Running Highs and Community Ties

Lindsey B Sizemore
  • 5.0 (1)
  • Fitness

In the heart of the Hills4atl community, we recognize that our shared experiences go beyond the Hills sprints. The one hour workout barely scratches the surface of our diverse and valuable community members. In the spirit of strengthening our bonds, fostering connections, and opening doors to opportunities we are building a platform to lift our communities through authentic discussions centered health and wellness… aiming to bring our community to a deeper level of understanding and support.

  1. Taking Up Space: Kellie’s Journey as a Leader in Fitness & Construction

    03/24/2025

    Taking Up Space: Kellie’s Journey as a Leader in Fitness & Construction

    In Episode 14 of Running Highs and Community Ties, we’re blown away by Kellie’s leadership—not only in the fitness realm but also as a woman of color who has been leading in the construction industry for over 16 years. Driven by discipline and consistency, Kellie’s journey teaches us that success isn’t just about achieving goals—it’s about taking chances, being a cheerleader for the community, and ultimately being a role model for others. In this episode, Kellie shares her incredible journey through the construction industry, how her passion began, and how she’s learned to take up space in any room or conversation, no matter the size of the project. She knows her presence is invaluable. Her personal and professional goals are nothing short of inspiring, and the way she has found a home within the Hills4ATL community has made us all better people. We dive into accountability, motivation, and the unique energy that fuels the community on that hill. Kellie is a true rockstar—inside and out. Her story reveals depths of strength, heart, and wisdom that we can all learn from. Tune in for the full version and get ready to be inspired!

    42 min
  2. The Man Behind the Smiles: Chaz's Story of Strength

    02/16/2025

    The Man Behind the Smiles: Chaz's Story of Strength

    In Episode 13 of Running Highs and Community Ties, we continue our journey through the inspiring stories of those who attend Hills4ATL. Each story is filled with hope, strength, and incredible resilience, and this episode is no exception. We sit down with Chaz, the man behind all the smiles, to uncover the layers of his journey. Chaz opens up about his life as a husband and father, sharing how he rebuilt himself after navigating some near-death experiences. He talks about overcoming both mental and physical setbacks, finding a deeper appreciation for life, and walking into the best version of himself. Chaz also shares how the support of the Hills4ATL community has played a crucial role in his healing, even in ways he didn’t expect. On the tough days, the strength he found in this community helped him keep going, often without anyone even realizing. This powerful story of resilience and the unbreakable human spirit is one you won’t want to miss. Thank you, Chaz, for sharing your strength and keeping us all smiling!

    46 min
  3. Endurance with Purpose: Jessica's Journey to Chasing Impact

    01/29/2025

    Endurance with Purpose: Jessica's Journey to Chasing Impact

    In this episode of Running Highs and Community Ties, Jessica takes us on a journey through her passion for community and the bold mission behind Chasing Impact—a movement that’s reimagining the way we give by tapping into the power of endurance. Jessica’s "why" is simple but profound: she wants to level the playing field and make giving not just meaningful, but cool. With a heart set on providing clean water around the world, her relentless drive for fitness and life fuels her impact. Through her fearless pursuit of personal growth, Jessica shares how she’s learned to bet on herself, step back when needed, and show up every day with gratitude. She believes that true strength comes from constantly evolving and pushing past limits. Her journey has led her to a life beyond her wildest dreams, one deeply rooted in community and purpose. Jessica’s story is an inspiration not only to her family but to everyone in our community. Tune in to hear her incredible journey and why she’s become a true treasure in our fitness world. Enjoy Episode 12 of Running Highs and Community Ties—the official podcast of Hills4atl!

    33 min
  4. The Walk Beyond Comfort Zones with Matt Arnold

    01/11/2025

    The Walk Beyond Comfort Zones with Matt Arnold

    Join Matt as he takes you on his journey from Kentucky to Atlanta, chasing happiness by living his dreams and prioritizing wellness. After enduring a traumatic loss, Matt found the strength to take control of his life, transforming through self-care, new adventures, and personal growth. From long walks in nature, building fires, and hiking out West, to modeling and even taking part in a reality show... Matt is embracing every opportunity to heal and break free from the everyday monotony. Through his openness, Matt has discovered the power of community—surrounding himself with those who challenge and inspire him. His passion for helping others grow, especially youth, shines through in his commitment to mentorship and pushing people outside their comfort zones. Listen now to hear Matt’s inspiring story and continue to grow closer to the Hills4atl community! We can't wait to meet you!

    38 min
  5. Living and Leading Strong: Craig Ferguson's transformative story of empowering others

    12/18/2024

    Living and Leading Strong: Craig Ferguson's transformative story of empowering others

    Running Highs and Community Ties the official podcast of Hills4ATL is thrilled to welcome our special guest, Craig Ferguson, a true everyday hero in our community. With remarkable courage, Craig shares his personal journey, inspiring others to understand that while you may fall and feel broken, you are never destroyed. Through his story, he shows that character and strength are forged in adversity. As a leader in workforce development, Craig positively impacts everyone he meets—especially those navigating life transitions. He owns his story with grace and uses his experiences to spark meaningful connections that transform lives. Don't miss this powerful episode—tune in for invaluable insights that will stay with you always.

    33 min
  6. Embracing the Journey: Cycling and Belonging with Mauricio

    11/04/2024

    Embracing the Journey: Cycling and Belonging with Mauricio

    Join us on Running Highs and Community Ties, the official podcast of Hills4atl, as we dive into inspiring stories of resilience and community. In this episode, we chat with Mauricio, a dedicated father, passionate cyclist, and proud Uruguayan who has found a welcoming home in the Hills4atl community. Mauricio shares his journey of embracing life to the fullest, emphasizing the importance of growth and the right mindset in every venture. As a business owner, he highlights how discipline and training not only fuel his athletic pursuits—like conquering hill sprints and collecting bike race medals—but also inspire those around him. Tune in to discover how Mauricio's experiences and mindset can motivate you to cherish each day and appreciate the journey. Keep listening for more uplifting stories with our incredible guests on Running Highs and Community Ties!

    32 min
  7. Zee’s Journey: Loving and Building Community

    10/14/2024

    Zee’s Journey: Loving and Building Community

    Join us for an inspiring episode as we dive into the vibrant life of Zemirah, known as Zee! Recently relocated to Atlanta, Zee is driven by her passion for community and wellness. She shares her insights on healthy eating, making a meaningful impact on the youth, and the journey to creating a "Soft Life." Through compassion and healing, Zee has discovered her true purpose. Whether she's connecting with new communities, supporting small businesses, or organizing events nationwide, Zee is on a mission aligned with her values. Tune in to explore her incredible journey and the ambitious goals she’s set for her future. Listen now to the official podcast of Hills4atl!

    55 min
  8. Driven to Thrive: Annaliese’s Story of Resilience, Hope, and Healing

    08/16/2024

    Driven to Thrive: Annaliese’s Story of Resilience, Hope, and Healing

    Join Annaliese as she shares her powerful journey of resilience, hope, and purpose. With fitness as a cornerstone of her life, she channels her energy into honoring her father's memory through Hills4ATL, a cause close to her heart. Discover how she finds joy in his memories and embraces her workouts with a smile whether she's with friends or showing up all by herself! When Annaliese isn’t running with her community, she’s finding fulfillment in working hard in her career and caring for dogs at a local shelter, showing her deep compassion for others. Her personal losses have fueled her determination to live fully, and her resilience, especially after brain surgery, has given her a unique perspective on life. Annaliese is running toward her goals with unwavering strength and purpose every day.

    48 min
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About

In the heart of the Hills4atl community, we recognize that our shared experiences go beyond the Hills sprints. The one hour workout barely scratches the surface of our diverse and valuable community members. In the spirit of strengthening our bonds, fostering connections, and opening doors to opportunities we are building a platform to lift our communities through authentic discussions centered health and wellness… aiming to bring our community to a deeper level of understanding and support.

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