The Longevity Lounge

Dr. Cherine Reid

The Longevity Lounge is your home for all things health and wellness - from nutrition, to fitness, to mental balance and fortitude - and everything in between. Join us weekly to hear all about how you can create the life you want to live and be intentional about doing so here at The Longevity Lounge

  1. 3D AGO

    You Probably Have Parasites: Dr. Jason Dean On What Every American Must Know

    🪱 Episode 101: You Probably Have Parasites: Dr. Jason Dean On What Every American Must Know 🪱What if the missing link behind your fatigue, bloating, hormone imbalance, brain fog, inflammation, autoimmune symptoms, and stubborn weight gain… was parasites?In this eye-opening episode of The Longevity Lounge, Dr. Cherine sits down with Dr. Jason Dean to uncover one of the most overlooked root causes of chronic illness in America today. Together they dive deep into the connection between parasites, gut health, toxicity, hormones, inflammation, nutrient deficiencies, autoimmune conditions, and even neurological issues.If you’ve been doing “all the right things” but still don’t feel well, this conversation may completely change the way you look at your health.Inside this episode, we discuss:✨ The hidden parasite epidemic affecting Americans✨ Why gut health controls hormones, energy, and longevity✨ The shocking connection between parasites, toxins, and chronic disease✨ Why women are struggling more than ever with hormone imbalance✨ Biofilms, leaky gut, mold toxicity, and nutrient absorption✨ Signs and symptoms you may be missing✨ Why detox and drainage matter BEFORE cleansing✨ Parasites and their connection to inflammation, fatigue, anxiety, brain fog, and bloating✨ How children and adults alike may be affected✨ The importance of proper supplementation and trusted sourcesDr. Jason Dean also shares powerful patient stories and explains why foundational health always comes before trendy wellness hacks.🔗 Connect with Dr. Jason Dean:Website: https://drjasondean.comParasite Workshop: https://parasiteworkshop.comParasite Bible: https://parasitebible.com🎧 Follow The Longevity Lounge for more conversations on health, longevity, hormones, gut health, functional medicine, chiropractic, and root-cause healing.👍 Like, Subscribe & Share if this episode helped you rethink your health journey.#Parasites #GutHealth #Longevity #Hormones #FunctionalMedicine #Detox #HealthPodcast #DrJasonDean #TheLongevityLounge #BrainFog #Inflammation #Wellness #HolisticHealth #RootCauseHealing #Chiropractic🔗 Helpful Links and Resources:✨ Shop Primal Complete Protein – Fuel your body with our premium, scientifically-formulated protein powders.👉 Shop Here: https://drcherine.myshopify.com/✨ Visit Dr. Cherine’s Virtual Dispensary – Explore our curated selection of professional-grade supplements.👉 Access the Dispensary: https://www.designsforhealth.com/u/cherinevanwagner✨ Join The Ultimate 30 Day Fitness Challenge – Meal plans, daily workouts, motivation, and a thriving community to support your journey.👉 Get Started Here: https://cf.drcherine.com/optin1709306163311🧪Want to stop guessing and start testing?Get advanced functional lab testing here:🔬 https://go.hfcwellness.com/functional-nutrition342921?_kx=WJZUNkz0Csr9oQnR7x0R2w.XxPyZk📱 Connect with Dr. Cherine:• Facebook - https://www.facebook.com/doctorcherine• Instagram - https://www.instagram.com/drcherine/• TikTok - https://www.tiktok.com/@dr.cherineStay inspired with daily wellness tips, recipes, motivation, and more!

    1h 27m

  2. MAY 11

    Ep 100 - America's Hormone Problem: The Real Reason You're Out of Control

    🎙️ EPISODE 100 — Hormones, Belly Fat, Low Libido & Why You Feel Exhausted Can’t sleep? Struggling with stubborn belly fat, low energy, brain fog, or a libido that’s completely disappeared? You are NOT alone — and it’s not “just aging.” In this milestone 100th episode, Dr. Cherine and Dr. Mike dive deep into the real reasons hormones are crashing in both men and women today — and why simply taking a hormone pill may not actually fix the root problem. We cover: ✔️ Why testosterone and fertility are declining ✔️ The hidden hormone disruptors in your everyday life ✔️ Stress, sleep, cortisol & insulin resistance ✔️ Why your workouts may actually be making things worse ✔️ The truth about visceral belly fat ✔️ How toxins, plastics, fragrances & processed foods affect hormones ✔️ Why fixing your “terrain” matters more than masking symptoms ✔️ The foundational steps to restore energy, metabolism & libido naturally This episode is packed with practical strategies to help you reclaim your health, balance your hormones, and start feeling like yourself again. 🛒 Shop Whole Body Collagen: https://primalcomplete.co Use code CHERINE10 for 10% off. 💬 If this episode helped you, make sure to LIKE, SUBSCRIBE, and SHARE with someone who needs to hear this. 🎧 Listen on Apple Podcasts & Spotify 📺 New episodes weekly #Hormones #Longevity #LowTestosterone #HormoneHealth #Menopause #WeightLoss #Libido #HealthPodcast #Wellness #FunctionalMedicine 🔗 Helpful Links and Resources: ✨ Shop Primal Complete Protein – Fuel your body with our premium, scientifically-formulated protein powders. 👉 Shop Here: https://drcherine.myshopify.com/ ✨ Visit Dr. Cherine’s Virtual Dispensary – Explore our curated selection of professional-grade supplements. 👉 Access the Dispensary: https://www.designsforhealth.com/u/cherinevanwagner ✨ Join The Ultimate 30 Day Fitness Challenge – Meal plans, daily workouts, motivation, and a thriving community to support your journey. 👉 Get Started Here: https://cf.drcherine.com/optin1709306163311 🧪Want to stop guessing and start testing? Get advanced functional lab testing here: 🔬 https://go.hfcwellness.com/functional-nutrition342921?_kx=WJZUNkz0Csr9oQnR7x0R2w.XxPyZk 📱 Connect with Dr. Cherine: • Facebook - https://www.facebook.com/doctorcherine • Instagram - https://www.instagram.com/drcherine/ • TikTok - https://www.tiktok.com/@dr.cherine Stay inspired with daily wellness tips, recipes, motivation, and more!

    49 min

  3. MAY 4

    You Don’t Need Another Diet—You Need This Detox Stack First

    You Don’t Need Another Diet… You Need THIS Detox Stack First | Longevity Lounge Ep. 99 If you’ve been dieting, eating clean, and still feel tired, inflamed, or stuck… this is the episode you need to hear. In Episode 99 of the Longevity Lounge Podcast, Dr. Cherine breaks down the truth about detox—and why it has nothing to do with juice cleanses, teas, or quick fixes. Real detox is happening in your body every single day. But if your detox pathways are overloaded and under-supported, no diet, supplement, or bio hack will give you the results you’re looking for. Before you push harder, you need to support smarter. 🔑 What You’ll Learn: Why detox is NOT a trend (and what it actually means) The biggest mistake people make before starting a diet How toxins, stress, and modern life overwhelm your body Why you feel tired, inflamed, foggy, or “off” The difference between pushing your body vs. supporting it The Detox & Cellular Protection Stack explained How glutathione protects your cells and supports longevity Why NAC + glycine are essential for detox pathways How sulforaphane activates your body’s natural defense systems The role of alpha lipoic acid in mitochondrial health Practical steps to support detox naturally (without extremes) 🧠 Key Takeaway: Before you chase weight loss, performance, or advanced protocols… you need to support your body’s ability to detox, repair, and protect itself. That’s where real results begin. 💊 Recommended Supplements & Support: 👉 Shop high-quality supplements, protein powder, and greens: https://primalcomplete.co Use code CHERINE10 for 10% off your order 👉 Professional-grade supplements: https://www.designsforhealth.com/u/cherinevanwagner/ 🔗 Helpful Links and Resources: ✨ Shop Primal Complete Protein – Fuel your body with our premium, scientifically-formulated protein powders. 👉 Shop Here: https://drcherine.myshopify.com/ ✨ Visit Dr. Cherine’s Virtual Dispensary – Explore our curated selection of professional-grade supplements. 👉 Access the Dispensary: https://www.designsforhealth.com/u/cherinevanwagner ✨ Join The Ultimate 30 Day Fitness Challenge – Meal plans, daily workouts, motivation, and a thriving community to support your journey. 👉 Get Started Here: https://cf.drcherine.com/optin1709306163311 🧪Want to stop guessing and start testing? Get advanced functional lab testing here: 🔬 https://go.hfcwellness.com/functional-nutrition342921?_kx=WJZUNkz0Csr9oQnR7x0R2w.XxPyZk 📱 Connect with Dr. Cherine: • Facebook - https://www.facebook.com/doctorcherine • Instagram - https://www.instagram.com/drcherine/ • TikTok - https://www.tiktok.com/@dr.cherine Stay inspired with daily wellness tips, recipes, motivation, and more!

    23 min

  4. APR 27

    Most Supplements Don’t Work… Until You Fix This Foundation

    Most Supplements Don’t Work… Until You Fix THIS Foundation | Longevity Lounge Podcast Episode 98 Are your supplements actually working… or are you missing the foundation your body needs first? In this episode of the Longevity Lounge Podcast, Dr. Cherine breaks down one of the biggest misconceptions in health and longevity: why most supplements fail—and what you must fix first to see real results. If you’ve been taking vitamins but still feel tired, inflamed, foggy, or not quite yourself, this episode will change how you think about nutrition, supplementation, and your body’s true needs. We dive into the foundational supplement stack—the essential nutrients your body relies on for energy, metabolism, immune balance, and long-term resilience. 🔑 What You’ll Learn: Why supplements don’t work without the right foundation The difference between surviving vs. thriving at a cellular level The 4 essential nutrients most people are deficient in How omega-3s impact brain, inflammation, and metabolism Why vitamin D acts more like a hormone than a vitamin Magnesium’s role in stress, sleep, and energy production The truth about multivitamins and nutrient gaps Why diet alone often isn’t enough How to improve absorption and actually get results 🧠 Key Takeaway: You don’t need more supplements—you need the right foundation. When your body has the basic nutrients it needs, everything works better: energy, sleep, mood, recovery, and long-term health. 💊 Recommended Products: 👉 Shop high-quality supplements here: https://www.designsforhealth.com/u/cherinevanwagner/ 👉 Get your magnesium (and more) here: https://primalcomplete.co Use code CHERINE10 for 10% off your order 🔗 Helpful Links and Resources: ✨ Shop Primal Complete Protein – Fuel your body with our premium, scientifically-formulated protein powders. 👉 Shop Here: https://drcherine.myshopify.com/ ✨ Visit Dr. Cherine’s Virtual Dispensary – Explore our curated selection of professional-grade supplements. 👉 Access the Dispensary: https://www.designsforhealth.com/u/cherinevanwagner ✨ Join The Ultimate 30 Day Fitness Challenge – Meal plans, daily workouts, motivation, and a thriving community to support your journey. 👉 Get Started Here: https://cf.drcherine.com/optin1709306163311 🧪Want to stop guessing and start testing? Get advanced functional lab testing here: 🔬 https://go.hfcwellness.com/functional-nutrition342921?_kx=WJZUNkz0Csr9oQnR7x0R2w.XxPyZk 📱 Connect with Dr. Cherine: • Facebook - https://www.facebook.com/doctorcherine • Instagram - https://www.instagram.com/drcherine/ • TikTok - https://www.tiktok.com/@dr.cherine Stay inspired with daily wellness tips, recipes, motivation, and more!

    26 min

  5. APR 13

    Ep 96- The Truth About High Blood Pressure Nobody Talks About

    Episode 96: The Truth About High Blood Pressure No One Talks About Nearly 50% of adults in the U.S. are living with high blood pressure—and most are either underdiagnosed, undertreated, or never told why it’s happening in the first place. In this episode of The Longevity Lounge, we’re breaking down the biggest misconception: high blood pressure is not just a “plumbing problem.” It’s a signal from your body that something deeper is going on. We dive into the real root causes that are often overlooked, including: Insulin resistance and metabolic dysfunction Chronic stress and nervous system overload Poor sleep and sleep apnea Endothelial dysfunction and low nitric oxide Inflammation and oxidative stress Mineral imbalances and dehydration Hormonal factors and kidney health Circadian rhythm disruption and lack of sunlight You’ll learn why the traditional approach of simply managing numbers with medication often misses the bigger picture—and what you can start doing to support your body at the root level. We also walk you through: Key labs and at-home tests to consider Early warning signs your body may already be struggling The role of nutrition, movement, and daily habits Practical ways to improve vascular health naturally One of the most important factors we discuss is oxidative stress, a major driver of inflammation and cardiovascular risk that many people never test for. 👉 Take the oxidative stress test recommended by Dr. Jack Wolfson here: https://naturalheartdoctor.com/heart-attack-risk-test/ Use code REID at checkout This test can give you powerful insight into your heart health and help uncover underlying issues before they become serious. If you’ve been told you “just have high blood pressure,” this episode will challenge that belief—and empower you to start asking better, deeper questions about your health. Because true longevity isn’t about masking symptoms… it’s about understanding and addressing the cause. 🔗 Helpful Links and Resources: ✨ Shop Primal Complete Protein – Fuel your body with our premium, scientifically-formulated protein powders. 👉 Shop Here: https://drcherine.myshopify.com/ ✨ Visit Dr. Cherine’s Virtual Dispensary – Explore our curated selection of professional-grade supplements. 👉 Access the Dispensary: https://www.designsforhealth.com/u/cherinevanwagner ✨ Join The Ultimate 30 Day Fitness Challenge – Meal plans, daily workouts, motivation, and a thriving community to support your journey. 👉 Get Started Here: https://cf.drcherine.com/optin1709306163311 🧪Want to stop guessing and start testing? Get advanced functional lab testing here: 🔬 https://go.hfcwellness.com/functional-nutrition342921?_kx=WJZUNkz0Csr9oQnR7x0R2w.XxPyZk 📱 Connect with Dr. Cherine: • Facebook - https://www.facebook.com/doctorcherine • Instagram - https://www.instagram.com/drcherine/ • TikTok - https://www.tiktok.com/@dr.cherine Stay inspired with daily wellness tips, recipes, motivation, and more!

    49 min

  6. APR 7

    Ep. 95 - Heart Disease Prevention Starts Here | Dr. Jack Wolfson

    Connect with Jack! https://naturalheartdoctor.com/ https://naturalheartdoctor.com/heart-attack-risk-test/ Use Code REID for a 20% discount 🔗 Helpful Links and Resources: ✨ Shop Primal Complete Protein – Fuel your body with our premium, scientifically-formulated protein powders. 👉 Shop Here: https://drcherine.myshopify.com/ ✨ Visit Dr. Cherine’s Virtual Dispensary – Explore our curated selection of professional-grade supplements. 👉 Access the Dispensary: https://www.designsforhealth.com/u/cherinevanwagner ✨ Join The Ultimate 30 Day Fitness Challenge – Meal plans, daily workouts, motivation, and a thriving community to support your journey. 👉 Get Started Here: https://cf.drcherine.com/optin1709306163311 🧪Want to stop guessing and start testing? Get advanced functional lab testing here: 🔬 https://go.hfcwellness.com/functional-nutrition342921?_kx=WJZUNkz0Csr9oQnR7x0R2w.XxPyZk 📱 Connect with Dr. Cherine: • Facebook - https://www.facebook.com/doctorcherine • Instagram - https://www.instagram.com/drcherine/ • TikTok - https://www.tiktok.com/@dr.cherine Stay inspired with daily wellness tips, recipes, motivation, and more!

    54 min

  7. MAR 30

    Ep 94 - Brain Fog? Fatigue? Heavy Metals Might Be The Real Culprit

    Feeling tired, foggy, or like your energy just isn’t what it used to be? It might not be your metabolism… it could be heavy metal toxicity. In this episode of The Longevity Lounge, we break down how heavy metals like mercury, lead, cadmium, and aluminum can quietly build up in your body—and sabotage your energy, brain function, and long-term health. The scary part? A lot of these toxins come from things you think are healthy. We cover: • the most common sources of heavy metals (food, cookware, water, vaping, supplements) • why “healthy diets” can sometimes increase toxic load • how heavy metals impact your mitochondria, brain, and hormones • symptoms like brain fog, fatigue, anxiety, and poor recovery • how detox pathways actually work (and why most people do it wrong) • the biggest mistakes people make when trying to detox • simple, practical ways to reduce exposure and support your body If you’re doing everything “right” but still feel off… this episode is for you. 🔗 Helpful Links and Resources: ✨ Shop Primal Complete Protein – Fuel your body with our premium, scientifically-formulated protein powders. 👉 Shop Here: https://drcherine.myshopify.com/ ✨ Visit Dr. Cherine’s Virtual Dispensary – Explore our curated selection of professional-grade supplements. 👉 Access the Dispensary: https://www.designsforhealth.com/u/cherinevanwagner ✨ Join The Ultimate 30 Day Fitness Challenge – Meal plans, daily workouts, motivation, and a thriving community to support your journey. 👉 Get Started Here: https://cf.drcherine.com/optin1709306163311 🧪Want to stop guessing and start testing? Get advanced functional lab testing here: 🔬 https://go.hfcwellness.com/functional-nutrition342921?_kx=WJZUNkz0Csr9oQnR7x0R2w.XxPyZk 📱 Connect with Dr. Cherine: • Facebook - https://www.facebook.com/doctorcherine • Instagram - https://www.instagram.com/drcherine/ • TikTok - https://www.tiktok.com/@dr.cherine Stay inspired with daily wellness tips, recipes, motivation, and more!

    44 min

  8. MAR 23

    Ep 93- Alzheimer's Starts Decades Before Symptoms — Here's What You Can Do Now"

    Episode 93 | Alzheimer’s Starts Decades Before Symptoms — Here’s What You Can Do Now What if Alzheimer’s prevention starts in your 40s and 50s, not your 70s? In this episode of The Longevity Lounge, we break down why Alzheimer’s disease begins decades before symptoms appear and what you can do right now to support brain health, memory, and cognitive longevity. We explore how Alzheimer’s may be more than just a hereditary brain disease. It may be deeply connected to metabolic dysfunction, inflammation, insulin resistance, poor sleep, chronic stress, toxin exposure, hormone imbalance, and lifestyle choices. This episode dives into the latest thinking around type 3 diabetes, neuroinflammation, amyloid plaque buildup, tau tangles, and the role of mitochondrial health in long-term cognitive function. You’ll learn practical strategies to help reduce your risk of cognitive decline, including: How blood sugar balance impacts the brain Why sleep is essential for clearing brain waste and supporting repair The connection between exercise, BDNF, memory, and blood flow How Mediterranean and paleo-style nutrition may support brain metabolism Why omega-3s, DHA, magnesium threonate, B vitamins, vitamin D, curcumin, and polyphenols matter The effect of heavy metals, environmental toxins, and processed foods on the brain Why women may be at higher risk for Alzheimer’s, especially during hormonal transitions How mental stimulation, problem solving, and social connection support brain longevity If you’re worried about memory loss, brain fog, dementia, or Alzheimer’s, this episode offers a proactive, prevention-focused conversation centered on metabolic health, sleep, exercise, nutrition, and lifelong brain support. This is a must-watch for anyone interested in: Alzheimer’s prevention, dementia prevention, brain fog, cognitive decline, brain health tips, healthy aging, memory support, neuroinflammation, metabolic health, functional medicine, longevity, and wellness. Listen now and start protecting your brain before symptoms begin. Watch, like, share, and subscribe to The Longevity Lounge for more conversations on longevity, health optimization, metabolism, brain health, and preventive wellness. #AlzheimersPrevention #BrainHealth #LongevityLounge #CognitiveHealth #DementiaPrevention #HealthyAging #MemoryLossPrevention #BrainFog #MetabolicHealth #Type3Diabetes #Neuroinflammation #SleepAndRecovery #Longevity #WellnessPodcast #FunctionalMedicine 🔗 Helpful Links and Resources: ✨ Shop Primal Complete Protein – Fuel your body with our premium, scientifically-formulated protein powders. 👉 Shop Here: https://drcherine.myshopify.com/ ✨ Visit Dr. Cherine’s Virtual Dispensary – Explore our curated selection of professional-grade supplements. 👉 Access the Dispensary: https://www.designsforhealth.com/u/cherinevanwagner ✨ Join The Ultimate 30 Day Fitness Challenge – Meal plans, daily workouts, motivation, and a thriving community to support your journey. 👉 Get Started Here: https://cf.drcherine.com/optin1709306163311 🧪Want to stop guessing and start testing? Get advanced functional lab testing here: 🔬 https://go.hfcwellness.com/functional-nutrition342921?_kx=WJZUNkz0Csr9oQnR7x0R2w.XxPyZk 📱 Connect with Dr. Cherine: • Facebook - https://www.facebook.com/doctorcherine • Instagram - https://www.instagram.com/drcherine/ • TikTok - https://www.tiktok.com/@dr.cherine Stay inspired with daily wellness tips, recipes, motivation, and more!

    40 min
See All (101)

Ratings & Reviews

5
out of 5
5 Ratings

About

The Longevity Lounge is your home for all things health and wellness - from nutrition, to fitness, to mental balance and fortitude - and everything in between. Join us weekly to hear all about how you can create the life you want to live and be intentional about doing so here at The Longevity Lounge

Information

  • Creator
    Dr. Cherine Reid
  • Years Active
    2024 - 2026
  • Episodes
    101
  • Rating
    Clean
  • Copyright
    © Dr. Cherine Reid
  • Show Website
    The Longevity Lounge

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