Fitness Simplified Podcast

Brooke Davis

Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness.  We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.

  1. Apr 27

    EP. 64: Detox Your Life for Easier Fat Loss

    Send us Fan Mail If you're eating well, training consistently, and still not getting results, there may be something working against you that has nothing to do with effort. In this episode, Brooke Davis breaks down how everyday household products, food packaging, cookware, and tap water contain chemicals that quietly disrupt your hormones, slow your metabolism, and contribute to fat loss resistance — and what you can actually do about it without overhauling your entire life. You'll Learn: Why your body's natural detox system needs support — and how to tell if it's overloadedHow endocrine-disrupting chemicals interfere with fat storage, energy, and hormone signalingThe four elimination pathways your body relies on and how to keep them functioning wellThe highest-impact swaps to make first — without throwing everything out at onceWhat to look for in personal care products, cookware, cleaning supplies, and food🔗 Coach Brooke Davis Links Website: elysianwomen.org Instagram: @brooke_elysian Facebook: Brooke Davis CPT Free Community: Women’s Fitness Simplified: Lean down, tone up, build confidence! DISCOVER WHAT YOUR HORMONES ARE TELLING YOU: ‣ Fill out our Free Hormone Analysis to receive a custom breakdown of: what's really going on with your metabolism 🔥which hormone patterns might be keeping you stuck 😩how stress, sleep, and symptoms are impacting your progress 💤personalized action steps to rebalance and feel better fast ✅targeted tools and resources to support your next step 📋https://brookedavis.typeform.com/to/quKUjmTI JOIN LEVEL UP: Your Strength, Cardio, and Mobility Training Hub ‣ App-based training designed to help you tone up, get stronger, and move better ‣ Full weekly workout calendar with strength, cardio, and mobility sessions ‣ Progressive programming that adapts with you so you don’t plateau ‣ Demo videos and guided workouts you can do at home or in the gym ‣ Weekly mindset tips and wellness tools to keep you consistent ‣ Access to our private group chat for community support and accountability ‣ Live trainings, office hours, and bonus resources to keep you motivated Join our FREE Facebook Community: www.bit.ly/FITNESSSIMPLIFIED Live weekly trainingsFree resourcesCommunity conversationsMorning 3 Hormone Balance Formula: https://go.elysianwomenswellness.com/morning3formula Schedule a free consult call: https://scheduler.zoom.us/brooke-davis-mjzn71/freeconsult Apply for coaching: https://brookedavis.typeform.com/to/GplgkC Website: www.elysianwomenswellness.com Practitioner Grade Supplements at 25% Discount: https://us.fullscript.com/welcome/bdavis1703947980/store-start?preview=true Instagram: https://www.instagram.com/brooke_elysian/ WATCH the podcast on YouTube: https://www.youtube.com/@elysianwomen Take the free Functional Fat Loss Assessment: https://brookedavis.typeform.com/to/quKUjmTI Register for the Functional Fat Burn Protocol Masterclass

    16 min

  2. Apr 13

    EP. 63: Why "Stress Management" Isn’t Working for You

    Send us Fan Mail If you feel like you're constantly managing your stress but never actually feeling less stressed, this episode is for you. In this episode, Brooke Davis breaks down why stress management tools alone aren't enough — and why without boundaries, your nervous system will stay stuck in survival mode no matter how many candles you light or supplements you take. You'll Learn: Why stress isn't just mental — and how your body physically responds to itHow chronic stress drives fat loss resistance, hormone imbalance, and stubborn weightWhy cortisol isn't the enemy — and what actually becomes the problemHow boundaries are a nervous system tool, not just an emotional oneA simple framework to audit your to-do list and take things off your plateWhat realistic, low-lift boundaries actually look like in everyday life🔗 Coach Brooke Davis Links Website: elysianwomen.org Instagram: @brooke_elysian Facebook: Brooke Davis CPT Free Community: Women’s Fitness Simplified: Lean down, tone up, build confidence! DISCOVER WHAT YOUR HORMONES ARE TELLING YOU: ‣ Fill out our Free Hormone Analysis to receive a custom breakdown of: what's really going on with your metabolism 🔥which hormone patterns might be keeping you stuck 😩how stress, sleep, and symptoms are impacting your progress 💤personalized action steps to rebalance and feel better fast ✅targeted tools and resources to support your next step 📋https://brookedavis.typeform.com/to/quKUjmTI JOIN LEVEL UP: Your Strength, Cardio, and Mobility Training Hub ‣ App-based training designed to help you tone up, get stronger, and move better ‣ Full weekly workout calendar with strength, cardio, and mobility sessions ‣ Progressive programming that adapts with you so you don’t plateau ‣ Demo videos and guided workouts you can do at home or in the gym ‣ Weekly mindset tips and wellness tools to keep you consistent ‣ Access to our private group chat for community support and accountability ‣ Live trainings, office hours, and bonus resources to keep you motivated Join our FREE Facebook Community: www.bit.ly/FITNESSSIMPLIFIED Live weekly trainingsFree resourcesCommunity conversationsMorning 3 Hormone Balance Formula: https://go.elysianwomenswellness.com/morning3formula Schedule a free consult call: https://scheduler.zoom.us/brooke-davis-mjzn71/freeconsult Apply for coaching: https://brookedavis.typeform.com/to/GplgkC Website: www.elysianwomenswellness.com Practitioner Grade Supplements at 25% Discount: https://us.fullscript.com/welcome/bdavis1703947980/store-start?preview=true Instagram: https://www.instagram.com/brooke_elysian/ WATCH the podcast on YouTube: https://www.youtube.com/@elysianwomen Take the free Functional Fat Loss Assessment: https://brookedavis.typeform.com/to/quKUjmTI Register for the Functional Fat Burn Protocol Masterclass https://go.elysianwomenswellness.com/functionalfatburn

    21 min

  3. Mar 30

    EP. 62: Training for Best Results After 40

    Send us Fan Mail If you're working out consistently after 40 but still not seeing the results you expect, the problem probably isn't effort — it's strategy. In this episode, Brooke Davis breaks down how to train smarter in midlife, covering everything from warm-ups and ramp up sets to progressive overload and recovery, so your workouts actually work for your body instead of against it. You'll Learn: Why measuring workouts by calorie burn and soreness is keeping you stuckWhat ramp up sets are and how to use them before your main liftsHow RPE and RIR help you train at the right intensity every sessionWhat progressive overload actually looks like — and the multiple ways to apply itWhy deload weeks are essential for results, not optionalHow your cool down supports hormones and recovery after 40🔗 Coach Brooke Davis Links Website: elysianwomen.org Instagram: @brooke_elysian Facebook: Brooke Davis CPT Free Community: Women’s Fitness Simplified: Lean down, tone up, build confidence! DISCOVER WHAT YOUR HORMONES ARE TELLING YOU: ‣ Fill out our Free Hormone Analysis to receive a custom breakdown of: what's really going on with your metabolism 🔥which hormone patterns might be keeping you stuck 😩how stress, sleep, and symptoms are impacting your progress 💤personalized action steps to rebalance and feel better fast ✅targeted tools and resources to support your next step 📋https://brookedavis.typeform.com/to/quKUjmTI JOIN LEVEL UP: Your Strength, Cardio, and Mobility Training Hub ‣ App-based training designed to help you tone up, get stronger, and move better ‣ Full weekly workout calendar with strength, cardio, and mobility sessions ‣ Progressive programming that adapts with you so you don’t plateau ‣ Demo videos and guided workouts you can do at home or in the gym ‣ Weekly mindset tips and wellness tools to keep you consistent ‣ Access to our private group chat for community support and accountability ‣ Live trainings, office hours, and bonus resources to keep you motivated Join our FREE Facebook Community: www.bit.ly/FITNESSSIMPLIFIED Live weekly trainingsFree resourcesCommunity conversationsMorning 3 Hormone Balance Formula: https://go.elysianwomenswellness.com/morning3formula Schedule a free consult call: https://scheduler.zoom.us/brooke-davis-mjzn71/freeconsult Apply for coaching: https://brookedavis.typeform.com/to/GplgkC Website: www.elysianwomenswellness.com Practitioner Grade Supplements at 25% Discount: https://us.fullscript.com/welcome/bdavis1703947980/store-start?preview=true Instagram: https://www.instagram.com/brooke_elysian/ WATCH the podcast on YouTube: https://www.youtube.com/@elysianwomen Take the free Functional Fat Loss Assessment: https://brookedavis.typeform.com/to/quKUjmTI Register for the Functional Fat Burn Protocol Masterclass https://go.elysianwomenswellness.com/functionalfatburnprotocol

    22 min

  4. Mar 16

    EP. 61: Why Belly Fat Suddenly Appears After 40 (Even When Your Routine Hasn't Changed)

    Send us Fan Mail Up to 70% of women experience unexplained weight gain during perimenopause — and most are told to just eat less and move more. In this episode, Brooke Davis breaks down why that advice makes things worse, what's actually driving fat loss resistance in midlife, and shares the personal story that completely changed how she approaches women's metabolic health. You'll Learn: Why metabolic slowdown is usually a systems issue, not a calorie problemHow perimenopause changes your metabolic prioritiesWhat chronic dieting does to your body's ability to burn fatWhy pushing harder is often the exact wrong move🔗 Coach Brooke Davis Links Website: elysianwomen.org Instagram: @brooke_elysian Facebook: Brooke Davis CPT Free Community: Women’s Fitness Simplified: Lean down, tone up, build confidence! DISCOVER WHAT YOUR HORMONES ARE TELLING YOU: ‣ Fill out our Free Hormone Analysis to receive a custom breakdown of: what's really going on with your metabolism 🔥which hormone patterns might be keeping you stuck 😩how stress, sleep, and symptoms are impacting your progress 💤personalized action steps to rebalance and feel better fast ✅targeted tools and resources to support your next step 📋https://brookedavis.typeform.com/to/quKUjmTI JOIN LEVEL UP: Your Strength, Cardio, and Mobility Training Hub ‣ App-based training designed to help you tone up, get stronger, and move better ‣ Full weekly workout calendar with strength, cardio, and mobility sessions ‣ Progressive programming that adapts with you so you don’t plateau ‣ Demo videos and guided workouts you can do at home or in the gym ‣ Weekly mindset tips and wellness tools to keep you consistent ‣ Access to our private group chat for community support and accountability ‣ Live trainings, office hours, and bonus resources to keep you motivated Join our FREE Facebook Community: www.bit.ly/FITNESSSIMPLIFIED Live weekly trainingsFree resourcesCommunity conversationsMorning 3 Hormone Balance Formula: https://go.elysianwomenswellness.com/morning3formula Schedule a free consult call: https://scheduler.zoom.us/brooke-davis-mjzn71/freeconsult Apply for coaching: https://brookedavis.typeform.com/to/GplgkC Website: www.elysianwomenswellness.com Practitioner Grade Supplements at 25% Discount: https://us.fullscript.com/welcome/bdavis1703947980/store-start?preview=true Instagram: https://www.instagram.com/brooke_elysian/ WATCH the podcast on YouTube: https://www.youtube.com/@elysianwomen Take the free Functional Fat Loss Assessment: https://brookedavis.typeform.com/to/quKUjmTI Register for the Functional Fat Burn Protocol Masterclass https://go.elysianwomenswellness.com/functionalfatburnprotocol  Keywords fat loss resistance, midlife women, metabolic health, hormonal balance, systemic stress, personalized assessment

    17 min

  5. Mar 2

    EP. 60: Overgiving Is Not a Personality Trait, It’s a Stress Pattern

    Send us Fan Mail In today's episode, Coach Courtney is diving into a topic every woman over 40 needs to hear — how people-pleasing and chronic overgiving aren't just personality traits, they're stress patterns that keep your body stuck in burnout. We cover: Why people-pleasing shows up physically, not just emotionallyHow always putting yourself last keeps your nervous system in survival modeWhy burnout often comes from emotional labor, not just doing too muchSimple, actionable steps to start protecting your energy without guiltIf you're doing all the right things but still feel depleted and exhausted — and can't figure out why rest alone isn't helping — this episode is for you. 🔗 Coach Brooke Davis Links Website: elysianwomen.org Instagram: @brooke_elysian Facebook: Brooke Davis CPT Free Community: Women’s Fitness Simplified: Lean down, tone up, build confidence! DISCOVER WHAT YOUR HORMONES ARE TELLING YOU: ‣ Fill out our Free Hormone Analysis to receive a custom breakdown of: what's really going on with your metabolism 🔥which hormone patterns might be keeping you stuck 😩how stress, sleep, and symptoms are impacting your progress 💤personalized action steps to rebalance and feel better fast ✅targeted tools and resources to support your next step 📋https://brookedavis.typeform.com/to/quKUjmTI JOIN LEVEL UP: Your Strength, Cardio, and Mobility Training Hub ‣ App-based training designed to help you tone up, get stronger, and move better ‣ Full weekly workout calendar with strength, cardio, and mobility sessions ‣ Progressive programming that adapts with you so you don’t plateau ‣ Demo videos and guided workouts you can do at home or in the gym ‣ Weekly mindset tips and wellness tools to keep you consistent ‣ Access to our private group chat for community support and accountability ‣ Live trainings, office hours, and bonus resources to keep you motivated Join our FREE Facebook Community: www.bit.ly/FITNESSSIMPLIFIED Live weekly trainingsFree resourcesCommunity conversationsMorning 3 Hormone Balance Formula: https://go.elysianwomenswellness.com/morning3formula Schedule a free consult call: https://scheduler.zoom.us/brooke-davis-mjzn71/freeconsult Apply for coaching: https://brookedavis.typeform.com/to/GplgkC Website: www.elysianwomenswellness.com Practitioner Grade Supplements at 25% Discount: https://us.fullscript.com/welcome/bdavis1703947980/store-start?preview=true Instagram: https://www.instagram.com/brooke_elysian/ WATCH the podcast on YouTube: https://www.youtube.com/@elysianwomen Keywords people pleasing, overgiving, burnout, self-care, boundaries, emotional labor, women empowerment, mental health, energy management, self-respect Chapters 00:00 Understanding People Pleasing and Overgiving 03:04 The Impact of Burnout on Women 05:49 Actionable Steps for Finding Balance 08:35 Embracing Self-Care and Boundaries

    12 min

  6. 12/22/2025

    EP. 59: Avoiding Holiday Weight Gain with Coach Courtney

    Send us Fan Mail In today’s episode, Brooke Davis is joined by assistant coach Courtney to talk about how to move through the holidays without feeling out of control around food or starting January in damage-control mode. They break down why holiday weight gain isn’t about one meal, and how stress, hunger, and disrupted routines play a much bigger role. We cover: Why holiday eating feels harder during busy, high-stress seasons What mindful eating actually looks like in real life (no rules or restriction) How to enjoy holiday foods without guilt or overeating Simple ways to create a holiday game plan before events Why showing up overly hungry makes mindful choices harder How to return to normal after gatherings without punishment or restriction If you want to enjoy the holidays, feel good in your body, and head into the new year feeling grounded instead of behind, this episode offers practical, realistic guidance that actually works. Keywords holiday eating, mindful eating, food choices, emotional eating, holiday stress, game plan, nutrition, self-care, body connection, festive season Takeaways Mindful eating helps you stay connected to your body. Holiday food is often tied to social and emotional aspects. Creating a game plan can help manage holiday eating. Decide on one win before attending holiday events. Don't go to events hungry; have a fuel buffer. A balanced plate is key to mindful eating. Use boundaries with pushy food pushers. Progress isn't lost at one event; it's about consistency. Normal eating habits should resume after indulgence. Self-compassion is crucial during the holiday season. Chapters 00:00 Mindful Eating During the Holidays 10:16 Creating a Game Plan for Holiday Events 12:11 Introduction to Fitness Simplified Podcast 12:39 Engagement and Community Building 🔗 Coach Brooke Davis Links Website: elysianwomen.org Instagram: @brooke_elysian Facebook: Brooke Davis CPT Free Community: Women’s Fitness Simplified: Lean down, tone up, build confidence! Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI Book a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call

    13 min

  7. 12/08/2025

    EP. 58: Why You Keep Waking Up In The Middle Of The Night

    Send us Fan Mail In today’s episode, Brooke Davis talks about one of the most common struggles for women in their 30s, 40s, 50s, and beyond — waking up in the middle of the night and not being able to fall back asleep. She explains why this happens, what your body is trying to tell you, and the simple shifts that can make your sleep deeper, calmer, and more consistent. We cover: The real reasons behind those 2–4 AM wake-ups — from blood sugar drops to cortisol spikes, hormone shifts, and temperature changesHow progesterone, estrogen fluctuations, and chronic stress affect your sleep quality The role of alcohol, late-night screen time, and intense evening workouts on your REM cycles Why blood sugar is the #1 place to look when you wake up hungry, sweaty, or wide awake in the middle of the night Easy nutrition changes that support steady nighttime blood sugar and better sleep Small shifts to your evening routine that help your nervous system settle — including breathing exercises, dim lighting, warm showers, and brain dumps How gut issues, reflux, histamines, and late dinners trigger nighttime waking The connection between minerals (magnesium, sodium, potassium), hydration, and your ability to stay asleep Why the liver’s overnight workload often shows up as night sweats, vivid dreams, or that predictable 2–3 AM wake-up When to look deeper into thyroid health, sleep apnea, or hormone therapyIf you’re tired of lying awake in the dark wondering what’s wrong, this episode gives you a clear, supportive explanation of what’s happening — and practical, doable steps to support your body so you can sleep through the night again. Keywords sleep, midlife, women, health, menopause, nutrition, hormones, gut health, sleep quality, wellness Takeaways Women in midlife often struggle with sleep issues. Hormonal fluctuations can significantly impact sleep quality. Blood sugar management is crucial for better sleep. A consistent bedtime routine can help signal the body to sleep. Nutrition plays a vital role in sleep health. Gut health is often overlooked but essential for sleep quality. Caffeine and alcohol can disrupt sleep patterns. Hydration and mineral balance are important for sleep support. Tracking symptoms can help identify sleep disruptors. Glutathione supports liver health, which is linked to sleep.  Chapters 00:00 Strategies for Improving Sleep Quality 14:20 Introduction to Fitness Simplified Podcast 14:48 Engagement and Community Building 🔗 Coach Brooke Davis Links Website: elysianwomen.org Instagram: @brooke_elysian Facebook: Brooke Davis CPT Free Community: Women’s Fitness Simplified: Lean down, tone up, build confidence! Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI Book a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call

    15 min

  8. 11/24/2025

    EP. 57: The Link Between Chronic Inflammation and Stubborn Weight in Midlife Women

    Send us Fan Mail In today’s episode, Brooke Davis breaks down the real reason so many women in their late 30s, 40s, and 50s feel stuck in fat-loss resistance — and why it’s not just hormones or age, but chronic low-grade inflammation quietly disrupting your metabolism. We cover: • What chronic, low-grade inflammation actually is — and why it’s so common in midlife • How inflammation blocks fat loss by impacting insulin, thyroid function, mitochondria, and hormone balance • The hidden drivers that keep inflammation high: gut issues, blood sugar swings, chronic stress, poor sleep, and nutrient gaps • Why your fat tissue, liver, and muscle become “inflamed hotspots” that slow progress • Three data-driven strategies you can start this week to lower inflammation and unlock fat loss • Real client examples showing how shifting from restriction to calming inflammation led to more energy, less pain, and easier fat loss If you’ve been “doing everything right” and your body still isn’t responding, this episode explains the missing piece — and how lowering inflammation can restore energy, steady your metabolism, and help your body finally start working with you again. Keywords metabolism, fat loss, inflammation, blood sugar balance, nutrition, energy, health Takeaways Your metabolism can feel stuck due to various factors. Fat loss can be more challenging than expected. Increased fatigue may be linked to metabolic issues. Doing more without addressing underlying issues can backfire. Hidden inflammation can significantly impact health. Balancing blood sugar is essential for overall well-being. Supporting the nervous system is crucial for metabolic health. Intelligent nutrition plays a key role in fueling the body. Removing barriers to fat loss can lead to increased energy. Addressing these issues can help the body function optimally. Chapters 00:00 Understanding Fat Loss Resistance in Midlife Women 01:53 The Impact of Chronic Low-Grade Inflammation 07:50 Hidden Drivers of Inflammation and Weight Gain 11:14 Actionable Strategies to Combat Inflammation 15:54 Introduction to Fitness Simplified Podcast 16:22 Engagement and Community Building 🔗 Coach Brooke Davis Links Website: elysianwomen.org Instagram: @brooke_elysian Facebook: Brooke Davis CPT Free Community: Women’s Fitness Simplified: Lean down, tone up, build confidence! Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI Book a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call

    17 min
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5
out of 5
8 Ratings

About

Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness.  We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.

Information

  • Creator
    Brooke Davis
  • Years Active
    2024 - 2026
  • Episodes
    64
  • Rating
    Clean
  • Copyright
    © 2026 Fitness Simplified Podcast
  • Show Website
    Fitness Simplified Podcast