Espresso for Three

Bethany, Samara and Riley

radiant revelations with bethany, samara and riley. lifestyle takes for your aligned baddie self. bringing episodes to you every week on wellness, relationship and self-love topics.

Episodes

  1. 09/12/2024

    Dopamine Menu: Hacks for happiness hormones!

    This week the girls give listeners a glance into their individualized dopamine menus! Riley, Bethany, and Samara explore simple ways in which they each like to bring happiness to their daily lives and boost dopamine levels. A dopamine menu explores ways to do this in various forms and timeframes, from pinning on Pinterest to rotting in bed. They provide creative ways to find dopamine in the day to day. Share yours and check out their individual menus on Instagram! Happy Thursday lovelies xx   Linked podcasts: https://podcasts.apple.com/us/podcast/alignment-academy/id1677994008 (https://podcasts.apple.com/us/podcast/alignment-academy/id1677994008) https://open.spotify.com/show/2SZ60RxLOyQ900l4PgJAlT?si=1CctoHt1Q7C4MjVkaXz4ug (https://open.spotify.com/show/2SZ60RxLOyQ900l4PgJAlT?si=1CctoHt1Q7C4MjVkaXz4ug)https://podcasts.apple.com/us/podcast/the-girls-bathroom/id1461748146 (https://podcasts.apple.com/us/podcast/the-girls-bathroom/id1461748146)

  2. 09/05/2024

    Summer Recap: Roses and thorns, keeping it real, life updates

    Welcome back to the TENTH episode of Espresso for Three! The girls are so happy to be back recording and chatting with all of you. In this episode Riley, Bethany, and Samara recap summer highlights, from the roses to the thorns. There’s even murmurings of starting a book club, spurring from Bethany’s book suggestion of Big Magic: Creative Living Beyond Fear (https://a.co/d/1V5X3gu). The girls can’t wait to be recording and are so glad to be back! Cheers :)

  3. 07/21/2024

    Espresso Happy Hour: Developing identity, not caring era, Vegas visit

    Welcome back to another happy hour episode! The girls catch each other up on a visit to Vegas, summer bucket list activities, and day shift life. Listen as they discuss ins and outs for July. Riley, Bethany, and Samara wrap the episode with a mini Q&A for each other, sharing some perspective on self-identity and viewing yourself as a "stranger." Make sure to stream Riley’s single! https://music.apple.com/us/album/bitter/1750717890?i=1750717892

  4. 07/13/2024

    2024 Mid-Year Reset & Catch Up

    Happy July everyone and happy espresso for three podcast release day! In this weeks episode, your girls indulge in a 2024 recap. This month marks just over halfway through the year which is the perfect time for reflection and redirection. Riley, Bethany, and Samara guide listeners through some of their favorite 2024 trends and discuss what there is to look forward to for the rest of the year. Cozy in and listen in on the newest episode ♥️

  5. 07/06/2024

    Understanding Yourself More Deeply with Personality Tests

    Join the girls this week as they dive into all things personality. The conversations flows around what their individual personalities tests revealed about themselves, and how you can use test results to better understand your needs, goals, and self-care. From silly tests like ‘What Harry Potter/Twilight crossover character are you?’ (https://www.buzzfeed.com/morgansloss1/everyone-is-half-harry-potter-b9a6ovndkh), ‘What Disney character are you?’, (https://news.disney.com/quiz-which-disney-character-are-you-part-1) and ‘What kind of hotdog are you?’ (https://www.buzzfeed.com/ramosaline/v-important-hot-dog-quiz)? To the more serious. Evaluating results from the 16 personalities test  (https://www.16personalities.com/free-personality-test?gad_source=1) and the   Enneagram test (https://www.truity.com/test/enneagram-personality-test?ppcga=fixed&gad_source=1) , Bethany, Riley, and Samara help listeners realize that understanding who you are can help inform you on how to live a more loving life. It all comes down to learning about yourself and growing in positive ways Join them this week with some coffee, a comfy chair, notebook, and a good time!

  6. 06/20/2024

    Loving Mind & Body Exercises

    Dive into this week’s episode and Riley, Bethany, and Samara explore exercise for the brain and body. Wellness is more than lifting weights at the gym, and the girls elaborate as they give some of their favorite activities for healthy brains and bodies. Every person is unique and special which means that wellness isn’t one size fits all. Tune in to hear your besties chat and join into the conversation!

  7. 06/13/2024

    Cultivating Romance and Navigating Dating as a Twenty-Something

    Bethany, Samara and Ri bring you an all-things-dating episode, covering topics like long-term relationships, situationships, and much more. The three hone in on taking care of yourself and your identity while exploring the dating scene. The girls also share their biggest red and green flags! Listen to the episode for more advice from your favorite trio.

  8. 05/30/2024

    Espresso Martinis for Three: First Happy Hour Episode

    In this week's episode, the girls relax and invite you to join them in a happy hour episode. With drinks in hand, Riley, Bethany, and Samara tell stories from the listeners and answer questions from an instagram poll. Insight into how to flirt and deal with heartbreak is given. Sit back, get yourself an espresso(martini optional), and join your besties for happy hour!

  9. 05/23/2024

    Hot Girl Summer Essentials

    The girlies get into all things 🌸 hot girl summer 🌸 !! The good, the bad, and the ugly. Here are the tips from Bethany, Samara, and Ri for how to slay the summer. The girls share product must-haves, tools for your emotional tool kit, and perspectives on “healing girl summer.” They’re here for supporting every version of you as we get into this sunny season. Products linked below: Summer Fridays SPF: https://www.sephora.com/product/shadedrops-broad-spectrum-spf-30-mineral-milk-sunscreen-P500181?country_switch=us&lang=en&skuId=2536308&om_mmc=ppc-GG_17791296883___2536308__9033326_m&country_switch=us&lang=en&gad_source=1&gbraid=0AAAAADnIXb095XElj7k0eA_EbyXAoh7kb&gclid=Cj0KCQjwjLGyBhCYARIsAPqTz1_vnwJ3_04UE00W2wp6MtRfW24LJ6b8YRytX0zFckzupxHBlXSEpRIaAlDNEALw_wcB&gclsrc=aw.ds Innisfree Daily Defense SPF: https://www.walmart.com/ip/innisfree-Daily-UV-Defense-Sunscreen-Broad-Spectrum-SPF-36-Face-Lotion/1510696590?wmlspartner=wlpa&selectedSellerId=101136114&adid=222222222281510696590_101136114_14069003552_202077872&wl0=&wl1=g&wl2=m&wl3=42423897272&wl4=aud-2225087348067:pla-295289030566&wl5=9033326&wl6=&wl7=&wl8=&wl9=pla&wl10=560539554&wl11=online&wl12=1510696590_101136114&veh=sem&gad_source=1&gbraid=0AAAAADmfBIpBMKWT78yMnOxkPHZEVV-UJ&gclid=Cj0KCQjwjLGyBhCYARIsAPqTz1_yr_uRKAbV3DyZkbqccXfH4bExgjqHpb9CKDbwFUd1Emvx9Gv-NEMaAmdZEALw_wcB Fenty Blush: https://www.sephora.com/product/fenty-beauty-rihanna-cheeks-out-freestyle-cream-blush-P19700127?country_switch=us&lang=en&skuId=2700938&om_mmc=ppc-GG_17791296877___2700938__9033326_m&country_switch=us&lang=en&gad_source=1&gbraid=0AAAAADnIXb0bKW0wENlrfmvjGiRPYRRWY&gclid=Cj0KCQjwjLGyBhCYARIsAPqTz19xSDmqTyYvV5Gn4UCnrGviPjyv5ocxGvgNJPsxcYmcsf9u_ryPUkMaAqeBEALw_wcB&gclsrc=aw.ds

  10. 05/16/2024

    The Seattle Freeze & Making Adult Friendships

    Bethany, Samara, and Ri talk the Seattle Freeze in this episode, going into each of their different experiences meeting new friends in the PNW. The girls also go into how to navigate friendships as a 20-something juggling work, family, a partner, and many more. Here is their advice on how to connect and make genuine friendships as an adult, whether that be in a new city or home town.

  11. 05/09/2024

    Love Language Practices for Self-Care

    Welcome to the first official episode of Espresso for Three! In this episode, the girls review current happenings and faves while deep-diving into self-love habits. Using Gary Chapman's 5 Love Languages, the girls share ways to utilize your personal love language results into practical application. This episode brings a start to the pod's focus on growing self-compassion while also learning how to express needs to loved ones.

  12. Trailer

    Espresso for Three

    Welcome to the Espresso for Three pod! In this episode trailer, Samara, Bethany, and Riley open up about the trio and the purpose behind creating a pod. Listen to the trailer for more insight on the newest lifestyle & wellness space!

Trailer

Ratings & Reviews

5
out of 5
6 Ratings

About

radiant revelations with bethany, samara and riley. lifestyle takes for your aligned baddie self. bringing episodes to you every week on wellness, relationship and self-love topics.

Information

  • Creator
    Bethany, Samara and Riley
  • Years Active
    2024
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © Bethany, Samara and Riley
  • Show Website
    Espresso for Three