Mom Recharge: with Kris, A No BS Therapist

khernandezu
  • 5.0 (1)
  • Mental Health
  • Updated Weekly

This is a podcast for moms! We are going remove the BS and get real! We will share real stories, laughter, struggles, and needs of moms. I will highlight the mental health impact for moms and provide various tools to help! This podcast aims to give moms 1 hour a week to recharge and spend time with people that REALLY get it.

Episodes

  1. 10/27/2025

    She's Baaaaaccck- On the other side of grief

    Today, we talk about why our brain struggles with grief and what is possible on the other side our acceptance.

  2. 07/25/2024

    Greiving what we hope would be for what actually is

    WE ARE BACK!   When we hear the word grief, most of us think of death.  The truth is, we often experience stages of grief in our life outside of death.   I get a bit more vulnerable in this episode and share why I have been MIA lately.  Thank you for your support!  Share this episode with someone you love!!!  Follow me @olivebranchmentalhealth

  3. 06/05/2024

    A 6 year old teaches us about life

    This episode is a little bit shorter than the rest, as I sat down with my very first special guest.  This podcast is for moms, why not start with the kiddo that made me a mom! I really encourage you to listen to this episode, as Will reminds us of some of the simpler things our kids are seeking!  Like, share, and follow this podcast!   DM me on IG with any thoughts or questions on this episode!      @olivebranchmentalhealth on IG www.olivebranchmentalhealth.com

  4. 05/29/2024

    5 Ways to reduce Stress and Enhance your Summer!

    In this episode I share 5 ways to reduce stress and enhance your summer!! Plus, some creative ways to engage with your kiddos!

  5. 05/22/2024

    The Evolution of Friendships

    In this episode we talk about the evolution of friendships in our lives and the impact in motherhood.   I will share some recent reflections on friendships and encourage you to stay true to you while you navigate new relationships.    @olivebranchmentalhealth on IG www.olivebranchmentalhealth.com

  6. 05/15/2024

    Comparison and judgment; where does it come from and how do we stop?

    @olivebranchmentalhealth on IG www.olivebranchmentalhealth.com   Today we will be talking about the judgment and comparisons we often share between ourselves and other moms.   Like, share, and follow!  Please DM me at @olivebranchmentalhealth with any questions, comments, or feedback.

  7. 05/09/2024

    Introduction to Mom Recharge; with Kris the no BS therapist!

    This is a podcast for moms! We are going remove the BS and get real! We will share real stories, laughter, struggles, and needs of moms. I will highlight the mental health impact for moms and provide various tools to help! This podcast aims to give moms 1 hour a week to recharge and spend time with people that REALLY get it.

Trailer

About

This is a podcast for moms! We are going remove the BS and get real! We will share real stories, laughter, struggles, and needs of moms. I will highlight the mental health impact for moms and provide various tools to help! This podcast aims to give moms 1 hour a week to recharge and spend time with people that REALLY get it.

Information