The Dr. Joey Munoz Show

Dr. Joseph Munoz
  • 5.0 (1)
  • Fitness
  • Updated Weekly

Welcome to The Dr. Joey Munoz Show, the ultimate podcast for anyone looking to improve their health, nutrition, and fitness. As a leading health expert, Dr. Joey Munoz will not only share his extensive knowledge on different health-related subjects, like nutrition and resistance training, but will also interview other experts in various health-related fields. From health coaches and personal trainers to doctors and researchers, Dr. Munoz will bring in a diverse range of guests who will share their unique perspectives and insights on how to achieve optimal health. This podcast covers a range of topics, including weight loss, exercise, disease prevention, mental health, and more. Join us for engaging conversations, practical advice, and expert tips that will help you live your best life. Whether you're a seasoned fitness enthusiast or just starting on your health journey, The Dr. Joey Munoz Show has something for everyone.

  1. 7h ago

    The Hard Question I Ask Every Client Who Can't Keep Weight Off

    Download my FREE Nutrition for Fat Loss eBook:  https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast I have a friend in his early 40s. Successful business, great marriage, involved dad, respected in his community. By every measure, the guy has his life figured out. He's also lost 60 pounds three times. And gained it all back every single time. When I asked him why, his answer was honest: "I just don't care enough when I'm a little heavier. It doesn't really bother me." That's exactly the problem. After working with over 1,000 clients, I can tell you that most people who struggle to stay consistent don't have a plan problem. They have a why problem. Their goal is too small, too selfish, and too easy to abandon when life gets hard. In this episode I share the three questions I ask every client who can't keep the weight off, and why the answer to those questions matters more than any nutrition strategy or workout program I could ever give you. What you'll learn: Why outcome-based goals like "lose 20 pounds" almost always fail long term The difference between a selfish why and a legacy why The three questions that help you build a why strong enough to survive real life Why I still hit my three workouts a week during one of the hardest stretches of my life

    14 min
  2. You Might Also Like: The Science of Happiness

    7h ago ·  Bonus

    You Might Also Like: The Science of Happiness

    Introducing How Cities Can Make Space for Awe from The Science of Happiness. Follow the show: The Science of Happiness A simple experiment turning a parking space into a parklet reveals how small changes to public spaces can spark connection, belonging, and awe.  Summary: What if even the smallest changes to our cities could transform how we feel and connect? In this episode of The Science of Happiness, we visit the site of San Francisco’s first parklet, and explore how reclaiming everyday spaces can invite people to pause, gather, and experience a sense of belonging. Scroll down for a transcription of this episode. Today’s Guests: BLAINE MERKER is an urban designer and public space advocate. He leads Gehl’s Enterprise & Corporations team. Learn more about Blaine here: https://www.gehlpeople.com/people/blaine-merker/ SETHA LOW is an anthropologist and Professor at City University of New York. She’s also the author of the book Why Public Space Matters, as well as many other books examining the social life of cities. Learn more about Setha here: https://www.gc.cuny.edu/people/setha-low This episode is supported by The Gambrell Foundation, who believe a great life grows from strong relationships, a sense of belonging, and moments of awe and wonder. Learn more about their work at gambrellfoundation.org Related Science of Happiness episodes: What Humans Can Learn From Trees: https://tinyurl.com/48te84ps How to Do Good for the Environment (And Yourself): https://tinyurl.com/5b26zwkx Are You Remembering the Good Times: https://tinyurl.com/483bkk2h Related Happiness Break episodes: How To Ground Yourself in Nature: https://tinyurl.com/25ftdxpm Pause to Look at the Sky: https://tinyurl.com/4jttkbw3 Experience Nature Wherever You Are, with Dacher: https://tinyurl.com/mrutudeh Follow us on Instagram: @ScienceOfHappinessPodWe’d love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod. Find us on Apple Podcasts: https://tinyurl.com/2p9h5aap Help us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aap Transcription: https://tinyurl.com/yr7m2zb5 DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 5d ago

    How to effectively end years of yo-yo dieting and transform your body and health for life with Nate Waldron

    Join our 21 Day Challenge: https://strongstandard.com/21-day-challenge/?utm_source=nate+podcast Download my FREE Nutrition for Fat Loss eBook:  https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast Nate Waldron grew up obese. For 30 years, he gained weight, lost it, and gained it all back — running marathons, trying workout DVDs, hiding in the dark so no one could see him exercise. Nothing stuck. Two years ago, he joined Strong Standard. Today, he's down over 45 lbs, running faster than ever, and for the first time in his life, took his shirt off in public. This episode is for you if you've been stuck in the same cycle and feel like there's no way out. In this conversation, I sit down with Nate Waldron, one of our longest-standing community members, to break down: Why cardio alone keeps you trapped in the yo-yo dieting cycle How building muscle gave Nate the flexibility to eat ice cream guilt-free and still stay lean The psychology behind scarcity eating and how Nate learned to manage it Why tracking your food doesn't have to feel like punishment How Nate used a personal vision (not just a weight goal) to stay consistent for 2+ years The mindset shift that turned fitness into confidence as a husband, father, and coach Why quiet confidence matters more than visible abs Nate isn't a fitness influencer. He's a busy IT professional, executive coach, and father of four who finally found what actually works, and he breaks it all down here.

    44 min

  4. May 28

    The power of discovering your WHY with Dr. Gary Sanchez

    Find your WHY with Gary (for FREE): https://go.whyinstitute.com/joeymunoz Download my FREE Nutrition for Fat Loss eBook:  https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast I sat down with my good friend Dr. Gary Sanchez, founder of The Why Institute and creator of the YOS (Why Operating System), for one of the most personally valuable conversations I've had on this podcast. Gary spent 20 years as a dentist trying to grow his practice by being the best at what he did. It didn't work. Not until he discovered his why and completely changed how he talked about what he does did everything shift. In this episode, we get into the framework he built to help people discover not just their why, but how they operate and what they naturally deliver. Gary actually walks through my own results live, and honestly, hearing it out loud gave me more clarity on how I show up in my business and my relationships than I expected. We also get into something I've been working through myself: how to build a message and brand around what you believe, not just what you do, and why that difference is everything when it comes to attracting the right people. If you've ever felt like you knew yourself but couldn't quite articulate it, this one's for you. Links: Get your free Why Discovery → [link in show notes]

    51 min

  5. May 25

    How to Stop Late Night Cravings: 3 Research-Backed Strategies

    Download my FREE Nutrition for Fat Loss eBook:  https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast If you keep ending up elbow deep in a bag of chips by 9 PM no matter how hard you try to stop, this episode is for you. I break down why trying to eliminate nighttime snacking cold turkey actually backfires, and I share 3 science-backed strategies to help you reduce it without feeling restricted. Here's what you'll learn: Why telling yourself you can't snack makes you crave it more How eating more earlier in the day kills nighttime cravings How to replace your go-to snacks with smarter options you'll actually enjoy Why pre-portioning your snacks changes everything You don't need more willpower. You need a better strategy.

    20 min

  6. May 18

    Why Counting Calories Is Keeping You Fat Nutrition PhD Explains

    Download my FREE Nutrition for Fat Loss eBook:  https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast I've been recommending calorie tracking for years. But here's the truth: for many people, it's the exact reason they keep gaining the weight back. In this episode, I break down the hidden cycle that keeps fitness-minded people stuck, and what to actually focus on instead. In this episode: Why calorie tracking works short-term but fails long-term for most people The overreliance problem: what happens when tracking replaces real habits Research on calorie tracking, food anxiety, and rigid diet mindsets My "tracking as a temporary tool" philosophy (and the budgeting analogy that changed how my clients think about food) The exact roadmap we use with clients: foundational phase, fat loss phase, and lifestyle phase How to transition OFF calorie tracking gradually without regaining weight The 80/20 rule we teach every client for long-term sustainability

    14 min

  7. May 11

    Nutrition Doctor Explains Why Your Diet Falls Apart On The Weekend And How To Fix It

    Download my FREE Nutrition for Fat Loss eBook:  https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast   Do you eat perfectly healthy Monday through Friday, only to completely fall off track every weekend? You're not alone, and it's probably not a willpower problem. In this episode, I break down the real reason your diet keeps failing on the weekends: the restriction-reward cycle. When your weekday eating is too rigid and joyless, the weekend becomes a psychological escape valve, and no amount of discipline will fix that. In this episode I cover: What the restriction-reward cycle is and why you might be stuck in it Why eating "too clean" during the week is actually making your weekends worse How black-and-white thinking around food sabotages your long-term consistency Why the gap between how you eat on weekdays vs. weekends is the real issue How to build flexibility into your diet 7 days a week without losing progress The 80/20 rule and how to actually apply it to your eating habits Calorie banking: how to plan ahead for big meals or nights out How to set smart limits around alcohol and dining out without feeling restricted Why being more flexible during the week is the key to staying consistent on weekends If you've been caught in the cycle of restricting all week and then binging on the weekends, this episode is for you. Progress doesn't have to mean perfection, and sustainability is always the goal.

    18 min

  8. May 4

    Nutrition Doctor Explains Why weight loss backfires after 40 and what to do instead

    Download my FREE Nutrition for Fat Loss eBook:  https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast   If you're over 40 and feel like weight loss is getting harder no matter what you do, this episode is for you. The truth is: weight loss isn't the goal, and chasing it might be the exact reason you keep spinning your wheels. In this episode, I break down what's actually happening in your body after 40, why eating less and doing more cardio tends to backfire, and what you should be focusing on instead to lose fat and keep it off for good. Here's what we cover: - Why the scale is a misleading scorecard (and what to track instead) - How muscle loss after 30 quietly slows your metabolism - Why crash dieting and cardio-heavy programs accelerate the problem - The two levers you actually need to pull: resistance training + smart nutrition - Key training variables: intensity, progressive overload, range of motion, and volume - How much protein you need and what rate of weight loss is actually sustainable This isn't about losing weight fast. It's about improving your body composition in a way that's sustainable, healthy, and doesn't leave you feeling like you have to starve yourself to see results.

    21 min
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About

Welcome to The Dr. Joey Munoz Show, the ultimate podcast for anyone looking to improve their health, nutrition, and fitness. As a leading health expert, Dr. Joey Munoz will not only share his extensive knowledge on different health-related subjects, like nutrition and resistance training, but will also interview other experts in various health-related fields. From health coaches and personal trainers to doctors and researchers, Dr. Munoz will bring in a diverse range of guests who will share their unique perspectives and insights on how to achieve optimal health. This podcast covers a range of topics, including weight loss, exercise, disease prevention, mental health, and more. Join us for engaging conversations, practical advice, and expert tips that will help you live your best life. Whether you're a seasoned fitness enthusiast or just starting on your health journey, The Dr. Joey Munoz Show has something for everyone.

Information

  • Creator
    Dr. Joseph Munoz
  • Years Active
    2024 - 2026
  • Episodes
    167
  • Rating
    Explicit
  • Copyright
    © 2024
  • Show Website
    The Dr. Joey Munoz Show

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