Eat To Grow

Kelly Igo, MS, RDN
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  • Nutrition
  • Updated Weekly

Eat To Grow Nutrition's podcast is hosted by Kelly Igo who is a registered dietitian and private practice owner in MA specializing in intuitive eating, gut health, women's nutritionally related hormone health and outpatient eating disorder recovery. The goal of this podcast is to act as a reliable, evidenced based resource for you to learn more about nutrition, exercise, and mental health during a time where social media is oversaturated with an abundance of misinformation.

  1. New Era of Eat To Grow Starts Now

    2d ago

    New Era of Eat To Grow Starts Now

    It's been a hot minute, January 2025 was our last episode and a lot has changed since then. Kelly dives into a little life update on starting her own private practice and expanding, TM parted ways, update on where Kate is now, bought a house, Copper stopped eating the wall and more! Find Kelly on IG + TikTok: @kellyigo_rdn Subscribe to Kelly's weekly newsletter here Join Eat To Grow Nutrition's FREE community site here Interested in evidenced based 1:1 nutrition coaching with Kelly? Apply here!

    18 min

  2. 01/26/2025

    Hot Girl Habits

    Welcome back to the Eat to Grow Podcast! In this episode we touch on all things girly! Night time routines, Morning routines, and what we do during the week to keep our mental health in check! Socials: Instagram: @katelacambria @kellyigo_rdn @eattogrowpodcast

    59 min

  3. 01/12/2025

    Life In Your Twenties with Special Guest: Strive For Strong

    In this podcast, we discuss everything that happens in your 20's! Life, Relationships, and work life all play a factor in this time. Use this as a reminder that not everyone is in the same spot in their life when going through your twenties! Everything is a journey! Socials for Strive for Strong: Vanessa Silva: IG: vanessasilvafitt Marisa Silva: IG: msilvafitness_ Website: www.striveforstrong.com Podcast: Not Just Gym Girls Podcast

    50 min

  4. 10/11/2024

    15. Is your body "Trendy"?

    Is your body "Trendy"? A deep dive into Body Image insecurites in today's society! Links to Body image resources: https://jedfoundation.org/resource/tips-for-body-positivity-ways-to-feel-better-about-our-bodies/?gad_source=1 https://foodcorps.org/resources-eating-disorders-body-image-weight/ Link to Transition to Intuitive Eating E book created by co-host, Kate LaCambria: https://www.canva.com/design/DAGTABbgsSs/dsp-K15RK6EpkYkrcgqmEA/edit?utm_content=DAGTABbgsSs&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

    25 min

  5. 10/04/2024

    14. What is PCOS? How do you manage it?

    Eat To Grow

    38 min

  6. 09/27/2024

    Deep Dive into Peri Workout Nutrition with Kelly and Kate

    Welcome to the Eat To Grow Podcast, hosted by Kelly Igo, RDN and Kate LaCambria! Kelly and Kate's mission is to bring you high value information that is easy to understand to empower you to make informed decisions about creating a healthy relationship with food, nutrition, exercise, mental health and more! CONNECT WITH US: Eat To Grow Podcast IG: @eattogrowpodcast Kelly Igo IG: @kellyigo_rdn Kate LaCambria IG: @katelynnutrition

    30 min

  7. 09/10/2024

    13. Summer Recap!

    In this episode, Kelly and Kate talk about their summer and all of the vacations they went on! The struggles of getting back into a routine, and the animosity of working through social media!

    27 min

  8. 08/28/2024

    12. Navigating Nutrition as a Student Athlete with Special Guest: Raven

    Welcome back to Eat to Grow Podcast! We are back and ready than ever! This episode we dive into the world of nutrition through the eyes of a student athlete. How coaches, and fellow athletes impacted her journey, as well as her introduction into bosy building!

    59 min
See All (35)

About

Eat To Grow Nutrition's podcast is hosted by Kelly Igo who is a registered dietitian and private practice owner in MA specializing in intuitive eating, gut health, women's nutritionally related hormone health and outpatient eating disorder recovery. The goal of this podcast is to act as a reliable, evidenced based resource for you to learn more about nutrition, exercise, and mental health during a time where social media is oversaturated with an abundance of misinformation.

Information

  • Creator
    Kelly Igo, MS, RDN
  • Years Active
    2024 - 2026
  • Episodes
    35
  • Rating
    Explicit
  • Copyright
    © Kelly Igo, MS, RDN
  • Show Website
    Eat To Grow