Grounding in Mind

Deitra T
  • 0.0 (0)
  • Health & Fitness
  • Semimonthly

Grounding in Mind is a mindfulness and mental‑wellness podcast offering simple grounding techniques, 8‑minute body scans, and nervous system resets to help you reduce stress and feel more centered. Each episode provides practical tools for emotional balance, self‑care, and reconnecting with your inner calm. Explore themes like nature‑based stress relief, mindful presence, healthy boundaries, gratitude, and affirmations that support neuroplasticity. Designed as a personal sanctuary, this podcast is a gentle guide for anyone seeking peace, resilience, and everyday mental well‑being.

Episodes

  1. 05/14/2024

    8 min Body Scan Meditation

    Welcome to Grounding in Mind's body scan meditation where we explore practices that nourish your mind, body, and soul. If you are familiar with belly or diaphragmatic breathing please practice while bringing awareness to each section. We'll be starting with our feet and up to our temple.

  2. 02/19/2024

    Grounding in Mind: Pilot Episode 1

    Segment 1: Setting the IntentionSegment 2: Loving BoundariesSegment 3: Listening to Your Inner VoiceSegment 4: Gratitude and Affirmations https://www.mindful.org/meditation/mindfulness-getting-started/ https://www.mindful.org/how-to-meditate/ https://www.verywellhealth.com/what-is-self-care-5212781 https://www.nih.gov/health-information/your-healthiest-self-wellness-toolkits https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health

  3. Trailer

    Introduction/Teaser

    Welcome to Grounding in Mindassignment This is a podcast that explores where we explore practices that nourish your mind, body, and soul.Topics that the podcast covers are: Feeling connected with nature ,which has been shown to lower stress responses  Self-Care with Everyday Grounding techniquesLoving BoundariesListening to your Inner Voice Gratitude & Affirmations Overall, the "Grounding in Mind" podcast falls within the realms of mental health, self-help, and mindfulness education. Its content aims to provide practical tools and techniques for listeners to enhance their well-being and find grounding.

  4. 02/11/2024 ·  Bonus

    Introduction

    Introduction Hey guys! Welcome to Grounding in Mind, the podcast for people who want to make some lifestyle choices for wellness benefits, and learn some self-care techniques.  Recent studies have shown that mindful awareness (focusing on one's attention in the present moment, and the things around you; can combat stress, anxiety, chronic pain, depression, and improve overall well-being.

  • 1 Trailer
    3 Episodes

Trailer

About

Grounding in Mind is a mindfulness and mental‑wellness podcast offering simple grounding techniques, 8‑minute body scans, and nervous system resets to help you reduce stress and feel more centered. Each episode provides practical tools for emotional balance, self‑care, and reconnecting with your inner calm. Explore themes like nature‑based stress relief, mindful presence, healthy boundaries, gratitude, and affirmations that support neuroplasticity. Designed as a personal sanctuary, this podcast is a gentle guide for anyone seeking peace, resilience, and everyday mental well‑being.

Information

  • Creator
    Deitra T
  • Years Active
    2024
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Deitra T
  • Show Website
    Grounding in Mind