Dregs of Wisdom

Andrew Tanner
  • 5.0 (2)
  • Health & Fitness
  • Updated Weekly

Embark on a quest for the eternal with Andrew Tanner on "Dregs of Wisdom." Dive into the heart of spiritual awakening through Andrew’s two decades as a Daoist monk and Hatha yoga teacher. Each episode is a journey into profound realizations, where you’ll meet spiritual leaders sharing their transformative awakenings. Perfect for those touched by the stirrings of spirituality or deeply embedded in its practices. Here, wisdom isn’t just learned; it's lived. Tune in weekly and turn your spiritual curiosity into a celebration of enlightenment and peace. Discover your path, one episode at a time.

  1. 12/02/2024

    Study the Tao Te Ching Verses 50,51,52

    "Seeing into darkness is clarity." "Knowing how to yield is strength." Summary: This conversation explores the principles of Taoism, emphasizing the importance of embracing the present moment, understanding the nature of existence, and finding clarity through meditation. The speaker shares insights from the Tao Te Ching, discussing how every being is an expression of the Tao and how love for the Tao is inherent in nature. Practical advice is given on how to connect with one's inner self and ride the waves of the mind, highlighting the significance of self-care practices like sleep and meditation. Chapters 00:00 Introduction to Taoist Meditation 02:59 Exploring Energy and Connection 06:17 Wisdom from the Tao and Closing Thoughts keywords: Taoism, meditation, energy, clarity, existence, mindfulness, wisdom, self-discovery, personal growth, inner peace

  2. 10/16/2024

    Dregs 22: Mindful Aging w/Jai Sugim

    In this captivating episode of Dregs of Wisdom, Andrew Tanner reconnects with his longtime friend and fellow on the path, Jai Sugrim. They dive deep into Jai's extraordinary journey—from working with the New York Yankees to opening his very own yoga shala. Jai reveals how his passion for longevity, wellness, and spirituality drives him to lead a life that defies the norm. Discover why, in the post-pandemic world, he's reviving his roots in yoga amidst transitions, community building, and personal evolution. This episode explores the spiritual discipline of aging mindfully, the real cost of opening a studio, and Jai's cutting-edge longevity protocols that keep him thriving at 50. If you're ready to level up in life, and curious about how yoga intersects with health, spirituality, and even past careers, you can't miss this episode. Takeways Jai emphasizes the importance of community in yoga practice. Opening a yoga studio is a way to give back to the community. Aging mindfully involves letting go of unessential habits. The journey of a yoga teacher is about continuous learning and growth. Experiences in professional sports can teach valuable life lessons. Choosing passion over prestige leads to a more fulfilling life. Flow states can enhance creativity and happiness. Touch and bodywork are essential for healing and connection. Understanding the body’s interconnectedness is crucial for wellness. The feet play a vital role in overall health and balance. Foot health is foundational to overall body alignment. Longevity practices include both physical and mental exercises. Confronting addictions is essential for personal growth. Data monitoring can provide insights into health habits. Fasting serves as a spiritual and physical reset. Integrating ancient wisdom can enhance modern health practices. The teacher's journey is about authenticity and community impact. Personal experiences shape the approach to health and wellness. Awareness of dependencies can lead to significant life changes. Yoga can be a tool for resilience in times of crisis. Chapters 00:00 Reconnecting on the Yoga Path 01:18 The Journey of Opening a Yoga Studio 05:17 Transitioning from Travel to Community Engagement 10:29 The Art of Aging Mindfully 12:46 Life Lessons from the World of Sports 18:38 The Decision to Leave the Yankees 29:19 Pursuing a Life Worth Living 30:55 The Influence of Flow States on Life Choices 32:51 The Importance of Touch and Bodywork 41:01 Understanding the Psoas and Diaphragm Connection 47:54 The Importance of Foot Health 50:14 Longevity Practices and Philosophy 55:00 Confronting Addiction and Personal Growth 01:00:57 Data-Driven Health and Longevity 01:10:15 Fasting and Spiritual Practices 01:20:16 Integrating Ancient Wisdom with Modern Health 01:33:08 Closing

  3. 09/27/2024

    Dregs #20: Unlocking Inner Power with Taoist Wisdom - The Heart-Mind Connection with Andrew Tanner

    🚀 Welcome back to Dregs of Wisdom! 🚀 After a brief hiatus for the Berkshire Yoga Festival (check it out at BerkshireYogaFestival.com), we're back with a profound episode that dives deep into the timeless teachings of Taoism. 🔮 Episode Highlights: Andrew Tanner explores the concept of Zheng Shim or the "True Heart Mind." Discover the ancient Taoist wisdom on how our thoughts are shaped by our heart's feelings. Learn the secrets of cultivating a pure mind and how it can transform your life. 🧘‍♂️ Key Takeaways: Understand the true meaning of heart mind and its pivotal role in personal growth. The importance of silent reflection and how it generates wisdom. Practical insights from the ancient Taoist text, the Nei Yei. 💡 Why Watch? In a world filled with noise and distraction, reconnecting with your inner self has never been more crucial. Andrew Tanner shares powerful insights and practical advice to help you cultivate inner peace and clarity. Whether you're a seasoned yogi or new to these concepts, this episode is packed with wisdom that will resonate deeply. 👉 Join the Conversation: After watching, take a moment to reflect silently and engage in a quiet conversation with yourself. Share your thoughts and experiences in the comments below! 🔗 Don't Forget to Like, Subscribe, and Share this video with anyone who could benefit from this timeless wisdom. 🌟 Stay Tuned: More enlightening episodes are on the way, filled with insights that can transform your mind and heart. #DregsOfWisdom #AndrewTanner #Taoism #InnerPower #HeartMind #SilentReflection #YogaWisdom #PersonalGrowth #BerkshireYogaFestival #spiritualwisdom Chapters 00:00 Introduction and Announcement 00:34 Cultivating the Heart Mind 02:25 The Power of Inner Conversations 07:13 Teachings from 'The Neye' or 'Inward Training' 12:12 Silent Reflection: Generating Wisdom 15:13 Avoiding Idleness and Carelessness 17:56 Worry and Grief: Generating Illness 21:08 Not Overplanning: Allowing the Tao to Take Its Course 21:34 Practical Advice for Eating and Thinking 23:25 Conclusion: Silent Reflection as the Key

  4. 09/27/2024

    Dregs #21: Broken Hearts, Broken Bodies & Healing w/ Karma Yoga

    In this heart-moving episode of the Dregs of Wisdom Podcast, host Andrew Tanner is joined by Chris Berlin and special guest Eileen Moncoeur from the Sabal Foundation. Together, they dive into the life-changing work of the Sabal Foundation, which provides free surgeries and rehabilitation to Nepal’s poorest children suffering from disabilities. Eileen shares the incredible story of Dr. Banskota and his son, who could have lived a comfortable life in the U.S. but chose instead to bring hope and healing to their homeland. Despite political turmoil, extreme poverty, and cultural stigma, they built a network of outreach centers and a hospital to restore the dignity and lives of thousands of children. This episode is more than a podcast; it’s a call to action. Discover how this grassroots organization, driven by compassion and love, is transforming lives one surgery at a time. Watch the full episode to learn how you can be part of this impactful movement and help keep the light of hope burning bright. 👉 Don't miss the chance to watch the inspiring documentary on the Sabal Foundation, linked below. Let’s make a difference together! 🌟 DONATE: 🌐❤️ https://www.sabal-foundation.org/support#donate FUNDRAISING CONCERT: 🎶🎟️ https://www.eventbrite.com/e/let-the-children-walk-a-benefit-concert-for-hrdc-sabal-foundation-tickets-965292896037?aff=oddtdtcreator HRDC Sabal FULL VIDEO: ▶️📽️ https://www.youtube.com/watch?v=3omEBrOJsi8 Chapters 00:00 Introduction to the Sabal Foundation and Its Mission 03:08 Understanding the Impact of Disability in Nepal 10:56 The Role of Karma and Compassion in Service 13:52 Eileen Moncoeur's Journey to the Sabal Foundation 16:45 Stories from the Field: Transformative Experiences 19:45 Healthcare Challenges in Nepal 23:02 The Sabal Foundation's Healthcare Model 25:54 The Importance of Community-Based Rehabilitation 28:41 Financial Transparency and Efficiency of the Sabal Foundation 32:05 Intersectionality and Social Justice in Healthcare 35:04 The Political Landscape of Nepal 37:51 The Upcoming Benefit Concert for the Sabal Foundation 41:02 Final Thoughts and Reflections on Compassion 52:20 Outro See you next time!.mp4 #DregsOfWisdom #SabalFoundation #CompassionInAction #Nepal #Philanthropy #Podcast

  5. 09/26/2024

    Dregs #19: Yoga, Mindfulness, and the Path to Compassion with Hania Khuri-Trapper

    In this conversation, Host Andrew Tanner interviews Hania Khuri-Trapper, a yoga teacher and author, about her background and her perspective on the Israeli-Palestinian conflict. Hania shares her experiences growing up as a Palestinian in Lebanon and the United States, and the challenges she faced due to stereotypes and misconceptions. She discusses the complexity of the conflict and the need for dialogue and understanding between Israelis and Palestinians. Hania also talks about her role as a yoga teacher and how she navigates discussing sensitive topics in her classes. The conversation explores the need for leaders who prioritize peace and empathy in the Israeli-Palestinian conflict. The guest suggests that the current leaders are hindering progress and that the majority of people just want to live in peace. She recommends educating people to put pressure on leaders to work towards solutions instead of arming people. The guest also discusses the importance of mindfulness and meditation in navigating challenging situations and finding compassion. She emphasizes the power of the pause and the need to soften and be present in the moment. The conversation concludes with the idea of being partly right and finding joy amidst sorrow. Takeaways Hania Khuri-Trapper shares her experiences growing up as a Palestinian in Lebanon and the United States, and the challenges she faced due to stereotypes and misconceptions. She emphasizes the importance of dialogue and understanding between Israelis and Palestinians, and the need to recognize the humanity of all individuals involved. Hania discusses her role as a yoga teacher and how she navigates discussing sensitive topics in her classes, creating a safe space for all students. She encourages people to seek out actual footage and information about the Israeli-Palestinian conflict to gain a better understanding of the situation. The current leaders in the Israeli-Palestinian conflict are hindering progress, and there is a need for leaders who prioritize peace and empathy. Educating people and putting pressure on leaders to work towards solutions is crucial in moving towards peace. Mindfulness and meditation can help navigate challenging situations and cultivate compassion. The power of the pause and the practice of softening can bring clarity and ease in difficult moments. Recognizing that everyone is partly right and finding joy amidst sorrow are important aspects of personal growth and understanding. Chapters 00:00 Introduction and Background 01:14 The Source of Hanya's Light 06:03 Navigating the Conflict as a Yoga Teacher 16:21 The Complexity of the Conflict 23:06 Engaging in Difficult Conversations 26:36 Moving Forward and Finding Humanity 30:16 Leadership and the Need for Change 33:41 Education and Pressure for Solutions 35:16 Spirituality and Mindfulness in Challenging Situations 39:00 The Power of the Pause 52:06 Recognizing the Humanity in Others 59:47 Rest and Return: Taking Care to Serve Others Rest & Return by Hania Khuri-Trapper https://amzn.to/4bIrbr9

  6. 06/05/2024

    Dregs #18: Spiritual Wisdom for a World on Fire #conflictresolution #worldonfire #harvarddivinity

    Join host Andrew Tanner as he sits down with Chris Berlin M.Div. and Thomas Richardson M.Div., L.Ac., for an enlightening discussion that cuts through the chaos of modern life. In this episode, they explore the profound concept of spiritual wisdom amid a world brimming with conflict and suffering. Dive deep into themes of spiritual evolution and the very nature of our current age. Understand the role of suffering as a catalyst for growth, and discover the paramount importance of inner peace and compassion. The conversation navigates through the ancient cycles of the yugas, examining the transitions between ages and the powerful impact individual consciousness has on collective change. Our esteemed guests shed light on the pivotal role of spiritual leaders in addressing global conflicts and emphasize the necessity of internal empowerment. They bring forth the Taoist perspective on unity and delve into how technology influences human connection. Most crucially, this episode underscores the need to humanize all sides of a conflict and cultivates the belief that peace within individuals can spark harmony on a global scale. Tune in for a transformative discussion that promises to elevate your understanding of spirituality and its role in today's turbulent world. Takeaways: The importance of cultivating inner peace and compassion in the face of conflict and suffering The impact of individual consciousness on collective change The significance of understanding the transition between ages and the nature of the current age The role of suffering in spiritual growth and the need to embrace paradox The power of fierce compassion and harnessing raw energy for wisdom The role of spiritual leaders in addressing conflicts and guiding individuals towards peace and unity. The importance of internal empowerment and focusing on what is within one's sphere of control. The Taoist perspective on unity and the continuous cycle of movement from the unlimited to the limited. The impact of technology on human connection and the need to humanize all sides of a conflict. The cultivation of peace within individuals as a catalyst for global harmony. Chapters 00:00 Exploring Spiritual Wisdom in a World on Fire 04:11 Understanding the Transition Between Ages 10:11 The Role of Suffering and the Power of Compassion 33:23 Individual Consciousness and Collective Change 43:38 The Role of Spiritual Leaders in Conflict Resolution 45:01 Internal Empowerment and Sphere of Control 47:27 The Taoist Perspective on Unity 59:22 Technology's Impact on Human Connection 01:22:23 Cultivating Peace Within for Global Harmony Chris Berlin Bio and Courses: https://hds.harvard.edu/people/chris-berlin Thomas Richardson Bio is a practitioner, scholar, and teacher of acupuncture and Oriental medicine, and has taught workshops across the United States and internationally. He has studied and practiced various forms of meditation, yoga, and qigong for over 20 years, and completed a Master of Theological Studies degree at Harvard Divinity School. For the last several years he has taught meditation classes, many of which can be found on Insight Timer: https://insighttimer.com/thomasrichardson/guided-meditations.

  7. 05/27/2024

    Dregs #17: Unlocking the True Essence of Yoga with Jeff Bailey

    Welcome to Dregs of Wisdom, Episode 17, where host Andrew Tanner sits down with the inspiring Jeff Bailey, founder of Avita Yoga. With nearly 38 years of experience in yoga, Jeff has crafted a unique practice that blends deep anatomical knowledge with spiritual insight. In this episode, Jeff shares his transformative journey from the early days of discovering yoga to creating a powerful healing practice that integrates body, mind, and spirit. He discusses the profound impact of A Course in Miracles on his approach, the importance of peace and forgiveness in achieving true wellness, and how Avita Yoga helps individuals unlock their potential for healing and unity. Tune in to explore the deep wisdom and practical insights that can guide you toward lasting peace and happiness. Join Jeff Bailey for transformative sessions at https://avitayogaonline.com/ Chapters 00:00 Introduction and Background of Jeff Bailey 02:02 The Meaning of Yoga: Joining and Unity Consciousness 06:17 Experiencing Cosmic Consciousness and the Backup Light 09:28 Asking for Help and Finding Peace 12:00 Inspiration and Motivation to Help Others 23:54 Embracing Emotions in the Yoga Practice 28:31 Healing Oneself as a Path to Healing the World 32:29 The Importance of Inner Work 33:26 Meeting People Where They Are 35:24 Realizing Wholeness and Connection 50:16 Exploring Spiritual Teachings 01:04:51 Finding Peace and Healing with Avita Yoga

  8. 05/27/2024

    Dregs #12 Unleashing Inner Peace: Discover Yoga, Ayurveda, and the Power of Authentic Living #doğa

    Welcome to Episode #12 of Dregs of Wisdom, where Andrew Tanner sits down with the incredible Kari Harendorf, a certified yoga therapist and teacher, to dive deep into the transformative world of yoga philosophy and Ayurveda. This episode is a goldmine of insights for anyone looking to elevate their practice and find balance in the chaos of modern life. Kari unpacks the ancient wisdom of Ayurveda, revealing how this time-honored medical system from India can harmonize and balance our lives. You'll learn how yoga teachers can weave Ayurvedic principles into their teachings to better serve their students and promote holistic wellness. In a world where technology often overwhelms us, Kari emphasizes the importance of finding calm within chaos. Discover her strategies for teaching yoga online, maintaining meaningful connections, and providing invaluable feedback to students, all from the comfort of your home. Kari's passion for animals and yoga led her to create Doga, a unique practice that blends yoga with dogs. Hear the inspiring story of how Doga became an Animal Planet sensation and how it fosters a deeper bond with our furry friends. Parents, this episode is a must-listen! Kari discusses the impact of phone usage on teens, highlighting the rise of suicidality among teen girls linked to social media. She shares practical advice on prioritizing family, delaying smartphone introduction, and reducing the harmful effects of technology to boost teens' self-esteem and mental health. This episode is packed with actionable takeaways: Yoga and Ayurveda: A path to insight and balance for mind and body. Integrating Ayurvedic wisdom into yoga teaching for enhanced student connection. The power of online yoga: Staying connected and effective in a virtual world. Finding serenity amidst the digital chaos: Techniques for calm and focus. Protecting our teens: Managing technology's impact on mental health. The joy of slowing down: Embracing presence in everyday life. Doga: Strengthening the human-animal bond through yoga. Following your passion: The key to an authentic and fulfilling life. Tune in to uncover how yoga and Ayurveda can transform your life, help you navigate the digital age, and inspire you to live authentically and passionately. Don't miss this enlightening conversation with Kari Harendorf on Dregs of Wisdom! Chapters 00:00 Introduction and Background 01:36 Yoga Philosophy and Insight 08:11 The Importance of Ayurveda for Yoga Teachers 09:04 The Need for Balance in Yoga Practice 13:29 Teaching Yoga Online and Maintaining Connection 19:20 Providing Feedback in Online Yoga Classes 22:35 Finding Calm within Chaos 23:02 The Impact of Technology on Mental Organization 27:09 Parenting and Technology 28:05 The Impact of Phone Usage on Teens 29:00 The Importance of Slowing Down 31:20 The Link Between Social Media and Suicidality 32:44 The Connection Between Yoga and Animals 35:03 The Origins of Doga 36:32 The Creation of the Animal Planet Show 39:11 Insights and Enlightenment in Yoga 49:06 The Importance of Slowing Down 52:06 Following Your Passion and Being Authentic

See All (23)

Ratings & Reviews

5
out of 5
2 Ratings

About

Embark on a quest for the eternal with Andrew Tanner on "Dregs of Wisdom." Dive into the heart of spiritual awakening through Andrew’s two decades as a Daoist monk and Hatha yoga teacher. Each episode is a journey into profound realizations, where you’ll meet spiritual leaders sharing their transformative awakenings. Perfect for those touched by the stirrings of spirituality or deeply embedded in its practices. Here, wisdom isn’t just learned; it's lived. Tune in weekly and turn your spiritual curiosity into a celebration of enlightenment and peace. Discover your path, one episode at a time.

Information

  • Creator
    Andrew Tanner
  • Years Active
    2024
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © Andrew Tanner
  • Show Website
    Dregs of Wisdom