The One Person Podcast

Terriane Palmer-Peacock
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  • Self-Improvement
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The One Person Podcast is your guide to unlocking fulfillment, success, and connection in every aspect of your life. Through inspiring stories, actionable strategies, and heartfelt encouragement, we empower you to become the catalyst for positive change – not only for yourself but also for those around you. Join us on this transformative journey, where every episode offers the tools and insights you need to create a life that truly matters.

  1. May 26

    You’re Not Lazy. Your Nervous System Has Just Tripped a Circuit Breaker.

    Click Here To Instantly Send Me A Text Message If you’ve been doing the inner work and your strategy still isn't landing, your body might not be online enough to receive it. Here's what's actually happening, and what to do first.  🧠 Take the Hidden Agendas Quiz (3 Mins): http://terrianepalmer.biz/quiz  Find out which of the 12 structural patterns is running your specific ceiling and stalling your execution.  As a high-achieving entrepreneur, you don’t lack discipline or vision. But when you push your system too hard for too long, your nervous system does exactly what it was evolved to do when it feels overwhelmed: it trips a circuit breaker.  Most people in the personal development space talk about "high-activation" stress—the anxiety, the racing thoughts, and the endless open tabs. But there is a second face to dysregulation that barely gets talked about: Dorsal Shutdown.  When you hit shutdown, you don't feel anxious. You feel flat, apathetic, and disconnected. Your internal dialogue shifts to "What’s the point?" and you default into productive procrastination—spending hours organizing your inbox or tweaking Canva templates instead of making the critical strategic moves your business actually needs.  In this episode, we unpack the hard neuroscience of burnout and success sabotage. When your system is in protection mode, blood flow literally moves away from your prefrontal cortex. Your logic and identity brains go offline. It is biologically impossible to step into a new, creative business structure from a body that has closed up shop.  Presence isn’t the reward for doing the work—it is the prerequisite.  Tune in to learn the exact difference between an over-activated and a frozen nervous system, why using the wrong regulation tools will make your burnout worse, and 5 practical, physical circuit-breakers you can use to bring your body back online today.  If this episode resonated with you, share it with another founder who has been pushing through and wondering why they can't move. Let's change the structure of how we build.  #NervousSystem #HighPerformance #Entrepreneurship #TheStructuralRecode #SuccessSabotage #Burnout Recovery Want to Go Deeper? If this episode stirred something inside you—if you felt the truth of it in your body—then you're already being called into more. ✨ That "more" lives inside The Superconscious Switch—my free Skool community where high-achieving creators, coaches, and soul-led entrepreneurs gather to break free from old patterns and create from vision. It's where we dive deeper into the methods I share here, celebrate wins, and move together toward what really matters. 👉 Join The Superconscious Switch Here LOVED THE EPISODE? The best way to keep the conversation going is inside The Superconscious Switch. Share your insights, ask questions, and connect with others who get it. GOT QUESTIONS Or COMMENTS? Send an email to: ask@terrianepalmer.com

    26 min

  2. Jan 30

    From 'I Am Wealthy' to 'Wealth I Am'—The Shift That Rewrites Reality

    Click Here To Instantly Send Me A Text Message You've done the affirmations. You've visualised. You've tried to embody your "future self." But something still isn't clicking. In this episode, I'm taking you inside a real conversation I had with a client - let's call her Jane - who was stuck in the pattern so many high-performers know too well: knowing exactly what to do... but not doing it. Not because she lacked discipline. Not because she wasn't committed. But because there was an unconscious identity running beneath everything—one she chose when she was 8 years old - that was silently sabotaging her success. Here's what we cover: → Why "I am" affirmations break down (and where most people start wrong) → The moment Jane's hidden identity revealed itself—and how it had been running her entire life → How to recode the origin point so behavior reorganizes naturally (without willpower or force) → The shift from "I am wealthy" to "Wealth I am"—and why it changes everything → Why your results aren't evidence of your potential (they're evidence of your current identity) This isn't surface-level identity work. This is consciousness-level creation. If you've ever felt like you're doing all the inner work but your outer world isn't changing... this episode will show you exactly why—and what to do instead. --- RESOURCES MENTIONED: → Join The Superconscious Switch (Free Community): https://www.skool.com/the-switch-1077 Connect with entrepreneurs bridging woo and strategy --- CONNECT WITH TERRIANE: YouTube: https://www.youtube.com/@TerrianePalmer/ Join The Superconscious Switch (Free Community): https://www.skool.com/the-switch-1077 Connect with entrepreneurs bridging woo and strategy --- LOVED THIS EPISODE? Leave a review and let me know what landed for you. Your feedback helps this work reach more people who need to hear it. Subscribe so you never miss an episode - we're exploring identity, momentum, and consciousness-level creation every week. Want to Go Deeper? If this episode stirred something inside you—if you felt the truth of it in your body—then you're already being called into more. ✨ That "more" lives inside The Superconscious Switch—my free Skool community where high-achieving creators, coaches, and soul-led entrepreneurs gather to break free from old patterns and create from vision. It's where we dive deeper into the methods I share here, celebrate wins, and move together toward what really matters. 👉 Join The Superconscious Switch Here LOVED THE EPISODE? The best way to keep the conversation going is inside The Superconscious Switch. Share your insights, ask questions, and connect with others who get it. GOT QUESTIONS Or COMMENTS? Send an email to: ask@terrianepalmer.com

    12 min

  3. 11/01/2025

    Ho'oponopono Cleansing Sleep Prayer

    Click Here To Instantly Send Me A Text Message Drift into peaceful sleep as this Ho’oponopono cleansing prayer gently releases emotional residue, dissolves old energetic patterns, and restores harmony to your body, mind, and soul. This 4-hour guided repetition is designed to reprogram your subconscious while you rest — clearing guilt, shame, resentment, and self-judgment — so you awaken lighter, clearer, and in alignment with love. Whether you’re processing a difficult season, manifesting a new reality, or simply wanting to deepen your nightly connection to Spirit, this sacred prayer invites forgiveness, reconciliation, and renewal at the deepest level. ✨ Repeat nightly for 21 days to fully reset your energetic field. Listen if you’re ready to: Release stored emotions and subconscious resistanceForgive yourself and others with graceCleanse your energy and raise your vibration while you sleepReconnect with divine peace and inner freedom“I’m sorry. Please forgive me. Thank you. I love you.” Let these words wash through you tonight — and every night — as you remember your wholeness. Want to Go Deeper? If this episode stirred something inside you—if you felt the truth of it in your body—then you're already being called into more. ✨ That "more" lives inside The Superconscious Switch—my free Skool community where high-achieving creators, coaches, and soul-led entrepreneurs gather to break free from old patterns and create from vision. It's where we dive deeper into the methods I share here, celebrate wins, and move together toward what really matters. 👉 Join The Superconscious Switch Here LOVED THE EPISODE? The best way to keep the conversation going is inside The Superconscious Switch. Share your insights, ask questions, and connect with others who get it. GOT QUESTIONS Or COMMENTS? Send an email to: ask@terrianepalmer.com

    4h 1m

  4. 10/21/2025

    Your Unconscious Mind Is Still Running Old Code (Here's How to Update It)

    Click Here To Instantly Send Me A Text Message Ever feel like you're swimming upstream no matter how hard you try to change? Like something underneath keeps pulling you back to old patterns? Here's the truth: your unconscious isn't sabotaging you—it's protecting you. The problem? It's still running code from childhood, measuring safety by what's familiar, not what's actually good for you. In this episode, we're breaking down why affirmations alone don't work, what's really happening in your nervous system when you self-sabotage, and the exact process for recoding those old patterns so you can finally move forward. You'll discover: Why your unconscious mind blocks the things you consciously wantThe real story behind self-sabotage (spoiler: it's biology, not weakness)How to recode limiting beliefs at the source—not just paper over themA simple exercise to start identifying and updating your old programmingReady to go deeper? Join me in the Superconscious Switch—my private community on Skool where we dive into these transformations together. No ads, no algorithms blocking your posts—just real people having real conversations about becoming the conscious creators of their lives. It's free to join right now (but won't be forever). Link in the show notes. Want to Go Deeper? If this episode stirred something inside you—if you felt the truth of it in your body—then you're already being called into more. ✨ That "more" lives inside The Superconscious Switch—my free Skool community where high-achieving creators, coaches, and soul-led entrepreneurs gather to break free from old patterns and create from vision. It's where we dive deeper into the methods I share here, celebrate wins, and move together toward what really matters. 👉 Join The Superconscious Switch Here LOVED THE EPISODE? The best way to keep the conversation going is inside The Superconscious Switch. Share your insights, ask questions, and connect with others who get it. GOT QUESTIONS Or COMMENTS? Send an email to: ask@terrianepalmer.com

    14 min

  5. 09/29/2025

    You're Not Manifesting—You're Pointing (49)

    Click Here To Instantly Send Me A Text Message You're visualizing. You're doing the work. So why does it still feel like you're on the outside looking in? In this episode, I break down the difference between wishful thinking and living from the end result. You'll learn the exact moment you slip into "pointing at it" mode, the three places people leak power, and my 7-minute method for returning to the frequency that actually creates. If you've ever felt that gap between knowing what you want and embodying it—this one's for you. Want to Go Deeper? If this episode stirred something inside you—if you felt the truth of it in your body—then you're already being called into more. ✨ That "more" lives inside The Superconscious Switch—my free Skool community where high-achieving creators, coaches, and soul-led entrepreneurs gather to break free from old patterns and create from vision. It's where we dive deeper into the methods I share here, celebrate wins, and move together toward what really matters. 👉 Join The Superconscious Switch Here LOVED THE EPISODE? The best way to keep the conversation going is inside The Superconscious Switch. Share your insights, ask questions, and connect with others who get it. GOT QUESTIONS Or COMMENTS? Send an email to: ask@terrianepalmer.com

    17 min

  6. 06/19/2025

    How to Reset Your Nervous System When You Feel Overwhelmed (46)

    Click Here To Instantly Send Me A Text Message Ever had a headache or wave of nausea hit out of nowhere—and just knew it was stress, not sickness? In this episode, I walk you through a real-life moment when my body cried out for attention… and what I discovered when I finally paused and listened. We’ll explore why emotional overload shows up as physical symptoms (yep, your prefrontal cortex and vagus nerve are involved!)—plus the fast, simple resets I use to come back to centre. This isn’t about “fixing” your body. It’s about honouring what it’s been trying to tell you all along. Want to Go Deeper? If this episode stirred something inside you—if you felt the truth of it in your body—then you're already being called into more. ✨ That "more" lives inside The Superconscious Switch—my free Skool community where high-achieving creators, coaches, and soul-led entrepreneurs gather to break free from old patterns and create from vision. It's where we dive deeper into the methods I share here, celebrate wins, and move together toward what really matters. 👉 Join The Superconscious Switch Here LOVED THE EPISODE? The best way to keep the conversation going is inside The Superconscious Switch. Share your insights, ask questions, and connect with others who get it. GOT QUESTIONS Or COMMENTS? Send an email to: ask@terrianepalmer.com

    15 min

  7. 06/10/2025

    The Unconscious Agenda: Why You Keep Sabotaging Yourself (45)

    Click Here To Instantly Send Me A Text Message Ever wonder why you keep sabotaging yourself—no matter how much healing or mindset work you’ve done? This episode of The One Person Podcast is about the hidden patterns most people never see: unconscious agendas. From lottery winners who go broke to high achievers who never feel good enough, we explore why your survival system doesn’t care about your happiness—only about keeping you “safe.” If you’ve ever felt like something invisible is pulling you back, keeping you stuck, or repeating the same painful cycles… this one’s for you. We’re unpacking six powerful unconscious identities that run in the background of your life—and the moment you spot them, everything can change. Links Mentioned: The Momentum Method Join the Momentum Collective Tribe Here Want to Go Deeper? If this episode stirred something inside you—if you felt the truth of it in your body—then you're already being called into more. ✨ That "more" lives inside The Superconscious Switch—my free Skool community where high-achieving creators, coaches, and soul-led entrepreneurs gather to break free from old patterns and create from vision. It's where we dive deeper into the methods I share here, celebrate wins, and move together toward what really matters. 👉 Join The Superconscious Switch Here LOVED THE EPISODE? The best way to keep the conversation going is inside The Superconscious Switch. Share your insights, ask questions, and connect with others who get it. GOT QUESTIONS Or COMMENTS? Send an email to: ask@terrianepalmer.com

    28 min
  8. How To Stay Empowered When Everyone Around You Is Losing It (43)

    05/21/2025

    How To Stay Empowered When Everyone Around You Is Losing It (43)

    Click Here To Instantly Send Me A Text Message What if the very thing draining your energy isn’t yours to carry? In this episode, we’re cutting through the noise and calling out the subtle (and not-so-subtle) ways we hand our power over to other people’s moods, expectations, and emotional chaos. Terriane shares a series of real-life moments—from emotionally-charged training sessions to seemingly innocent conversations—that reveal a deeper pattern far too many women fall into: putting everyone else’s drama above their own direction. If you’ve ever found yourself spiralling in your head after a confrontation, dimming your light to avoid rocking the boat, or letting someone else's story derail your momentum… this one’s going to hit home. Plus, you’ll walk away with a practical tool you can use anywhere to reset your emotional state and refocus on what truly matters. 🔥 It’s time to stop getting knocked off track—and start becoming unshakable. Want to Go Deeper? If this episode stirred something inside you—if you felt the truth of it in your body—then you're already being called into more. ✨ That "more" lives inside The Superconscious Switch—my free Skool community where high-achieving creators, coaches, and soul-led entrepreneurs gather to break free from old patterns and create from vision. It's where we dive deeper into the methods I share here, celebrate wins, and move together toward what really matters. 👉 Join The Superconscious Switch Here LOVED THE EPISODE? The best way to keep the conversation going is inside The Superconscious Switch. Share your insights, ask questions, and connect with others who get it. GOT QUESTIONS Or COMMENTS? Send an email to: ask@terrianepalmer.com

    16 min
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About

The One Person Podcast is your guide to unlocking fulfillment, success, and connection in every aspect of your life. Through inspiring stories, actionable strategies, and heartfelt encouragement, we empower you to become the catalyst for positive change – not only for yourself but also for those around you. Join us on this transformative journey, where every episode offers the tools and insights you need to create a life that truly matters.

Information

  • Creator
    Terriane Palmer-Peacock
  • Years Active
    2024 - 2026
  • Episodes
    50
  • Rating
    Clean
  • Copyright
    © 2026 The One Person Podcast
  • Show Website
    The One Person Podcast