Tiffany and Kelly - A Safe Space

Kelly Waite and Tiffany McKitrick
  • 5.0 (2)
  • Education
  • Updated Weekly

A Safe Space Podcast

  1. 09/24/2024

    Career Advice for 40-Somethings: Featuring Career Coach Erica Rivera

    Join Tiffany and Kelly as they dive deep into the realities of navigating toxic workplaces and career transitions in your 40s with expert insights from Erica Rivera, a seasoned career coach. This episode is packed with practical advice and personal stories to help you take charge of your professional journey. They address workplace toxicity and rebuilding confidence, highlighting challenges and strategies for individuals with ADHD in the workplace. They discuss shifting workplace realities and generational attitudes towards careers, emphasizing the importance and impact of networking on career success. The conversation also covers insights on negotiating job offers and advocating for oneself. Don't forget to subscribe for more empowering content and check out Erica's coaching at careerdivacoaching.com! 00:00 Expertise: Advocating, helping career transitions from experience. 06:08 Toxic work environments stem from poor leadership. 11:27 Frequent job changes are becoming the norm. 16:58 Denied transfer opportunity despite paused team work. 25:07 Longtime employees struggle with networking and adaptability. 28:27 Helping shattered people rediscover their potential. 35:20 Degrees aren't necessary; stay informed about job market. 42:01 Talking can lead to unexpected job opportunities. 43:25 Always negotiate beyond the first job offer. 51:05 They excel at self-promotion and project visibility. 54:42 Know your role, industry, affiliations, and certifications. 01:01:17 Olympics networking connected us with Casablanca girls. 01:04:43 Sponsors secured; live event details coming soon.

  2. 09/10/2024

    Unmasking Narcissists: How "Narcissist Magnet" Eva Radke Overcame

    In this episode of the "Tiffany and Kelly Podcast," we dive into the intricate world of narcissism, discussing its manifestations and impact on personal and professional relationships. Joined by guest Eva Radke, we explore various facets of this behavior in a no-nonsense dialogue. - Characteristics of narcissistic behavior and strategies used by narcissists. - Kelly’s personal experience with racial insensitivity during her marriage. - Eva Radke's insights on dealing with narcissistic partners in business. - Importance of setting boundaries and trusting intuition. - Coping mechanisms and the role of empathy in navigating relationships. 00:00 Eva:-film-theory-degree-fiber-artist-community-builder-mother. 09:08 Reflecting on covert narcissism influences and self-check. 11:38 Hospital unprepared; dire need for COVID support. 21:11 Lockdown, George Floyd protests, tensions, streets, confusion. 25:44 Interracial support group dinners often led to debates. 31:48 Raised in narcissistic home, always felt inadequate. 32:49 Chose authenticity over others' perceptions; found freedom. 40:42 In a bind post-con man situation. 46:04 First time away from job, need regrouping. 48:40 Struggled with mixed-race heritage from parents. 54:03 Needs solitude after work for better marriage. 01:03:05 Finding peace and community through divorce journey. 01:09:48 Heartbroken, depressed for years, moved, felt humiliated. 01:10:25 Endured heartache; now strong for my children.

  3. 09/10/2024

    Handling Breakups and Divorce: The Effects and Overcoming

    In this episode of the Tiffany and Kelly Podcast, hosts Tiffany and Kelly, with guest Mr. P, tackle the tough topic of breakups and divorce. They share their personal experiences and insights, providing a safe space for discussion and advice. - Understanding the emotional impact of divorce and infidelity - Exploring the role of alpha women in relationships - The importance of personal transformation after a breakup - Dealing with the stages of divorce, from denial to acceptance - Practical advice for navigating life after heartbreak and divorce 00:00 Thank you for feedback, improving in season 2. 08:55 Questioning marriage, contemplating life after breakup. 12:07 Reinvent yourself, break out of limitations, Enama. 18:15 Struggling to make new house feel like home. 22:00 Individuality should not be compared, we're unique. 28:54 Life coaching helps achieve practical goals and happiness. 36:43 Overwhelmed by emotions, needed privacy to cope. 38:46 Expectations of respect and understanding in relationships. 43:48 Friend suspects husband and seeks insight. 48:45 Not the right man, need masculinity. 56:51 Loss of productive relationship brings sadness, isolation. 01:02:11 Struggling with dad's emotions, no time. 01:04:06 Variety of hairstyles for different weather. 01:10:30 Sharing to create relatability and ensure safety.

  4. 09/10/2024

    Coping with Toxic Relationships: Setting Boundaries, Finding Happiness

    In this episode of the Tiffany and Kelly Podcast, the hosts delve into the complexities of dealing with toxic family members and the importance of prioritizing personal well-being. They cover handling toxic family members and the societal tendency to accept bad behavior, recognizing and distancing from emotionally unhealed individuals, setting boundaries and avoiding toxic relationships, understanding the impact of toxic people on happiness and peace, and emphasizing the importance of prioritizing personal well-being. Don't miss out on their dynamic conversation that touches on crucial aspects of maintaining healthy relationships and finding peace in life. 00:00 Discussing family members and their issues in detail. 03:47 Family and friends can make you miserable. 09:02 Navigating closeness, confrontation, and self-preservation. 11:29 Many people maintain relationships for appearances. 16:48 Intuition and familiarity guide meaningful interactions. 18:27 Co-host caused tension with hypersensitivity issue. 22:24 Intense emotions suggest love, even if toxic. 25:16 Prioritizing self-care and individual happiness over others. 28:46 Lack of self-awareness and direction causes turmoil. 30:09 No visitors, you were a horrible person. 34:18 Feeling like an only child with siblings. 39:51 Open, honest communication is crucial for relationships. 41:17 Fear of opening up, loyalty, and silence. 46:01 Others' insecurities can affect your peace. 50:03 Know your boundaries and stick to them. 50:31 Girl doesn't want to date or communicate. 54:52 Dynamic duo brings British flair and Jersey edge. ALL PLATFORMS: https://rss.com/podcasts/asspace/?listen-on=true

  5. 09/09/2024

    Dysfunction between Mothers and Daughters: Why and How to Overcome

    In this episode of the Tiffany and Kelly Podcast, hosts Tiffany and Kelly open up about their struggles with their mothers and the impact of toxic family dynamics. They also discuss the stigma surrounding ADHD and share personal experiences of self-love and growth. - Addressing toxic family dynamics and their impact - Exploring the complexities of mother-child relationships - Challenging societal expectations about unconditional mother-child relationships - The stigma and misunderstandings surrounding ADHD - Embracing self-love and recognizing personal worth 00:00 Changing clothes, hairstyles, and wigs by the pool. 06:19 Family upbringing and trauma's potential impact. 09:54 Pushed to humility; universal or race-specific? 11:33 Acknowledging and embracing unexpected life changes. 15:10 Discussion on TV show and time together. 19:46 Take accountability for the friendships and relationships. 20:39 High school rumors and walking were misunderstood. 26:27 I can't be in those spaces anymore. 27:10 Why create with someone who doesn't like? 32:50 Struggle with feeling love, seeks therapy. 36:25 Supporting, understanding, and helping with ADHD traits. 39:38 Describing symptoms, difficulties, and impact on relationships. 42:09 Consider seeking professional help for ADHD assumptions. 44:09 Limited information on the topic, future discussion planned. 49:38 God gave me a mother, not nanny. 52:10 Accepting reality and making necessary changes. 56:19 Growing up told lacking sense, later succeeded. 57:13 Acknowledge mistreatment from family and seek help.

  6. 07/30/2024

    Spotting those Red Flags: Ex\'s, Toxic Friends, and More

    In this episode of the Tiffany and Kelly Podcast, the hosts dive deep into discussions about gratitude, red flags in relationships, and their ideal date nights. - Coping with multiple losses and overwhelming emotions - Gratitude and the blessing of waking up every day - Red flags in friendships and relationships - Ideal qualities in a potential partner - Dynamic of dating and cheating in relationships 00:00 Believed in equal partnerships but was disappointed. 05:31 Doubtful about his well-being and moral standards. 07:14 Staying in uncomfortable situations for family. 10:21 Grateful for the life he provided her. 16:21 Middle-aged divorcee clarifies her dating situation. 19:14 Seeking relationships that inspire and enhance life. 20:17 Be choosy with time and energy. Let go. 24:14 Complimented outfit and casual conversation about appearance. 27:10 Struggling with life direction after divorce. 31:18 Exploring dating again without much commitment. 34:47 Men and women dislike small talk. 38:03 Virtual reality exhibit in Atlanta - perfect date. 41:48 Obsessed with buying clothes for imaginary outings. 44:55 Busy week attending concerts and soccer games. 49:40 Excited for season 2 and wine tips. 51:34 Thank you for rocking with us! More to come.

    Spotting those Red Flags: Ex\'s, Toxic Friends, and More

  7. 07/11/2024

    CARNIVORE to VEGETARIAN: Debunking the Myth

    Ever considered going vegetarian but worried it\'s too restrictive or unhealthy? This episode dives deep into the myths and misconceptions surrounding vegetarian diets. Join us as we explore the reasons people choose vegetarianism, debunk common concerns, and provide practical tips for a smooth transition. Whether you\'re a curious carnivore or a veggie-curious soul, this episode will equip you with the knowledge and inspiration to embark on your plant-based journey.

    CARNIVORE to VEGETARIAN: Debunking the Myth

  8. 07/05/2024

    Man Up? Rethinking Masculinity for Mental Wellness

    Mental Wellness

    Man Up? Rethinking Masculinity for Mental Wellness
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Ratings & Reviews

5
out of 5
2 Ratings

About

A Safe Space Podcast

Information

  • Creator
    Kelly Waite and Tiffany McKitrick
  • Years Active
    2024
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © Copyright 2024 Kelly Waite and Tiffany McKitrick
  • Show Website
    Tiffany and Kelly - A Safe Space