #ColumbiaSC #PastorCareyGrady #HipHop #Top5Rappers #BlackChurch #MentalHealthMatters

  3. Aug 11

    Epi 32| From the Letters: Love, Relationships & Life

    In this episode of Inner Mic Podcast, we’re opening the letters from our listeners and diving into the real, complicated, and sometimes messy parts of relationships and life. From love and marriage to friendship, heartbreak, boundaries, starting over, and figuring out when it’s time to choose yourself, our listeners are sharing the questions and experiences that many of us have faced—but don’t always feel comfortable saying out loud. We’ll explore what happens when relationships change, when love doesn’t feel the way it used to, when you’re giving more than you’re receiving, and when life forces you to make difficult decisions about your happiness. 💌 You wrote. We listened. Now let’s talk about it. No judgment. No pretending. Just honest conversations about relationships, life, healing, and becoming the best version of yourself.

  4. Jun 24

    Epi 31|🎙️ The Inner Mic Podcast: The Cost of the Title—PhDs, Transparency, and Trust in Mental Health

    In this thought-provoking episode of The Inner Mic Podcast, Lauren, Dr. Jeff, Calvin, and Future PhD Portia dive into the realities behind earning a PhD and the sacrifices that often go unseen. From long nights of research and dissertation writing to balancing family, careers, and personal well-being, the panel discusses what it truly takes to earn the title of "Doctor." The conversation also explores the public reaction to Dr. Cheyenne Bryant's statement that she does not need to prove to anyone that she has a PhD. Why did her comments spark such strong emotional responses? Is the debate really about credentials, or is it about transparency, trust, and accountability in the helping professions? Together, the hosts examine the expectations placed on public-facing mental health professionals, the importance of transparency in clinical practice, and how professional identity intersects with public perception. They also discuss the challenges of being a respected clinician in the age of social media and what consumers of mental health content should consider when evaluating expertise. Join us for an honest conversation about education, credibility, sacrifice, and the evolving landscape of mental health care. #TheInnerMicPodcast #MentalHealth #PhDJourney #CounselingProfession #ProfessionalIdentity #Transparency #ClinicalPractice #MentalHealthAwareness

  5. May 29

    Epi 30| The Garden of Esther

    We have some exciting news to share—we’re officially rebranding our podcast. B.Well is now The Inner Mic Podcast. This change comes from a place of growth and clarity. We wanted a name that feels more distinct, more reflective of who we are, and what we’re building together. As we looked around, we realized there are so many voices and projects connected to “B.Well,” and we wanted something that truly stands apart while still staying rooted in authenticity, healing, and real conversation. So with that… welcome to The Inner Mic Podcast. Our first episode under the new name is a special one. We’re joined by our good friend T—school counselor, local artist, and someone whose creativity runs deep and honest. In this conversation, we talk about her inspiration, her motivation, and the journey behind her new album, The Garden of Esther. It’s a meaningful start to this new chapter, and we’re grateful to have you with us as we step into it.

  6. Apr 29

    Epi 29| Letters from Our Listeners

    We’re trying something new—something real, unscripted, and rooted in curiosity. We’ve invited letters from our listeners and we’re going to sit with them together, live on tape, and respond in the moment. Just a quick note before we begin: this is not therapy. We are not diagnosing, fixing, or replacing professional care. What we are offering is perspective—our honest, human reactions to what people are going through, sharing insight, empathy, and conversation. These letters are real experiences from real people, and our intention is simple: to listen closely, reflect thoughtfully, and hopefully make you feel a little less alone in whatever you’re navigating. Send letters to Jeffersonwellnessandconsulting@gmail.com

  7. Mar 12

    Epi 28| Jeff Well Black History Month Recap

    In this special Justice to Wellness Black History Month recap episode of the Be Well Podcast, we take a moment to reflect on the powerful ways we honored, celebrated, and engaged with Black history throughout the month of February. From community conversations to personal reflections, we share what we’ve been doing all month and why it felt important to pause, gather our thoughts, and capture those experiences in a meaningful podcast episode. We also take a deeper dive into the lessons on family, relationships, and parenthood that emerged while revisiting iconic Black 90s sitcoms. These shows didn’t just entertain us—they modeled love, discipline, humor, resilience, and community in ways that continue to shape how we think about wellness and connection today. Through this conversation, we explore the examples these shows set, the values they highlighted, and how those portrayals still influence how we navigate family and relationships in our own lives. Join us as we reflect, laugh, and unpack the cultural impact of these moments—connecting the legacy of Black storytelling with the ongoing journey from justice to wellness.

  8. Feb 17

    Epi 27| The Mindset Behind Thinking Kingdom Media

    Darius Dior explores purpose, influence, and using your platform with intention — encouraging listeners to align their message, mindset, and mission for greater impact.

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Ratings & Reviews

5
out of 5
3 Ratings

About

Inner Mic Podcast, formally, . Well Podcast, hosts Calvin Graham, Lauren Carter, and Lanita Jefferson come together to talk all things wellness within the community. From mental and emotional health to physical wellness, they explore how bringing in community partners can help bridge gaps in services and understanding. The conversation dives into cultural competence, the importance of collaboration, and how we can work collectively to create healthier, more connected communities.

Information

  • Creator
    Lanita jefferson
  • Years Active
    2024 - 2026
  • Episodes
    35
  • Rating
    Explicit
  • Copyright
    © Lanita jefferson
  • Show Website
    Inner Mic Podcast (B.Well)