Arizona's Happy Place

Hailey Goodfellow
  • 5.0 (2)
  • Self-Improvement
  • Updated Monthly

The mission of Arizona’s Happy Place is to inspire and uplift through the means of encouraging words or personal reflection, however or wherever that may be. Arizona’s Happy Place aims to connect like-minded individuals and forge a sense of community that can uplift and encourage. This podcast focuses on finding your “happy place”-whether it is mental health, physical health or community-based. You can find your happy place anywhere.

  1. May 4

    Arizona’s Secret Trails and Why Walking Them Feels Like Therapy

    In this episode of Arizona’s Happy Place, we explore the magic of Arizona’s hidden hiking trails—the quiet, lesser-known paths that feel like your own secret escape. From peaceful desert landscapes to breathtaking views you won’t find on crowded routes, we talk about why these hidden gems are more than just beautiful—they’re therapeutic. Hiking isn’t just exercise; it’s a reset for the mind. We dive into how getting out on these trails can reduce stress, boost your mood, and reconnect you with yourself in a way that feels grounding and real. I’m joined by special guest Kristen Keogh, host of AZ PDS Trail Mixed, who shares her insights, favorite off-the-beaten-path hikes, and what makes Arizona’s trail scene so unique. Plus, we have some fun with a game where we match different hikes to different emotions—whether you’re feeling overwhelmed, adventurous, or just need a moment of peace, we’ve got a trail for you. If you’ve ever needed an excuse to get outside, this is it. 🌵 Tune in, take a deep breath, and find your happy place.

    33 min

  2. Apr 6

    Happy Place Habits: Daily Routines from the Desert

    Have you ever wanted to establish a habit, yet felt overwhelmed by how daunting the habit was and how difficult it may be? In today's episode, we break down the secret sauce to creating bulletproof habits with the help of James Clear's book Atomic Habits. We dive deep into his habit-building framework: Make it Obvious Make it Attractive Make it Easy Make it Satisfying Listen in and learn how you too can be a habit-making expert!

    25 min

  3. Mar 2

    The Desert Reset - Healing Burnout and Finding Your Why

    Just like some plants can get too much heat in the summer, they die. When we push ourselves too hard without establishing any boundaries, we can end up discouraged, lost and in the end...give up. This week's episode we chat with solo esthetician and entrepreneur Maite Garcia about finding her purpose and what boundaries she sets as an entrepreneur.

    24 min

  4. Feb 2

    Desert Therapy: How Nature Helps My Mental Health

    Feeling overwhelmed, anxious, or mentally drained? In today’s episode of Arizona’s Happy Place, we’re talking about the healing power of nature—and how simply being outside can improve your mood, focus, and overall well-being. From navigating mental health struggles during COVID to discovering hiking as a form of therapy, I share my personal journey and the science behind why nature works. You’ll learn three simple ways the outdoors supports your mind and body—no mountains required. This episode is your gentle reminder that peace might be closer than you think… maybe just right outside your door.

    21 min

  5. Jan 5

    From SUNRISE to SUNSET - Comparison is the Thief of Joy

    We’ve all been there, that unsettling feeling that you’re behind, not doing enough, or somehow falling short of where you think you should be. It can feel like you’re wandering the desert without a map, watching others speed past while you’re stuck in the heat of self-doubt. First, let me say this: you are not alone. In this episode of Arizona’s Happy Place, we talk about comparison and how it sneaks in, drains our joy, and how we can learn to quiet it. Just like the desert teaches us patience, resilience, and beauty in unexpected places, this conversation is about finding contentment right where you are, even when the road feels long. In this episode, we’ll explore: 🌵 The importance of gratitude 🌄 Why celebrating small wins matters ☀️ The good and the bad of comparison If you’ve been measuring your life against someone else’s highlight reel, this episode is your reminder to slow down, look around, and trust that your path is unfolding exactly as it’s meant to.

    19 min

  6. 09/30/2024

    Rejection is Direction - Understanding the Job Market

    Navigating the job market can be very discouraging, but it is an opportunity to grow. I am joined by Marc LeFevre (CEO and co-founder of Kalibrate.ai) as we discuss the difficulties in finding a career and how your mindset is critical when searching for a job. Rejection from a job doesn't mean you're not worthy, it is just direction and can be used to your advantage.

    34 min

  7. 08/26/2024

    The Gut-Skin-Brain Link: What You Need to Know

    What do your gut, skin and brain all have in common? They are all connected and impacted by what food we put in our body, how much rest we get and so many other factors. This week I am joined by owner of Lovely Aesthetics, Maite. Maite started her college career studying nutrition with a focus on the gut. We explore what gut health is and how to improve your gut health. Check out ⁠@yourestiemaite⁠ Follow ⁠@haileys.happy.place⁠ for the latest updates on episodes and new content. Episode Facts and Figures: ⁠Sciencedirect⁠ ⁠National Library of Medicine⁠ ⁠Medical News Today⁠ ⁠Journal of Nutrition⁠ ⁠BeneFiber⁠ ⁠Gastroenterology Associates⁠

    26 min

  8. 08/12/2024

    Beyond the Breakouts: Embracing Your True Self

    Acne doesn't define you! Acne is a skin condition and is not a sign that you have poor hygiene, are untrustworthy or immature. This week I am joined by acne expert and my amazing esthetician, Maite! We dive into what causes acne and most importantly, different practices to overcome the negative stigma surrounding acne. To learn more about Maite and all the incredible services she offers check her out on Instagram @yourestiemaite. Check out the most recent episode of Hailey's Happy Place about planning and having a planning mindset. For all the latest on Hailey's Happy Place check out our Instagram @haileys.happy.place and I'll chat with you next time :)

    26 min

  9. 07/29/2024

    Blueprint for Balance: How Planning Eases Anxiety and Sparks Joy

    In this week's episode, I sit down with my amazing mother to talk about all things planning; the importance of planning in our lives, and how it can improve mental health. We discuss the planning cycle which includes four steps: Observe, Analyze, Plan, Act/Do. This is put into play in many businesses and can also apply to our lives. We then, break down the four areas in our lives where planning can have a positive impact. Planning can help with work/life balance, limit uncertainty, help us stay focused and give us peace of mind. Follow Hailey's Happy Place on Instagram @haileys.happy.place If you liked this episode please give it a review and I'll chat with you next time! Information Used: WebMD Planoly International Journal of Environmental Research and Public Health Social Psychology Quarterly Calm Merriam-Webster Dictionary Dictionary.com apha.org

    30 min

  10. 06/24/2024

    The Secret to a Successful Business

    This week I am joined by the owner of Pixie Dusted Party! Starting your own business is no easy feat, but we talk about the secret to a successful business. I'll give you a hint...it has to do with mindset. Tune in to find out what the special ingredient is. Until next time...follow along on Instagram @haileys.happy.place for the latest updates! I hope you have a GREAT day not just a good day. Sources: Global Entrepreneurship Monitor LinkedIn The U.S. Chamber of Commerce Ted Talk Therapy for Entepreneaurs

    21 min

  11. 03/25/2024

    Embracing Mindfulness

    How often do you find yourself rushing through each moment trying to get to the next? In this week's episode, we discuss ways to practice mindfulness and how critical it is in being more present and getting the most out of life. It is a simple practice that when it becomes a habit has a plethora of benefits. To stay updated on all things Hailey's Happy Place follow @haileys.happy.place on Instagram. https://www.instagram.com/haileys.happy.place/ Resources: Mindfulness Matters | NIH News in Health Effects of Mindfulness on Psychological Health: A Review of Empirical Studies - PMC Mindfulness meditation: A research-proven way to reduce stress The neuroscience of mindfulness meditation | Nature Reviews Neuroscience Meditation and Its Mental and Physical Health Benefits in 2023 - PMC The wellness benefits of the great outdoors | US Forest Service

    27 min

  12. 02/26/2024

    Self Love - It's not Rocket Science

    Hi, you beautiful person, I'm so happy you're here! In today's episode, we discuss the four elements that make up self-love and how there are simple habits and things we can do to love ourselves a little bit more. It is possible to feel that sense of self-love again, I promise...it's not rocket science. The Mindset Mentor episode that talks about the two types of self-love - Mastering Self Love: The Secret You Need To Know Solo Date Idea from @breeelenehan If you want the latest podcast updates follow my Instagram @haileyforbis If you liked this episode give it a like and leave a review :) Thank you so much for listening and I'll talk to ya next time!

    29 min
See All (13)

Ratings & Reviews

5
out of 5
2 Ratings

About

The mission of Arizona’s Happy Place is to inspire and uplift through the means of encouraging words or personal reflection, however or wherever that may be. Arizona’s Happy Place aims to connect like-minded individuals and forge a sense of community that can uplift and encourage. This podcast focuses on finding your “happy place”-whether it is mental health, physical health or community-based. You can find your happy place anywhere.

Information

  • Creator
    Hailey Goodfellow
  • Years Active
    2024 - 2026
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Hailey Goodfellow
  • Show Website
    Arizona's Happy Place