Heal You, Heal Your Relationship

Sasha Quince
  • 4.5 (8)
  • Relationships

"Heal You, Heal Your Relationship" is exactly what I did to save my own marriage. Overcoming anxious attachment, fear of abandonment and self sabotage have been my greatest transformation. The process of learning and unlearning is a path we walk when we are intrigued to heal and grow. This is not your average podcast of someone telling you what to do, these are the experiences, lessons of a woman who practices what she preaches and spent two decades overcoming trauma, fears and anxiety. Tune in to break free of relationship cycles, intrusive anxious thoughts, love fears and behaviors that leave you feeling guilty, worried and ashamed. As you build your self awareness, you grow, as you grow your relationship transforms. The ripple affect is powerful and your host Sasha Quince is proof of that. Sasha, now 17 years into her own marriage after overcoming self sabotage, a mom of two boys but also a trauma survivor, love coach, and dedicated advocate of personal development. Let's do this together! Hosted on Acast. See acast.com/privacy for more information.

  1. 19h ago

    How to handle a tricky person and protect your peace (personal story)

    You’re going to come across tricky people — and most of us handle it all wrong. 💛 In this episode of Heal You: Heal Relationship: Sasha is fresh off a family vacation in Dubai when a simple Instagram unfollow turns into a flood of voice notes, guilt trips, and mean comments from a previous client. Instead of taking the bait, she does something most of us struggle with — she chooses empathy over defense. She’s breaking down exactly what she said, how she handled it, and the mindset that kept her peace intact. If there’s someone in your world right now stealing your energy, this one’s for you. Soulful Trio Reflection Questions for this week: Who is a tricky, triggering person that you can identify in your life right now?What do you feel is being triggered the most in them? What do you feel gets triggered in you so much?What is a piece of empathy you can have towards this person? In this episode, you’ll discover: Why rupture in a relationship is normal — and necessary.How triggers work like boiling water and what to do when yours spikes.Why “staying single until he’s perfect” is just avoidance in disguise.How to know when a moment calls for ownership versus empathy.Why waiting for your partner to change will never be the answer. 💘 2 weeks to secure love container is back - learn to build emotional resilience with this guided experience and the easiest way to work with Sasha at a no brainer investment - https://sasha-quince.mykajabi.com/feartofreedomsecurelove  💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv 💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool Learn more about Sasha Quince: Linktree Instagram Instagram For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @sashalivingproof. Hosted on Acast. See acast.com/privacy for more information.

    29 min

  2. Jun 11

    You were lied to about what a healthy relationship is...

    We’ve been lied to about what a healthy relationship actually looks like — and this week of Heal You: Heal Your Relationship, Sasha is setting the record straight. 💛 Sasha opens up about a recent weekend getaway with her partner that turned out to be anything but picture-perfect — and exactly why that made it meaningful. From a hard conversation that triggered his sense of worth and her fear of abandonment, to a solo beach moment where she caught her own narrative mid-spiral, she walks through what it actually looks like to move through rupture with awareness instead of reaction. If you’ve been waiting for a relationship where nobody ever disappoints you, boils your water, or says the thing you didn’t want to hear — this episode is your wake-up call. Real love isn’t the absence of triggers. It’s what you do when they show up. Soulful Trio Reflection Questions for this week: What was the one part of this episode that really stood out to you?Where do you think you tend to lean towards more? Ownership or empathy?What is something in your life right now that’s happened with somebody that you can choose not to take personal?  In this episode, you’ll discover: Why rupture in a relationship is normal — and necessary.How triggers work like boiling water and what to do when yours spikes.Why “staying single until he’s perfect” is just avoidance in disguise.How to know when a moment calls for ownership versus empathy.Why waiting for your partner to change will never be the answer. 💘 2 weeks to secure love container is back - learn to build emotional resilience with this guided experience and the easiest way to work with Sasha at a no brainer investment - https://sasha-quince.mykajabi.com/feartofreedomsecurelove  💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv 💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool Learn more about Sasha Quince: Linktree Instagram Instagram For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

    23 min

  3. Jun 4

    Guest Episode: Bad marriage advise keeping you stagnant - here is what actually works with Monica Tanner Sex & Relationship Coach

    I really enjoyed interviewing this expert in the relationship and healing world who like me practices what she preaches in her almost 24 year marriage and family of six. As a Relationship Coach certified in Relational Life Therapy and Sex Therapy, Monica guides couples ready to break old cycles and cultivate true connection. Her personal journey, including the lessons learned from her parents' divorce, inspired her to become the best-selling author of “Bad Marriage Advice: Debunking Myths That Will Make You Miserable and What To Do Instead.” She spent over 23 years living what she teach within her own marriage, as a parent of four, dig into this episode ready to walk away with lots of simple goodies to implement in your own relationship from life to sex to intimacy to connection. This week on Heal You: Heal Your Relationship, Sasha welcomes Monica Tanner, relationship coach, certified sex therapist, and bestselling author of Bad Marriage Advice: Debunking Myths That Will Make You Miserable and What to Do Instead — a mom of four who has been in a nearly 24-year marriage and lives everything she teaches. 💑 Monica breaks down why resentment is actually your relationship’s warning light, what it costs you to stay silent about your needs, and how the couples who go the distance aren’t the ones who never fight — they’re the ones who never let go. If you’ve ever shut down sexually, stewed in silent resentment, or wished your partner could just read your mind — this one’s for you. Soulful Trio Reflection Questions for this week: What’s keeping you up at night?What is it that you really want?What request can I make? In this episode, you’ll discover: Why resentment is an indicator light — not the enemy.The 3-step framework for making requests that actually get met.Why “if they love you enough, they’ll just know” is wrecking your marriage.How broadening your definition of intimacy can transform your sex life.Why marriage is actually where childhood wounds get healed.What the happiest long-term couples always make room for.​​​​​​​​​​​​​​​​💘 Complimentary Relationship 45 min Audit - get Sasha's expert eye on your exact hidden love pattern, get clear on your love goals, understand your gaps, receive an action plan to secure love. Apply Here - only 10 spots and application closes May 30th, 2026 https://pw556n5gt0l.typeform.com/to/sCqDcAwh  💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom 💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv 💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool Learn more about Monica Tanner: LinkedIn Website Bad Marriage Advice: Debunking Myths That Will Make You Miserable and What To Do Instead Secrets of Happily Ever After Instagram Learn more about Sasha Quince: Linktree Instagram Instagram For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

    57 min

  4. May 21

    17 Years Later: The 4 Game Changers That Built Secure Love

    This week on Heal You: Heal Your Relationship, Sasha gets honest about the four things that have quietly held her 17-year partnership together — and why none of them are what most people expect. 💛 Sasha opens up about the moment she realized she’d been outsourcing her happiness, expecting her partner to read her mind, and building resentment without ever asking herself why. From the beach day she almost talked herself out of to the three-sentence formula that changed how she asks for what she needs, she walks through the real, unglamorous work of staying in your own lane. If you’ve ever felt like the relationship is failing because your partner just doesn’t get it — this one is for you. This episode is about the inner shifts that make love last. Soulful Trio Reflection Questions for this week: What out of the four most resonated with you today?What needs to shift in you to apply this to your life?Who are you going to share this with?  In this episode, you’ll discover: Why it’s not your partner’s job to make you happy — and whose job it actually is.Why expecting your partner to read your mind creates your own suffering.How three simple phrases keep hard conversations from turning into blame.Why ownership and empathy can’t happen at the same time — and how to choose.What your anger is really telling you about the needs you’ve been keeping inside.​​​​​​​​​​​​​​​​ 💘 Complimentary Relationship 45 min Audit - get Sasha's expert eye on your exact hidden love pattern, get clear on your love goals, understand your gaps, receive an action plan to secure love. Apply Here - only 10 spots and application closes May 30th, 2026 https://pw556n5gt0l.typeform.com/to/sCqDcAwh  💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom 💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv 💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool Learn more about Sasha Quince: Linktree Instagram Instagram For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

    30 min

  5. May 7

    The Cycle Ends With Me: What No One Tells You About Healing Your Worth In Motherhood & Beyond

    Sasha is calling out all the cycle breakers, the black sheep of the family, the sensitive one, the one who believes she is "too much" this is the episode for you to dive into cycle breaking & healing the worthiness wound. Sasha shares on breaking cycles in motherhood, a touch on human design and tangible real life examples of what it feels like to break a cycle in you and see it past on. Whether you are a mother or not his will resonate if you desire to heal and transform your relationships. This week on Heal You: Heal Your Relationship, Sasha gets real about the one person in every family who quietly carries the weight of change — the cycle breaker. 🌿 Sasha opens up about her sister, the original cycle breaker in her family, and how losing her 17 years ago passed that role to her. From learning to sit with her son’s meltdowns to mastering the validation and boundary formula, she shares the slow, unglamorous work of choosing to parent differently than you were parented. If you’ve ever felt like the black sheep, the “too sensitive” one, or simply the person who knows something has to change — this one is for you. This episode is about the small, brave decisions that rewrite what your family carries forward. Soulful Trio Reflection Questions for this week: What resonated with you the most on this episode?What cycle have you already been breaking that you didn’t realize until you heard this episode?What cycle do you want to break? What do you want to see shift for the next generation for you?  In this episode, you’ll discover: Why every family has a cycle breaker — and how to recognize if it’s you.Why tolerating your child’s discomfort is an act of love, not neglect.Why validation without a boundary — or a boundary without validation — both backfire.How breaking cycles one at a time quietly builds your self-worth.What human design taught Sasha about showing up for her family.​​​​​​​​​​​​​​​​ 💘 Complimentary Relationship 45 min Audit - get Sasha's expert eye on your exact hidden love pattern, get clear on your love goals, understand your gaps, receive an action plan to secure love. Apply Here - only 10 spots and application closes May 30th, 2026 https://pw556n5gt0l.typeform.com/to/sCqDcAwh  💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom 💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv 💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool Learn more about Sasha Quince: Linktree Instagram Instagram For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

    30 min

  6. Apr 30

    Finding Joy After Grief

    Losing half of my immediate family has taught me a lot about grief and today is a short potent share on finding joy after losing our loved ones, supporting people we love from grief and preparing for the inevitable that nobody can avoid - loss of our loved ones. Enjoy the story and walk away with awareness, tools and perspective. This week on Heal You: Heal Your Relationship, Sasha gets honest about something nobody tells you about grief — that losing someone you love can quietly steal your joy for years, and that guilt is often what keeps it gone. 🤍 Sasha opens up about the Thursday morning in Abu Dhabi when a phone call from the Toronto Police Department changed her life forever — the shock of losing her sister, the bittersweet year that followed, and the years she spent resisting happiness because it felt wrong to feel it. If you’ve ever felt guilty for laughing, for moving forward, or for living fully when someone you loved couldn’t — this one is for you. This episode is about reclaiming your right to feel joy, so life can truly begin again. Soulful Trio Reflection Questions for this week: What part of the story most touched you?How would you ignite joy in your life?What would you tell yourself or someone you love who is struggling with loss and grief after listening to this episode?  In this episode, you’ll discover: Why grief quietly steals your joy — and how guilt keeps it gone.Why joy doesn’t just return on its own — and what it takes to choose it.Why allowing guilt to be seen — without judgment — is the first step through it.Practical ways to ignite joy in your daily life, including dance, laughter, and a regulation tool.How grief doesn’t have to be “fixed” — and how to hold space for yourself and others moving through it.​​​​​​​​​​​​​​​​ 💘 Get clarity on exactly where you are, where you want to be, and what’s standing in the way — book your Relationship Audit with Sasha here. 💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom 💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv 💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool Learn more about Sasha Quince: Linktree Instagram Instagram For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

    27 min

  7. Apr 16

    The Wake-Up Call My Healing Journey Forced Me to Face

    Ugh another slap in the face from the universe that healing isn't linear. Just when you think you are getting there the universe says "can you take that", what I had to learn over the past few months to get out of a rut and back on track within me and my relationship. So many nuggets to learn here. Hosted on Acast. See acast.com/privacy for more information.

    32 min

  8. Apr 9

    3 X Divorced Marriage Therapist Dr Becky On Lasting Love

    When I first heart 3 X divorced marriage therapist it caught my eye because who better to learn from about a marriage that lasts than someone who has been through it three times and found her happily ever after. This is an exciting and captivating guest who dropped so many truth bombs, but also captured our hearts with presence, laughter and good vibes. This week on Heal You: Heal Your Relationship, Sasha welcomes Dr. Becky Whetstone, a marriage and family therapist with over 20 years of experience helping couples navigate crisis — and author of the newly released I Think I Want Out: What to Do When One of You Wants to End Your Marriage. 💔 Dr. Becky opens up about her own two divorces, the research gap she discovered in grad school that no one was talking about, and why most couples don't get the help they need until it's too late. If you've ever thought "I don't even want to try anymore" — or loved someone who has — this one's for you. This episode is about emotional maturity, self-ownership, and learning to save your marriage before the straw breaks the camel's back. Soulful Trio Reflection Questions for this week: What would it take for you to dedicate yourself to being healthy in mind, body and spirit?What would it take for you to focus on what you can do for your relationship instead of what it can do for you?What would it take for you to see relationships as an opportunity to enhance someone else's life? In this episode, you’ll discover: Emotional maturity and self-ownership as the foundation of saving a marriage. The marriage crisis dynamic (decider vs. leaning in) and how to stabilize it. Why professional help is non-negotiable — and getting it early. The deterioration process and how to spot it before the breaking point. Working on yourself as the one thing you can always control.💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom 💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv 💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool Learn more about Dr. Becky Whetstone: Meet Dr. Becky Whetstone — a marriage & family therapist on a mission to help women rediscover their spark, confidence, and connection at every stage of life. Blending deep personal experience with decades of clinical insight, she shares real, practical guidance on navigating relationship challenges, reigniting intimacy, and making empowered decisions in love. Her book I (Think) I Want Out (2025) is a powerful guide for couples facing the crossroads of staying or leaving — rooted in her belief that every relationship is unique, and not all struggles have to end in separation. Website LinkedIn Instagram I Think I Want Out Learn more about Sasha Quince: Linktree Instagram Instagram For more insights and guidance, reach out to sashaquincementoring@gmail.com or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship Hosted on Acast. See acast.com/privacy for more information.

    57 min
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Ratings & Reviews

4.5
out of 5
8 Ratings

About

"Heal You, Heal Your Relationship" is exactly what I did to save my own marriage. Overcoming anxious attachment, fear of abandonment and self sabotage have been my greatest transformation. The process of learning and unlearning is a path we walk when we are intrigued to heal and grow. This is not your average podcast of someone telling you what to do, these are the experiences, lessons of a woman who practices what she preaches and spent two decades overcoming trauma, fears and anxiety. Tune in to break free of relationship cycles, intrusive anxious thoughts, love fears and behaviors that leave you feeling guilty, worried and ashamed. As you build your self awareness, you grow, as you grow your relationship transforms. The ripple affect is powerful and your host Sasha Quince is proof of that. Sasha, now 17 years into her own marriage after overcoming self sabotage, a mom of two boys but also a trauma survivor, love coach, and dedicated advocate of personal development. Let's do this together! Hosted on Acast. See acast.com/privacy for more information.

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