MouldyFruit presents ‘Shift Happens’

Zara of MouldyFruit
  • 0.0 (0)
  • Self-Improvement
  • Updated Weekly

✨🎧 Embark on a soul-nourishing journey with me as we explore the depths of wellness, mental health, and personal growth! Whether you’re unwinding with a cup of tea or seizing the day with a morning run ‘Shift Happens’ is your podcast companion for empowerment and inspiration. Let’s ignite our authentic selves and cultivate real self love! 🩷 This is a space where "Shift Happens".

Episodes

  1. 11/15/2024

    It’s my Birthday - Reflections, lessons & 37 things!

    “🎙️ 37 and Counting: Reflecting on life’s lessons, wins, and struggles. Join me as I share the wisdom, growth, and stories that have shaped me along the way. Here’s to embracing every step of the journey!”

  2. 10/01/2024

    DV, Vulnerability & Victimhood

    Welcome back to ‘Shift Happens’ today is the 1st October which marks the start of #DomesticViolenceAwarenessMonth and ironically would have been my wedding anniversary. In this episode, I share my personal story of surviving domestic violence, embracing vulnerability, and transforming pain into power. It’s a journey from fear to freedom and leaving victimhood in the past. Trigger warning this episode contains some themes of domestic violence

  3. 05/24/2024

    Riding the waves & dealing with ‘Down days’

    After a series of unfortunate events over the last few weeks, I talk about dealing with ‘down’ days and how not to let them derail you. As someone who has experienced depression for many years, I have certain practices I implement when it comes to tough times. It can feel, all too familiar almost as if you’re heading back into a dark place/period and it doesn’t need to be that way. Sending you love and whatever you are going through - this really will pass.

  4. 05/08/2024

    Doing ‘The Work’

    Yes *YAWN* we hear it thrown around socials but really what does it take to do the work and what work has been and is working for me 🩷 Books mentioned : The mountain is you by Brianna Wiest, Why has nobody told me before? Julie Smith @drjulie, The Artist’s way by Julia Cameron.

  5. 05/02/2024

    Catalyst for Change & Comfort Zones

    Discover how my health complications became the catalyst for transformation this year. Join me on this episode as I share my journey of stepping out of my comfort zone, embracing change and learning to honour my body. I also speak about the physical weight of anxiety, self sabotaging behaviours and making my own shift happen by embracing running ✨#HealthJourney #Transformation #Comfortzones #shifthappens

    Catalyst for Change & Comfort Zones

  6. 04/24/2024

    Welcome to “Shift Happens”

    ✨🎧 Embark on a soul-nourishing journey with me as we explore the depths of wellness, mental health, and personal growth! Whether you’re unwinding with a cup of tea or seizing the day with a morning run ‘Shift Happens’ is your podcast companion for empowerment and inspiration. Let’s ignite our authentic selves and cultivate real self love! 🩷

    Welcome to “Shift Happens”
  • 6 Episodes

About

✨🎧 Embark on a soul-nourishing journey with me as we explore the depths of wellness, mental health, and personal growth! Whether you’re unwinding with a cup of tea or seizing the day with a morning run ‘Shift Happens’ is your podcast companion for empowerment and inspiration. Let’s ignite our authentic selves and cultivate real self love! 🩷 This is a space where "Shift Happens".

Information

  • Creator
    Zara of MouldyFruit
  • Years Active
    2024
  • Episodes
    6
  • Rating
    Explicit
  • Copyright
    © Zara of MouldyFruit