Live Loved Mom | Christian mom, Biblical Mindset, Present Mom, Mom Guilt, Burn Out Solutions, Christian Parenting

Sindy Love, Christian Mom Life Mentor, Mindset Mentor, Christian Life Coach
  • 5.0 (26)
  • Christianity
  • Updated Weekly

Dear Mama, Do you feel like you are constantly running on a treadmill of to-do lists, mental load, and mom guilt? You are not alone—and you weren't created to parent in survival mode. Welcome to the Live Loved Mom Podcast, the place where faith meets the messy, beautiful reality of motherhood. I’m your host, Sindy, a wife, boy mom, Registered Nurse, and Certified Christian Life Coach. After spending over a decade caring for patients as an RN, I now help moms care for their hearts. Each week, we dig into Biblical truth, practical coaching tools, and honest conversations with experts (psychologists, doctors, and authors) to help you: Break the 4 Survival Modes (Striving, Carrying, Pouring, & Disconnecting). Silence the Mom Guilt that tells you you’re not doing enough. Renew Your Mind so you can be present with the people you love. Whether you are the "Striving Servant" trying to earn your worth or the "Carrying-It-All Mama" carrying the mental load, you belong here. Grab your coffee (even if it’s cold), and let’s learn to Live Loved together. Start here: Take the free "Present Mama Quiz" to find your Burnout Pattern at www.livelovedmom.com/quiz DISCLAIMER: The content of this podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. While Sindy is a Registered Nurse, this podcast does not establish a nurse-patient relationship. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

  1. 5d ago

    121 | Harvesting Grace: Cultivating a Grace-Filled Marriage and Connecting with Your Spouse (with Arturo and Tracy Paulino))

    When the busyness of motherhood takes over, our marriages are often the first thing pushed to the back burner. If you and your husband feel more like exhausted co-managers than a married couple, this episode gently invites you to bring grace back to your relationship. Today, I am sitting down with Christian marriage counselors Arturo and Tracy from Growing Couples to talk about protecting your connection during the demanding years of raising children. We explore how to build a long-lasting marriage without adding the pressure of picture-perfect date nights or expensive outings. In this episode, we cover: Stepping out of the "exhausted roommate" phase and finding your way back to true partnership. Practical, low-key daily rhythms to stay deeply connected to your spouse in the midst of family chaos. Releasing the pressure of perfection and cultivating genuine, lasting grace in your marriage. Mentioned in this Episode: Connect with Arturo and Tracy and explore their marriage resources at https://growingcouples.com/ Download your free Come Home To His Peace Meditation  to help anchor your day in peace: https://livelovedmom.com/meditation Ready to build a grace-based daily rhythm? Learn more about 1-on-1 coaching at https://livelovedmom.com/coaching. Follow Sindy on Instagram: @livelovedmom

  2. Oct 15

    120 | Harvesting Grace: Grace-Filled Rhythms for Nourishing Your Body (with Priscilla Fritz)

    Welcome to Week 3 of our Harvesting Grace fall series! As mothers, it is so easy to pour all our energy into nourishing our families while leaving ourselves completely depleted. If you have ever felt exhausted by diet culture or overwhelmed by the pressure to eat perfectly, this episode is a breath of fresh air. Today, I have the absolute joy of sitting down with nutrition coach Priscilla (@healthiemama) to talk about taking the hustle out of our health. We discuss how to make gentle, sustainable changes to our nutrition by leaving the restriction behind and embracing a rhythm that truly nourishes the body God gave us. In this episode, we cover: How to practice mindfulness around food, even in the middle of a chaotic day with kids. Why finding freedom from the "all-or-nothing" mentality is the key to lasting change. Simple, practical ways to prioritize protein and fiber to fuel your body well.   🎁 Special Listener Bonus: Have you downloaded your free meditation yet? As part of our Harvesting Grace series, you get a custom audio meditation exclusively for the Live Loved Mom community! If you need a moment to quiet the noise and reset your heart today, download your free Come Home Meditation right here: 👉https://livelovedmom.com/meditation   Mentioned in this Episode: Connect with Priscilla: @healthiemama on Instagram website: https://www.getnourishment.com/ Connect with Sindy: @livelovedmom on Instagram

  3. Oct 8

    119 | Harvesting Grace: Coming Home to Jesus & Trading the Hustle for Presence ( with Michelle Mendez Roman)

    Welcome to Week 2 of our fall series, Harvesting Grace! If you find yourself exhausted from the constant pressure to keep up, achieve more, and hustle for your worth, this episode is your invitation to stop running. Today, I am joined by my dear friend Michelle for a beautiful, grounding conversation about what it actually means to step off the treadmill of worldly expectations and come back home to Jesus. We discuss how to intentionally build a daily rhythm that glorifies the Lord, prioritizes your family, and leaves the exhausting pursuit of status and money behind. In this episode, we cover: How to recognize when the "hustle" is pulling you away from your family's core values. Practical ways to trade the pursuit of worldly status for the peace of Christ. How to build a holy daily rhythm that anchors your home in grace rather than pressure.   🎁 Special Listener Bonus: Michelle created a peaceful, custom audio meditation exclusively for the Live Loved Mom community! If you need a moment to quiet the noise and reset your heart today, download your free Come Home to His Peace right here: 👉 https://livelovedmom.com/meditation   Mentioned in this Episode: Connect with Michelle: @ledwithfaith Connect with Sindy: @livelovedmom

  4. Oct 1

    118 | Harvesting Grace: Renewing Your Mind & Breaking the "Mom-Snap" (with Kimberly Muhtar)

    Welcome to week one of our brand new series, Harvesting Grace: Fall Rhythms for the Present Mama! If the heavy sprint of the back-to-school season left you feeling completely overwhelmed, drowning in mom-guilt, and snapping more than you want to admit, you are not alone. Today, I am sitting down with Kimberly Muhtar, host of the Renewed Mama Podcast and creator of Speak Life Badges, to talk about the very first step in reclaiming our peace: our thought life. We are breaking down what it actually looks like to renew your mind (Romans 12:2) when you are touched-out and emotionally exhausted. In this episode, we cover: How to catch negative thought loops and the reactive cycle before they turn into the "mom-snap." Practical ways to use Kimberly's Speak Life Badges to speak life-giving words over your children, even when your patience is razor-thin. Why replacing worldly lies with Biblical truth is the ultimate first step to regulating your home's atmosphere. Resources & Links Mentioned: Step Out of Survival Mode: Ready to silence the mom-snap for good? Join The Present Mama Roadmap, my 4-week private 1-on-1 coaching program. We combine clinical mindset tools with Biblical truth to help you triage your overwhelm and build a gentle, practical rhythm for your home. Connect with Kimberly: Listen to the Renewed Mama Podcast and explore Speak Life Badges to help your children grow in Christ-like character. Join the Community: Connect with us in The Prayer Hour private WhatsApp group for weekly prayer hours and real-time encouragement. Join here Connect with Sindy: Instagram: @LiveLovedMom Website: livelovedmom.com

  5. Aug 27

    117 | Prayer Series 3: The First 60 Seconds (Before You Scroll)

    Episode Title: Prayer Series 3: The First 60 Seconds (Before You Scroll) Episode Summary: How do you spend the very first sixty seconds of your day? For so many of us, muscle memory kicks in the moment we open our eyes: we reach for our phones, start scrolling, and immediately flood our minds with the world's noise and other people's emergencies. We start our mornings in defensive mode. In Episode 3 of our Prayer Mini-Series, we are talking about who gets to speak into your heart first. As The Present Mama Coach, I want to gently remind you that your first input equals your first priority. You don't need a two-hour, color-coded Bible study at 4:30 AM to give God your first fruits. Today, we are learning how to trade that morning scroll for a 60-second surrender, inviting His peace into our homes before our feet even hit the floor. In This Episode, You Will Learn: Why checking your phone first thing in the morning puts you in a posture of panic instead of peace. How to release the guilt of not having a perfect, early-morning quiet time. The profound impact of letting God’s unfailing love be your very first input of the day. How to anchor your identity as a daughter of God before you put on your hat as a mother or manager of your home. Your Actionable Tool of the Week: Let's practice the "First Sixty Seconds" rule. Tomorrow morning, when you open your eyes, leave your phone face down on your nightstand. Do not check your notifications. Just lie there for one single minute, take a deep breath, and whisper a simple prayer of surrender: "Good morning, Lord. Thank you for this breath. I give this day, this home, and my children to You. Give me Your peace for whatever comes my way." Key Scripture Mentioned: Psalm 143:8: "Let the morning bring me word of your unfailing love, for I have put my trust in you. Show me the way I should go, for to you I entrust my life." Join the 5:00 AM Monday Prayer Hour! 🕊️ If you are in a season where you don't know what to pray, let our community of mamas stand in the gap for you. Join our weekly 5:00 AM Prayer Hour on Zoom! We show up in our pajamas, bring our coffee, and intentionally pray over our families before the house wakes up. You don't even have to speak if you are too tired; you can just come and be covered in prayer. Tap here to join The Prayer Hour.   Connect with Sindy: Instagram: @livelovedmom Website: www.livelovedmom.com Remember Mama: You are seen, you are known, and you are fully loved.

  6. Aug 20

    116 | Prayer Series 2: When You Have No Words (The Holy Spirit Intercedes)

    Are you walking through a heavy trial right now where you feel completely depleted? Have you ever sat down to pray and realized you simply do not have the words to express how overwhelmed you are? In Episode 2 of our Prayer Mini-Series, we are leaning into one of the most comforting promises in Scripture. As Your Present Mama Coach, I want to remind you that you don't need a perfectly crafted, eloquent prayer to come to your Heavenly Father. When you are running on empty, God does not demand a performance. Today, we are talking about Romans 8:26 and how the Holy Spirit stands in the gap to intercede for us when we are too exhausted to speak. Let's learn how to rest in His presence today. In This Episode, You Will Learn: Why it is perfectly okay to bring your wordless exhaustion and heavy trials to God. The beautiful truth of Romans 8:26 and how the Holy Spirit prays on your behalf. How to release the pressure of finding the "perfect" words during hard seasons. Why sitting in silence is a powerful act of faith and surrender. Your Actionable Tool of the Week: When we have no words, we don't have to force them. Your actionable step today is to practice a "Spiritual Reset." I challenge you to set a timer on your phone for just 2 to 5 minutes. Find a quiet space, and do not say a single word. Simply sit, acknowledge God's presence, and let the Holy Spirit comfort you and intercede for you. Key Scripture Mentioned: Romans 8:26: "In the same way, the Spirit helps us in our weakness. We do not know what we ought to pray for, but the Spirit himself intercedes for us through wordless groans." Join the 5:00 AM Monday Prayer Hour! 🕊️ If you are in a season where you don't know what to pray, let our community of mamas stand in the gap for you. Join our weekly 5:00 AM Prayer Hour on Zoom! We show up in our pajamas, bring our coffee, and intentionally pray over our families before the house wakes up. You don't even have to speak if you are too tired; you can just come and be covered in prayer. Tap here to join The Prayer Hour.   Connect with Sindy: Instagram: @livelovedmom Website: www.livelovedmom.com Remember Mama: You are seen, you are known, and you are fully loved.

  7. Aug 13

    115 | Prayer Mini-Series 1: Praying Through The Mess

    Episode Summary: Are you rushing to get back into the school routine? Does your prayer life feel like just another heavy chore on an already overflowing to-do list? In Episode 1 of our brand-new Prayer Mini-Series, we are stepping off the wheel of striving. As Your Present Mama Coach, I want to remind you that while setting aside intentional time with God is a beautiful, life-giving rhythm, prayer was never meant to be a rigid performance. If you are in a season where your quiet time keeps getting interrupted by early-rising toddlers or a chaotic schedule, let go of the guilt and take it to the Lord. Today, we are learning how to trade the "checkbox" mentality for a lifestyle of abiding. We are talking about how to view dedicated prayer as a refuge rather than a chore, and how you can turn your messy living room into a war room. Grab your coffee (even if it's cold) and let's learn to Live Loved together!   In This Episode, You Will Learn: Why prayer is an invitation to a relationship, not a performance to earn God's peace. How to release the guilt when your intentional quiet time doesn't look perfectly peaceful. The beautiful balance between setting aside time for God and living a lifestyle of abiding in Him all day long. How to invite God right into the mundane, messy moments of motherhood. Your Actionable Tool of the Week: Let's transition from a "checkbox" quiet time to a lifestyle of abiding. Today, I challenge you to spend just 5 minutes talking with God as you would a loving Father. You don't need fancy words or closed eyes. Take a breath and whisper a prayer of surrender as you wash the dishes, sit in the school car line, or fold the laundry. Invite Him into the mess!   Join the 5:00 AM Monday Prayer Hour! 🕊️ Setting aside intentional time to pray is powerful, but you do not have to do it alone. If you are craving a dedicated, zero-pressure space to connect with God and other weary mamas, join our weekly 5:00 AM Prayer Hour on Zoom! We show up in our pajamas, bring our coffee, and intentionally pray over our families before the house wakes up. It is a refuge, not a requirement. Tap here to join The Prayer Hour.   Connect with Sindy: Instagram: @livelovedmom Website: www.livelovedmom.com Remember Mama: You are seen, you are known, and you are fully loved.

  8. Jul 16

    114 | [SUMMER REWIND] The #1 Thing Keeping You Stuck in Mom Guilt (Ep. 42)

    Hey mamas! Welcome to Week 8—the grand finale of our Summer Rewind Series! Over the last two months, we have walked through everything from breaking burnout to regulating your nervous system. But today, as we close out this podcast sabbatical and prepare our hearts for a brand new season, we are tackling the heaviest burden of all: Mom Guilt. If you woke up today mentally tallying all the ways you "failed" yesterday—maybe you lost your temper, the house is a wreck, or the kids had too much screen time—I need you to drop your shoulders, unclench your jaw, and take a deep breath. In today’s powerful episode, we are pulling back the curtain on the real enemy behind your guilt. The secret keeping you stuck in a cycle of shame and exhaustion isn’t your mistakes. It is the subconscious, crushing expectation that you were supposed to be perfect. Your Striving Heart has convinced you that you have to be the independent Savior of your home, and that if you just worked harder, you could control every outcome.   Your human limits are not a design flaw. They are a holy invitation to surrender. In this episode, we cover: Why mom guilt thrives in isolation and how to immediately break the silence. The "Savior Complex": How we subliminally try to play the Holy Spirit in our children's lives. How to recognize the physical, biological alarms of stress before they turn into spiritual shame. Practical, grace-based steps to embrace your limits and anchor your peace back to Jesus. Resources for the Overwhelmed Mama: ⚔️ JOIN THE PRAYER HOUR (LAUNCHING MONDAY, JULY 20TH!): You do not have to fight this battle for your family in your own strength. We are officially opening the doors to our new digital war room! Every Monday at 5:00 AM EDT, we are gathering for a 60-minute, camera-off Zoom call to strategically cover our homes in prayer using Ephesians 6:18. Pajamas encouraged, no performance required. Tap here to join the waitlist and get instant access to our private WhatsApp community: Join The Prayer Hour Take the Present Mama Check-In: Are you constantly carrying the weight of performance? Take this free 2-minute quiz to identify your exact struggle pattern and unlock your custom peace map:  livelovedmom.com/quiz The Present Mama Roadmap: Ready to stop living in survival mode? Book a free discovery call for my private 1-on-1 coaching program today: www.livelovedmom.com/coaching Connect with Sindy: Instagram: @livelovedmom Website: www.livelovedmom.com

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Dear Mama, Do you feel like you are constantly running on a treadmill of to-do lists, mental load, and mom guilt? You are not alone—and you weren't created to parent in survival mode. Welcome to the Live Loved Mom Podcast, the place where faith meets the messy, beautiful reality of motherhood. I’m your host, Sindy, a wife, boy mom, Registered Nurse, and Certified Christian Life Coach. After spending over a decade caring for patients as an RN, I now help moms care for their hearts. Each week, we dig into Biblical truth, practical coaching tools, and honest conversations with experts (psychologists, doctors, and authors) to help you: Break the 4 Survival Modes (Striving, Carrying, Pouring, & Disconnecting). Silence the Mom Guilt that tells you you’re not doing enough. Renew Your Mind so you can be present with the people you love. Whether you are the "Striving Servant" trying to earn your worth or the "Carrying-It-All Mama" carrying the mental load, you belong here. Grab your coffee (even if it’s cold), and let’s learn to Live Loved together. Start here: Take the free "Present Mama Quiz" to find your Burnout Pattern at www.livelovedmom.com/quiz DISCLAIMER: The content of this podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. While Sindy is a Registered Nurse, this podcast does not establish a nurse-patient relationship. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

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