Embracing the Waves

Thien Therapy
  • 0.0 (0)
  • Mental Health

Imagine navigating the complexities of life as if you're sailing across the vast ocean. At times, the waters are calm and serene, making the journey smooth and enjoyable. At other times, storms arise, whipping up waves that threaten to overwhelm. Acceptance and Commitment Therapy (ACT) and mindfulness are like learning to skillfully navigate these waters, not by controlling the ocean, which is impossible, but by mastering how you sail your ship. For Vietnamese: www.thientrilieu.com ACT guide-book in English www.thientherapy.com

Episodes

  1. 05/01/2024

    Leaves on the Stream

    "Leaves on a stream" is a metaphor often used in mindfulness and psychology, typically to describe a technique where you imagine your thoughts as leaves floating by on a stream. This helps in detaching from them and observing them without judgement. It’s a way to practice letting thoughts pass naturally without getting caught up in them.  Enjoy your listening! For Vietnamese: www.thientrilieu.com ACT guidebook in English: www.thientherapy.com

    Leaves on the Stream
  • 1 Episode

About

Imagine navigating the complexities of life as if you're sailing across the vast ocean. At times, the waters are calm and serene, making the journey smooth and enjoyable. At other times, storms arise, whipping up waves that threaten to overwhelm. Acceptance and Commitment Therapy (ACT) and mindfulness are like learning to skillfully navigate these waters, not by controlling the ocean, which is impossible, but by mastering how you sail your ship. For Vietnamese: www.thientrilieu.com ACT guide-book in English www.thientherapy.com

Information

  • Creator
    Thien Therapy
  • Years Active
    2024
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © Copyright Thien Therapy
  • Show Website
    Embracing the Waves