Real girls heal things

Karabo Ramokopelwa
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I aspire to inspire healing. Drawing from my own journey through heartbreak and my pursuit of healing, I aim to encourage everyone to introspect and mend the parts of themselves hindering healthy living. By engaging in difficult conversations, we can dismantle toxic cycles that perpetuate trauma, ultimately striving towards wholesomeness and healthier coping mechanisms. Think of this podcast as our intimate space for discussing healing, breaking through trauma , and embracing healthier ways of coping—a sanctuary akin to AA but for matters of the heart. I hope you find it meaningful.

  1. 10/05/2025

    The centipede dilemma

    The centipede dilemma ( Healing vs Overthinking)

    26 min

  2. 08/08/2025

    I’m back! Let’s talk about the fear of being perceived.

    Hey guys! I come back. I’m sorry for leaving you guys for so long. But here’s a re-introduction episode. I’ll be sharing my reasons for stepping back, what I’ve been feeling and how my fear of being perceived kept me in silence. It’s a short episode but I hope it’s a meaningful one. I know healing isn’t linear but this is my promise to keep trying to show up. Thank you for always being here ♥️

    5 min

  3. 03/18/2025

    Signs you are healing even when it doesnt feel like it

    Healing isn’t always a clear, upward journey—it can feel messy, slow, and even like you’re stuck. In this episode of Real Girls Heal Things, we’re diving into the subtle yet powerful signs that you’re making progress, even if it doesn’t seem that way. From emotional shifts to new patterns of self-care, I’ll share personal reflections and insights on how healing often happens in the smallest moments. If you’ve ever felt like you’re not getting anywhere, this episode is for you.

    27 min

  4. 02/09/2025

    Why do women shame each other for struggling?

    – Real Girls Heal Podcast Why is it that women, who often understand the weight of life’s struggles, can be the harshest critics of other women going through tough times? In this episode, I explore the stigma around struggle—why vulnerability is seen as weakness, the unrealistic expectations placed on women, and how we can shift from judgment to support.

    17 min

  5. 01/27/2025

    New year , New Reflections

    Reflecting, Healing, and Moving Forward ✨ This past year has been a whirlwind of lessons, heartbreak, and growth. In this latest episode, I open up about everything I’ve learned, how I’m embracing radical acceptance, and why giving up is never an option. If you’re on your own journey of healing, this one’s for you. Let’s keep going, one step at a time.

    14 min

  6. 08/13/2024

    Do you feel like you are moving backward in your healing? Girl same|Married at first sight debrief?!

    A lot is going on in this episode but walk with me 😅 Hey everyone, welcome back to the podcast! I'm finally on holiday, so I'm off work and can hopefully dedicate more time to RGHT. In today's episode, I'll be catching you up on how I’m doing, a lot is going on! and also diving into a debrief of the show #MarriageAtFirstSight. I'll share my thoughts on the show and have a quick conversation on healing from toxic environments. I hope you enjoy the episode—let me know your thoughts!

    28 min

  7. 08/05/2024

    Understanding Anxious attachement ( healing the abandonment wound part 2)

    In this episode, we delve into the complexities of anxious attachment, a common yet often misunderstood attachment style. Join us as we explore what it means to be anxiously attached, how it affects your relationships, and practical strategies to foster healthier connections.

    26 min

  8. 06/28/2024

    Healing the abandonment wound

    Healing the Abandonment Wound: Overcoming Abandonment Issues In this episode, we delve into the deep and often painful topic of abandonment issues. Many of us carry wounds from past experiences where we felt neglected, rejected, or abandoned by loved ones. These experiences can leave lasting scars that impact our relationships and overall sense of self-worth. Join us as we explore: - The roots and common causes of abandonment wounds. - How abandonment issues manifest in our daily lives and relationships. - Practical steps and therapeutic approaches to begin the healing process. - My own Personal stories and insights on overcoming feelings of abandonment. Whether you've experienced abandonment first hand or are supporting someone who has, this episode could be just for you!

    29 min
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Trailers

About

I aspire to inspire healing. Drawing from my own journey through heartbreak and my pursuit of healing, I aim to encourage everyone to introspect and mend the parts of themselves hindering healthy living. By engaging in difficult conversations, we can dismantle toxic cycles that perpetuate trauma, ultimately striving towards wholesomeness and healthier coping mechanisms. Think of this podcast as our intimate space for discussing healing, breaking through trauma , and embracing healthier ways of coping—a sanctuary akin to AA but for matters of the heart. I hope you find it meaningful.

Information

  • Creator
    Karabo Ramokopelwa
  • Years Active
    2024 - 2025
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Karabo Ramokopelwa
  • Show Website
    Real girls heal things