she SOARs: The Podcast for Women Rewriting Their Story

Dr. Blair Stamper
  • 5.0 (3)
  • Self-Improvement

Stuck in a season of change? You’re not alone. she SOARs, hosted by certified transformation coach Dr. Blair Stamper, is for women navigating the messy, mucky middle of growth. Through raw conversations, mindset work, and the SOAR method, you’ll get tools to reflect, realign, and rise. It’s time to reclaim your story and SOAR.

Episodes

  1. 07/07/2025

    Episode 10: How to Tell That You Need Rest

    In a world that glorifies hustle and constant productivity, how do you know when it’s time to pause? In this soul-nourishing episode of She SOARs, Dr. Blair Stamper opens up about the signs that told her it was time to slow down—and how taking a break became the most powerful act of self-awareness. If you’ve been running on empty, ignoring the whispers of exhaustion, or feeling guilty for resting, this episode will help you reclaim your energy and honor your pace. What You’ll Learn in This Episode: How to recognize physical and emotional signs that you need a break The mindset shift that makes rest feel empowering instead of guilty What happens when you give yourself permission to pause Journal prompts to help you tune into your needs Resources & Links: 🧘‍♀️ Book a SOAR Discovery Call: https://calendly.com/blairstamper/discoverycall 💌 Join the SOAR email community: www.blairstamper.com/growthmindset📱 Follow Blair on Instagram: @drblairstamper Loved this episode?Subscribe, rate, and review She SOARs on Apple or Spotify—and share it with a friend who needs a little rest and reflection, too.

  2. 06/02/2025

    Episode #9: The Moment I Knew I Was Meant for More

    Have you ever had that gut feeling you were meant for something greater—but didn’t know where to start? In this empowering episode of She SOARs, transformational life coach and empowerment speaker Dr. Blair Stamper shares the exact moment she realized she was living out of alignment after finishing her Doctoral Degree. You'll hear her personal story of self-discovery, burnout, and choosing to rise into her purpose. If you're a woman craving personal growth, mindset shifts, and motivation to transform your life, this episode is for you. What You’ll Learn in This Episode: Signs you're out of alignment with your true self What it feels like to be stuck and how to shift your mindset How to recognize your “more” moment and take bold action The power of intuition and journaling for self-discovery How the SOAR framework helps women transform from the inside out Helpful Links: ✨ Book your free SOAR discovery call: https://calendly.com/blairstamper/discoverycall 💬 Connect with Blair on Instagram: @drblairstamper Subscribe & Review: If this episode helped you feel seen or inspired you to step into your next level, please subscribe and leave a review. It helps more women find She SOARs and start their own transformation journey.

  3. 07/15/2024

    Episode #8: Getting Out of a Funk

    About Sometimes, you just get in a funk. You want to curl yourself up and stay in bed all day. I get it. In this episode, I'll share my own story of dealing with funks and provide 3 super easy ways you can help yourself to get out of those funks. Chapters 00:00 My Experience with Anxiety, Depression, and Funks 06:32 The Power of Movement 08:40 The Healing Effects of Going Outside 10:04 Surround Yourself with Positive Influences 13:31 The Continuous Journey of Self-Development Let's Connect! Did this episode resonate with you? I'd love to hear more! Feel free to reach out to me. she SOARS Newsletter: Your Weekly Inspiration ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠ ⁠⁠⁠⁠Website ⁠⁠⁠⁠ ⁠⁠⁠⁠Email

  4. 07/08/2024

    Episode #7: A Mom's Review of Inside Out 2

    About Wondering how Inside Out 2 will resonate with moms and kids? My daughter and I went to see Inside Out 2 and as someone who struggles with anxiety, I thought it was a GREAT representation. Listen to how I plan to implement these life lessons from the movie. Chapters 00:00 Introduction and Disclaimer 02:19 Anxiety and Its Representation in the Movie 05:12 Resilience and the Role of Negative Emotions 08:06 Parenting Lessons and Allowing Children to Face Tough Times 10:27 Using Anxiety to Improve Our Lives 12:22 Living in the Present and Letting Go of What-Ifs Let's Connect! Did this episode resonate with you? I'd love to hear more! Feel free to reach out to me. ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠ ⁠⁠⁠⁠Website ⁠⁠⁠⁠ ⁠⁠⁠⁠Email

  5. 07/01/2024

    Episode #6: Using Choice to Improve Your Day

    About Have you ever woken up on the wrong side of the bed? Or have dreaded an event for weeks and can't get out of the negative energy and fun surrounding it? In this episode, I'll provide FIVE super easy ways to use the power of choice to turn around your day. Chapters 00:00 Introduction: The Power of Choice 02:14 Finding Signs of Joy and Beauty 04:02 Making the Choice for a Good Day 06:07 Practicing Gratitude 08:27 Reframing Negative Thoughts 09:53 Conclusion: Using the Power of Choice Let's Connect! Did this episode resonate with you? I'd love to hear more! Feel free to reach out to me. ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠LinkedIn ⁠⁠⁠ ⁠⁠⁠Website ⁠⁠⁠ ⁠⁠⁠Email

  6. 06/24/2024

    Episode #5: Tips for Finding Yourself Again

    About Do you feel like you have lost yourself? Are you waking up every morning and feeling like you are not living up to your full potential? In this episode, I'll share my journey of finding myself and provide specific tips to help you on your journey to discovering your best and most aligned self. Chapters 00:00 Introduction: Losing Yourself vs Finding Yourself 01:57 The Impact of Motherhood on Identity 04:52 Balancing Personal Growth and Responsibilities 07:16 Making Time for Self-Care and Joy 10:00 Trusting Yourself: The Power of Intuition 11:56 Finding the Positive: Shifting Mindset 13:51 Reflection, Gratitude, and Self-Care Let's Connect! Did this episode resonate with you? I'd love to hear more! Feel free to reach out to me. ⁠⁠Instagram⁠⁠ ⁠⁠LinkedIn ⁠⁠ ⁠⁠Website ⁠⁠ ⁠⁠Email

  7. 06/17/2024

    Episode #4: The Power of Visualization and Manifestation

    About Join me as I share my journey of visualization and manifestation. As kids we are taught to believe we can do whatever we want. We believe with our full hearts. But, when does that stop? When do we let our fears overrule our belief in ourselves? Chapters 00:00 The Power of Visualization and Manifestation 02:54 Speaking Things into the Universe 06:11 The Role of Gratitude in Manifestation 09:02 Never Stop Dreaming Let's Connect! Did this episode resonate with you? I'd love to hear more! Feel free to reach out to me. ⁠Instagram⁠ ⁠LinkedIn ⁠ ⁠Website ⁠ ⁠Email

  8. 06/10/2024

    Episode #3: Interview with Erika Stewart

    About In this episode, I chat with small business owner and photographer Erika Stewart. Erika is a ray of sunshine and uses her authenticity to connect with every client she works with to capture their essence in her photos. We cover all things business, self-development journeys, how she ensures that her photography clients feel comfortable and relaxed, and so much more. Connect with Erika! Instagram Instagram - Wedding Specific The Happy Planning Podcast Website Chapters 00:00 The Journey of a Photographer: From Passion to Profession 03:17 Self-Discovery and Authenticity in Photography 07:20 Establishing Trust with Clients: They Key to Succcess 11:06 Navigating Social Media Trends: Staying True to Your Style 21:12 Authenticity and Self-Discovery in Business 26:43 Overcoming Fear and Pursuing Your Dreams Let's Connect! Did this episode resonate with you? I'd love to hear more! Feel free to reach out to me. ⁠Instagram⁠ ⁠LinkedIn ⁠ ⁠Website ⁠ ⁠Email

  9. 06/03/2024

    Episode #2: Taking Back Your Calendar

    About In this episode, I'll share my story about how my calendar was ruling my life and the steps I took to take back my calendar. You'll leave the episode with tangible tips and strategies for taking back your time, quieting the noise, and lessening that feeling of being overstimulated. Chapters 00:00 Introduction and Personal Experiences 02:42 Realization and Strategies for Taking Back Time 06:25 Using a Calendar to Schedule Everything 09:44 Prioritizing Time for Self and Personal Activities 13:55 Utilizing Automatic Email Responders 15:37 Improving Focus and Productivity with Tools 17:26 Conclusion Let's Connect! Did this episode resonate with you? I'd love to hear more! Feel free to reach out to me. Instagram LinkedIn Website Email

  10. 05/16/2024

    Episode #1: Welcome to SOAR from the Ashes!

    COMING JUNE 3RD, 2024! Welcome to Soar from the Ashes: Where Alignment and Authenticity Are Born. This podcast is all about sharing my life journey to lead, inspire, and encourage you to increase your alignment and become a more authentic you. I'll share my stories and experiences and developed strategies that have helped me navigate life. I am your host, Dr. Blair Stamper. I am an award-winning instructional designer, teacher, and coach with the mission to lead, inspire, and encourage with love to increase alignment within people and organizations, leading to a more authentic and resilient society. I am also a wife, mom, daughter, friend, and so much more. My hope with this podcast is that you will be able to SOAR, becoming self-aware, create an open-mind, find alignment, and reflect.

  • 10 Episodes

5
out of 5
3 Ratings

About

Stuck in a season of change? You’re not alone. she SOARs, hosted by certified transformation coach Dr. Blair Stamper, is for women navigating the messy, mucky middle of growth. Through raw conversations, mindset work, and the SOAR method, you’ll get tools to reflect, realign, and rise. It’s time to reclaim your story and SOAR.

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