I Would Like To Have A Conversation

Chris-Forrest-Network

One of the best things my son Theo says at the dinner table is, "I Would Like To Have A Conversation." He then brings up superheroes, how babies are made, and more. I asked his approval to take this concept and start a podcast - and he agreed [as long as he is allowed on for an episode] In this podcast series, I will converse with a guest about Health, Wealth, Relationships and Neurodiversity... chrisforrest.substack.com

  1. EP 38 - Transforming Your Identity

    01/15/2025

    EP 38 - Transforming Your Identity

    Welcome back to 'I Would Like to Have a Conversation,' where we dive deep with Todd in Episode 38! Todd and I explore how adopting new identities is crucial for long-lasting transformations, whether it's becoming a dedicated dad or a fitness fiend. Spoiler: Easy changes stick better! Learn how small micro-decisions can lead to big changes, and why you don't need Herculean willpower to make your dreams reality. Oh, and ever thought about running a Spartan in Hawaii? 00:00 Introduction and Catching Up 00:48 Discussing Identity Shifts 03:28 Todd's Journey: From Athlete to Business Owner 05:25 Micro Identity Shifts and Weight Loss 11:04 Daily Intentions and Identity Formation 14:09 Navigating Challenges and Setting Up for Success 15:01 The Role of Environment in Identity Shifts 16:38 Willpower, Challenges, and Safety Nets 22:10 Balancing Life's Challenges with Transformation Goals 27:43 Balancing Challenges and Cruise Mode 28:12 Simplicity in Achieving Results 29:14 The Role of Coaches in Overcoming Plateaus 29:40 Understanding Identity Shifts 31:16 The Importance of Simplicity 33:02 Learning from Failure and Iteration 35:36 The Detective Mindset for Problem-Solving 38:58 Facing and Embracing Loss 42:39 Building a Heroic Version of Yourself 46:59 Upcoming Plans and Reflections Get full access to Chris Forrest at chrisforrest.substack.com/subscribe

    50 min
  2. EP 37: New Year Shenanigans: Glitter Beards and Firework Fiascos!

    01/08/2025

    EP 37: New Year Shenanigans: Glitter Beards and Firework Fiascos!

    Welcome back and welcome to 2025 In this Episode Todd & I catch up after the Xmas break and although at first we don’t really have a plan for this episode We start having a conversation that opens up some interesting topics. Jump in, and please drop comments below with your feedback We have big things planned for 2025 and want you all to be a part of it. Timestamps: 00:00 Introduction and New Year's Recap 03:20 Reflecting on Holiday Experiences 07:11 Post-Holiday Blues and Setting Goals 12:48 Balancing Work and Family Life 14:13 Understanding and Managing Depression 18:08 Self-Awareness and Recharging 21:34 Struggles with Social Media 22:39 Experimenting with Business Approaches 23:11 Manifesting Generator Traits 24:54 Building a Coaching App 25:06 Embracing Energy Flow 28:19 AI in Social Media 29:12 Fatherhood and Glitter 30:17 January Challenge: Character Mile 33:18 Mindfulness and Listening 38:03 Setting Goals for the New Year Get full access to Chris Forrest at chrisforrest.substack.com/subscribe

    39 min
  3. [Replay] Managing Stress & Habit Building With The Stress Cup

    01/01/2025

    [Replay] Managing Stress & Habit Building With The Stress Cup

    Join us for Episode 13 as we explore the concept of using traffic lights to manage daily life stress and maintain health and fitness. Chris & Todd discuss how parents and busy individuals can assess their daily readiness as red, yellow, or green lights, and adapt their activities accordingly. This episode features practical insights, real-life examples, and strategies on using these 'traffic lights' to set achievable goals, stay consistent, and avoid the all-or-nothing trap. Whether dealing with job changes, holidays, or unexpected stressors, learn how to stay on track with flexible yet effective approaches. Tune in to gain new strategies for managing stress and optimising your performance in various aspects of life. 00:00 Introduction and Greetings 00:21 Episode Overview: Traffic Lights Concept 04:02 Real-Life Application: Client Story 08:16 Dealing with Stress and Maintaining Habits 12:40 Understanding the Traffic Light Zones 16:48 Optimising for Green: The Challenges 22:09 Adapting the Traffic Light System 27:35 Living in the Red Zone 27:59 Building Pro Habits 29:12 Challenges of In-Person Coaching 31:14 Setting Realistic Expectations 33:12 Anti-Fragile Goals 34:37 Tracking and Consistency 43:15 Training Cycles and Adaptation 47:20 Sustainable Training and Recovery 53:01 Creating Your Alter Ego 53:46 Final Thoughts and Wrap Up Get full access to Chris Forrest at chrisforrest.substack.com/subscribe

    56 min
  4. The Resilience Roadshow: Travelling Through Life's Highs and Lows

    12/25/2024

    The Resilience Roadshow: Travelling Through Life's Highs and Lows

    Navigating Life's Challenges & Building Resilience: A Raw Conversation with Chris Forrest 🎄 Join us for a special Christmas-time episode of 'I Would Like To Have A Conversation' where Chris Forrest dives deep into life's ups, downs, and the incredible journey he's been on. In this episode, Chris shares his eye-opening conversation on Dusty's podcast, discussing guilt, shame, and the importance of taking control of your decisions. Chris also recounts his personal experiences with alcoholism, debt, business failures, and the pursuit of resilience and real happiness. We delve into a powerful discussion about the significance of setting personal goals, the role of mentorship, and the concept of building 'bumpers' to guide your path in life. This isn't just another podcast episode; it's a heartfelt chat about growth, community, and finding your true north. Don't miss out – it's all about feeling good and staying strong! 🌟 00:00 Welcome and Christmas Podcast Plans 02:05 Chris Forrest's Journey: From Alcoholism to Fitness 09:43 Building Resilience and Setting Goals 22:42 Navigating Business Challenges During COVID 34:23 The Power of Reframing and Personal Growth 36:29 Setting Goals and Making Decisions 37:35 The Role of Mentors and Empowerment 40:39 Emotion Coaching and Parenting Insights 43:31 The Value of Space Builders 47:23 Navigating Challenges and Failures 57:00 Supporting the Next Generation 01:11:47 Concluding Thoughts and Contact Information Get full access to Chris Forrest at chrisforrest.substack.com/subscribe

    1h 13m
  5. New Year, New Adventures: A Wild Ride to Wellness

    12/18/2024

    New Year, New Adventures: A Wild Ride to Wellness

    Mastering Holiday Stress and Crushing New Year’s Resolutions - Episode 34 Get ready for an action-packed episode as we navigate the festive chaos of Christmas and New Year's while gearing up for a successful 2025! In this episode, we delve into finishing the year strong and explore new projects focused on chronic pain relief. Learn about the creation of a vibrant community dedicated to innovative physical practices like dynamic neuromuscular stabilization and cutting-edge landmine techniques. Discover practical strategies to tackle holiday stress head-on, from smart workout planning around festive meals to using a traffic light system to manage your stress levels. We also dive deep into New Year's resolutions, offering genius tips on setting realistic goals, avoiding the dreaded habit hangover, and racking up daily wins. Plus, we reveal must-read books and essential exercises to help you reclaim your time, money, and focus as you prepare for life-changing transformations in 2025. Tune in for actionable advice, personal stories, and powerful tools to help you conquer the holidays and slay your New Year’s goals! 00:00 Introduction and Episode Overview 00:23 Year-End Reflections and Future Plans 00:46 Building a Community for Chronic Pain Relief 03:42 Coaching Through the Holiday Season 05:08 Holiday Strategies and Personal Experiences 16:05 New Year's Resolutions and Goal Setting 31:28 The Hard Work of Self-Reflection 32:17 Dealing with Challenges and Stagnation 33:47 Maintaining Momentum and Flow 35:29 New Year's Resolutions and Habit Formation 36:55 The Traffic Light System for Habits 41:29 Daily Intentions and Wins 45:38 Preparing for a Transformative Journey 47:45 Reclaiming and Repurposing Resources 54:59 Final Thoughts and Holiday Wishes Mastering the Holiday Hustle: Your Step-by-Step Guide to Stress-Free Celebrations and Stellar Resolutions --- It's that joyous time of year again where the world slows down, but somehow speeds up with the tinsel-filled chaos of the holidays. And who better to guide you through it than Todd and his merry co-hosts, delving deep into the art of enjoying the holidays without losing your cool (or your goals). Here’s your step-by-step guide inspired by the sage discussions from Chris & Todd --- Step 1: Acknowledge the Stress (And Plan for Success) Todd’s wisdom rings clear: acknowledge the holiday stress. Whether it's Christmas Day, New Year’s, or the madness in between, it’s crucial to admit that ya ain't gonna juggle everything without strategy. - Evaluate Your Stress Level: Are you red-light-about-to-burnout, yellow-light-cautiously-optimistic, or green-light-diving-into-the-season-like-Scrooge-on-happy-pills? Categorise yourself and plan accordingly. - Build That Social Media Strategy: As Todd works on his social media game for his business, apply the same tactics to manage your holiday. Create work-life harmony before going all in. Step 2: Perfect Your Average Day Craft the “Perfect Day” blueprint. - Morning Movement: Be it a brisk walk, hardcore training, or simply dancing around the tree—start the day moving. Not only does it burn those extra calories from holiday feasts, but it sets a positive, energetic tone for your day. - Afternoon Relaxation: After burning the energy, switch to rest and digest. Dive into festive activities, culinary indulgence, or lazy lounging—they all fit here. Step 3: Embrace the Holiday Growth Mindset Use the holiday downtime not just for relaxation, but as a “playground for life.” Think of the off-time as a canvas to craft the days you'd live if you had all the time (and money!) in the world. Step 4: New Year’s Revolution, Not Resolution Face it—resolutions are out; revolutions are in. Here’s how you approach them: - List Your Desired Change: Grab a pen (or your favourite note’s app). Scribble what you'd love to conquer in the new year. - Identify the Roadblocks: Recognise what tripped you up in the past. Fear? Time? Netflix? Acknowledge these joy-killers and strategize to thwart them. Step 5: Traffic Light System The “traffic light” approach to goal-setting. Create a green, yellow, and red light plan: - Green Light: Full steam ahead! You’re motivated, eager, and have the bandwidth to go all out. - Yellow Light: Proceed with caution. Maybe life’s throwing some curveballs, but you’re still in the game. Scale back your efforts reasonably. - Red Light: Minimal viable effort. Don’t beat yourself up for not doing everything. Stick to the smallest, simplest actions that keep you in the game. Step 6: Get Ready for the Habit Hangover Brace yourself for the inevitable: Habit Hangover. Week 3 blues are real and kicking. Combat it by establishing consistent, sustainable habits that become second nature, regardless of life’s whims. Step 7: Reclaim and Repurpose Resource allocation matters. - Time: Where can you snag a few spare minutes in your day? - Money: Are your expenses aligned with your goals? - Attention: Redirect focus from the mindless scroll to things that truly nourish your soul. --- In the end, making magic out of the holidays or new year aspirations isn’t about perfection; it’s about presence, patience, and a dash of playful persistence. Follow these steps, align them with your daily life, and get ready to turn a stressful season into a sensational success! Enjoy the season and emerge on the other side ready to rock your resolutions with more gusto than Father Christmas’s sleigh makes its rounds. Happy Holidays! Get full access to Chris Forrest at chrisforrest.substack.com/subscribe

    56 min
  6. I Almost Gave Up

    12/13/2024

    I Almost Gave Up

    Almost Gave Up: Personal Struggles, Family Challenges, and the Space Builders Mission Hey everyone, it's Chris here. In this episode, I want to share an emotional rollercoaster of a week that had me on the brink of giving up. From Ruby's traumatic finger injury to dealing with aggressive high-pressure business calls, and then managing a family health crisis involving COVID — it was a lot. Through all of this, I reaffirmed the mission of Space Builders, emphasising the capacity to handle life's challenges while staying true to my core values. I'll also dive into the significance of showing up, inspired by stories of endurance and resilience, and discuss why it's crucial to persist, even during tough times like the holiday season. Join me as I reflect on these experiences and share insights on being the best parent and person I aspire to be. 00:00 Introduction and Backstory 01:09 A Challenging Week: Hospital Visits and High-Pressure Calls 02:51 Personal Values Under Attack 03:38 Emotional Aftermath and Family Responsibilities 05:31 Space Builders Philosophy 06:58 Dealing with COVID and Family Health 11:07 Inspiration from Endurance Athletes 16:16 The Importance of Showing Up 18:24 Eulogy Exercise and Final Thoughts Get full access to Chris Forrest at chrisforrest.substack.com/subscribe

    21 min

  7. 11/27/2024

    IWLTHC - EP32 - Parents Is Hard...Or Ist It?

    Announcement!!!! The Space Builders Hub Is LIVE! TRANSFORM YOUR EVERYDAY INTO AN ADVENTURE Tired of watching life pass by? Space Builders is where overwhelmed high-performers become intentional adventurers. We're building a tribe of people ready to transform their Health, Relationships, and Prosperity. No more lonely grinding - just real support, practical systems, and genuine wins. From Base Camp to Peak Performance, we'll guide you through building the life you've imagined. Start with our signature Adventure Map, connect with fellow travellers, and watch as daily actions become extraordinary outcomes. Ready to create space for what matters? Join our next expedition. Your tribe is waiting. Show Notes & Timestamps Welcome to episode 31 of 'Life After Conversation'! In this episode, we catch up with Todd and dive deep into the complexities of parenting. We explore what it was like to be parented ourselves, learnings from childhood, and strategies for creating a nurturing environment for our kids. Join us as we discuss the importance of self-awareness, the balance between discipline and empathy, and the challenges of maintaining personal well-being while parenting. We also touch on tips for managing busy schedules, dealing with guilt, and creating positive family dynamics. Don’t miss this enlightening discussion on making parenting less about managing chaos and more about cultivating meaningful connections. 00:00 Introduction and Episode Overview 00:28 Parenting Reflections and Weekend Plans 01:31 Shoutouts and Listener Stories 02:24 Challenges of Parenting 04:52 Personal Parenting Experiences 07:23 Rupture and Repair in Parenting 16:21 Managing Open Loops and Mental Clarity 24:16 Balancing Business and Personal Life 29:17 The Fix-It Mentality 30:07 Aligning with Your True Self 31:33 Roles and Responsibilities in Parenting 36:33 The Importance of Self-Care 44:36 Changing the Story 50:21 Coaching and Parenting Parallels 53:53 Final Thoughts and Reflections Summary Hello, fellow parents and life jugglers! If you think parenting is a breeze, you're either superhuman or deceiving yourself. But worry not, because today's blog post is your lifeline. We recently had a riveting podcast conversation with our regular guest Todd, where we tackled the beast we know as parenting. What makes it tough? And is it really as daunting as it seems? Creating Space to Parent Your Way We started our conversation with the concept of creating enough space in our busy lives to actually parent the way we want. Remember your childhood? Recall the methods your parents used that made you cringe and vow to do things differently. Creating space isn't just physical—it's mental. It’s about setting aside the chaos to focus on what truly matters: moulding the little humans entrusted to us. Ruptures and Repairs—The Backbone of Relationships In our podcast discussion, we stumbled upon the theme of “rupture and repair.” It’s a cycle that happens in every parent-child relationship. Ruptures are those moments when things go awry—a missed connection or a misplaced word. But more crucial than the rupture itself is the repair. Like an emotional Band-Aid, repairs help build resilience and keep the lines of communication open. As one of our favourite anecdotes from a book describes, it's about swiftly addressing the behavior in the most effective, yet compassionate manner. Understanding Open Loops and Triggers Next up, we delved into the world of open loops—those pesky unfinished tasks that crowd our mental bandwidth and affect our parenting mojo. By learning to manage your open loops, you set yourself up to be a more present and relaxed parent. Remember, it's not about closing all loops, but managing those that subconsciously weigh you down. The Ever-Changing Story We Tell Ourselves A fascinating part of this journey is redefining the narratives we carry. One such tale is believing that parenting is inherently hard. Shifting this story could transform how we approach our roles. For instance, we used to loathe the school run, but upon reflection, we realised those drives offered precious bonding time with our kids—a chance to savour moments that are all too fleeting. Self-Care: Not Just a Buzzword Both Todd and I underscored the critical importance of self-care. It's vital to nurture yourself to show up better for your kids. Exercise, nutrition, and mental well-being are not negotiable—they're necessary investments in yourself that pay dividends in your parenting. Final Thoughts We wrapped up on an optimistic note. Parenting, while no walk in the park, offers numerous approaches and rich experiences. The key is not waiting for parenting to get easier but equipping ourselves with strategies to handle it with grace. So, kudos to every parent striving to create positive experiences for their kids, even amidst their imperfections. If you’ve reached this part of the blog, you're a dedicated parent looking to make a difference. Keep going! Each moment you invest in understanding yourself and connecting with your child is a step toward becoming the parent you aspire to be. Join us in our next episode, and don't forget—your perspective as a parent is invaluable to us. Share your thoughts, reach out, and let's create a community of thriving parents together. Here's to parenting smarter, not harder! P.S. - Done watching from the sidelines? Space Builders is where dreamers become doers. We're building something different - a tribe of intentional adventurers who know extraordinary lives aren't built alone. Ready to become a Space Builder? Your expedition awaits. Get full access to Chris Forrest at chrisforrest.substack.com/subscribe

    57 min

  8. 11/20/2024

    Ditch the Dull Reads: Discover Our Top Picks

    Announcement!!!! The Space Builders Hub Is LIVE! TRANSFORM YOUR EVERYDAY INTO AN ADVENTURE Tired of watching life pass by? Space Builders is where overwhelmed high-performers become intentional adventurers. We're building a tribe of people ready to transform their Health, Relationships, and Prosperity. No more lonely grinding - just real support, practical systems, and genuine wins. From Base Camp to Peak Performance, we'll guide you through building the life you've imagined. Start with our signature Adventure Map, connect with fellow travellers, and watch as daily actions become extraordinary outcomes. Ready to create space for what matters? Join our next expedition. Your tribe is waiting. Discussing Favourite Books and the Joys and Challenges of Parenting In this episode of I Would Like To Have A Conversation, join us as Todd, and I dive into a rich discussion about our current favourite books, from historical fiction and self-help, to captivating stories and personal development. We also reflect on the intricacies of parenting, sharing personal anecdotes and strategies. Join us for an open, honest, and engaging podcast where we blend literary love with real-life parenting experiences. 00:00 Introduction and Greetings 00:08 Discussing Favourite Books 00:34 Little Athletics and Weekend Plans 01:13 Deep Dive into Historical Fiction 07:34 Comparing Books and Genres 10:08 The Emotional Connection with Dogs 13:38 Self-Help and Motivational Books 18:25 Daily Wisdom and Snippets 20:05 Adventures and Personal Stories 23:57 Performance and Mindset Coaching 27:22 Hurricane Training and Fun Workouts 27:44 Books by Martin Rooney: High 10 and Coach to Coach 28:50 Pitch Anything: Sales and Social Dynamics 34:09 Matthew Reilly's Action-Packed Novels 39:35 Parenting Challenges and Emotional Growth 44:45 The Circle of Security and Repairing Ruptures 49:54 Profound Insights on Emotions and Relationships 53:34 Conclusion and Next Week's Topic: Parenting Ditch the Dull Reads: Discover Our Top Book Picks and Unexpected Parenting Wisdom --- Welcome back to “I Would Like To Have A Conversation,” where we dive deep into life's best reads and sometimes veer down profound paths of self-discovery. In today’s episode, we journey through books that have touched our souls, provided clarity, and those precious serendipitous moments where conversation travels from pages to personal development. Don’t Just Read – Experience It Books aren't mere words on a page; they’re portals to new worlds, whispered wisdom, and the keys to unlocking our innermost thoughts. Whether you're craving the thrill of an epic historical fiction or the soul-stirring truths of nonfiction self-help, our lively chatter today will have something for you. The Diver’s Adventure in Fictional History Todd kicked us off, deep-diving into Alan Eckert’s six-book series documenting America's expansion. A fictional tapestry woven with historical truths, it animates the stories of both Native Americans and early settlers, making history breathe with authenticity and imaginative flair. The Power of Punchy Self-Help Chris then enticed with the impactful prose of Steven Pressfield, assuring us of growth with every page. His War of Art series will compel you to turn thoughts into actions with a concise, no-nonsense approach. Books As Mirrors of Our Minds Our reading adventures aren’t just confined to traditional storylines. As the conversation unfurled, so did the layers within our own personal narratives. The Emotional Journey of Pet Companions Who would have thought discussing dogs would lead us to reflect on deeper emotional journeys? Todd's recount of “The Art of Racing in the Rain” unveils the profound duality of love and loss, echoing into realms of companionship and cherished memories. Parenting: The Unwritten Manual In a twist of fate, the conversation turned into a vault of parenting insight – not initially planned, but deeply enriching. Parenting isn't easy; there's guilt, there's learning, and above all, there's growth. Circle of Grace: Understanding Emotions From discussing emotional mirroring in books and life, we delved into understanding children’s behaviours and our responses as parents. Todd shared revelations from Carla McLaren’s “The Language of Emotions,” helping shape our reactions and understanding of children’s needs. A Framework for Love and Support From here, Chris highlighted the “Circle of Security” and the profound importance of repairing ruptures in relationships. We learned that patience in the repair, rather than fretting over the rupture, cultivates brave, resilient children. Wrapping It Up Our conversation today wasn't just about books – it was about life lessons wrapped in pages and experiences. From thrilling reads to heart-stirring insights, we travelled across genres and emotions. Looking Ahead: We'll be back next week, diving specifically into the enigmatic world of parenting. Stay tuned for more enlightening discussions and possibly even some guest appearances to share expert insights on nurturing and navigating the parenting path. --- Join us again as we explore books, life, and the unexpected intersections between. Until next time, happy reading and reflecting! P.S. - Done watching from the sidelines? Space Builders is where dreamers become doers. We're building something different - a tribe of intentional adventurers who know extraordinary lives aren't built alone. Ready to become a Space Builder? Your expedition awaits. Get full access to Chris Forrest at chrisforrest.substack.com/subscribe

    55 min
See All (38)

About

One of the best things my son Theo says at the dinner table is, "I Would Like To Have A Conversation." He then brings up superheroes, how babies are made, and more. I asked his approval to take this concept and start a podcast - and he agreed [as long as he is allowed on for an episode] In this podcast series, I will converse with a guest about Health, Wealth, Relationships and Neurodiversity... chrisforrest.substack.com

Information