Tower Yoga Podcast

Tower Yoga Podcast

The purpose of Tower Yoga Podcast is to help foster connection within our community. This is a place where we can extend our post class conversations to share tips, techniques and perspectives about yoga as a practice, philosophy and lifestyle. Here we will keep you up to speed on all things studio related, as well as invite guests on to offer their personal musings on how to live with intention. Let’s flow!

  1. May 29

    Ep 61 | Understanding Citta: The Heart-Mind of Consciousness in Yoga

    What’s shaping your inner landscape right now? In this episode, Kellee explores citta, the heart-mind field of consciousness, and how we perceive reality. It’s not just about thoughts; it’s about emotions, memories, and conditioning that shape our identities.  Ever notice how two people can experience the same event but walk away with completely different interpretations? That’s your citta at work! Your past experiences and conditioning mold your perception, impacting how you respond to life's challenges. Yoga teaches us to become aware of these patterns. Why do I react this way? What drives my thoughts? Movement, meditation, and stillness help us listen to our inner selves. What influences you? What clears your mind? Remember, the light of awareness is always there; sometimes we just need to clear the lens to see it.  Follow us: ⁠⁠instagram.com/toweryoga⁠⁠ ⁠⁠youtube.com/@toweryoga⁠⁠ ⁠⁠https://www.facebook.com/toweryogafresno⁠⁠ Chapters 00:00 Introduction to Chitta: The Heart-Mind Field 02:04 Understanding Chitta: Perception and Reality 05:08 Tools for Clarity: Yoga Practices for Awareness 07:55 Invitation to Curiosity: Exploring Your Inner Landscape

    9 min

  2. May 15

    Ep 60 | The Ninth Limb of Yoga: From Inner Work to Outer Connection

    You know the eight limbs of yoga — but have you heard of the ninth? In this solo episode, Kellee explores a concept she stumbled upon at a meditation retreat: the idea of a "ninth limb" of yoga, rooted in communal connection and the natural outward movement that follows deep inner work. It's not an official limb, and Patanjali didn't write it — but it might be the most relatable one yet. Kellee walks through the classical Eight Limbs of the Yoga Sutras and reflects on how years of self-study, discipline, and inner work eventually ask us a new question: okay — now what? Whether it looks like supporting local artists, cleaning up your neighborhood, cooking a meal for a friend, or simply choosing to show up and connect — this episode is an invitation to let your practice ripple outward. In this episode: The eight limbs of yoga, simply explained The concept of the "ninth limb" and where it came from Why you can't backbend your way out of being an a*****e (Kelly's words, not ours) How personal development naturally leads to community care Small, practical ways to embody yoga beyond the mat Follow us: ⁠⁠instagram.com/toweryoga⁠⁠ ⁠⁠youtube.com/@toweryoga⁠⁠ ⁠⁠https://www.facebook.com/toweryogafresno⁠⁠ Chapters 00:00 Community Connection and Events 02:05 The Concept of the Ninth Limb 04:02 Exploring the Eight Limbs of Yoga 08:13 The Journey of Personal Development 09:35 The Role of Teaching and Community Care 12:01 Transforming Self-Improvement into Community Support

    14 min

  3. May 1

    Ep 59 | Thoughts, Words, Actions: The Yoga of Karma

    What if the way you think, speak, and move through the world is quietly shaping who you're becoming? In this episode of the Tower Yoga Podcast, Kellee Williams dives into the yogic understanding of karma — the idea that our thoughts, words, and actions create deep imprints that influence how we show up in every moment. The good news? Change doesn't have to be dramatic. Through mindfulness and consistent practice, even the smallest daily shifts can open the door to real transformation. Whether you're new to yoga philosophy or deepening your practice, this episode offers a grounded, compassionate look at how to move through life with more intention. Follow us: ⁠⁠instagram.com/toweryoga⁠⁠ ⁠⁠youtube.com/@toweryoga⁠⁠ ⁠⁠https://www.facebook.com/toweryogafresno⁠⁠ Chapters 00:00 Introduction to Karma in Yoga 02:42 Understanding Karma as Action 04:47 The Power of Repetition and Attention 07:35 Practicing Awareness and Small Shifts

    10 min

  4. Apr 10

    Ep 58 | Healing in Motion: Community, Culture, and Courage with Alorha Baga

    In this episode of the Tower Yoga Podcast, host Kellee Williams sits down with newest teacher Alorha Baga for a deeply moving conversation on healing, resilience, and the power of embodied practice. Alorha shares her personal journey from trauma to transformation, and how yoga and Native American dance became pathways to reconnect with herself, her community, and her spiritual roots. Through her story, she highlights the importance of honoring cultural traditions, creating spaces of belonging, and using movement as a tool for healing and self-discovery. This episode is a powerful reminder that growth doesn’t happen in isolation—it’s nurtured through connection, authenticity, and the courage to walk your own path. Whether you’re navigating your own healing journey or seeking deeper meaning in your practice, Alorha’s wisdom offers both inspiration and grounding. Follow us: ⁠⁠instagram.com/toweryoga⁠⁠ ⁠⁠youtube.com/@toweryoga⁠⁠ ⁠⁠https://www.facebook.com/toweryogafresno⁠⁠ Follow Alorha: instagram.com/alorha_yoga bio.site/alorha_yoga Chapters 00:00 Sensitive Content Warning 01:04 Alorha's Background and Artistic Journey 02:35 Life Before Yoga: Trials and Triumphs 04:35 Discovering Yoga: A Pivotal Moment 07:26 The Healing Power of Yoga 09:31 Exploring Spirituality and Energetics 11:12 Teaching Journey: From Student to Teacher 18:24 Alorha's Unique Teaching Style 21:16 Hopes for Students: Authenticity and Acceptance 23:21 Astrology and Additional Offerings 24:21 Closing Thoughts and Community Connection

    27 min

  5. Mar 27

    Ep 57 | Find Your Flow: Balancing the Five Types of Prana for Renewal and Vitality

    Discover the transformative power of prana — the universal life force energy at the heart of every yoga practice. In this episode, we dive deep into the five types of prana (vayus), exploring how this vital energy flows through your body, shapes your yoga postures, and influences your overall well-being. Whether you're a seasoned yogi or just beginning your journey, understanding prana can unlock a whole new level of vitality, renewal, and spiritual awakening. Join our growing yoga community as we explore practical ways to balance your pranic energy and breathe new life into your practice — on and off the mat. Keywords: prana, life force energy, yoga practice, five vayus, pranayama, vitality, yoga community, energy renewal, spiritual awakening, yoga for beginners, mindful movement, breathwork Follow us: ⁠⁠instagram.com/toweryoga⁠⁠ ⁠⁠youtube.com/@toweryoga⁠⁠ ⁠⁠https://www.facebook.com/toweryogafresno⁠⁠ Chapters 00:00 Introduction to Renewal and Awakening 00:25 Understanding Prana: The Life Force Energy 02:35 Exploring the Five Pranas 02:59 Pranvayu: The Inward Moving Life Force 03:51 Apana Vayu: The Downward Moving Energy 04:42 Samana Vayu: The Balancing Life Force 07:17 Udana Vayu: The Upward Moving Energy 08:28 Vyana Vayu: The Outward Moving Energy 09:15 Reflecting on Personal Energy and Vitality 10:37 Community and Collective Intention

    12 min

  6. Mar 13

    Ep 56 | Elements of Mastery: Unlocking the Power of the Five Elements with Matt Giordano

    Discover how the five elements—earth, water, fire, air, and space—can transform your yoga practice and deepen your self-awareness. International yoga teacher Matt Giordano unpacks the energetic qualities and physical expressions of each element, revealing how they connect body, breath, and mind in this episode of the Tower Yoga Podcast. Whether you’re a teacher, dedicated student, or seeker of mind-body balance, you’ll gain practical tools for integrating the elements into your movement and meditation practice at Matt’s Three-day immersion called Elements of Mastery. That will be in Fresno's Tower District from May 29th through 31. Register before spots fill up.  Keywords: yoga philosophy, elements of mastery, Matt Giordano, five elements yoga, yoga practice, self-awareness, embodiment, yoga workshop Follow us: ⁠⁠instagram.com/toweryoga⁠⁠ ⁠⁠youtube.com/@toweryoga⁠⁠ ⁠⁠https://www.facebook.com/toweryogafresno⁠⁠ Follow Matt: Instagram.com/theyogimatt Instagram.com/chromaticyoga Chapters 00:00 Introduction to Elements of Mastery Workshop 01:54 The Five Elements and Their Significance 07:53 Exploring the Element of Fire 10:13 Understanding the Earth Element 14:34 The Importance of Ankle Stability 16:18 Building Awareness and Functionality 20:56 Community and Connection in Practice

    23 min

  7. Mar 1

    Ep 55 | Embracing Divine Play: Lila in Action

    What if your yoga practice didn't have to be so serious? In this episode, host Kellee introduces Lila — the Sanskrit concept of divine play — as the monthly theme for your practice and daily life. As the spring equinox draws near, it's the perfect time to shed performance-based expectations and step into curiosity, presence, and joy. Kellee guides listeners through the philosophy of Lila and how it can transform not just your time on the mat, but your approach to personal growth and everyday moments. Whether you're a seasoned yogi or just beginning your journey, this episode will inspire you to ask: Where in my life can I play more and perform less? In this episode, you'll discover: What Lila (divine play) means in yoga philosophy and why it matters nowHow to bring playfulness and curiosity into your daily practiceThe connection between spring renewal and embracing a lighter approach to lifeJournaling prompts to help you reflect on where you're holding back joyPerfect for: yoga practitioners, mindfulness seekers, and anyone looking to bring more ease and playfulness into their personal growth journey. 🌿 Grab your journal and tune in — it's time to play. Keywords: Lila, divine play, yoga philosophy, spring equinox, mindfulness, yoga podcast, personal growth, journaling prompts, playfulness in yoga, Tower Yoga Podcast Follow us: ⁠⁠instagram.com/toweryoga⁠⁠ ⁠⁠youtube.com/@toweryoga⁠⁠ ⁠⁠https://www.facebook.com/toweryogafresno⁠⁠ Chapters 00:00 Introduction to the Tower Yoga Podcast 04:46 Exploring the Concept of Leela: Divine Play 12:49 Reflection and Journaling Questions for Growth

    16 min

  8. Jan 16

    Ep 54 | Journey to Peru: Sacred Travel, Inti Raymi, and Inner Transformation

    Kellee Williams is joined by Cristian Peña to share the story behind their upcoming retreat in Peru and the deep, soul-level connection that continues to draw them back to the Andes. Together, they reflect on past journeys, the magic of traveling with intention, and the power of building meaningful relationships through shared experience. Christian opens up about his path as a tour guide, the spiritual and cultural significance of Inti Raymi, and what makes Peru such a transformational place for travelers. This conversation weaves together themes of personal growth, cultural reverence, spiritual exploration, and conscious travel, offering listeners a glimpse into what makes this retreat—and Peru itself—so special. Whether you’re curious about retreat life, sacred travel, or the wisdom held in ancient lands, this episode invites you to travel deeper, both outwardly and within. Follow us: ⁠⁠instagram.com/toweryoga⁠⁠ ⁠⁠youtube.com/@toweryoga⁠⁠ ⁠⁠https://www.facebook.com/toweryogafresno⁠⁠ Chapters 00:00 Introduction to the Retreat in Peru 02:01 Christian's Journey as a Tour Guide 02:50 The First Trek Experience 10:51 Building Trust and Relationships 13:05 Christian's Background and Passion for Guiding 16:44 The Spiritual Connection to Machu Picchu 20:59 Cultural Juxtaposition in Cusco 24:18 Pilgrimage vs. Entertainment in Tourism 27:16 The Spirit of the Andes 29:19 The Importance of Relationships in Travel 31:49 The Connection to Peru and Its Impact 34:31 Andean Wisdom and Yogic Philosophy 37:20 Reciprocity and Connection with Nature 44:41 Inti Raimy: The Festival of the Sun 48:55 What to Expect from the Retreat Experience

    1 hr
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5
out of 5
6 Ratings

About

The purpose of Tower Yoga Podcast is to help foster connection within our community. This is a place where we can extend our post class conversations to share tips, techniques and perspectives about yoga as a practice, philosophy and lifestyle. Here we will keep you up to speed on all things studio related, as well as invite guests on to offer their personal musings on how to live with intention. Let’s flow!

Information

  • Creator
    Tower Yoga Podcast
  • Years Active
    2024 - 2026
  • Episodes
    62
  • Rating
    Explicit
  • Copyright
    © Tower Yoga Podcast
  • Show Website
    Tower Yoga Podcast