Rise To Her

Emily G
  • 5.0 (5)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Rise To Her is the podcast for high-achievers, leaders, and purpose-driven souls who are ready to release the old rules of success and rise into a life that feels whole, purposeful, and spiritually aligned. I’m Emily Greenway—a trauma-informed mindset and mindfulness coach with a Master’s in Public Health, trained in the psychology of human behavior and the science of the nervous system. My work blends mindset coaching, mindfulness, subconscious rewiring, leadership psychology, and seasonal wisdom into what I call spiritual science. Here, I teach you how to honor your human form—your nervous system, your emotions, and your subconscious mind—so you can move beyond burnout and self-sabotage, regulate your energy, and create sustainable success that’s rooted in purpose. Each week, you’ll discover how to: ✨ Rewire your brain and shift your mindset for lasting transformation ✨ Regulate your nervous system and expand your capacity to receive with ease ✨ Heal subconscious patterns that keep you hustling, proving, or people-pleasing ✨ Align your business, career, and life with your soul’s deeper purpose ✨ Use mindfulness and seasonal rhythms to create more clarity, flow, and joy Rise To Her is where magic meets science—a space to reconnect with your intuition, embody your highest self, and create a life, business, and purpose that feel both successful and fulfilling. 👉 Subscribe now for weekly episodes filled with actionable tools, soulful insights, and transformative conversations designed to guide you back home to yourself—so you can rise with clarity, alignment, and purpose.

  1. MAY 11

    Ep 68: The Feminine Energetics of Business and Career: Mysticism and Science

    The Mother archetype and feminine business energy — this week's reading pulled The Mother from The Wild Unknown Archetypes, and she landed the day before Mother's Day. If your business feels stuck, your body feels depleted, or your creativity feels tight, this is the episode. The Mother archetype lives in all of us, and right now she is asking a direct question: are you nourishing what you are building, or are you suffocating it? This episode covers the full archetypal reading of The Mother, the shadow side of over-gripping your vision, how your early experience of being mothered is silently shaping your business and leadership today, and what burnout and depletion are actually signaling about your relationship to feminine energy and source. We also go into the matriarchal principle — power with, not power over — and how that changes everything about the way you create, lead, and grow. Practices in this episode: nourishment audit, the grip inventory, and the mother imprint reflection. This is feminine business, spiritual entrepreneurship, and archetypal wisdom for the conscious human who is done forcing their way through building something they know their soul was called here to create. Links: ROOTED Membership: https://www.risetoher.com/rooted The Wild Unknown Archetypes by Kim Kranz: https://kimkrans.com/the-wild-unknown

    29 min

  2. MAY 4

    Ep 67: [AOTW] The Prayer Of MORE — And Why Your Ego Has Been Answering It Wrong

    Episode 67: The Prayer — And Why Your Ego Has Been Answering It Wrong Published: May 4, 2025 Episode summary This week Emily pulls The Prayer from The Wild Unknown Archetypes by Kim Kranz — and what comes through is direct. The reason your next step feels blocked, the reason clarity keeps slipping, the reason abundance feels just out of reach — your ego has been running the prayer. And it's been answering it wrong. In this episode The full archetypal reading of The Prayer — its empowered form, its shadow, and how this energy is showing up collectively as we move out of the heavier internal energy of early spring.Why the ego closes off the very frequency your business needs to grow — and what it actually looks like when you're creating from fear without realizing it.A teaching from Kabbalah that reframes the entire conversation: what you are praying for already exists. The prayer isn't give me this. The prayer is make me the vessel to hold it.Why burnout and muddy direction are not failures. They are your energy communicating that something needs to reorient — and how to let that information actually move you somewhere.Three grounded practices for working with this energy this week. Practices from this episode Write your prayer for this week. One sentence. What are you asking for, not from fear, but from devotion? Write it as if the thing already exists and you are asking to become the person who can hold it. Try bowing. Nearly every spiritual tradition makes a practice of prostration. This week, do it once. Let your body do what your mind resists. Notice what shifts when the ego has to get low. Audit where you are creating from. Your current offers, your content, the project you keep returning to. For each one ask: am I building this from fear or from a genuine call? You need to know the difference — because your audience feels the energy you're creating from. Resources and links mentioned The Wild Unknown Archetypes by Kim Kranz Join ROOTED — the monthly membership for entrepreneurs and leaders ready to build their vision without burning out. Seasonal energy, archetypal wisdom, intuitive leadership practices, and a community of visionaries doing it differently. 7 day free trial, $27/month. → risetoher.com/rooted Follow Emily on Instagram → @risetoher If this episode resonated This is the work we do every week inside ROOTED. Seasonal energy, card pulls, archetypal readings, and a community of spiritually aware entrepreneurs and leaders building something meaningful without it costing them everything. Your first 7 days are free. → risetoher.com/rooted About Emily Emily is an energetic leadership coach, energy worker, and host of the Rise to Her podcast. With a master's degree in public health specializing in health behavior theory, she blends archetypal wisdom, seasonal living, and intuitive energetic practices to help visionaries — entrepreneurs and leaders — build their biggest vision without burning out. Her work lives at the intersection of strategy and soul.

    20 min

  3. APR 27

    Ep 66: [AOTW] Physical and Emotional Inheritances Impacting Your Ability to Allow What You Want

    Ep 66: [AOTW] How to Release What You've Outgrown So Your Next Level Has Room to Grow This episode is for leaders, entrepreneurs, creatives, and visionaries who want a more well world—and are willing to work for it. We explore seasonal energetics and the spiritual side of honoring your human capacity to create something more impactful. This week’s reading is anchored in The Medallion archetype—a symbol of what we carry, what we inherit, and what we continue to hold onto long after it’s aligned. From there, we layer in the current energetic landscape: A Full Moon in Scorpio and the Beltane portal. Together, this creates a very specific invitation: Release what you’ve outgrown so what’s ready to live can actually breathe. In this episode, we explore: The Medallion Archetype What you’re holding onto—physically, emotionally, and energeticallyHow objects in your space carry stories, identity, and attachmentThe difference between something that reflects who you are vs. who you wereHow to clear your space in a way that supports your current expansionInherited Traditions + Work Patterns The unconscious rules you’re still living inside ofThe origin of the 40-hour work week and why it doesn’t support creative or visionary workHow inherited structures can keep you stuck in patterns that no longer fitFull Moon in Scorpio Illumination around control, attachment, and emotional securityWhy this release may feel intense, direct, or uncomfortableWhat it means to let go of something that once felt like safetyBeltane Energy + Creative Expansion Beltane as a portal of fertility, creation, and life force energyThe shift from what was planted → to what is now ready to growWhy releasing is required for expansionThe role of community and shared energy in sustaining your visionWorking With Your Energy (Not Against It) The relationship between structure (masculine) and creative flow (feminine)Why burnout happens when you override your natural rhythmHow to identify when you’re in real creative energy vs. forcing outputBuilding your work around your energy instead of an inherited systemThis Week’s Invitation: Release what is no longer aligned in your spaceQuestion the structures you’ve been unconsciously followingOpen yourself to where your energy is actually aliveLet go of what’s “dead” so what’s ready can fully expandMentioned in this episode: Join ROOTED (7-day free trial) ROOTED is a seasonal living membership where you learn how to work with natural cycles, your energy, and your creative capacity—so what you’re building can actually sustain you. Inside: Live Moon Magic + coaching callsSeasonal teachings + energetic integrationSomatic practices + meditationsCommunity support for leaders, creatives, and entrepreneurs

    31 min

  4. APR 20

    Ep 65: [AOTW] The Hidden Thing Shaping Your Goals, Your Decisions, and Your Leadership Right Now

    Ep 65: The Hidden Thing Shaping Your Goals, Your Decisions, and Your Leadership Right Now If you have been feeling triggered, reactive, or like something underneath the surface is quietly pulling you away from what you actually want to build, this episode is going to meet you exactly where you are. This week on Rise to Her we are working with the Shadow and Integration archetype. Not shadow work as something heavy or reserved for when everything is falling apart, but as one of the most important and most skipped parts of creation, especially right now in this spring season when you are setting intentions, planting new things, and trying to expand into your next level. The goals you are working toward right now, the things you are planting, are being shaped by parts of you that have never fully been integrated. The version of you that learned it was safer to shrink. The story that said you were not qualified, not ready, not enough. The experience you never had time to fully process. Those parts do not disappear when you start a business or step into leadership. They redirect your energy, distort your decisions, and quietly pull you away from what you are trying to create without you even realising it is happening. We get into why your shadow shows up as irritation, overreaction, and avoidance long before it shows up as anything logical, how to use those moments as access points to your actual power, what it means to stop fracturing your energy by rejecting parts of yourself, and why the closest thing to the light always casts the longest shadow. This episode is shorter than most and that is intentional. The invitation this week is not to consume more. It is to be with what is actually there. In this episode: What the Shadow and Integration archetype is asking of you in this seasonWhy your unintegrated parts are quietly shaping the goals and decisions you are making right nowHow to use triggers, irritation, and overreaction as access points to your powerWhat shadow work actually looks like for high-capacity leaders and entrepreneursWhat becomes available in your energy, your clarity, and your leadership when you stop rejecting parts of yourselfThe question from James Hillman that points you directly to where your work is Want to go deeper? Inside Rooted, Emily's seasonal living and earth-based wisdom membership for high-capacity leaders, entrepreneurs, and people building something purposeful, this is where the integration actually happens. Weekly prompts, somatic practices, seasonal workshops, and a community of mission-driven people doing this work alongside you. 7-day free trial at www.risetoher.com/rooted, $27 a month, cancel anytime. Connect with Emily: Instagram: @risetoher Website: www.risetoher.com Enjoyed this episode? Leaving a review on Apple Podcasts or Spotify helps more people find this work.

    29 min

  5. APR 13

    Ep 64: [AOTW] How To Turn Your Limiting Beliefs Into GOLD For Your Goals

    Ep 64: Why High Achievers Don't Follow Through (Even When They Know Exactly What They Want) You know what you want. You've known for a while. So why aren't you moving on it? This week on Rise to Her, we're working with The Seed archetype, the phase where something is already alive in you, an idea, a direction, a next level, that hasn't come into form yet. This is the phase most driven people stall in, and what causes the stalling is almost never about discipline or strategy. It's about what happens internally the moment something starts to become real. If you've been sitting on an idea you keep revisiting, starting things and not finishing them, feeling like you should be further along, or doing a lot without seeing real traction, this episode will meet you exactly where you are. This one is especially for those carrying a big vision or a deep desire to build something purposeful. We get into why clarity alone doesn't create follow-through, what that restless antsy feeling is actually telling you, how unprocessed experiences slow your momentum without you realising it, and what your growth is genuinely asking from you right now. Knowing what you want and actually building it are two different acts. What lives between them is what this episode is about. In this episode: Why high achievers and purpose-driven entrepreneurs can be completely clear on their goals and still not follow throughWhat the restless, antsy feeling before a breakthrough actually meansHow to tell the difference between needing to process something and needing to take actionWhy growth feels most uncomfortable right before things shiftWhat it means to be resourced enough to move forwardHow unprocessed experiences quietly slow your momentumWhat allowing progress looks like in real time Want to go deeper? Inside Rooted, Emily's seasonal living and earth-based wisdom membership for high-capacity leaders, entrepreneurs, and people building a purposeful life, this is where the real work happens. Weekly integration prompts, somatic and grounding practices, support for your actual decisions and leadership, and a community of people building alongside you. Start with a 7-day free trial at www.risetoher.com/rooted, $27 a month, cancel anytime. Mentioned in this episode: The Seed archetype, Wild Unknown Tarot deck Connect with Emily: Instagram: @risetoher Website: www.risetoher.com Enjoyed this episode? Leaving a review on Apple Podcasts, Youtube or Spotify helps more people find this work.

    33 min

  6. APR 9

    Ep 63: How To Rebuild Your Vision After Everything Falls Apart (With Jodi Scott from Green Goo)

    Nobody talks about what it actually feels like when the business you built with your family falls apart overnight. This week, Emily sits down with Jodi Scott, founder of Green Goo, a plant-based first aid and wellness brand that started in a family kitchen and grew into a nationally distributed brand. Jodi lost everything in less than 24 hours and spent 18 months fighting to buy it back. This conversation is raw, real, and meant for anyone who has ever had to hold it together when everything around them was falling apart. They get into the moment Jodi had to let go of her entire team, including her mom, her sister, and her husband, why asking for help is the hardest thing for people who are used to being the strong one, the simple daily practice that brought her back to clarity, and what staying rooted in your values actually looks like when things get really hard. Mentioned in this episode: Green Goo plant-based first aid and wellness products: www.greengoo.com OvaMoon, Jodi's women's supplement line Southern Butter, Jodi's sexual wellness brand The 12-Week Year by Brian Moran Mary Magdalene Revealed by Meggan Watterson Start your 7-day free trial of Rooted at www.risetoher.com/rooted Connect with Emily: Instagram: @risetoher Website: www.risetoher.com

    1h 5m

  7. APR 6

    Ep 62: [AOTW] Why You’re Not Following Through (Even When You’re Leading Something That Matters)

    Ep 62: [AOTW] Why You’re Not Following Through (Even When You’re Leading Something That Matters) This week’s archetype is The Flame. It’s the part of you that already knows what’s your souls truth and purpose (and what you are here to create) and what isn’t. And when you’re connected to it, things get simpler. In this episode, we sit with: – why everything can feel heavier than it should – how you slowly start drifting away from your own direction – what it actually feels like to trust yourself (not just say you do) – where you’ve been looking outside of yourself without realizing it – what shifts when you come back to your own orientation ROOTEDInside ROOTED this week, we’re practicing how to integrate the achetypes and go beyond our limitations and beliefs that keep us stuck in self-sabotage and fear. Looking at where your decisions are coming from, where you’ve been pulled off track, and what it looks like to return to yourself and stay there. You can join the community of high achievers with a vision of a more well world here with a 7 day free trial - so you can learn how to hold this vision withour burning out and feeling hopeless (and make more money, impact, and joy in the process): www.risetoher.com/rooted ConnectWebsite: www.risetoher.com Instagram: @risetoher ReviewWhen we reach 50 five-star reviews, one listener will receive a full year inside ROOTED.

    22 min

  8. MAR 29

    Ep 61: How to Tap Into God Consciousness Energy to Finally Build What You're Here to Create

    Ep 61: How to Tap Into God Consciousness Energy to Finally Build What You're Here to Create You have the vision. You've had it for months, maybe longer. So why does it keep sitting there, untouched, while you wait to feel ready? In this episode, we're working with The Creator, the first archetype in the trio of existence and the most potent energy of this spring season. This is God consciousness energy, the power to take nothing and build something entirely new from it. And right now, it is asking something very specific of you. We get into why the most driven, capable, clear people stall out right at the threshold of making something real, why the hesitation doesn't feel like fear (it feels extremely reasonable), and what it actually means to be in creation energy versus just being busy. In this episode: What the Creator archetype is and why it's the energy we need most right now in this season of disruption and changeThe difference between genuinely needing more clarity and not fully trusting what you already knowWhy you cannot create and control at the same time, and what to do insteadHow burnout actually happens (it's not from creating, it's from pushing without connection)The three things that keep you in creation energy without burning out: supports and structures, rest, and knowing your soul codeWhy high achievers keep pulling back the moment something starts workingThe book recommendation that will change how you think about creativity and buildingMentioned in this episode: The Wild Unknown Tarot deckThe Creative Act: A Way of Being by Rick RubinRooted, Emily's seasonal living and earth-based wisdom membership for high-capacity leaders, entrepreneurs, and change makers. Start with a 7-day free trial at www.risetoher.com/rootedConnect with Emily: Instagram: @risetoher Website: www.risetoher.com Loving the podcast? When we hit 50 five-star reviews on Apple Podcasts or Spotify, one listener wins a full year of Rooted membership. Screenshot your review and send it to emily@risetoher.com to be entered.

    38 min
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About

Rise To Her is the podcast for high-achievers, leaders, and purpose-driven souls who are ready to release the old rules of success and rise into a life that feels whole, purposeful, and spiritually aligned. I’m Emily Greenway—a trauma-informed mindset and mindfulness coach with a Master’s in Public Health, trained in the psychology of human behavior and the science of the nervous system. My work blends mindset coaching, mindfulness, subconscious rewiring, leadership psychology, and seasonal wisdom into what I call spiritual science. Here, I teach you how to honor your human form—your nervous system, your emotions, and your subconscious mind—so you can move beyond burnout and self-sabotage, regulate your energy, and create sustainable success that’s rooted in purpose. Each week, you’ll discover how to: ✨ Rewire your brain and shift your mindset for lasting transformation ✨ Regulate your nervous system and expand your capacity to receive with ease ✨ Heal subconscious patterns that keep you hustling, proving, or people-pleasing ✨ Align your business, career, and life with your soul’s deeper purpose ✨ Use mindfulness and seasonal rhythms to create more clarity, flow, and joy Rise To Her is where magic meets science—a space to reconnect with your intuition, embody your highest self, and create a life, business, and purpose that feel both successful and fulfilling. 👉 Subscribe now for weekly episodes filled with actionable tools, soulful insights, and transformative conversations designed to guide you back home to yourself—so you can rise with clarity, alignment, and purpose.

Information

  • Creator
    Emily G
  • Years Active
    2024 - 2026
  • Episodes
    68
  • Rating
    Explicit
  • Copyright
    © 2026 Emily G
  • Show Website
    Rise To Her