The Value Exchange Podcast

Value Exchange
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  • HEALTH & FITNESS
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A podcast for men ready to level up in three areas: Health, Fitness, and Business. From breaking mental health stigma and optimizing health and performance, to building successful businesses and exploring entrepreneurship - we’ve got it all.

  1. How to Become Your Authentic Self: Autism, ADHD & Mental Health

    MAR 27

    How to Become Your Authentic Self: Autism, ADHD & Mental Health

    In this episode of The Value Exchange Podcast, we sit down with Abz—UA92’s first-ever graduate, neurodiversity advocate, public speaker, and marathon runner—for an honest and moving conversation about mental health, autism, ADHD, and finding your true self. 🎓 School Struggles, Breakdown & Support at University Finishing college, entering the workforce, and hitting breaking pointThe emotional first day at university—and the wellbeing team who sat with him through it allA mental health crisis that led to A&E, and how the university's support changed everything 🧠 Flourishing with the Right Support How personalised plans at university helped him thrive academically and emotionally- His journey to self-acceptance, public speaking, and inspiring others- Advice for anyone struggling with being their authentic self 🏃 Full Circle Moments & New Milestones Running his first marathon for Mind Charity Travelling solo for the first time and forming new friendshipsDelivering a keynote speech at UA92’s graduation—a powerful full-circle momentBecoming the person he needed when he was younger 🎧 This is a must-listen for anyone facing mental health challenges, navigating education with neurodiversity, or searching for the courage to be themselves. You can follow Abz’s journey and advocacy work here 👇 https://www.linkedin.com/in/muhammad-abz-abby-550626200/ https://www.instagram.com/abzabby_/

    1h 16m
  2. How Body Dysmorphia Shaped My Life as an Online Coach

    MAR 20

    How Body Dysmorphia Shaped My Life as an Online Coach

    In this episode of The Value Exchange Podcast, we sit down with Harry, online coach and founder of Muscle and Mind Coaching, for an honest conversation about fitness, running, therapy, and men’s mental health.From running two marathons to navigating body dysmorphia and committing to therapy, Harry shares what real strength looks like beyond the gym. We explore success, self-awareness, emotional honesty, and the importance of connection in a world where men are often told to “just get on with it.”🔥 In this episode: Running edition: This or That 🏃‍♂️Health & fitness red vs green flags 🚦Body dysmorphia and self-image in menWhy therapy changed everythingWhat success actually means to himThe importance of answering “How are you?” honestlyBuilding the Carry The Weight communityWhy connection is key to men’s mental healthTurning fitness into a tool, not an identityThis episode is for any man training their body while trying to understand their mind.You can keep up with Harry below 👇Instagram: harrybalmerfit and carrytheweightclub📩 Want to support the podcast or join our community?Follow us on socials below 👇Instagram: instagram.com/valuexchangepodTikTok: tiktok.com/@valuexchangepodcast

    50 min
  3. Supplements That Actually Work (and the Ones That Don’t)

    JAN 30

    Supplements That Actually Work (and the Ones That Don’t)

    Confused about supplements? 💊 In this episode of The Value Exchange Podcast, performance nutritionist Eoin breaks down the facts vs myths around the most popular supplements for men, athletes, and gym-goers.We cover everything from creatine monohydrate, omega-3s, beetroot juice, tart cherry juice, turmeric, electrolytes, and protein powders — what actually works, who needs them, and how to use them properly.🔥 In this episode, you’ll learn:Creatine Monohydrate — best form, dosage, & myths (baldness, kidneys, steroids 🚫)Omega-3s — recovery, inflammation, and how much men really needTart Cherry & Beetroot Juice — boost performance and recovery or overhyped?Electrolytes & CHO Gels — must-knows for runners & endurance athletesMultivits, Protein, & BCAAs — what’s worth your money (and what’s not)Why a food-first approach should always come first 🍎The supplements Eoin personally takes and why! Whether you’re a runner, gym-goer, or athlete, this conversation will help you make smarter choices, save money, and fuel performance with confidence.👉 Don’t waste money on fads. Get the evidence-based truth here.You can follow Eoin on the following platforms:LinkedIn: https://www.linkedin.com/in/eoin-schofield-bsc-anutr-99b764174/ Instagram: https://www.instagram.com/eoin.drnnutrition?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Follow us on socials below 👇Instagram: instagram.com/valuexchangepod TikTok: tiktok.com/@valuexchangepodcast #creatine #omega3 #supplements #fitness #gym #menshealth #nutrition #performance

    2h 12m
  4. Creatine for Men’s Health & Performance (Full Breakdown)

    JAN 26 ·  BONUS

    Creatine for Men’s Health & Performance (Full Breakdown)

    Is creatine really worth it? In this clip from The Value Exchange Podcast, performance nutritionist Eoin breaks down everything men need to know about creatine monohydrate.We cover:What creatine actually does in the bodyWho should take it (runners, lifters, athletes?)Best form: powder, capsules, or gummiesMyths busted: does creatine make you bald? Damage your kidneys? Is it a steroid?How much you really needWhether you’re training in the gym, running long-distance, or just want more energy and performance — this video gives you the truth about creatine, without the hype.🔔 Subscribe for more men’s health, fitness & nutrition episodes#nutrition #menshealth #supplements #supplementsguide #nutritiontips #creatine #creatinegummies #creatinemonohydrate #creatinesupplement

    22 min
  5. Should Athletes take Omega-3 Supplements? Nutritionist Explains!

    JAN 23 ·  BONUS

    Should Athletes take Omega-3 Supplements? Nutritionist Explains!

    Omega-3s are one of the most talked-about supplements in men’s health and performance nutrition, but do you really need them? 💊In this video, performance nutritionist Eoin breaks down: ✅ What Omega-3s actually do in the body 💪 Role in recovery, performance & inflammation 🥩 Can you get enough from diet alone? 🌱 Omega-3s for vegans & vegetarians 📊 How much you should take & best sources Get the evidence-based truth — no fads, no influencer hype. Perfect for athletes, gym-goers, and men serious about their health. Follow us on socials below 👇 YouTube: http://www.youtube.com/@valuexchangepodInstagram: instagram.com/valuexchangepodTikTok: tiktok.com/ @valuexchangepod

    15 min
  6. Do You Really Need Electrolytes? Nutritionist Explains

    JAN 21 ·  BONUS

    Do You Really Need Electrolytes? Nutritionist Explains

    Are electrolytes really necessary for performance, or is plain water enough? 🤔Performance nutritionist Eoin breaks down the role of electrolytes in running, hydration, recovery, and preventing cramps. Whether you’re training for a marathon, hitting the gym, or just want to perform at your best — this episode explains how electrolytes can give you the edgE. 🔥 In this video: Electrolytes explained by a nutritionist Hydration for runners and athletes Do you need sports drinks or supplements? Preventing cramps and fatigue Electrolytes for recovery & endurance #electrolytes #hydration #running #menshealth #marathon #nutrition

    18 min
  7. Sports Nutritionist Ranks the Most Popular Supplements 💊

    JAN 16 ·  BONUS

    Sports Nutritionist Ranks the Most Popular Supplements 💊

    Ever wondered which supplements are worth your money and which are a total waste? In this clip, performance nutritionist Eoin ranks the most popular supplements — from protein powder and creatine to omega-3s, multivitamins, tart cherry, beetroot, and more.He breaks down what’s backed by science, what’s overhyped, and what’s flat-out useless. If you’re into fitness, running, or strength training, this will save you time, money, and confusion.🔥 In this video: Nutritionist ranks supplements (tier list) Creatine, protein powder, omega-3s explained The truth about recovery supplements (beetroot, tart cherry, turmeric, ginger) What’s worth your money & what’s not #nutrition #supplements #fitness #menshealth #creatine #proteinpowder #omega3 #gym

    5 min
  8. Does Tart Cherry Juice Help Muscle Recovery?

    JAN 12 ·  BONUS

    Does Tart Cherry Juice Help Muscle Recovery?

    Tart cherry juice is everywhere in sports nutrition 🍒⚡ — but does it really speed up recovery and boost performance? In this video, performance nutritionist Eoin breaks down: 🍒 What tart cherry juice actually does in the body 🛌 Recovery, sleep, and inflammation explained 🏋️ How much & when to take it for results 📊 Research-based protocols athletes follow ❌ Myths vs facts around tart cherry juice Science over hype. Watch before you spend money on tart cherry juice! Follow us on socials below 👇 YouTube: ⁠http://www.youtube.com/@valuexchangepod⁠ Instagram: ⁠instagram.com/valuexchangepod⁠ TikTok: ⁠tiktok.com/ @valuexchangepod⁠

    10 min
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About

A podcast for men ready to level up in three areas: Health, Fitness, and Business. From breaking mental health stigma and optimizing health and performance, to building successful businesses and exploring entrepreneurship - we’ve got it all.

Information

  • Creator
    Value Exchange
  • Years Active
    2024 - 2026
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © Value Exchange
  • Show Website
    The Value Exchange Podcast