The Wellness Lab with Nick Palladino-King

Nick Palladino-King, Coach and Mentor
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Welcome to The Wellness Lab, the podcast that helps you solve your wellness equation! Through deep and meaningful conversations with thought leaders in health, wellness, mindfulness, and spirituality, you'll have a front seat to conversations that will help you become truly well. The Wellness Lab is your place to learn, experiment and explore the art and science of health, wealth, peace and happiness. I'm on a mission to elevate the wellness of the planet, one conversations at a time. Welcome to that journey. Much Love, Nick

  1. Sep 7

    Breathwork to be Resilient - Nick Palladino-King | EP 90

    Nick Palladino-King explores resilience through breathwork and mindfulness techniques, offering practical tools to cultivate awareness, balance, and emotional flexibility in daily life.Takeaways• Resilience involves mental, emotional, and behavioral flexibility.• Awareness is the foundation of resilience; without it, change is difficult.• Breathwork can be a powerful tool to shift your state quickly.• The Gunas framework helps understand and manage emotional energy.• Consistent practice of breath techniques enhances emotional regulation.Chapters00:00Introduction to Resilience and Its Importance02:03Finding the Breath That Feels Right for You04:36Using Breath to Shift Energy and Emotional States07:13The One-to-One Breath Technique for Balance09:15Breath Control as a Portal to Presence10:02Breathing Patterns and Personal Insights11:13Using Breath to Calm or Energize12:38Belly Breathing for Relaxation and Sleep14:01Changing Trajectory with Breath14:56Kapalabhati for Energizing and Clearing Inertia🅾 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦  ⁨@consciouscoachnick⁩  ▶www.youtube.com/@consciouscoachnick 🌐︎ nickpalladino.co

  2. Aug 18

    From Striving to Thriving Through Mind, Body & Spirit - EP 89

    On this episode of  @Themccordlist  I sit down with Rachel McCord for a deep and transformative conversation exploring what it truly means to cultivate lasting health, inner balance, and authentic fulfillment.Drawing on more than two decades of experience spanning physical fitness, yoga, breathwork, meditation, and high-performance coaching, my life's work has been dedicated to guiding individuals out of the exhausting cycle of constant striving and into a state of profound physical, emotional, mental, and spiritual well-being. Often referred to as a "coach’s coach," I have the privilege of working alongside world-class athletes, visionary entrepreneurs, CEOs, and conscious leaders across the globe to help them unlock their highest potential.Throughout our discussion, Rachel and I unpack the vital roles that mindfulness, emotional healing, and radical self-awareness play in daily life. We dive deep into the mechanics of creating sustainable habits that support a thriving, high-performance lifestyle, while examining how slowing down, quieting the noise, and reconnecting with our innermost selves act as the true catalysts for deep, lasting transformation and enduring peace.🎙️Rachel McCord is a television personality, serial entrepreneur, inspirational author, and the powerhouse founder behind The McCord List Media Network. Featured in Forbes, Vogue, and Entrepreneur, Rachel is dedicated to helping experts, creators, and purpose-driven leaders turn their message into powerful media brands that impact culture.https://themccordlist.tv/🔗 Connect With MeWebsite: https://nickpalladino.co/Instagram: @consciouscoachnickWork With Me: https://nickpalladino.co/schedule-call/

  3. May 23

    The Big Leap: Breaking Your Upper Limits & Living in Your Genius Zone | Gay Hendricks | EP 88

    Why do we sabotage ourselves the moment life starts getting good? In this powerful conversation, bestselling author and psychologist Gay Hendricks joins the Wellness Lab to explore the hidden patterns that keep us stuck in cycles of fear, worry, self-sabotage, and limitation; what he calls the “Upper Limit Problem.” From a life-changing enlightenment experience to decades of coaching high performers, executives, and creators, Gay shares the mindset shifts that help people break through invisible ceilings around love, success, abundance, health, and happiness. In this episode, we dive into: The psychology behind self-sabotage Why success can trigger fear and conflict The 4 hidden limiting beliefs The difference between competence, excellence, and genius How to find and live in your “Zone of Genius” Recommitment, growth, and conscious living Why fulfillment matters more than achievement This conversation is deep, practical, emotional, and transformative, especially if you feel like you’re capable of more, but something keeps holding you back. 📘 Inspired by the groundbreaking book The Big Leap. Guest: Gay Hendricks WebsiteSpotifyInstagram

  4. Apr 27

    Why You Self-Sabotage When Life Gets Good | Break Your Upper Limits & Overcome Stress | EP 87

    Feeling stuck, stressed, or off, even when life is going well? In this solo episode, Nick Palladino-King breaks down why we self-sabotage at higher levels and how stress and anxiety can actually be signals for growth. Learn a simple framework: awareness, self-inquiry, and action, to shift your state, break through upper limits, and move forward with clarity. Don't forget to comment, follow and subscribe! Website:https://nickpalladino.co Social media IG: @consciouscoachnick FB: https://www.facebook.com/nickpalladinoking Watch this on YT: https://youtu.be/eQ8-4XNeAx4

  5. Apr 16

    Faith Over Fear: Healing, Purpose & Success After Open Heart Surgery | EP 86

    What happens when success isn’t enough and your life is suddenly on the line? In this powerful episode of The Wellness Lab, Rachel McCord shares her raw and transformational journey from childhood trauma, depression, and workaholism to a life-altering moment: being told she needed open heart surgery with a 1 in 5 survival rate. Despite building a successful career in Hollywood and being featured in major publications, Rachel reveals the truth most people hide: 👉 You can’t heal what’s broken inside with success on the outside. This conversation dives deep into: The hidden cost of success and burnout Overcoming depression, anxiety, and emotional trauma The difference between self-help vs true healing How to replace fear with faith and reclaim your purpose What a near-death experience teaches about life, love, and priorities Practical steps to find peace, clarity, and alignment Rachel also shares her powerful 3-step framework: Get Real -  Face your life honestly Starve Fear, Feed Faith -  Rewire your mindset Do What You’re Here For - Step into purpose If you’ve ever felt stuck, empty despite success, or unsure of your direction, this episode will challenge everything you thought you knew and help you rebuild your life from the inside out.

  6. Mar 22

    How Naturopathic Medicine Approaches Mental Wellness: Insights from Dr. Jaquel Patterson | EP 85

    Discover how naturopathic medicine takes a holistic approach to mental health by addressing root causes. Insights from Dr. Jaquel Patterson. Mental wellness is increasingly being approached through a holistic lens, as more people look beyond symptom-based care. Naturopathic medicine offers a different path. One that focuses on identifying and treating the root causes of mental health challenges. What Is Naturopathic Medicine?Naturopathic medicine emphasizes whole-person care. Instead of isolating symptoms, practitioners explore how factors like hormones, gut health, nutrition, and lifestyle all contribute to mental well-being. A Holistic Approach to Mental HealthNaturopathic doctors are extensively trained, completing rigorous education and clinical hours. Their approach centers on prevention, integration, and supporting the body’s natural ability to heal. For conditions like anxiety, depression, and ADHD, naturopathic care begins with a detailed assessment. Longer consultations allow doctors to examine medical history, lifestyle, environment, and lab results to uncover underlying imbalances. Common Treatment Strategies: Nutrition: Addressing deficiencies (e.g., magnesium, iron) that impact mood Lifestyle changes: Improving sleep, movement, and stress management Natural supplements: Using herbs and nutrients tailored to the individual Mind-body practices: Incorporating meditation, yoga, and mindfulness Why It Works? By looking beyond surface symptoms, naturopathic medicine can reveal hidden causes of mental health issues. For example, unresolved gut health problems or dietary imbalances may contribute to long-term symptoms. Once addressed, significant improvements can follow. Bottom line: Naturopathic medicine offers a more personalized and connected approach to mental wellness, helping individuals heal from the inside out. Jaquel Patterson’s info: Phone: (908) 581-8181 Website:  http://fairfieldfamilyhealth.com LinkedIn: https://www.linkedin.com/in/drjaquelnd/ Facebook:  https://www.facebook.com/drjaquel/ Instagram:  https://www.instagram.com/naturopathic.physician/

  7. Mar 11

    Money Is an Inside Job: Financial Therapy, Nervous System Regulation & Wealth Alignment | Dr. Erika Rasure | EP 84

    What if your relationship with money has less to do with numbers and everything to do with your nervous system? In this episode of The Wellness Lab, host Nick Palladino-King sits down with Dr. Erika Rasure, financial therapist, PhD, and Chief Financial Wellness Advisor, to explore the powerful intersection of money, emotional regulation, trauma, values, and well-being. Together, they unpack why money is inherently emotional, how childhood experiences and loss shape our financial behaviors, and why true financial wellness starts on the inside. From money shame and scarcity loops to dopamine, social media, and comparison culture, this conversation reframes wealth as a deeply embodied, values-driven experience. This episode is for anyone who: Feels anxious, avoidant, or triggered around money Wants to heal their money mindset without toxic positivity Is navigating finances in relationships or marriage Believes wealth, wellness, and alignment are inseparable Key topics include: What financial therapy really is—and why it matters Money as energy, identity, and nervous system regulation Values-based decision making vs. reactivity Financial triggers, glimmers, and emotional awareness The impact of technology, investing apps, and dopamine How couples can create safety and intimacy around money If you’ve ever felt that money controls you more than you control it, this episode will help you reclaim your agency and rewrite your financial story. Dr. Erika Rasure - https://www.beyondfinance.com/newsroom - https://www.linkedin.com/in/erikarasure/

  8. Feb 2

    Mindset vs. Action: Dan Millman’s Way of The Peaceful Warrior | EP 83

    Are you waiting for the "perfect" time to start, or are you building the right mindset that makes success inevitable? World renowned author and teacher Dan Millman breaks down his powerful philosophies on achieving goals with a sense of joy and ease.  Most people get stuck in the "gap" between thinking and doing. Dan teaches us that there isn't just one way to cross that gap, but infinite was instead. Whether you need to master your inner world or simply move your feet, Dan teaches us how to stop stalling and start winning in every moment. Insights to Creating Success: The Inner Architect: Learn to quiet mental noise, visualize your outcome, and use positive self-talk to build an unshakable foundation of self-esteem. The Proactive Warrior: Discover the power of "Just Doing It." Learn how to bypass overthinking, generate courage on the fly, and let your actions dictate your emotions, not the other way around. Key Takeaways: How to transform limiting beliefs into empowering ones. The secret to finding determination when your motivation is low. Why "overthinking" is often just a mask for fear. Practical tips for balancing mental preparation with radical action. The bottom line: You can think your way into a new way of acting, or act your way into a new way of thinking. Which one will you choose today? Dan Millman 🔗www.peacefulwarrior.com/ 🔗https://www.facebook.com/officialpeacefulwarrior/ 🔗https://www.instagram.com/danmillmanpw/ #DanMillman #Mindset #Success #Action #PersonalGrowth #Productivity #MentalToughness

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Welcome to The Wellness Lab, the podcast that helps you solve your wellness equation! Through deep and meaningful conversations with thought leaders in health, wellness, mindfulness, and spirituality, you'll have a front seat to conversations that will help you become truly well. The Wellness Lab is your place to learn, experiment and explore the art and science of health, wealth, peace and happiness. I'm on a mission to elevate the wellness of the planet, one conversations at a time. Welcome to that journey. Much Love, Nick

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