TEHILA - Torah Education With Heart in Los Angeles

Mrs. Sheindy Gross
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T.E.H.I.L.A is a women's Torah learning platform based out of Los Angeles, California. Led by Mrs. Sheindy Gross, T.E.H.I.L.A is a post-seminary community for women to continue growing and tap into the inner world of Torah knowledge and Midot development. This is a collective library of the various topics covered at Tehila, including Dating and Relationships, Parshas Hashavua, The Role of Jewish Women and more. Please note these Shiurim are recorded at live classes and created for specific groups and audiences.

  1. 3d ago

    Finding Menuchas HaNefesh: Living with Inner Calm in an Anxious World

    In a world filled with constant noise, comparison, pressure, and uncertainty, how do we cultivate true inner peace? In this powerful shiur, Sheindy explores the Torah concept of Menuchas HaNefesh—an inner sense of calm, emotional steadiness, and clarity that allows us to navigate life's challenges without becoming consumed by them. Drawing from Torah sources, psychology, and practical life experience, she explains why today's culture leaves so many people feeling overwhelmed, restless, and emotionally fragmented, and how we can begin reclaiming our inner equilibrium. The class discusses the difference between authentic positivity and toxic positivity, why awareness is the first step toward change, how comparison, fear, overthinking, technology, exhaustion, and chronic stress rob us of our peace, and why our emotional well-being is ultimately a tool for serving Hashem more fully. Sheindy also shares practical strategies for reducing anxiety, borrowing the gift of Shabbos throughout the week, creating healthy boundaries with technology, journaling, walking, improving sleep, recognizing emotional triggers, and learning to respond thoughtfully rather than react impulsively. Perfect for anyone seeking greater emotional resilience, stronger mental health, and a deeper connection to Hashem, this episode offers timeless Torah wisdom alongside practical tools for living with greater purpose, presence, and Menuchas HaNefesh.

  2. Jun 14

    Humility, Hishtadlus, and the Truth About Self-Worth

    In a world that measures success through visibility, achievement, and external validation, it’s easy to lose sight of what truly defines our worth. In this class, we explore a Torah perspective on self-worth through the lens of the Ramban, Chovos Halevavos, and other foundational sources. What happens when we tie our value to success, recognition, or comparison? And how do we rebuild a sense of self that is grounded, stable, and internally defined? We discuss the tension between humility and self-worth—אנכי עפר ואפר alongside בשבילי נברא העולם—and how to hold both truths at once. We also explore the role of hishtadlus, the limits of control, and why effort—not outcome—is what ultimately defines us. This class addresses the emotional realities of modern life, including comparison, competition, social media, and the constant need for validation. It offers a path toward developing an inner world of strength, clarity, and self-respect, independent of external outcomes. A powerful and grounding perspective for anyone seeking to build a deeper, more authentic sense of self.

  3. May 19

    More Than Mitzvos: Becoming a Unified Self Through Torah

    This class is generously sponsored by the Aharonoff Family as a zechus for the refuah shelaima for Yosef Gershon ben Raisa More Than Mitzvos: Becoming a Unified Self Through Torah The Danger of Disconnection: When Torah Stays External As we approach Shavuos, this class explores what it truly means to connect to Torah—not just through action, but through inner transformation. Drawing on the teachings of the Maharal, we examine the difference between relating to Torah externally (as a set of instructions) and internally (as a source of meaning, identity, and connection to Hashem). Through the framework of the four levels of Torah—Pshat, Remez, Drash, and Sod—we begin to understand how Torah is meant to move us from surface understanding to deep personal integration. At the heart of the class is the Maharal’s foundational concept of achdus (unity): the alignment between our inner world and our outer actions. When there is a gap between what we know, what we feel, and how we live, we experience pirud (fragmentation)—a disconnection not only from Torah, but from ourselves. We explore the tension between chomer (the physical) and tzura (the deeper purpose and meaning behind it), and how a Torah life is not about rejecting the physical, but elevating it. True connection comes from integration—not from living in one world while neglecting the other. The class also challenges a common misconception: that feeling inspired is the same as being connected. In Torah, emunah is not just belief—it is faithfulness. What we believe must translate into how we live. This is a powerful and timely reflection on what it means to receive the Torah in a real way: not just to learn it, but to become aligned with it—internally and externally—so that our lives reflect the truth we claim to live by.

  4. Feb 26

    Purim: Finding Simcha and Contentment When your life is Uncertain

    As we enter the month of Adar, we are reminded: “When Adar comes, we increase in joy.” But what does that actually mean—especially when life feels uncertain? In this class, we explore the deeper Torah concept of simcha—not fleeting happiness, but inner contentment that can coexist with anxiety, loneliness, overwhelm, and unanswered questions. Through the lens of Megillat Esther and the theme of hester panim (Hashem’s hiddenness), we uncover how Purim teaches us to look for hidden miracles in our own lives. Drawing from the powerful stories of Nachum Ish Gamzu and Rabbi Akiva, we examine two transformative perspectives: “This too can turn out for the good.” “Everything Hashem does is inherently for the good.” We discuss how uncertainty fuels worry, comparison, jealousy, and emotional overload—and how training ourselves to recognize nissim (even the hidden ones) builds resilience and menuchat hanefesh. We also explore: The difference between happiness and joy Why gratitude strengthens simcha How loneliness and overwhelm can become catalysts for growth Why identity must be rooted in purpose—not status, possessions, or circumstances Viktor Frankl’s teaching: If you know your “why,” you can survive almost any “how” Adar reminds us that joy is not a mood—it is an avodah. It is a practice. It is choosing to move forward, even when we cannot see the full picture. This episode is about finding steadiness, meaning, and simcha—even when life feels uncertain.

  5. Feb 26

    Rivka's Mirror: Part 2

    In Part 2 of our Rivka Imeinu classes, we explore what it truly means to be an Eishes Chayil—not just doing good for one’s husband, but maintaining inner steadiness and integrity regardless of circumstances. Through the lens of Rivka’s life, we examine the four qualities that returned to Sarah’s tent when Rivka entered it: Divine presence, warmth and hospitality, financial integrity and bracha, and enduring shalom bayis. We discuss how environment shapes us, how surrounding ourselves with kedusha strengthens our relationships, and how small, consistent acts build greatness over time. Most powerfully, we learn from Rivka’s restraint—her ability to hold painful knowledge, disagree with her husband, and still preserve dignity, kindness, and peace. This episode is about emotional discipline, intuition, and partnering with Hashem so that our reactions come from strength rather than hurt. Consistency in marriage is not personality—it is avodah.

  6. Feb 26

    Rivka's Mirror: Part 1

    In Part 1 of our Rivka Imeinu classes, we step into the foundations of Klal Yisrael through the lens of Rivka’s character and mission. We explore what the Torah’s “extra details” in the shidduch story are teaching us about what to look for in a spouse: midos, humility, compatibility, family influence, and the ability to build as an ezer k’negdo—not a submissive “yes-person.” We also discuss the Torah view of hishtadlus vs. emunah in shidduchim, the role of beauty and presentation in marriage, and how Rivka’s clarity and courage shaped the destiny of Yaakov—and all of Am Yisrael.

  7. 10/01/2025

    Viduy and the Core of Change

    During the Aseres Yimei Teshuva, we are given the miraculous gift of change. This class explores the true meaning of Viduy, the process of Teshuva, and how Yom Kippur enables us to confront our inner struggles, release past baggage, and uncover the deeper patterns that hold us back—so we can enter the Gates of the King with clarity, freedom, and renewed purpose.

  8. 09/18/2025

    The Door is Open: Emunah and Teshuva in a World Unraveling

    Elul and Rosh Hashana call us to return to Hashem with honesty and clarity. But how do we find focus when the world around us feels shaken by tragedy and upheaval? In this shiur, we will explore the Torah’s perspective on current events and how they are meant to awaken us—individually and as a nation. Drawing on the lessons of Shevet Dan, Shimshon, and the Ramchal’s teaching of קיווי—hope as a lifeline to Hashem—we will see how even in moments of darkness, our greatest strength lies in our Emunah. By learning to truly “hear” Hashem’s call in Elul, we can approach the Yamim Noraim with resilience, purpose, and renewed faith.

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T.E.H.I.L.A is a women's Torah learning platform based out of Los Angeles, California. Led by Mrs. Sheindy Gross, T.E.H.I.L.A is a post-seminary community for women to continue growing and tap into the inner world of Torah knowledge and Midot development. This is a collective library of the various topics covered at Tehila, including Dating and Relationships, Parshas Hashavua, The Role of Jewish Women and more. Please note these Shiurim are recorded at live classes and created for specific groups and audiences.

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