Healing Conversations with Jessica Ella

Jessica Ella
  • 5.0 (3)
  • Self-Improvement
  • Updated Weekly

This isn’t another “how to be a better therapist” podcast. Healing Conversations with Jessica Ella is where healers, coaches and therapists come to understand why their clients aren’t fully shifting (and why they secretly feel stuck too) and what actually creates real, lasting change. We go beyond mindset… beyond basic regulation… and into the deeper layers of healing that most people miss. If you want to: 👉🏼 work more deeply with your clients 👉🏼 create deeper transformation in yourself 👉🏼 and build a business that actually supports your life (not drains it)... Welcome to the room.

  1. 3d ago

    # 80 Why Dating Is Easier Than Ever… And Harder Than Ever

    Why Dating Feels Harder Than Ever | Trauma, Attachment Styles & Modern Dating In this episode of The Jessica Ella Podcast, Jessica breaks down why dating is easier than ever… but somehow feels harder than ever. With dating apps, endless options, and constant access to people, you’d think finding love would be simple. But instead, we’re seeing more ghosting, more confusion, more rejection, and more emotional triggers than ever before. Jessica shares her personal experience navigating dating after a 12-year relationship, and explains how trauma, attachment styles, self-worth, and subconscious patterns are shaping the way we date. Inside this episode: 👉🏼 why dating apps are creating overwhelm and decision paralysis 👉🏼 anxious attachment, avoidant patterns, and emotional triggers 👉🏼 why you keep attracting the wrong people 👉🏼 how rejection wounds show up in dating 👉🏼 the truth about “abundance dating” 👉🏼 why honesty about what you want changes everything 👉🏼 how to stop repeating toxic relationship patterns This episode is for women who are ready to stop chasing, stop settling, and start dating from self-worth instead of wounds. The podcast is completely ad-free. Subscribe, leave a review, and share this with someone navigating modern dating. 🎧 Podcast Listener Offer Ready to stop repeating patterns in love and actually heal at the root? Get 50% off Triggered to Thriving® (T2T) as a listener. 👉🏼 https://www.jessicaella.com.au/offers/QV5G7Pov?coupon_code=T2T50

    25 min

  2. May 26

    # 79 Healing, heartbreak, and coming home to yourself with Mel

    How Mel Went From Heartbreak to Healing | Aaruka® Therapy, People Pleasing, Divorce, Breakups & Coming Home to Yourself In this episode of The Jessica Ella Podcast, Jessica sits down with Mel from the Aaruka® online clinic to talk about what real trauma healing looks like through the lens of Aaruka® Therapy. This conversation goes deep into heartbreak, divorce, people pleasing, emotional pain, relationship patterns, and nervous system healing… and how Aaruka® Therapy works across the body, subconscious, and past memories to create real, lasting change. Mel shares how she first found Jessica through a breathwork event, what happened after her first Aaruka® Therapy session, and how her own healing journey led her into the clinic, now using Aaruka® Therapy to help others heal. Inside this episode, they talk about: 👉🏼 what actually happens in an Aaruka® Therapy session 👉🏼 healing heartbreak, divorce, and abandonment wounds through Aaruka® Therapy 👉🏼 people pleasing and losing yourself in relationships 👉🏼 why some relationships fall apart when you start healing 👉🏼 what it means to finally feel safe in your body 👉🏼 working with both adults and children using Aaruka® Therapy 👉🏼 how healing helps you speak your truth and stop abandoning yourself This episode is for anyone navigating trauma, heartbreak, or relationship patterns… and for those wanting to understand how Aaruka® Therapy creates deep, full-body healing. The podcast is completely ad-free. Subscribe, leave a review, and share this episode with someone who needs to hear that healing is possible. 🎧 Podcast Listener Offer If you’re ready to experience Aaruka® Therapy for yourself and go deeper… podcast listeners get 50% off Triggered to Thriving®. 👉🏼 https://www.jessicaella.com.au/offers/QV5G7Pov?coupon_code=T2T50

    54 min

  3. May 19

    # 78 What Really Happens When You Avoid the Pain

    What REALLY Happens When You Avoid The Pain & Emotions? In this episode of The Jessica Ella Podcast, Jessica breaks down what really happens when you avoid your pain, emotions, and trauma - and why it eventually catches up with you. If you’ve ever felt like your anxiety came out of nowhere, or like you’re coping but not actually healing, this episode will show you what’s really going on underneath it. Jessica explains how unprocessed trauma and emotions build up in the body, why most people stay stuck in coping cycles, and why true healing requires going deeper - not avoiding it. Inside this episode: 👉🏼 why avoiding pain makes anxiety worse 👉🏼 coping vs real healing 👉🏼 how trauma stays stored in the body 👉🏼 why healing can feel worse before it feels better 👉🏼 how to start safely feeling and releasing emotions This episode is for women ready to stop avoiding… and start actually healing. The podcast is completely ad-free. Subscribe, leave a review, and share with someone who needs this. 🎧 Podcast Listener Offer Ready to go deeper? Get 50% off Triggered to Thriving® (T2T) as a listener. 👉🏼 https://www.jessicaella.com.au/offers/QV5G7Pov?coupon_code=T2T50

    20 min

  4. May 12

    # 77 Why You’re Not “Becoming Magnetic”

    Why You Keep Attracting the Same Patterns | Trauma, Magnetism, Manifestation & Subconscious Beliefs In this episode of The Jessica Ella Podcast, Jessica breaks down magnetism, manifestation, trauma, subconscious beliefs, self-worth, and emotional healing to explain why you keep attracting the same patterns in your life. If you’ve been wondering why you keep attracting the same relationships, the same friendship dynamics, the same money struggles, or the same emotional cycles, this episode will help you understand what is really going on underneath it. Jessica explains how your childhood experiences, trauma, stored emotions, nervous system patterns, and subconscious beliefs shape what you magnetise into your life. She also unpacks why so much manifestation advice does not work for women with deeper wounds, and why healing is the missing piece. Inside this episode, Jessica talks about: 👉🏼 what magnetism really means 👉🏼 why you are already magnetic 👉🏼 how trauma affects manifestation 👉🏼 how subconscious beliefs shape relationships, money, and opportunities 👉🏼 why women with rejection wounds, shame, or unworthiness keep repeating patterns 👉🏼 the connection between nervous system survival and what you attract 👉🏼 why healing your past changes what you call in This episode is for women who are ready to understand the deeper connection between trauma healing, manifestation, self-worth, emotional patterns, and subconscious reprogramming. The podcast is completely ad-free. Subscribe, leave a review, and share this episode with someone who keeps asking, “Why does this keep happening to me?” 🎧 Podcast Listener Offer If you’re ready to stop repeating the same patterns and actually heal at the root… As a listener, you get 50% off the Triggered to Thriving® (T2T) series. This is where we go beyond awareness and into real, lasting change. 👉🏼 Access it here: https://www.jessicaella.com.au/offers/QV5G7Pov?coupon_code=T2T50

    28 min

  5. May 5

    # 76 You’re Not Trying to Find Happiness

    You’re Not Actually Chasing Happiness… You’re Chasing the Opposite of Your Wound This episode of The Jessica Ella Podcast will completely change the way you think about happiness. Because most women say they “just want to be happy”… but when you really break that down, happiness isn’t one universal thing. For one woman, it’s freedom. For another, it’s safety. For another, it’s purpose, love, peace, connection, or feeling grounded for the first time in her life. In this episode, I unpack why what you think will make you happy is often directly connected to the wound you’ve been carrying the longest. If you’ve felt trapped, you’ll crave freedom. If you’ve felt lost, you’ll crave purpose. If you’ve felt alone, you’ll crave deep connection. We talk about 👉🏼 why happiness is not one-size-fits-all 👉🏼 how your deepest wounds shape what you’re actually searching for 👉🏼 why so many women hit their goals and still feel nothing 👉🏼 how social media advice keeps women disconnected from their own truth 👉🏼 the difference between bypassing pain and actually healing it 👉🏼 why you can’t think your way into happiness if your body is still carrying unprocessed trauma This is a powerful episode about trauma, identity, nervous system healing, subconscious patterns, and what it really takes to feel free, alive, and fully here in your own life. This podcast is completely ad-free. If this resonates, subscribe and share it with someone who keeps saying, “I just want to be happy” but knows there’s something deeper underneath that. Because maybe you’re not trying to find happiness at all… Maybe you’re trying to heal the thing that’s been in the way of it. 🎧 Podcast Listener Offer Ready to go deeper? Get 50% off Triggered to Thriving® (T2T) as a listener. 👉🏼 https://www.jessicaella.com.au/offers/QV5G7Pov?coupon_code=T2T50

    28 min

  6. Apr 28

    # 75 Why Most Therapists Keep Clients Stuck (Without Realising It)

    What if the reason so many people stay stuck in therapy, coaching, or healing work isn’t because they’re “too complex”… but because the practitioner never learned how to go deep enough? In this episode of The Jessica Ella Podcast, I’m speaking directly to the coaches, therapists, healers, and practitioners working with people’s minds, trauma, patterns, and emotional pain. I break down one of the biggest issues in the industry right now: too many practitioners are scared to go into the past, scared of trauma, and too focused on safety, symptom management, and endless rapport-building… instead of actually helping people heal. We talk about 👉🏼 why “you don’t need to revisit the past” is often a limitation of the practitioner, not the client 👉🏼 how trauma is already living in the present through flashbacks, patterns, triggers, and body responses 👉🏼 why talking to someone in a normal waking state only reaches the surface 👉🏼 the importance of working with the subconscious, the body, the nervous system, and memory together 👉🏼 why so many clients become attached to therapy instead of transformed by it 👉🏼 how “resistance” is usually just protection… and what to do with it This is a powerful conversation about what real trauma healing actually requires, and why depth matters if you truly want lasting change for the people you work with. This podcast is completely ad-free. If this episode resonates, subscribe and share it with a coach, therapist, or healer who genuinely wants to help people heal… not just cope better. Because sometimes the biggest block in the room isn’t the client’s trauma… It’s the practitioner’s fear of going there.

    23 min

  7. Apr 21

    # 74 The Most Common Relationship Triggers (And Where They Stem From)

    This episode of The Jessica Ella Podcast breaks down the most common relationship triggers women experience… and the deeper wounds often hiding underneath them. From jealousy, cheating fears, and infidelity triggers… to communication breakdowns, emotional overreactions, chores, mental load, and feeling like your partner “should just know” what you need… this episode goes straight to the real issue. Because most relationship conflict isn’t just about what’s happening now. It’s about what your nervous system, past wounds, and subconscious beliefs are making it mean. In this episode, Jessica explores 👉🏼 how to tell the difference between intuition and trauma triggers 👉🏼 why fears around cheating often come back to not feeling good enough 👉🏼 how childhood wounds shape what feels “normal” in relationships 👉🏼 why two people can experience the exact same situation completely differently 👉🏼 how communication, values, chores, and emotional reactions become major trigger points 👉🏼 why it’s never really about the dishes… it’s about what the dishes mean This is a powerful episode on relationship triggers, attachment wounds, nervous system responses, emotional reactions, trust issues, and subconscious relationship patterns. If you’ve ever wondered, is this actually a red flag… or is this a wound in me being activated? this episode will help you to untangle it. This podcast is completely ad-free. If it resonates, subscribe and share it with someone navigating love, triggers, and the messy reality of blending two lives together. Because sometimes the problem isn’t the relationship itself… It’s the wound that keeps getting activated inside it.

    29 min

  8. Apr 14

    # 73 The 3 Essential Stages of Healing

    Most Women Get Stuck in Stage 2 of Healing… Here’s Why What if healing isn’t random after all… and the reason you still feel stuck is because you’re in the wrong stage? In this episode of The Jessica Ella Podcast, I break down the three essential stages of healing and why so many women stay trapped in awareness, stuck in “doing the work,” or lost in spirituality that feels good… but doesn’t actually heal the human. We hear all the time that healing is non-linear, and yes, that’s true. But there are stages. There is a process. And when you understand where you are, everything starts to make more sense. In this episode, I unpack 👉🏼 the first stage of healing: realisation and awareness 👉🏼 why awareness alone does not create change 👉🏼 the second stage: the real work of emotions, trauma, beliefs, memories, and the body 👉🏼 how spirituality can become a bypass when the human hasn’t been healed 👉🏼 the third stage: surrender, freedom, presence, and flow 👉🏼 why some women stay in “healing mode” for years and never actually start living This episode will help you understand why meditation, mindset, and spiritual concepts sometimes don’t touch the deeper pain… and why healing your human is what allows true peace, joy, and freedom to finally land. This podcast is completely ad-free. If this resonates, subscribe and share it with a woman who’s been “working on herself” for years but still feels stuck in the same loops. Because sometimes the breakthrough isn’t more healing… It’s knowing what stage you’re actually in.

    25 min
See All (80)

Ratings & Reviews

5
out of 5
3 Ratings

About

This isn’t another “how to be a better therapist” podcast. Healing Conversations with Jessica Ella is where healers, coaches and therapists come to understand why their clients aren’t fully shifting (and why they secretly feel stuck too) and what actually creates real, lasting change. We go beyond mindset… beyond basic regulation… and into the deeper layers of healing that most people miss. If you want to: 👉🏼 work more deeply with your clients 👉🏼 create deeper transformation in yourself 👉🏼 and build a business that actually supports your life (not drains it)... Welcome to the room.

Information

You Might Also Like