The Unleashed Podcast with James Nunn

The Unleashed Podcast
  • 5.0 (1)
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  • Updated Weekly

Life is hard - This podcast gives you tools to handle it. The Unleashed Podcast, hosted by lifelong martial artist James Nunn, brings you raw, powerful conversations with UFC fighters, Hollywood actors and stunt performers, entrepreneurs, psychologists, fitness experts, and more. Gain real-world advice on health, wealth, relationships, mindset, and personal growth.

  1. 4h ago

    Episode 128 - Can One Hour Less Sleep Really Affect Your Health?

    Dr. Melissa Milanak is a clinical psychologist, executive consultant, and keynote speaker specializing in workplace effectiveness, overcoming challenges, and improving quality of life through her expertise in anxiety, sleep disorders, stress, and workplace wellbeing.She is recognized internationally as a sleep and stress expert, has recently given a TEDx talk entitled "Sleep: NOT the impossible dream," and has a new book, Sleep for Success, being released in early 2027. She is sought after by diverse audiences including her work with executives, professional athletes, military/veterans, healthcare and legal professionals, musicians, and leaders across industries.Guest links:YouTube: https://youtube.com/@drmelissamilanak?si=36oYX6fyx5rJG9E3Instagram: https://www.instagram.com/drmelissamilanakLinkedin: https://www.linkedin.com/in/melissaemilanakphd/?isSelfProfile=falsePre order her new book here: 👇https://www.amazon.com/Sleep-Success-Better-Performance-Thriving/dp/1394455143/https://www.barnesandnoble.com/w/sleep-for-success-melissa-e-milanak-phd/1149903580?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAcGRvZgJzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAafCBiDew_qbMKs-X-P_B_nz1hV4TmNf80lehDcTM1G2xhP0qLtmd_x7mHdCqA_aem_bsJ25S-_Vukdq5g0Hd5aJgGet in touch in the comments below 👇 or head to…Instagram: https://www.instagram.com/unleashedjiujitsuTik Tok: https://www.tiktok.com/@unleashedjiujitsuFacebook: https://www.facebook.com/james.nunn.121Email: jimmy_jn24@hotmail.com

  2. Oct 15

    Episode 127 - The Manosphere: Is It Saving Men or Making Things Worse?

    Jim Bernardo is a men’s group facilitator, trauma recovery coach, and author dedicated to helping men navigate their journeys of healing and self-discovery. His book, Echoes of Broken Skies, delves into the critical challenges men face, including mental health struggles, loneliness, societal expectations, and the alarmingly high rates of suicide.After spending much of his life chasing outward success while feeling disconnected and unfulfilled, Jim experienced a transformative awakening in his mid-50s that set him on a new path. Drawing on his personal struggles and growth, as well as his work with organizations like The Mankind Project, Jim now empowers men to confront their wounds, uncover their authentic selves, and build enriching lives. Through his book, programs, and coaching, he creates safe spaces for men to explore their pain, understand their emotions, and embrace emotionally mature masculinity. Jim’s mission is deeply rooted in his passion for fostering a healthier, more compassionate world for men and the people who love them. Get in touch in the comments below 👇 or head to…Instagram: https://www.instagram.com/unleashedjiujitsuTik Tok: https://www.tiktok.com/@unleashedjiujitsuFacebook: https://www.facebook.com/james.nunn.121Email: jimmy_jn24@hotmail.com

  3. Oct 8

    Episode 126 - How narcissism manifests in intimate relationships

    Kimberly Weeks is a trauma-informed Narcissistic Abuse Recovery Coach, educator, advocate, and co-founder of the Global Trauma Institute. Through her coaching and education, Kimberly helps survivors of narcissistic abuse, domestic violence, childhood trauma, high-conflict relationships, and other toxic dynamics understand trauma, break free from harmful patterns, and rebuild their confidence and identity. Her mission is simple: to help survivors heal, reclaim their power, and become who they were always meant to be. Guest Links - Facebook: https://www.facebook.com/kimberly.mweeksInstagram: https://www.instagram.com/iamkimberlyweeks/TikTok: https://www.tiktok.com/@narcissisticabusecoachEmail: hello@kimberlyweeks.com Get in touch in the comments below 👇 or head to… Instagram: https://www.instagram.com/unleashedjiujitsu Tik Tok: https://www.tiktok.com/@unleashedjiujitsu Facebook: https://www.facebook.com/james.nunn.121 Email: jimmy_jn24@hotmail.com

  4. Oct 1

    Episode 125 - BUILD INFLUENCE. NOT FAME.

    🔥 Meet Shawn Dodd — Ranger-qualified U.S. Army Staff Sergeant, combat veteran, Soldier of the Year, executive consultant, and founder of IronRanger Media.After 7 years leading soldiers in high-pressure environments, Shawn took those same principles of leadership, decision-making and accountability into the business world. He has coached executives inside multimillion- and multibillion-dollar companies, helping leaders navigate high-stakes decisions and deals where the pressure is real and the consequences are massive. 💰📈 As the founder of IronRanger Media, Shawn has partnered with 1,000+ brands, delivered keynotes around the world, and worked with some of the biggest names in business. 🌎🔥 #Leadership #Business #Mindset #HighPerformance #Entrepreneurship #Resilience #DecisionMaking #MillionDollarDeals #BillionDollarBusiness #LeadershipDevelopment #MentalToughness #Discipline #SuccessMindset #Entrepreneur #Podcast #PodcastGuest #Veteran #MilitaryLeadership #BusinessGrowth #ShawnDodd #IronRanger Guest links: Facebook - https://www.facebook.com/IronRanger023/Instagram - https://www.instagram.com/ironranger023/Tik Tok - https://www.tiktok.com/@ironranger023YouTube - https://www.youtube.com/@ironranger023/videosLinkedin - https://www.linkedin.com/in/shawndoddlinkedin Get in touch in the comments below 👇 or head to… Instagram: https://www.instagram.com/unleashedjiujitsuTik Tok: https://www.tiktok.com/@unleashedjiujitsuFacebook: https://www.facebook.com/james.nunn.121Email: jimmy_jn24@hotmail.com

  5. Sep 24

    Episode 124 - Why restrictive diets lead to failure

    Tasha Lankester is a women’s health, fitness and transformation coach who has dedicated her career to helping women become the strongest, healthiest and most confident versions of themselves. 💪🏼❤️From helping women achieve their dream bodies and lose stubborn body fat, to supporting women dealing with PCOS and endometriosis symptoms, preparing for a healthy pregnancy, navigating postpartum, and rebuilding their confidence — Tasha takes a holistic approach to women’s health and fitness. Guest Links: Facebook - https://www.facebook.com/tashalankesercoachingInstagram - https://www.instagram.com/tashalankestercoachingEmail - hello@tashlankester.com Get in touch in the comments below 👇 or head to… Instagram: https://www.instagram.com/unleashedjiujitsuTik Tok: https://www.tiktok.com/@unleashedjiujitsuFacebook: https://www.facebook.com/james.nunn.121Email: jimmy_jn24@hotmail.com

  6. Sep 17

    Episode 123 - Impact of smartphones on attention and mental health

    Colin Corby is the CEO and Founder of Technology Wellbeing Ltd and creator of The Digital Detox Coach. A technologist, TEDx speaker, digital wellbeing coach and endurance athlete, Colin helps individuals and organisations build a healthier, more productive relationship with technology. His journey began in the 1990s when work-related stress became a turning point in his life. Through swimming, triathlon and eventually completing four Ironman events, Colin discovered the powerful connection between physical fitness, mindset and resilience. This experience sparked his fascination with the intersection of technology, psychology and neuroscience—and how our relationship with technology is shaping our attention, mental health, productivity and wellbeing. Since 2018, Colin has been helping people reclaim their time, energy and attention while navigating an increasingly digital world and the age of AI.🎙️ Digital Wellbeing | Technology | Mental Health | Productivity | Mindset | Digital Detox Get in touch in the comments below 👇 or head to…Instagram: https://www.instagram.com/unleashedjiujitsuTik Tok: https://www.tiktok.com/@unleashedjiujitsuFacebook: https://www.facebook.com/james.nunn.121Email: jimmy_jn24@hotmail.com

  7. Sep 10

    Episode 122 - Why Are Women Unhappy in 2026?

    Why Are Women Unhappy in 2026? Understanding the Impact of FeminismWomen today face a unique conundrum: the advancement of society and the push for gender equality have come at a cost. According to Miss K, a prominent voice in this discussion, the core issue lies in the rejection of our biology. She argues that women have been sold a narrative through feminism that encourages them to deny their natural instincts and roles. This has led to a disconnection from what many women find fulfilling—being mothers and nurturing their families.With rising divorce rates and mental health issues, is it time to rethink what feminism has taught us? 00:00 The Unhappiness of Women in 202602:59 The Impact of Feminism on Society05:46 The Role of Biology and Evolution08:50 Personal Awakening and Accountability11:36 Historical Context of Feminism14:37 The Consequences of Feminism on Children17:53 The Decline of Family Values21:01 The Modern Dating Landscape23:53 The Role of Men in Today's Society26:52 The Misunderstanding of Women's Desires29:48 The Reality of Male Violence and Misconceptions32:01 Understanding Female Violence and Abuse34:21 Domestic Violence Dynamics40:11 Men's Contributions to Society42:14 The Impact of Social Media on Women46:49 Hypergamy and Modern Dating51:07 Consequences of Promiscuity53:17 The Role of Men in Society59:55 The Loneliness Epidemic and Its Effects01:01:55 Understanding Feminism's Roots01:04:02 The Role of Men and Women in Society01:06:06 The Gender Divide and Its Consequences01:08:10 The Birth Rate Crisis01:10:11 Appreciation and Accountability in Relationships01:11:47 Changing Perceptions of Men01:13:37 Addressing Negative Views of Men01:15:44 The Cycle of Hard and Good Times01:18:03 The Fear of Building Together01:19:50 The Impact of Online Culture on Relationships01:23:47 The Importance of Family and Traditional Roles01:25:38 Advice for Young Couples01:28:22 Future Aspirations and PrioritiesResources: Rachel Wilson's book, Occult Feminism - https://www.amazon.com/s?k=Occult+Feminism+Rachel+WilsonDr. David Buss's book on male sexual behavior - https://www.amazon.com/s?k=Dr.+David+BussGuest links: Miss K on X (Twitter) - https://twitter.com/MissKensingtonMiss K on Instagram - https://www.instagram.com/missk_official/LinkedIn - https://linkedin.com/in/MissK#Feminism #GenderRoles #Family #Society #MentalHealth #Relationships #History #SocialMovements #Motherhood #SocialMedia #Masculinity #Femininity #SocietalExpectations #Love #FamilyValues #MasculinityCrisis #GenderDivide #ModernRelationships #Dating #Marriage #Parenting #MenAndWomen #TraditionalValues #PersonalDevelopment #SelfAwareness #ModernSociety #HumanBehavior #RelationshipAdvice #Culture #GenderDynamics

  8. Sep 3

    Episode 121 - The Truth About Confidence Every Woman Needs to Hear

    ✨ Miriam Waldie is an entrepreneur, devoted mother, and the visionary founder of Miss Fit Bikini Model. Drawing from her own experience in the fitness and bikini competition industry, Miriam created a platform that empowers women to embrace body confidence, self-acceptance, and sustainable health.Passionate about inspiring positive change, Miriam is committed to helping women celebrate their achievements, build confidence, and create balanced lifestyles while fostering a strong and supportive sisterhood.In this episode, Miriam shares her journey of personal growth, the evolution of Miss Fit Bikini Model, and her insights on confidence, motherhood, mental health, and overcoming life's challenges. Her mission is to lead by example and inspire future generations through health, empowerment, and authenticity.✨💪❤️👑🌸#MiriamWaldie #MissFitBikiniModel #FitnessJourney #BodyConfidence #BodyPositivity #WomensEmpowerment #Motherhood #MentalHealth #PersonalGrowth #SelfConfidence #HealthAndWellness #FemaleEntrepreneur #FitnessMotivation #TransformationJourney #MindsetMatters #WomenSupportingWomen #Sisterhood #HealthyLifestyle #Empowerment #Podcast #YouTubePodcast00:00 Personal Growth and Business Evolution02:35 Misfit Bikini Model: A Holistic Approach to Fitness05:44 Empowering Women Through Community and Confidence08:29 The Importance of Communication and Self-Awareness11:14 Navigating Relationships and Personal Challenges14:13 Understanding Mental Health in Dating17:36 Core Values in Relationships20:37 Motherhood and Personal Transformation23:10 Balancing Entrepreneurship and Parenthood26:18 Fitness Truths and Evolving Perspectives29:08 Building Resilience in Business32:10 Coaching Strategies for Empowerment37:05 Protecting Your Energy37:53 The Role of Female Role Models39:16 Challenges of Modesty and Social Media41:03 The Importance of Motherhood43:03 Navigating Fertility and Career Choices45:15 The Impact of Technology on Motherhood47:28 Transformations Through Coaching51:21 Authenticity in Social Media53:50 The Double-Edged Sword of Social Media57:43 Celebrating 10 Years of Misfit Bikini Models59:30 The Evolution of Misfit Bikini Models01:02:38 Empowerment and Community in Fitness01:06:36 Lessons from Bodybuilding and Adversity01:09:48 Growth Through Adversity01:13:33 Advice for Overcoming Difficult TimesGuest links:Instagram - https://www.instagram.com/miriamwaldie__/Website - https://misfitbikinimodel.com.auFacebook - https://www.facebook.com/miriam.waldie.2025

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Life is hard - This podcast gives you tools to handle it. The Unleashed Podcast, hosted by lifelong martial artist James Nunn, brings you raw, powerful conversations with UFC fighters, Hollywood actors and stunt performers, entrepreneurs, psychologists, fitness experts, and more. Gain real-world advice on health, wealth, relationships, mindset, and personal growth.

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