Rise To Her

Emily G
  • 5.0 (5)
  • Self-Improvement
  • Updated Weekly

Rise To Her is the podcast for high-achievers, leaders, and purpose-driven souls who are ready to release the old rules of success and rise into a life that feels whole, purposeful, and spiritually aligned. I’m Emily Greenway—a trauma-informed mindset and mindfulness coach with a Master’s in Public Health, trained in the psychology of human behavior and the science of the nervous system. My work blends mindset coaching, mindfulness, subconscious rewiring, leadership psychology, and seasonal wisdom into what I call spiritual science. Here, I teach you how to honor your human form—your nervous system, your emotions, and your subconscious mind—so you can move beyond burnout and self-sabotage, regulate your energy, and create sustainable success that’s rooted in purpose. Each week, you’ll discover how to: ✨ Rewire your brain and shift your mindset for lasting transformation ✨ Regulate your nervous system and expand your capacity to receive with ease ✨ Heal subconscious patterns that keep you hustling, proving, or people-pleasing ✨ Align your business, career, and life with your soul’s deeper purpose ✨ Use mindfulness and seasonal rhythms to create more clarity, flow, and joy Rise To Her is where magic meets science—a space to reconnect with your intuition, embody your highest self, and create a life, business, and purpose that feel both successful and fulfilling. 👉 Subscribe now for weekly episodes filled with actionable tools, soulful insights, and transformative conversations designed to guide you back home to yourself—so you can rise with clarity, alignment, and purpose.

  1. 1d ago

    Ep 73: How to Trust your Gut Again When Stress Has Been Running the Show

    What if the next breakthrough in your business isn't found by working harder—but by stepping into the unknown?  So many entrepreneurs stay stuck waiting until they feel "ready," chasing certainty and overthinking every next move. But the longer you cling to control, the easier it becomes to miss the signs, opportunities, and unexpected magic waiting just outside your comfort zone.  In this week's energetic reading, we're exploring The Forest archetype—a reminder that growth happens when you're willing to walk the pathless path, trust your intuition, and embrace play instead of perfection. If you've been hesitating on the thing you know you're meant to do, this episode is your invitation to take the first step.  BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:  Why discomfort is often the doorway to creativity, expansion, and the life you're trying to build. How fear disguises itself as "being practical" and keeps you trapped in old patterns. The difference between following external maps and trusting your own inner wisdom. A simple ritual to quiet survival mode, reconnect with possibility, and start noticing the opportunities already surrounding you.  The forest is calling—not because the path is clear, but because you're more ready than you think. Take the step, trust yourself, and discover what becomes possible when you stop waiting for certainty and start walking.  Resources + Links:  Soul Code Extraction → https://www.risetoher.com/soul ROOTED Membership → https://www.risetoher.com/rooted Burnout to Balance Free Mini-Course → https://www.risetoher.com/b2b-course Follow on Instagram → @risetoher   About Emily: Emily is an energetic leadership coach, energy worker, and host of the Rise to Her podcast. She holds a master's degree in public health specializing in health behavior theory, and she uses that research background to bridge what science knows about behavior change with what the soul already knows about transformation. Her work is for leaders, entrepreneurs, and creatives who are ready to deconstruct patriarchy, mistrust, and burnout culture in their lives and tap into the full potential of ease, joy, and pleasure through their purpose filled life. She lives and teaches at the intersection of archetypal wisdom, seasonal living, and intuitive practice.  Enjoyed this episode? Leave a review on Apple Podcasts and screenshot it to share on Instagram. Tag @risetoher so we can celebrate you.

    21 min

  2. 4d ago

    Ep 72: The Witch Within: With Barbara Burgess

    In this episode Barbara and I talk about what it actually looks like to trust yourself when everything around you has been designed to make you doubt that instinct. We get into the word witch, what it's historically meant to label a woman that way, and why so many of us are still carrying the weight of that conditioning without realizing it. We talk about the small no's that lead to the big ones, how your body has been trying to communicate with you way before you were ready to listen, and what it costs to keep overriding it. In this episode: Why women inside high-performance systems keep trying to change things that will never changeThe body-based no that changed the direction of Barbara's lifeThe word witch, its history, and why reclaiming it mattersHow to follow the small no's before you hit the wallWhat enough actually feels like in your body versus what we've been told it looks likeBarbara's book and the sidewalk chalk moment that started it all If you wake up with your chest tight before you've had your first coffee, you've done every meditation and breathwork session you can find and your energy still feels like shit, and you can't tell anymore if what you're feeling is a genuine signal or just stress, this is for you! Resources + Links:  Soul Code Extraction → https://www.risetoher.com/soul ROOTED Membership → https://www.risetoher.com/rooted Burnout to Balance Free Mini-Course → https://www.risetoher.com/b2b-course Follow on Instagram → @risetoher   About Emily: Emily is an energetic leadership coach, energy worker, and host of the Rise to Her podcast. She holds a master's degree in public health specializing in health behavior theory, and she uses that research background to bridge what science knows about behavior change with what the soul already knows about transformation. Her work is for leaders, entrepreneurs, and creatives who are ready to deconstruct patriarchy, mistrust, and burnout culture in their lives and tap into the full potential of ease, joy, and pleasure through their purpose filled life. She lives and teaches at the intersection of archetypal wisdom, seasonal living, and intuitive practice.    About Barbara: Barbara Burgess is an author, mother, executive,and unapologetic dark-chocolate lover who’s embraced the beautiful messiness of life. She founded Corluma (cor = heart, luma = light), a Chicago-based consulting firm, wrote and performed a one-woman show “The Extraordinary Experience of Being Ordinary” and most recently wrote her first book, Enough: Finding Peace in a World of Distractions, Hustle, and Expectations.      Links mentioned:  For Barbara:  Website: www.corluma.com  LinkedIn: linkedin.com/in/barbaraburgess1  Book: www.beenough.com        Leave a review on Apple Podcasts and screenshot it to share on Instagram.

    55 min

  3. Jun 1

    Ep 71: How to Use Contrast, Chaos, and a Broken System to Clarify Your Actions and Soul’s Purpose

    The world feels heavy right now. The political climate, the burnout, the noise — and you're trying to build something meaningful inside all of it. This episode is about why that contrast is actually your most powerful tool for clarity.  We pulled the Gem archetype this week. Your inner treasure. The specific thing your soul was designed to do — not the version someone else's business model told you to chase, the real one. And finding it starts with understanding the difference between comparison and contrast, why the darkness in the world right now is producing signal if you know how to listen, and how the patriarchal operating system has been keeping you too depleted to hear it.  This episode gets into the biology of why comparison shuts your clarity down, how the Gem is produced in contrast (including the contrast of watching a broken system do its thing), and the practical ways to start decoding what's actually yours versus what's a core need running the show.  If you've been building from pressure instead of purpose, this is the episode.  In this episode:  What the Gem archetype is and why most of us have been looking for it in the wrong places The difference between comparison and contrast — and why one produces clarity while the other produces cortisol Why the political climate and the patriarchal system are the sharpest contrast available to you right now How to metabolize the darkness instead of being depleted by it The core needs cycle: how survival patterns masquerade as business decisions Three practical ways to find your Gem this week — including the irritation audit The divine masculine and feminine in building: why you need both and what breaks down without them Soul Code Extraction: what it is and when it's the right next step  Resources + Links:  Soul Code Extraction → https://www.risetoher.com/soul ROOTED Membership → https://www.risetoher.com/rooted Burnout to Balance Free Mini-Course → https://www.risetoher.com/b2b-course Follow on Instagram → @risetoher   About Emily: Emily is an energetic leadership coach, energy worker, and host of the Rise to Her podcast. She holds a master's degree in public health specializing in health behavior theory, and she uses that research background to bridge what science knows about behavior change with what the soul already knows about transformation. Her work is for leaders, entrepreneurs, and creatives who are ready to deconstruct patriarchy, mistrust, and burnout culture in their lives and tap into the full potential of ease, joy, and pleasure through their purpose filled life. She lives and teaches at the intersection of archetypal wisdom, seasonal living, and intuitive practice.  Enjoyed this episode? Leave a review on Apple Podcasts and screenshot it to share on Instagram. Tag @risetoher so we can celebrate you.

    35 min

  4. May 25

    Ep 70: Witness Consciousness: The Stress Management Tool Nobody Talks About

    This week's energy reading pulled The Self from The Wild Unknown Archetypes, and it's one of the most direct cards in the deck for burnout recovery, stress management, and purposeful living.  If you've been running on empty, second-guessing what you actually want, or working harder than ever and still feeling disconnected from why you started, this episode is about what's underneath all of that. The Self archetype shows up as a human silhouette with a pearl at the center and a full rainbow behind it. No face. No features. Just presence and light moving outward from the inside. That image is the whole teaching.  This episode covers: Why burnout often starts long before your schedule gets overwhelmingThe hidden cost of constantly editing yourself to fit expectationsHow one simple question can instantly shift the way you handle stress and pressureA powerful mirror practice to help you reclaim your desires, confidence, and permission to grow If you've been feeling stretched thin, disconnected from yourself, or stuck waiting for permission to step into more, this episode will help you recognize what's been holding you back, and what changes when you stop shrinking yourself to survive. Topics covered: burnout recovery for entrepreneurs, stress management for leaders, witness consciousness, purposeful living, archetypal wisdom, nervous system regulation, burnout prevention, spiritual entrepreneurship, energetic alignment.  Join ROOTED, the weekly energetic container for leaders and entrepreneurs building from genuine alignment. Seasonal wisdom, archetypal readings, and a community of visionaries doing it differently. 7-day free trial, then $27/month. risetoher.com/rooted  Follow Emily on Instagram: @risetoher  The Wild Unknown Archetypes by Kim Kranz: kimkrans.com/the-wild-unknown    About Emily: Emily is an energetic leadership coach, energy worker, and host of the Rise to Her podcast. She holds a master's degree in public health specializing in health behavior theory, and she uses that research background to bridge what science knows about behavior change with what the soul already knows about transformation. Her work is for leaders, entrepreneurs, and creatives who are ready to deconstruct patriarchy, mistrust, and burnout culture in their lives and tap into the full potential of ease, joy, and pleasure through their purpose filled life. She lives and teaches at the intersection of archetypal wisdom, seasonal living, and intuitive practice.    Enjoyed this episode? Leave a review on Apple Podcasts and screenshot it to share on Instagram. Tag @risetoher so we can celebrate you.

    24 min

  5. May 18

    Ep 69: [AOTW] The Mask— Why My 'Authenticity' Was Keeping Me Broke, Burnt Out, and Small

    If you've ever said "that's just not me" about a strategy, a creative outlet, or a way of leading, this episode is for you.  This week's intuitive reading pulled The Mask archetype, and before you write it off as a card about inauthenticity, stay with us. Because what this archetype is actually revealing is that the version of yourself you've been calling "authentic" might just be the version you were told was acceptable.  In this episode we cover:  Why your commitment to authenticity might be rooted in fear, not truth How pruning your identity to fit a "personal brand" is quietly cutting off your creativity The difference between energetic alignment and ego resistance (and how to tell them apart) How to use The Mask archetype to access the fuller, more creative, more abundant version of yourself Why spiritual leaders and entrepreneurs burn out when they play too narrow a version of themselves The Zen koan that asks you to meet your original face, before the conditioning, before the roles, before the rules  This episode also references Todd Herman's The Alter Ego Effect and the Portal of Joy workshop inside Rooted, Rise to Her's membership for spiritually conscious leaders, entrepreneurs, and creatives.  About Emily: Emily is an energetic leadership coach, energy worker, and host of the Rise to Her podcast. She holds a master's degree in public health specializing in health behavior theory, and she uses that research background to bridge what science knows about behavior change with what the soul already knows about transformation. Her work is for leaders, entrepreneurs, and creatives who are ready to deconstruct patriarchy, mistrust, and burnout culture in their lives and tap into the full potential of ease, joy, and pleasure through their purpose filled life. She lives and teaches at the intersection of archetypal wisdom, seasonal living, and intuitive practice.    Links mentioned:  Join Rooted (7 days free, then $27/month): https://www.risetoher.com/rooted Portal of Joy workshop: available inside Rooted The Alter Ego Effect by Todd Herman: [add Amazon/Bookshop link] Follow Emily on Instagram: @risetoher   Enjoyed this episode? Leave a review on Apple Podcasts and screenshot it to share on Instagram. Tag @risetoher so we can celebrate you.

    26 min

  6. May 11

    Ep 68: The Feminine Energetics of Business and Career: Mysticism and Science

    The Mother archetype and feminine business energy — this week's reading pulled The Mother from The Wild Unknown Archetypes, and she landed the day before Mother's Day. If your business feels stuck, your body feels depleted, or your creativity feels tight, this is the episode. The Mother archetype lives in all of us, and right now she is asking a direct question: are you nourishing what you are building, or are you suffocating it? This episode covers the full archetypal reading of The Mother, the shadow side of over-gripping your vision, how your early experience of being mothered is silently shaping your business and leadership today, and what burnout and depletion are actually signaling about your relationship to feminine energy and source. We also go into the matriarchal principle — power with, not power over — and how that changes everything about the way you create, lead, and grow. Practices in this episode: nourishment audit, the grip inventory, and the mother imprint reflection. This is feminine business, spiritual entrepreneurship, and archetypal wisdom for the conscious human who is done forcing their way through building something they know their soul was called here to create. Links: ROOTED Membership: https://www.risetoher.com/rooted The Wild Unknown Archetypes by Kim Kranz: https://kimkrans.com/the-wild-unknown

    29 min

  7. May 4

    Ep 67: [AOTW] The Prayer Of MORE — And Why Your Ego Has Been Answering It Wrong

    Episode 67: The Prayer — And Why Your Ego Has Been Answering It Wrong Published: May 4, 2025 Episode summary This week Emily pulls The Prayer from The Wild Unknown Archetypes by Kim Kranz — and what comes through is direct. The reason your next step feels blocked, the reason clarity keeps slipping, the reason abundance feels just out of reach — your ego has been running the prayer. And it's been answering it wrong. In this episode The full archetypal reading of The Prayer — its empowered form, its shadow, and how this energy is showing up collectively as we move out of the heavier internal energy of early spring.Why the ego closes off the very frequency your business needs to grow — and what it actually looks like when you're creating from fear without realizing it.A teaching from Kabbalah that reframes the entire conversation: what you are praying for already exists. The prayer isn't give me this. The prayer is make me the vessel to hold it.Why burnout and muddy direction are not failures. They are your energy communicating that something needs to reorient — and how to let that information actually move you somewhere.Three grounded practices for working with this energy this week. Practices from this episode Write your prayer for this week. One sentence. What are you asking for, not from fear, but from devotion? Write it as if the thing already exists and you are asking to become the person who can hold it. Try bowing. Nearly every spiritual tradition makes a practice of prostration. This week, do it once. Let your body do what your mind resists. Notice what shifts when the ego has to get low. Audit where you are creating from. Your current offers, your content, the project you keep returning to. For each one ask: am I building this from fear or from a genuine call? You need to know the difference — because your audience feels the energy you're creating from. Resources and links mentioned The Wild Unknown Archetypes by Kim Kranz Join ROOTED — the monthly membership for entrepreneurs and leaders ready to build their vision without burning out. Seasonal energy, archetypal wisdom, intuitive leadership practices, and a community of visionaries doing it differently. 7 day free trial, $27/month. → risetoher.com/rooted Follow Emily on Instagram → @risetoher If this episode resonated This is the work we do every week inside ROOTED. Seasonal energy, card pulls, archetypal readings, and a community of spiritually aware entrepreneurs and leaders building something meaningful without it costing them everything. Your first 7 days are free. → risetoher.com/rooted About Emily Emily is an energetic leadership coach, energy worker, and host of the Rise to Her podcast. With a master's degree in public health specializing in health behavior theory, she blends archetypal wisdom, seasonal living, and intuitive energetic practices to help visionaries — entrepreneurs and leaders — build their biggest vision without burning out. Her work lives at the intersection of strategy and soul.

    20 min

  8. Apr 27

    Ep 66: [AOTW] Physical and Emotional Inheritances Impacting Your Ability to Allow What You Want

    Ep 66: [AOTW] How to Release What You've Outgrown So Your Next Level Has Room to Grow This episode is for leaders, entrepreneurs, creatives, and visionaries who want a more well world—and are willing to work for it. We explore seasonal energetics and the spiritual side of honoring your human capacity to create something more impactful. This week’s reading is anchored in The Medallion archetype—a symbol of what we carry, what we inherit, and what we continue to hold onto long after it’s aligned. From there, we layer in the current energetic landscape: A Full Moon in Scorpio and the Beltane portal. Together, this creates a very specific invitation: Release what you’ve outgrown so what’s ready to live can actually breathe. In this episode, we explore: The Medallion Archetype What you’re holding onto—physically, emotionally, and energeticallyHow objects in your space carry stories, identity, and attachmentThe difference between something that reflects who you are vs. who you wereHow to clear your space in a way that supports your current expansionInherited Traditions + Work Patterns The unconscious rules you’re still living inside ofThe origin of the 40-hour work week and why it doesn’t support creative or visionary workHow inherited structures can keep you stuck in patterns that no longer fitFull Moon in Scorpio Illumination around control, attachment, and emotional securityWhy this release may feel intense, direct, or uncomfortableWhat it means to let go of something that once felt like safetyBeltane Energy + Creative Expansion Beltane as a portal of fertility, creation, and life force energyThe shift from what was planted → to what is now ready to growWhy releasing is required for expansionThe role of community and shared energy in sustaining your visionWorking With Your Energy (Not Against It) The relationship between structure (masculine) and creative flow (feminine)Why burnout happens when you override your natural rhythmHow to identify when you’re in real creative energy vs. forcing outputBuilding your work around your energy instead of an inherited systemThis Week’s Invitation: Release what is no longer aligned in your spaceQuestion the structures you’ve been unconsciously followingOpen yourself to where your energy is actually aliveLet go of what’s “dead” so what’s ready can fully expandMentioned in this episode: Join ROOTED (7-day free trial) ROOTED is a seasonal living membership where you learn how to work with natural cycles, your energy, and your creative capacity—so what you’re building can actually sustain you. Inside: Live Moon Magic + coaching callsSeasonal teachings + energetic integrationSomatic practices + meditationsCommunity support for leaders, creatives, and entrepreneurs

    31 min
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About

Rise To Her is the podcast for high-achievers, leaders, and purpose-driven souls who are ready to release the old rules of success and rise into a life that feels whole, purposeful, and spiritually aligned. I’m Emily Greenway—a trauma-informed mindset and mindfulness coach with a Master’s in Public Health, trained in the psychology of human behavior and the science of the nervous system. My work blends mindset coaching, mindfulness, subconscious rewiring, leadership psychology, and seasonal wisdom into what I call spiritual science. Here, I teach you how to honor your human form—your nervous system, your emotions, and your subconscious mind—so you can move beyond burnout and self-sabotage, regulate your energy, and create sustainable success that’s rooted in purpose. Each week, you’ll discover how to: ✨ Rewire your brain and shift your mindset for lasting transformation ✨ Regulate your nervous system and expand your capacity to receive with ease ✨ Heal subconscious patterns that keep you hustling, proving, or people-pleasing ✨ Align your business, career, and life with your soul’s deeper purpose ✨ Use mindfulness and seasonal rhythms to create more clarity, flow, and joy Rise To Her is where magic meets science—a space to reconnect with your intuition, embody your highest self, and create a life, business, and purpose that feel both successful and fulfilling. 👉 Subscribe now for weekly episodes filled with actionable tools, soulful insights, and transformative conversations designed to guide you back home to yourself—so you can rise with clarity, alignment, and purpose.

Information

  • Creator
    Emily G
  • Years Active
    2024 - 2026
  • Episodes
    73
  • Rating
    Explicit
  • Copyright
    © 2026 Emily G
  • Show Website
    Rise To Her