The Dr. Cherine Reid Show

Dr. Cherine Reid

The Dr. Cherine Reid Show is your home for all things health and wellness - from nutrition, to fitness, to mental balance and fortitude - and everything in between. Join us weekly to hear all about how you can create the life you want to live and be intentional about doing so.

  1. 4d ago

    The Longevity Mistake: Healthy Body, Wrong Life | The Dr. Cherine Reid Show

    What if you’re doing everything “right” for your health—but building the wrong life? In this episode of The Dr. Cherine Reid Show, Dr. Cherine Reid and Dr. Mike challenge one of the biggest misconceptions about longevity: that better labs, supplements, workouts, nutrition, and the latest biohacks automatically mean you’re building a healthier life. Dr. Cherine shares the deeply personal story of losing her father shortly after he told her, “I don’t have the time for that right now.” His death became a driving force behind her pursuit of health and longevity—but years later, she realized she had gone too far in the opposite direction. She was training, racing, working, and doing everything she thought represented health while becoming increasingly disconnected from the life and family she valued most.  It leads to an important question: What good is a healthy body if the life you’ve built around it isn’t the life you actually want? Dr. Cherine and Dr. Mike explore the concept of “life drift”—the small, almost invisible changes that can gradually take you somewhere you never intended to go. They also discuss how to identify your “bottleneck”: the unresolved area of your life that may be spilling over into your energy, sleep, relationships, health, work, and overall well-being. Ep 118.mp3 Ep 118.mp3 Why longevity is about more than workouts, supplements, and perfect lab resultsHow to recognize when you’ve drifted from the life you intended to buildHow to identify the bottleneck affecting other areas of your lifeWhy addressing a symptom may not address what’s actually driving the problemThe connection between boundaries, work, relationships, sleep, stress, and well-beingWhy sometimes the answer isn’t adding another biohack—but subtracting somethingHow your priorities change throughout different seasons of lifeWhy Dr. Cherine recommends reassessing your everyday life every 90 daysHow to create “anti-goals”—the things you aren’t willing to sacrifice to achieve your goalsWhy your ordinary Tuesday may tell you more about the life you’re building than your biggest goalsOne of the most powerful exercises from the episode is simple: Imagine an ordinary Tuesday when you’re 80. Where are you? Who’s sitting across from you? Can you get on the floor with your grandchildren? Can you travel, walk with friends, and enjoy the life you’ve built? Then ask yourself: What am I doing today to create that Tuesday?  Because longevity isn’t simply about adding more years. It’s about making sure the years you’re working so hard to gain are part of a life you actually want to live. Formerly The Longevity Lounge, the show is entering a new chapter. Join Dr. Cherine Reid for honest conversations about longevity, health, mindset, relationships, personal growth, fitness, nutrition, healthy aging, and intentional living—and what it really takes to build a healthier life and future. Subscribe and follow The Dr. Cherine Reid Show for new episodes. #DrCherineReid #TheDrCherineReidShow #Longevity #HealthyAging #Healthspan #IntentionalLiving #PersonalGrowth #Mindset #Wellness #LifeBalance #StressManagement #HealthyLifestyle #LongevityLifestyle This podcast is for educational purposes only and is not intended as medical advice. Always consult an appropriate healthcare professional before making changes to your diet, supplementation, exercise routine, medications, or healthcare plan. In this episode, you’ll discover: Welcome to The Dr. Cherine Reid Show

  2. Sep 21

    Episode 118: The Great Weight Loss Experiment — When the Scale Moves Faster Than the Body Does

    Episode 118: The Great Weight Loss Experiment — When the Scale Moves Faster Than the Body Does What if you’re losing weight—but your body isn’t actually getting healthier? In Episode 118 of The Longevity Lounge, Dr. Cherine sits down with Dr. Mike to take a deeper look at one of the biggest health and weight-loss trends of our time: GLP-1 medications and rapid weight loss. The number on the scale may be dropping. Your clothes may fit differently. You may even look better than you have in years. But what’s happening to your muscle, strength, nutrition, metabolism, gut health, and overall resilience along the way? Dr. Cherine and Dr. Mike explore why weight loss and improved health aren't necessarily the same thing—and why focusing only on the scale can leave out some of the most important markers of healthy aging. • The difference between losing weight and improving metabolic health• GLP-1 medications, including semaglutide and tirzepatide• Why rapid weight loss can also involve loss of lean muscle mass• Why maintaining muscle and strength becomes increasingly important as we age• The role of strength training and adequate protein during weight loss• Why appetite suppression can make adequate nutrition more challenging• Gut health, constipation, hydration, and nutrient intake• How to think beyond quick results and focus on strength, resilience, and long-term health They also look back at previous weight-loss trends and ask an important question: Are we learning from history, or are we once again becoming too focused on a single solution? The goal of this conversation isn't to tell you whether you should or shouldn't use a GLP-1 medication. It's to encourage a bigger conversation about what we're really trying to accomplish. Because losing weight is one measurement. Building a healthier, stronger body for the future is a much bigger picture.  Like this episode if you found it helpful. Subscribe for more conversations from The Longevity Lounge.  Tell us in the comments: Do you think we've become too focused on the number on the scale?  READY FOR A 6-WEEK RESET? This episode is all about looking beyond the number on the scale and supporting the body as a whole. Our 6-Week Detox + Weight Loss Program pairs two Designs for Health formulas designed to support your wellness goals:  Detoxification Support Packets — convenient daily packets formulated with nutrients and botanical ingredients that support normal liver detoxification processes and antioxidant status.*  Weight Loss Support Packets — nutritional support formulated to promote a healthy metabolism and healthy body composition.* SHOP THE 6-WEEK PROGRAM:  Detoxification Support Packets:https://www.designsforhealth.com/u/cherinevanwagner/products/detoxification-support-packets/#DETSUP  Weight Loss Support Packets:https://www.designsforhealth.com/u/cherinevanwagner/products/weight-loss-support-packets#WLS060  Use code CHERINE10 for 10% off your order. A healthier body is about more than watching the scale move. Nutrition, movement, muscle, sleep, recovery, and sustainable habits all matter. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare practitioner before beginning a new supplement or weight-management program. DISCLAIMER: This podcast is for educational and informational purposes only and is not medical advice. Nothing discussed in this episode is intended to diagnose, treat, cure, or prevent disease or to recommend starting, stopping, or changing any medication. GLP-1 medications can have benefits, risks, contraindications, and side effects. Decisions about prescription medications and weight-loss treatment should be made with an appropriately qualified healthcare professional based on individual circumstances.

  3. Sep 14

    Episode 115: The Sleep Paradox — Why We Struggle to Sleep & How Neuroscience Will Help

    What if the reason you can’t sleep isn’t that you’re doing something wrong—but that your brain has actually learned to stay awake? In Episode 115 of The Longevity Lounge, Dr. Cherine sits down with Dr. Michael Byrne, CEO and Co-Founder of Bía Neuroscience, to explore why sleep remains such a struggle, even when we’re doing all the “right” things. From sleep routines and supplements to meditation, wearables, and tracking devices, we have more sleep tools than ever. Yet many people still find themselves exhausted during the day and wide awake the moment their head hits the pillow. Dr. Byrne explains why sleep is both highly personal and surprisingly universal, how the brain can begin associating bedtime with stress, and why trying harder to fall asleep can sometimes make sleep even more difficult. In this episode, they discuss: • Why stress may be one of the biggest disruptors of modern sleep• The neuroscience behind feeling “tired but wired”• What happens during the different stages of sleep• How your brain can learn to associate your bedroom with wakefulness or stress• Why sleep is something that happens to you—not something you can force• Neuroplasticity and the possibility of retraining sleep patterns• Why simply tracking your sleep may not be enough• How personalized sleep technology could help us better understand individual sleep patterns• Sleep challenges for shift workers and frequent travelers• How Bía Neuroscience is approaching sleep through brain activity, personalized feedback, sound, light, and other emerging technologies Dr. Byrne also introduces the technology behind the Bía Smart Sleep Mask, which is designed to measure sleep patterns and use technologies such as neurofeedback, neural soundscapes, light, and haptic stimulation as part of its approach to sleep. If you’ve optimized your bedroom, put away the electronics, tried meditation, adjusted your routine, and still can’t figure out why you aren’t sleeping well, this conversation offers a fascinating new perspective on what may be happening inside the brain. Explore Bía Neuroscience & the Bía Smart Sleep Mask:getbia.com Explore the science and research behind Bía:getbia.com/science Join Dr. Cherine for conversations exploring longevity, nutrition, movement, sleep, recovery, neuroscience, healthy aging, and the emerging technologies changing the way we approach our health. Subscribe for new episodes of The Longevity Lounge and share this episode with someone who could use a better night’s sleep. Disclaimer: This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or replace individualized medical advice. Always consult an appropriately qualified healthcare professional before making changes to your health, medications, supplements, or treatment plan.

  4. Sep 7

    The Neurotoxic Loop: Why Your Brain Must Feel Safe Before Your Body Can Detox

    What if your body isn’t failing to detox—what if it’s too overwhelmed to do it effectively? In Episode 114 of The Longevity Lounge, Dr. Cherine sits down with Dr. Jaban Moore for a deep dive into the connection between the nervous system, cellular health, environmental exposures, chronic stress, and the body's detoxification processes. Dr. Moore shares his approach to complex chronic health concerns and explains why he believes addressing the body’s overall burden—and understanding each person's individual physiology—should come before simply adding more supplements, cleanses, or biohacks. In this episode, they discuss: • Why feeling “fine” on standard lab work doesn't always match how someone feels• The relationship between the nervous system, stress, and recovery• Why detoxification requires energy• Mitochondrial health and the body's “cell danger response”• Mold and other environmental exposures• Lyme disease and other difficult-to-identify infections• Long COVID and spike proteins• Histamine, inflammation, hormones, and gut symptoms• Why some people feel worse after supplements or detox protocols• The problem with one-size-fits-all wellness plans• Why doing MORE isn't always the answer• How individualized testing may help practitioners determine where to start One of the biggest takeaways from this conversation: before asking what else you can add, it may be worth asking what is already placing a burden on your system. Your environment, nutrition, stress levels, nervous system, cellular energy, and individual health history all contribute to the bigger picture. Instead of chasing every new supplement, cleanse, or longevity trend, this conversation encourages you to ask better questions, investigate what may be contributing to your symptoms, and build your health from the foundation up.  Learn more about Dr. Jaban Moore:https://DrJabanMoore.com  The Longevity LoungeJoin Dr. Cherine for conversations exploring longevity, nutrition, fitness, recovery, functional wellness, healthy aging, and strategies for living a healthier life. Subscribe for new episodes of The Longevity Lounge.  Disclaimer: This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or replace individualized medical advice. Always consult an appropriately qualified healthcare professional before making changes to your medications, supplements, diet, or treatment plan.  FEATURED SUPPLEMENT: PharmaGABA® by Designs for Health This episode explores the important connection between the nervous system, stress, and overall wellness. If supporting a greater sense of calm and relaxation is part of your wellness routine, PharmaGABA® by Designs for Health provides naturally sourced GABA to help support a healthy stress response, relaxation, and a balanced mood.* Shop Designs for Health:  https://www.designsforhealth.com/u/cherinevanwagner/products/pharmagaba-chewables#PGAB60  Use code CHERINE10 for 10% off These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

  5. Aug 31

    Fatty Liver Without Drinking? The Hidden Metabolic Warning Signs | Ep. 114

    What if you could have fatty liver disease—even if you barely drink or don’t drink at all? In Episode 114 of The Longevity Lounge, Dr. Cherine and Dr. Mike take a closer look at fatty liver disease, also known as MASLD, and why it may be about much more than alcohol. Fatty liver can be closely connected to metabolic health, insulin resistance, diet, movement, sleep, body composition, and other lifestyle factors. And because it can develop quietly without obvious symptoms, understanding your risk factors and health markers can be an important part of taking a more proactive approach to your health. In this episode, Dr. Cherine and Dr. Mike break down what happens when excess fuel continually reaches the liver, why insulin resistance plays such an important role, and how everyday habits may influence metabolic and liver health. What fatty liver disease / MASLD actually isWhy you don't have to be a heavy drinker to be at riskThe connection between insulin resistance and liver fatWhy being thin doesn't necessarily mean you're metabolically healthyHow sugar, refined carbohydrates, and highly processed foods may affect metabolic healthWhy muscle mass and resistance training matterHow sedentary behavior can affect the way your body handles glucose and energyThe relationship between sleep, stress, and metabolic healthHow gut health may fit into the bigger pictureBloodwork and testing discussed in the episodeWhy looking at patterns and trends may provide more information than focusing on a single numberPractical nutrition, movement, and lifestyle habits that may help support better metabolic health The episode also walks through practical strategies including reducing liquid sugars, prioritizing whole foods and protein, walking after meals, strength training, getting adequate sleep, and breaking up long periods of sitting. Dr. Cherine created a companion guide to help make the information from this episode easier to understand and use. Inside the guide, you'll find: Fatty liver and MASLD basicsCommon metabolic risk factorsBloodwork markers and patterns discussed in the episodeInformation about insulin resistance and visceral fatThe connection between sleep, movement, muscle, and liver healthPractical lifestyle steps to discuss with your healthcare providerWays fatty liver may be evaluated, including bloodwork and imaging  Download the FREE Fatty Liver / MASLD Guidebook here:https://drive.google.com/file/d/1XoPgLctVt0-1yHS7UGRzWG-uuReGt3rK/view?usp=sharing The guide is designed for educational use and specifically encourages readers to review personal labs and symptoms with their healthcare provider. Join Dr. Cherine for conversations about longevity, metabolic health, nutrition, fitness, supplementation, healthy aging, and the everyday habits that can help you build a healthier future. Subscribe and follow The Longevity Lounge for new episodes. This podcast and guidebook are for educational purposes only and are not intended as medical advice. Speak with an appropriate healthcare professional before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.

  6. Aug 24

    Episode 113: Creatine After 40: What It REALLY Does for Muscle, Energy & Your Brain

    Is creatine just for bodybuilders—or could it play a bigger role in strength, muscle health, energy, and healthy aging? In Episode 113 of The Longevity Lounge, Dr. Cherine sits down with Dr. Mike to talk about what it really means to age well. Longevity isn't simply about adding years to your life. It's about building the strength, resilience, mobility, and independence to keep doing the things you love as you get older. Dr. Cherine and Dr. Mike break down the importance of maintaining muscle as we age, why resistance training matters, and where creatine monohydrate may fit into a healthy lifestyle. They also explain why creatine isn't a replacement for exercise, protein, sleep, or good nutrition—it's one piece of the bigger longevity picture. In this episode, you'll learn about: Why maintaining muscle and strength after 40 mattersCreatine's role in cellular energy and exercise performanceWhy creatine isn't only for athletes and bodybuildersThe connection between muscle, bones, metabolism, and healthy agingStrength training vs. walking—and why you may need bothWhy balance, power, flexibility, and endurance matter as you ageCreatine considerations for women, including during perimenopause and menopauseHow daily movement and resistance training help build your “biological bank account”Why consistency may be one of the most important pieces of longevityDr. Cherine and Dr. Mike also discuss creatine monohydrate, the form they highlight in the episode, along with the importance of choosing supplementation as part of a larger lifestyle strategy. Creatine Monohydrate Powder by Designs for Health Use code CHERINE10 for 10% off your order. Shop Creatine Monohydrate from Designs for Health  The Longevity Lounge Join Dr. Cherine for conversations about longevity, nutrition, fitness, supplementation, healthy aging, and the everyday habits that can help you build a stronger future. Subscribe and follow The Longevity Lounge for new episodes. This podcast is for educational purposes only and is not intended as medical advice. Speak with an appropriate healthcare professional before making changes to your diet, exercise routine, medications, or supplements. B vitamins play an important role in energy metabolism, nervous system function, and overall wellness—making them an important part of supporting your body through a busy, active lifestyle. B-Supreme is a comprehensive B-vitamin formula featuring multiple forms of essential B vitamins to provide nutritional support for your everyday health and energy. Ready to learn more?  Shop B-Supreme by Designs for Health: https://www.designsforhealth.com/u/cherinevanwagner/products/b-supreme#BSP120  Use code CHERINE10 for 10% off your order. Supplements aren't one-size-fits-all. This content is for educational purposes only. Talk with your healthcare professional about what's appropriate for your individual needs.

  7. Aug 17

    Episode 112: Test, Don’t Guess: 4 Health Tests That Can Change How You Age | Dr. Nathalie Beauchamp

    Are you taking supplements, following health trends, and trying the latest longevity strategies—but still wondering if any of it is actually working? In Episode 112 of The Longevity Lounge, Dr. Cherine sits down with Dr. Nathalie Beauchamp, chiropractor, author, health strategist, and longtime wellness expert, to break down a simple but powerful approach to longevity: Test, don’t guess. Instead of copying someone else’s supplement routine or chasing the newest health trend, Dr. Nathalie explains why understanding your own biomarkers can help you make more informed decisions about your nutrition, supplements, lifestyle, metabolic health, and healthspan. In this episode, Dr. Cherine and Dr. Nathalie discuss four key health markers: • Omega-3 Index — understanding EPA and DHA levels• Omega-6 to Omega-3 Ratio — looking at fatty-acid balance• Vitamin D Testing — why testing matters instead of blindly supplementing• HbA1c — what your average blood sugar can reveal about metabolic health They also dive into: • Why “normal” lab results may not tell the entire story• Functional vs. conventional approaches to laboratory ranges• Fish oil quality, oxidation, rancidity, and omega-3 supplementation• EPA, DHA, omega-3 fatty acids, and cell membrane health• Why supplement quality matters• Continuous glucose monitors and understanding your personal blood sugar response• Protein, fiber, strength training, and muscle mass• Blood sugar regulation and insulin sensitivity• Why lifestyle changes should come before complicated biohacking protocols• Sleep, stress, circadian rhythm, and metabolic health• The importance of retesting to find out whether what you’re doing is actually working• Why more supplementation is not always better• Building habits that support a longer healthspan, not simply a longer lifespan One of the biggest themes of this conversation is personalization. Your neighbor’s supplement routine, diet, or wellness protocol may not be what your body needs. Your numbers give you information. Your habits determine what happens next. And retesting helps you understand whether those habits are actually moving you in the right direction. Dr. Nathalie also shares why she believes aging should be viewed as a privilege—and why longevity should include strength, independence, movement, social connection, and enjoying your life rather than obsessing over every biomarker. Connect Wit Dr. Nathalie: http://www.drnathaliebeauchamp.com/ https://www.instagram.com/drnathaliebeauchamp/  Listen to Episode 112 of The Longevity Lounge with Dr. Cherine and Dr. Nathalie Beauchamp. Topics: longevity testing, healthspan, omega-3 index, omega-3 fatty acids, EPA, DHA, fish oil, vitamin D, HbA1c, blood sugar, insulin sensitivity, metabolic health, inflammation, strength training, muscle mass, healthy aging, functional medicine, nutrition, supplements, biohacking, continuous glucose monitoring Educational Disclaimer:This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It is not a substitute for individualized medical advice. Always discuss laboratory testing, supplements, medications, diet changes, and healthcare decisions with an appropriately qualified healthcare professional. Inflammation is part of the bigger health picture. As we talk more about longevity, metabolic health, movement, nutrition, sleep, and stress, supporting a healthy inflammatory response is another piece of that foundation. One of the supplements available through Dr. Cherine is Inflammatone® by Designs for Health, a botanical and nutrient formula designed to support a healthy inflammatory response.  Learn more about Inflammatone® here:https://www.designsforhealth.com/u/cherinevanwagner/products/inflammatone/#INF120

  8. Aug 10

    Episode 111: Beyond Weight Loss: Microdosing GLP-1 Agonists & Healing Immune Activation with Dr. Marie Matheson

    GLP-1 agonists like semaglutide and tirzepatide have become synonymous with weight loss—but could their potential extend far beyond the number on the scale? In this episode of The Longevity Lounge, Dr. Cherine is joined by Dr. Marie Matheson for a fascinating conversation about GLP-1 microdosing, metabolic health, inflammation, immune regulation, muscle preservation, and longevity. Dr. Matheson shares how she approaches GLP-1 agonists differently, using significantly smaller doses in appropriately selected and monitored patients. She discusses what she has observed in her clinical practice when working with patients dealing with complex chronic illness, inflammation, metabolic dysfunction, mast cell activation, Lyme disease, long COVID, fatty liver disease, and other health challenges. They also dive into an important question: Is losing weight actually making you healthier if you're losing muscle along with it? In this episode, you'll hear about: • Why GLP-1 agonists shouldn't be viewed as simply “skinny drugs”• What GLP-1 microdosing means and how it differs from conventional dosing• GLP-1s, inflammation, immune signaling, and metabolic health• Why maintaining and building muscle is critical while using GLP-1 medications• The importance of strength training for insulin sensitivity and longevity• Appetite suppression, nutrient intake, muscle loss, and potential side effects• GLP-1 receptors in the brain and their potential relationship with reward-seeking behaviors• Semaglutide vs. tirzepatide vs. retatrutide• GLP-1s and visceral fat, fatty liver, and metabolic dysfunction• Why lab testing and medical monitoring matter• Who may not be an appropriate candidate for GLP-1 therapy• Why GLP-1s should be considered a tool—not a replacement for nutrition, movement, strength training, stress management, and healthy lifestyle habits Dr. Matheson also explains why her approach focuses on finding what she calls the “Goldilocks dose”—rather than assuming more medication automatically means better results. If you've been curious about GLP-1 agonists for weight loss, microdosing GLP-1s, peptides, inflammation, metabolic health, immune function, muscle preservation, or healthy aging, this conversation offers a very different perspective on one of today's most talked-about areas of health and longevity. Learn more about Dr. Marie Matheson and Pure Peptide Collective:www.purepeptidecollective.com  Interested in taking the next step in your wellness journey? If you enjoyed our conversation about GLP-1s on The Longevity Lounge Podcast, HFC & Wellness is also offering a 6-Week Detox Program featuring Designs for Health® Detoxification Support Packets. The program provides targeted nutritional support for your body’s natural detoxification pathways, liver function, and antioxidant processes—all in convenient daily packets.  Want to learn more about the 6-Week Detox and whether it may be a good fit for you? Contact HFC & Wellness for details and personalized guidance. This program is not a GLP-1 medication or a substitute for medical treatment. Individual needs and results vary. Dietary supplements are not intended to diagnose, treat, cure, or prevent disease. Important: This podcast is for educational purposes only and is not medical advice. GLP-1 agonists are prescription medications and should be used under the guidance of an appropriately qualified healthcare professional. Always consult your healthcare provider before making changes to medications, supplements, diet, or treatment.

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About

The Dr. Cherine Reid Show is your home for all things health and wellness - from nutrition, to fitness, to mental balance and fortitude - and everything in between. Join us weekly to hear all about how you can create the life you want to live and be intentional about doing so.

Information

  • Creator
    Dr. Cherine Reid
  • Years Active
    2024 - 2026
  • Episodes
    118
  • Rating
    Explicit
  • Copyright
    © Dr. Cherine Reid
  • Show Website
    The Dr. Cherine Reid Show

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