Keepin' It Light with Erina

Erina Carey Cowan
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  • Spirituality

Keepin It Light with Erina! is designed to support you in moving through life with greater joy & peace - free to shine your Light! Sharing liberating ideas (based on A Course in Miracles &non-dual teachings) energy healing techniques, such as Mind Field Repatterning TM, to assist you in navigating the great changes on our planet. Inspiring guests will help us keep it light each week & walk our spiritual paths together. Keepin’ it Light serves us all! Erina Carey Cowan, is Author & Co-Founder of 'Mind Field Repatterning'TM. She has helped hundreds of people create powerful transformation.

  1. 10/31/2024

    Bringing Completion to Season One...Erina is joined by guest co-host Melissa Bingham in Keepin' Light Amidst Chaos

    Bringing Completion to Season One...Erina is joined by guest co-host Melissa Bingham in Keepin' Light Amidst Chaos Erina and Melissa discuss the idea of 'what's real and what's illusion' and the power of your mind. You direct (either consciously or unconsciously) your flow of experience through choosing which streams of thought you'd like to entertain. The choice comes down to either fear or love- oriented thinking. One is your natural state, the other comes from part of mind that believes itself to be separate and life to be limited. What can you do to shift out of fear/stress when you notice you are in it? Melissa and Erina share tips on this. Erina shares a Mind Field Repatterning shift to assist you in opening to live with greater ease and grace. Melissa leads a powerful meditation to help you release stress and feel the beautiful essence of your natural state. Stay connected with Erina and check in on current updates through joining our newsletter⁠https://www.awakeningheartsandminds.com/contact⁠ and staying in tune with updates and special offerings:                                                                       ⁠www.AwakeningHeartsandMinds.com⁠ Also, enjoy energetic tune-ups and clearings through Erina's Mind Field Repatterning Channel on YouTube:                                                                      ⁠https://www.youtube.com/@MindFieldRepatterning⁠ Mind Field Repatterning 'Mind Field Repatterning' integrates the ancient art of dowsing with quantum principles and non-dual foundations to effectively dissolve illusory patterns of limitation, awakening heart and mind to express Self in full potential. Heal your mind; change your life. Join Erina Cowan, co-developer and founder of Mind Field Repatterning to explore 'MFR' foundations and experience shifts that can result in tangible changes in any area of your life.www.youtube.com

  2. 10/31/2024

    Global Shift Clearing Call: Holding Inner Peace During Times of Chaos and Conflict

    Enjoy this recorded clearing call from Mon Oct 28th. Erina was joined by two MFR Certified Practitioners, Christina Wood and Annie Hughes to lead a sequence of shifts and releases that powerfully assist you in tapping into Inner Peace, your natural state of being. Take your power back and BE that which you want to see in the world. This is the only way we will accomplish change. 'As Within, So Without' (ancient Hermetic Law). Join us in shifting that which has been held as limiting beliefs, judgements, emotions and feelings... open your mind and heart to peace. Stay connected with Erina and check in on current updates through joining our newsletterhttps://www.awakeningheartsandminds.com/contact and staying in tune with updates and special offerings:                                                                       www.AwakeningHeartsandMinds.com Also, enjoy energetic tune-ups and clearings through Erina's Mind Field Repatterning Channel on YouTube:                                                                      https://www.youtube.com/@MindFieldRepatterning Mind Field Repatterning⁠ 'Mind Field Repatterning' integrates the ancient art of dowsing with quantum principles and non-dual foundations to effectively dissolve illusory patterns of limitation, awakening heart and mind to express Self in full potential. Heal your mind; change your life. Join Erina Cowan, co-developer and founder of Mind Field Repatterning to explore 'MFR' foundations and experience shifts that can result in tangible changes in any area of your life.⁠www.youtube.com⁠

  3. 10/01/2024

    Creating an Abundant and Prosperous Life

    Our natural state of being is infinitely abundant and unlimited. We have however, been playing out a separation in consciousness from this natural state.  Our conditioned mind, ego is limited, operating on very little data all based on past experiences and the patterns we have unconsciously held onto representing these memory files.  Join Erina in this simple yet effective letting go of some basics that commonly create unconscious resistance to living an abundant, prosperous life on all levels.Arrange a personalized session with Erina to more expansively shift those patterns that are unique to you. https://www.awakeningheartsandminds.com/personal-sessions-what-to-expect For more information please visit: ⁠⁠⁠⁠https://www.awakeningheartsandminds.com/⁠⁠⁠⁠ Follow us on social media: Instagram: ⁠⁠⁠https://www.instagram.com/mindfieldrepattern/⁠⁠⁠ Facebook: ⁠⁠⁠https://www.facebook.com/bluesunenergetics.net/⁠⁠⁠ YouTube: ⁠⁠⁠https://www.youtube.com/channel/UC0kC-dTnPCvTsaXMDM4dIsQ⁠⁠

  4. 09/24/2024

    Navigating Challenging Times and Loss with Peace

    Moving through Challenging Times with Peace: Erina and guest, Nancy Wunderlich speak candidly about personal challenges like loss and how it is possible to move through these transitional times truly with greater peace and grace.  As Nancy shares, "Pain is a human experience. Suffering is optional." Real-life situations, really helpful ideas are shared. The 'Oneness factor' is accessed and a real-time shift to lighten heavy emotions is shared. For more information please visit: ⁠⁠⁠⁠https://www.awakeningheartsandminds.com/⁠⁠⁠⁠ Follow us on social media: Instagram: ⁠⁠⁠https://www.instagram.com/mindfieldrepattern/⁠⁠⁠ Facebook: ⁠⁠⁠https://www.facebook.com/bluesunenergetics.net/⁠⁠⁠ YouTube: ⁠⁠⁠https://www.youtube.com/channel/UC0kC-dTnPCvTsaXMDM4dIsQ⁠⁠ Nancy Wunderlich, BA, LMT https://lifecoachingboulder.com/                                                                                                                 A client centered counselor in Boulder, Colorado, Nancy draws on her vast training and experience of many therapeutic modalities. She utilizes what is needed and can be most beneficial and healing for each client. She has been facilitating Soul-Centered Breathwork sessions for individuals and groups for decades now and is passionate about assisting others in gaining new awareness and insights, breaking patterns that keep them stuck, and building a new foundation for moving forward in life with success and joy.

  5. 09/08/2024

    True Forgiveness with Ho'oponopono

    True forgiveness is realizing in truth, we join each other to assist one another in growth along our spiritual evolutionary path. Those that push our buttons best are what the Dalai Lama calls our 'sacred friends' because of this. They help us in our awakening. Erina brings to light a broader perspective on forgiveness and guides listeners through a non-dual offering of 'Ho'oponopono', a powerful ancient Hawaiian prayer. Dr Hew Len shared Ho'oponopono with the world in this past couple of decades to assist us in a global shift towards peace. For more information please visit: ⁠⁠⁠https://www.awakeningheartsandminds.com/⁠⁠⁠ Follow us on social media: Instagram: ⁠⁠https://www.instagram.com/mindfieldrepattern/⁠⁠ Facebook: ⁠⁠https://www.facebook.com/bluesunenergetics.net/⁠⁠ YouTube: ⁠⁠https://www.youtube.com/channel/UC0kC-dTnPCvTsaXMDM4dIsQ⁠⁠

  6. 09/08/2024

    6th Dimensional Codes to Quiet Mind and Open Heart

    Join Erina and Certified Mind Field Repatterning Practitioners, Martha Brissenden, Christina Wood and Leslie George Pantuso as they facilitate potent shifts to assist you in tapping the Inner Stillness to heal mind and open heart. Each month we host a free clearing call to all who would like to enjoy the shifts that are made possible. For more info and to register for the Sept call visit us here:https://www.awakeningheartsandminds.com/events-freeclearingcalls For more information please visit: ⁠⁠⁠https://www.awakeningheartsandminds.com/⁠⁠⁠ Follow us on social media: Instagram: ⁠⁠https://www.instagram.com/mindfieldrepattern/⁠⁠ Facebook: ⁠⁠https://www.facebook.com/bluesunenergetics.net/⁠⁠ YouTube: ⁠⁠https://www.youtube.com/channel/UC0kC-dTnPCvTsaXMDM4dIsQ⁠⁠

  7. 08/27/2024

    Accessing Peace in the Midst of Chaos

    Join Erina as she leads you through a series of guided clearings and shifts to assist in tapping into Inner Peace, amidst seeming chaos around you. We need only release the energetic overlays that hold us limited... to access our natural state; one of peace, of love. This is where joy is free to grow. For more information please visit: ⁠⁠https://www.awakeningheartsandminds.com/⁠⁠ Follow us on social media: Instagram: ⁠https://www.instagram.com/mindfieldrepattern/⁠ Facebook: ⁠https://www.facebook.com/bluesunenergetics.net/⁠ YouTube: ⁠https://www.youtube.com/channel/UC0kC-dTnPCvTsaXMDM4dIsQ⁠

  8. 08/20/2024

    Changing Relationship with Allergies & Sensitivities... Release & Reset

    Release unconscious patterns that underlie your experience with allergies and hypersensitivities. Shift your relationship with external stimuli (inhaled, ingested, or otherwise interacted with) and you may notice a change from reactive to responsive, calming things in mind, body, field. Instagram: https://www.instagram.com/mindfieldrepattern/

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Keepin It Light with Erina! is designed to support you in moving through life with greater joy & peace - free to shine your Light! Sharing liberating ideas (based on A Course in Miracles &non-dual teachings) energy healing techniques, such as Mind Field Repatterning TM, to assist you in navigating the great changes on our planet. Inspiring guests will help us keep it light each week & walk our spiritual paths together. Keepin’ it Light serves us all! Erina Carey Cowan, is Author & Co-Founder of 'Mind Field Repatterning'TM. She has helped hundreds of people create powerful transformation.

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