Building HER with Katja Lillian

Katja Lillian
  • 5.0 (21)
  • Self-Improvement
  • Updated Weekly

Do you want to build the best version of yourself and therefore life? If so, you’ve come to the right podcast! Tune in every week for inspiring conversations and unfiltered stories that will leave you feeling empowered and excited so that you can build a life that aligns with your deepest values and one you wake up excited for. Your host, life coach and entrepreneur, Katja Lillian, will draw on her years of self-education, her experience building a business, & lessons from her mentors to deliver helpful advice, actionable steps, and next-level mindset hacks. Are you ready? Let’s go start Building HER! 

  1. 6d ago

    LEAKED Training: How to Be the Coach Clients Never Want to Leave

    SheEO is officially open and early bird pricing is here! Use code "EARLYBIRD" at checkout. Claim your spot this week and save $1,000.  This deal expires Wednesday, 5/27/26. See you on the inside! ------------------------- This week I've leaked one of my business trainings from inside SheEO, all about how to be an exceptional coach so that your clients want to stay with you for years. The most common thing I see in bad coaches isn't cruelty. It's self-focus. They're thinking about how they sound. Whether they look like an expert. What to say next. And because of all that noise in their own head, they miss what's right in front of them — a human being who is telling them exactly what they need help with, if someone would just listen. Good coaching starts with shutting up. Your job isn't to talk. It's to ask the right questions and then actually listen to the answers. Not wait for your turn. Not prep your next point. Listen. I learned this in sales, actually. The second you start rattling off everything you know, you've already lost the room. People don't want to know what you know. They want to feel like you heard their actual problem.

    48 min

  2. May 15

    What I Would Do If I Was Starting From Zero Tomorrow

    PRIVATE PODCAST IS LIVE "0 to 100: BTS Secrets Of Building A 6 Figure Business in 1 Year" Instant access HERE -------- If everything was gone tomorrow and I had to rebuild from scratch, what would I actually do first? In this episode I'm breaking down the exact mindset shifts and real moves I would make starting over with zero audience, zero clients, and zero runway.  And if you want to see how it all played out in real life, I just released a private podcast called "0 to 100: BTS Secrets of Building a 6 Figure Business in 1 Year." Four episodes. The real story. A secret announcement inside that I'm not sharing anywhere else. Available until May 22nd only.

    28 min

  3. May 8

    How To Stay Calm When Everything Around You Is Chaos

    This episode is for anyone who has ever looked at their to-do list and felt immediately underwater. Katja is recording from a house mid-renovation, with a toddler on the loose, two dogs to fly across the country, and a mastermind launch happening all in the same month. And she is not spiraling. In this episode, she breaks down exactly how she is navigating one of the most packed seasons of her life without white-knuckling it to the end of May. She gets real about the mental load women carry, the guilt of working when your kid is awake, the grief of actually getting what you asked for, the comparison trap, and the very real physical toll of unprocessed stress. But more than that, she offers tools that she is actively using in real time, including a single word swap that immediately shifted how she felt about all of it. This one is practical, honest, and deeply relatable. Whether you are a mom, a coach, an entrepreneur, or just someone in a season that feels like a lot, this episode will help you breathe again. What You'll Learn: The overflow reframe and why it changes everythingHow to do a brain dump and actually use itWhy the guilt, the grief, and the comparison are all part of growthWhat dis-ease becoming disease actually means, and why stress is not something to push throughResources and Links: She-E-O Waitlist: https://www.katjalillian.com/waitlist

    37 min

  4. May 1

    The Sneaky Ways Self-Doubt Shows Up (And How to Finally Name It)

    Self-doubt doesn't always look like crying on the bathroom floor. Sometimes it looks like staying busy. Staying "not ready." Staying in research mode forever. In this episode, Katja breaks down exactly what self-doubt is, where it lives in your brain, why it shows up the way it does, and most importantly, how to start moving through it. She covers the five sneaky disguises self-doubt hides behind (perfectionism, procrastination, comparison, over-planning, and fear of repeating past failures), the four root causes that create it, and a set of real, actionable tools you can use starting today. This is a lovingly honest episode. You'll probably feel called out. That's the point. What you'll walk away with: a clear framework for naming your self-doubt, a proof bank exercise to rebuild your belief, and a totally new way to think about what "ready" actually means. SUPPORT THE SHOW: Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.

    34 min

  5. Apr 24

    The Troll Comment That Started a Whole Conversation About Success

    A troll comment on Instagram sent me down a rabbit hole, and honestly… I'm glad it did. In this episode, I'm breaking down the comment that got people talking, responding to the real misunderstandings around follower count, coaching versus influencing, and what "being successful first" actually means. But the part I really want you to sit with? There are two versions of success. Most of us are chasing the first one without ever questioning it. And once you hit it, you might realize it doesn't feel anything like you thought it would. I've been there. Promotions, bonuses, raises, the apartment, the whole checklist. And I still felt empty. This episode is for anyone who has ever felt disconnected from a life that looks great on paper. We're getting into what success actually means, how to define it for yourself, and why redefining it is not only allowed, it's necessary. Here are the key topics covered in this episode: A troll comment on Instagram calling Katja an "influencer with a few thousand followers" and telling her to "be successful first" before coaching others, and why she decided to respond publicly instead of ignoring it.The abundance mindset practice of driving or walking through a wealthy neighborhood to normalize wealth and remind your brain that money and prosperity are real and accessible.The difference between influencers and coaches, specifically that influencers monetize their audience through brand deals while coaches sell their own transformation and don't need a large following to build a profitable business.Why follower count is irrelevant in the coaching world, and how Katja has made six figures every year without a massive or fast-growing audience by prioritizing relationships over reach.The two versions of success: external success (titles, salary, status, possessions, follower counts) versus internal success (alignment, freedom, joy, waking up excited for your day).

    29 min

  6. Apr 17

    What I Wish I Knew About Money Before Starting My Business

    Your strategy isn't the problem. Your mindset is. In this episode, Katja breaks down the five money mindset shifts that she had to make before she could build her six-figure coaching business. These are the beliefs that were quietly blocking her, and the same ones she sees in her clients over and over again. Whether you're just starting out and haven't made your first dollar yet, or you're making money but the income feels inconsistent and unpredictable, this episode is for you. Katja talks about why believing you can make money comes before any amount of selling, why focusing on money is actually the thing keeping you from making it, and how she reframed failure completely so it stopped getting in her way. What you'll learn: Why your limiting beliefs are louder than your strategyHow to use other people's wins as proof for your own possibilityWhat "win or learn" actually looks like in practiceWhy your vision for the future directly impacts your income todayHow self-investment changed the entire trajectory of her businessSend a DM to Katja on IG!

    37 min

  7. Apr 10

    The $900 Investment That Changed My Life w/ Coach Jennie

    In this deeply personal and full-circle episode of Building HER, I’m sitting down with the very first coach I ever hired, Coach Jennie, the woman who helped shape the version of me that built this business, this podcast, and this life. I'll let her introduce herself: Jennie of Jennie + Meredyth here. We work with people with impatient ambition…people - like YOU - who have done great things, but want waaay more, and it's not happening fast enough. We help you actually accomplish what matters most to you so that you can get farther, faster!  We run our growing two-woman empire from the road full-time in our beautiful 28' Airstream trailer with our trusty, little, 4 pound sidekick, Sadie.  -------- Before the clients, before the income, before SheEO… There was a version of me who felt stuck, lost, and unsure of what was next.  And this conversation? It’s a behind-the-scenes look at what actually shifts everything. This is not just about coaching. This is about identity, self-trust, and the decision to finally bet on yourself. In this episode, we get into: The real reason you feel stuck (and why it’s NOT lack of strategy)What coaching actually is - and why so many people still misunderstand itThe mindset shift that allowed me to leave corporate and build a 6-figure businessWhy “financial oxygen” might be the smartest move you make (especially in the beginning)The truth about building a coaching business in a “saturated” marketHow to stop overthinking and start signing clients (without needing it all figured out)The difference between learning about business vs actually building oneWhy your inner critic isn’t the problem - and how to work with it instead of against itHow to create momentum even when you only have pockets of time (hello, mom life)This episode is for you if: You’ve been thinking about becoming a coach… but haven’t said it out loud yetYou feel stuck in your 9–5 but don’t know your next moveYou’re consuming content but not actually taking actionYou’re questioning if coaching is “too saturated”You’re ready to build something of your own but fear keeps creeping inWant to connect with Jennie? 👉🏼 Website: https://www.jennieandmeredyth.com/ Astonish Yourself Summit: https://www.astonishyourselfsummit.com/ (a free week-long virtual summit we are hosting May 4th-10th) Instagram: https://www.instagram.com/jennieandmeredyth YouTube: https://www.youtube.com/@JennieandMeredyth Two programs I mentioned at the end:Make It Happen Weekly: https://www.jennieandmeredyth.com/weekly LOCK IN: https://www.jennieandmeredyth.com/lockin

    1h 1m

  8. Apr 3

    I Turn 35 Tomorrow...The Decision I've Made & How It Will Change Everything

    I turn 35 tomorrow… and something in me has shifted. In this episode, I’m sharing the real behind-the-scenes of what it looked like to rebuild my identity, confidence, and business after becoming a mom - and the powerful mindset shift that changed everything. Because the truth is… you’re not stuck because you don’t know what to do. You’re stuck because you haven’t decided. We talk about: Why waiting for clarity keeps you stuckThe identity shift no one prepares you forHow to stop outsourcing your powerMaking decisions with confidence (even when you’re scared)The moment that brought my business back to lifeIf you’ve been feeling lost, in-between versions of yourself, or unsure what your next move is - this episode is for you. You don’t need more time. You need to decide.

    49 min
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About

Do you want to build the best version of yourself and therefore life? If so, you’ve come to the right podcast! Tune in every week for inspiring conversations and unfiltered stories that will leave you feeling empowered and excited so that you can build a life that aligns with your deepest values and one you wake up excited for. Your host, life coach and entrepreneur, Katja Lillian, will draw on her years of self-education, her experience building a business, & lessons from her mentors to deliver helpful advice, actionable steps, and next-level mindset hacks. Are you ready? Let’s go start Building HER! 

Information

  • Creator
    Katja Lillian
  • Years Active
    2024 - 2026
  • Episodes
    112
  • Rating
    Explicit
  • Copyright
    © 2026 Building HER with Katja Lillian
  • Show Website
    Building HER with Katja Lillian