Not Another Weight Loss Podcast with Kendra Seoane

Bite-sized coaching for food freedom and body fun.

If you wanna end your struggle with food and weight loss but your head kinda wants to explode thinkin' about trying ANOTHER diet - I made this podcast for you. Get a weekly dose of quick hit coaching from me, Kendra Seoane, where you'll be invited to play with something new that'll take 10 seconds to implement today- all geared towards helping you to create an awesome relationship with food and your body [and weight loss can be a byproduct of that]. I lost 50 pounds and have maintained it for 10+ years using unconventional, somatic approaches to treat the root issue FINALLY. This podcast is about having fun, living brave, and being free. Togetherrrrrr. Let's go! To learn more about my work, visit https://www.kendraseoane.com Intro music is Piano House by IvyMusic

  1. 07/03/2025

    [Ep. 58] When Your 'Food Problem' Is Actually A Sign Of Growth, Success, and Joy [The Surprising Truth About Why Happy Times Trigger Overeating]

    Send a text In today's episode... Why you might emotionally eat when you're actually happy (and what your nervous system has to do with it)The sneaky way your body tries to down-regulate joy How to expand your capacity to celebrate without spiralingJoin over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach LIKE FREE GIFTS?? Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you! If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift: Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast Receive your gift to rewire your FOOD CRAVINGS.

    24 min

  2. 06/19/2025

    [Ep. 57] Do you REALLY know how to Relax? The Hidden Link between Overeating and The Pressure to be Productive

    Send a text In today's episode... Why “I have no motivation” might actually mean “I’m finally relaxed”The surprising way productivity pressure fuels emotional eatingHow to uncouple your worth from your output — and find true food + body freedomJoin over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach LIKE FREE GIFTS?? Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you! If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift: Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast Receive your gift to rewire your FOOD CRAVINGS.

    31 min

  3. 05/29/2025

    [Ep. 56] Get the Missing Piece that Every Health + Weight Loss Challenge Gets Wrong (that Keeps you Stuck with Emotional Eating + Weight Struggles)

    Send a text In today's episode... learn THE missing piece in every traditional approach to weight loss and even health and wellness in generalhear how you can start adding in that missing piece for yourself through the example of the work I do with studentsJoin over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach LIKE FREE GIFTS?? Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you! If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift: Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast Receive your gift to rewire your FOOD CRAVINGS.

    24 min

  4. 05/22/2025

    [Ep. 55] This Will be The WEIRDEST Most Helpful Perspective Shift for Food Freedom and Emotional Eating

    Send a text In today's episode... hear an analogy or perspective shift that could change your entire relationship with foodlearn how to practically apply this to your food choices and your eatingdiscover how this can start to rewire your judgement of good foods vs bad foodsJoin over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach LIKE FREE GIFTS?? Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you! If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift: Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast Receive your gift to rewire your FOOD CRAVINGS.

    23 min

  5. 05/15/2025

    [Ep. 54] The Hidden Cost of Saying You're 'Overwhelmed' - Why It's Feeding Your Emotional Eating and How to Shift it!

    Send a text Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach LIKE FREE GIFTS?? Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you! If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift: Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast Receive your gift to rewire your FOOD CRAVINGS.

    31 min

  6. 05/08/2025

    [Ep. 53] “Nothing Tastes as Good as Skinny Feels”... um, How 'bout No, and Here's Something WAY Better!

    Send a text In today's episode... the origins of this bs phrasewhy it's super unhelpful and kept me stuck for yearsa whole slew of alternatives that will sing to your soulJoin over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach LIKE FREE GIFTS?? Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you! If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift: Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast Receive your gift to rewire your FOOD CRAVINGS.

    30 min

  7. 05/01/2025

    [Ep. 52] Ever Say: "I Feel Too Big"? Yeah, Me too. This is for us! [Plus Special Invite!]

    Send a text In today's episode... a very different episode for me because this is the audio of a live video I did in my facebook grouptune in to uplevel your vibe, you live, and hopefully join this movement, I certainly can't do it alone!Join over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach LIKE FREE GIFTS?? Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you! If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift: Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast Receive your gift to rewire your FOOD CRAVINGS.

    38 min

  8. 04/24/2025

    [Ep. 51] ] You'll Never Completely Stop Emotional Eating - Here's The Bad News, Good News, and the Best News Everr!!

    Send a text In today's episode... learn why you won't completely stop emotional eatingfind out why that's normal and OKdiscover the 3 things that make someone a "normal eater" when they emotionally eat sometimesJoin over 1000 wild-women who are ready to end the struggle with food + weight and learn how to make their body their most powerful asset. Sign up >>> HERE Join the FEEL BIG. LIVE BIGGER Facebook Community to uplevel your relationship with food, your body, and LIFE >>> https://www.facebook.com/groups/somaticfoodcoach LIKE FREE GIFTS?? Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you! If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift: Email kendra@kendraseoane.com with Screenshot your review on spotify + apple podcast Receive your gift to rewire your FOOD CRAVINGS.

    34 min
See All (58)

5
out of 5
50 Ratings

About

If you wanna end your struggle with food and weight loss but your head kinda wants to explode thinkin' about trying ANOTHER diet - I made this podcast for you. Get a weekly dose of quick hit coaching from me, Kendra Seoane, where you'll be invited to play with something new that'll take 10 seconds to implement today- all geared towards helping you to create an awesome relationship with food and your body [and weight loss can be a byproduct of that]. I lost 50 pounds and have maintained it for 10+ years using unconventional, somatic approaches to treat the root issue FINALLY. This podcast is about having fun, living brave, and being free. Togetherrrrrr. Let's go! To learn more about my work, visit https://www.kendraseoane.com Intro music is Piano House by IvyMusic

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