The Higher Human Podcast: Life Shifts, Burnout & Finding Your Purpose

The Higher Human | Neurodivergent Coaching for ADHD & Autistic Adults
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The Higher Human is a podcast for individuals and ADHD & autistic adults navigating burnout, nervous system regulation, spiritual awakening, and major life transitions. This show explores neurodivergent burnout, unmasking, emotional regulation, purpose, consciousness, and what it means to build a life that works with your brain — not against it. Grounded, practical, and spiritually curious, without pressure or toxic positivity. Learn more at www.thehigherhuman.com

  1. 8h ago

    The Hidden Food Challenges of ADHD & Autism

    Many neurodivergent people spend years believing they're simply "picky eaters." But food challenges in ADHD and autism often run much deeper than that. In this episode, we explore sensory sensitivities, safe foods, interoception, executive dysfunction, dopamine-seeking behaviors, meal planning struggles, and the unique relationship many neurodivergent people have with food. You'll learn why certain textures can feel unbearable, why hunger signals are often missed, why safe foods become so important, and how to build healthier eating habits without fighting your nervous system every step of the way. Topics include: • Safe foods and comfort foods • Sensory processing and food textures • ADHD and executive function challenges • Interoception and body awareness • Dopamine-seeking eating patterns • ARFID and subclinical food restriction • Practical strategies for healthier eating The goal isn't perfection. It's understanding your wiring and creating systems that support it.   Free Neuro Navigator Ebook - Understand your Neurodiversity & Build Better Routines https://www.thehigherhuman.com/ebook-pdf-neuro-navigator   Work With Me https://www.thehigherhuman.com/discovery-call

    22 min

  2. 6d ago

    What Are Past Lives? A Beginner's Guide to Reincarnation, Karma & Consciousness

    Why do certain people feel instantly familiar? Why do some fears seem to come from nowhere? And what if consciousness survives death? In this episode, Ash explores the fascinating world of past lives, reincarnation, soul groups, karma, hypnotherapy, near-death experiences, and the possibility that life is much larger than we realize. After years of research, meditation experiences, and studying the work of pioneers like Brian Weiss, Ash shares both personal stories and common themes reported by thousands of people across cultures and spiritual traditions. Whether you're deeply spiritual, cautiously curious, or highly skeptical, this conversation offers a thoughtful exploration of one of humanity's oldest and most profound questions: Who are we, really? Topics Include: • Past Lives & Reincarnation • Karma vs Dharma • Soul Groups • Hypnotherapy & Regression • Near-Death Experiences • Consciousness Beyond Death • Spiritual Awakening • Purpose & Meaning   Learn More: https://www.thehigherhuman.com

    40 min

  3. May 22

    ADHD Paralysis: Why Simple Tasks Feel Impossible

    Why do ADHD brains sometimes completely freeze, even when we WANT to do the task? In this episode, we’re diving into ADHD paralysis, executive dysfunction, overwhelm, nervous system regulation, and practical ways to create an environment that actually supports your brain instead of fighting against it. We talk about: task paralysis time blindness overwhelm burnout perfectionism environment design dopamine and motivation body doubling Pomodoro/time chunking visual timers nervous system resets ADHD-friendly routines If you’ve ever sat down to work and somehow lost three hours doing literally everything except the task you intended to do… this episode is for you. You are not lazy. You are not broken. Your brain may simply need different systems and support. 🌌 Coaching / Resources: www.thehigherhuman.com   📘 Free Neurodivergent Ebook: https://www.thehigherhuman.com/ebook-pdf-neuro-navigator

    21 min

  4. May 8

    Masking Is Why You Feel Exhausted All the Time (ADHD & Autism)

    If you feel completely drained after a normal day, there’s a good chance it’s not your energy levels… it’s masking. Masking is when you suppress or adjust your natural behaviors to fit into social expectations. For ADHD and autistic individuals especially, this can become automatic over time. The problem is, it comes at a cost. In this episode, Ash breaks down: What masking is and how it develops Why it leads to chronic exhaustion What it feels like in real life And how to begin reconnecting with your authentic self You’ll also learn simple ways to reduce the impact of masking, including creating a recovery routine and practicing safe self-expression. If you’ve been feeling burnt out, disconnected, or like you’re constantly “on”… this episode will help you understand why.   🔧 Work With Me I help ADHD & autistic individuals build lives that actually work for them. 👉 Book a session: https://store.thehigherhuman.com/product-details/product/neuro-nourish 👉 Free Ebook “The NeuroNavigator”: https://www.thehigherhuman.com/ebook-pdf-neuro-navigator

    18 min

  5. Apr 30

    The Manosphere Trap: What Modern Masculinity Is Getting Wrong

    Masculinity is being debated everywhere right now… but almost no one is actually defining it. In this episode, I break down what I saw after watching the growing wave of “manosphere” and red pill content—and why so many men are getting pulled into something that promises confidence, power, and success… but often delivers frustration, comparison, and disconnection instead. This isn’t about attacking men. It’s about understanding what’s actually happening beneath the surface. We talk about: Why so many men feel stuck, angry, or behind The hidden business model behind manosphere influencers The trap of chasing status, validation, and quick wins How ego-driven masculinity leads to burnout and isolation The truth about relationships, power dynamics, and respect What real masculinity actually looks like How to build purpose, confidence, and self-respect from the inside out Masculinity isn’t broken. But it has been distorted—and a lot of men are paying the price.   🔗 Work with me / explore more: https://store.thehigherhuman.com/product-details/product/breakthrough-session   📲 Follow me for daily content: Facebook: https://www.facebook.com/thehigherhuman/ Instagram: https://www.instagram.com/thehigherhuman/ TikTok: https://www.tiktok.com/@thehigherhuman?lang=en LinkedIn: https://www.linkedin.com/company/91381419/admin/dashboard/

    20 min

  6. Apr 23

    Not All Your Emotions Are Yours (ADHD, Autism & Empath Overload Explained)

    Have you ever left a conversation feeling completely drained… even though nothing actually happened? If you’re ADHD, autistic, or highly sensitive, there’s a good chance you’re not just feeling your emotions… you’re absorbing other people’s too. In this episode, we break down what it actually means to be an “overwhelmed empath” from a nervous system perspective. This isn’t about being weak or “too sensitive”, it’s about how your brain processes emotional input and why it can lead to burnout, shutdown, or anxiety out of nowhere. We cover: Why neurodivergent people absorb others’ emotions so easily The difference between empathy and emotional overload How to tell what’s yours vs. what you picked up Real-time nervous system regulation tools How to set emotional boundaries without shutting people out Why you feel drained after social interactions (and what to do about it) If you’ve ever thought, “Why do I feel like this when nothing even happened?” — this episode will connect the dots. You don’t need to stop caring. You just need a filter.   Free Resource: Download my free ebook Neuro Navigator — a simple guide to understanding your brain and regulating your nervous system 👉 https://www.thehigherhuman.com/ebook-pdf-neuro-navigator Work With Me: If you’re ready to go deeper and build a life that actually works for your brain: 👉 https://store.thehigherhuman.com/product-details/product/neuro-nourish Follow / Connect: YouTube: https://www.youtube.com/channel/UCML4Z5PX1eRjWsrU8VE0f6Q Instagram: https://www.instagram.com/thehigherhuman/

    17 min

  7. Apr 16

    Your Nervous System Is Stuck in Survival Mode (Here’s How to Fix It)

    You can know you’re safe… and still feel anxious. That’s not in your head. That’s your nervous system. In this episode of the Higher Human Podcast, I sit down with Taylor Schwartz, a somatic and psychodynamic therapist, to break down how trauma, stress, and overstimulation actually live in the body… and why mindset alone isn’t always enough to heal it. We explore: Why your body can feel unsafe even when nothing is wrong The difference between PTSD and complex trauma How childhood experiences shape your nervous system Signs you’re dysregulated (that most people miss) Why you feel on edge, overwhelmed, or emotionally drained Simple somatic tools you can use immediately If you’ve been stuck in cycles of anxiety, burnout, or emotional overwhelm… this episode will help you understand what’s actually going on beneath the surface. ⚡ Work With Me Book a session or explore coaching: https://store.thehigherhuman.com/product-details/product/breakthrough-session 📘 Download my free mindfulness ebook: www.thehigherhuman.com/ebook I also have an ebook for neurodiverse folks who are ADD/HD or Autistic: https://www.thehigherhuman.com/ebook-pdf-neuro-navigator 🔗 Connect with Taylor Website: istherapy.net Instagram: @istherapyla

    40 min

  8. Apr 9

    The World Feels Broken… But This Is Why It Matters (Duality Explained)

    Everything feels heavy right now. War, rising costs, political tension, division… it’s everywhere. And at some point, you start to wonder… is something actually breaking? In this episode, we go deeper into what’s really going on beneath the surface and why this moment might not just be chaos… but clarity. This is about duality. Because two things can be true at once: The world can feel overwhelming, chaotic, and unjust… and people can be waking up, evolving, and choosing to live differently. We talk about: Why everything feels so intense right now The lack of accountability and growing distrust in systems Rising cost of living and the pressure people are under How outrage cycles and division keep people stuck The trap of getting pulled into political identity warfare Why awareness doesn’t have to turn into overwhelm Practical ways to stay grounded and protect your energy If you’ve been feeling overwhelmed, frustrated, or like something is shifting… this episode will help you make sense of it and stay centered through it. ✨ Resources & Next Steps: 🔗 Book a session: https://store.thehigherhuman.com/product-details/product/breakthrough-session 📘 Free Ebook: www.thehigherhuman.com/ebook Website: www.thehigherhuman.com

    19 min
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About

The Higher Human is a podcast for individuals and ADHD & autistic adults navigating burnout, nervous system regulation, spiritual awakening, and major life transitions. This show explores neurodivergent burnout, unmasking, emotional regulation, purpose, consciousness, and what it means to build a life that works with your brain — not against it. Grounded, practical, and spiritually curious, without pressure or toxic positivity. Learn more at www.thehigherhuman.com

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