The Season of Self Love

Nyomi Banks
  • 5.0 (11)
  • Self-Improvement
  • Updated Daily

Take a deep breath and get ready to embark on an extraordinary journey of self-discovery and healing. Welcome to "The Season of Self Love," hosted by Nyomi Banks. In this captivating podcast, join Nyomi as she delves into the depths of personal growth, unraveling the secrets to embracing one's inner power and fostering an intimate relationship with oneself. Each day, Nyomi will guide you through a transformative exploration of self-love, healing beyond betrayal, and the profound impact it can have on every aspect of your life. Nyomi Banks, a renowned expert in the field of self-love and healing, shares her own inspiring journey, offering guidance, wisdom, and practical tools for navigating the challenges of self-discovery. Through raw and authentic conversations, she reveals the power of resilience and how to overcome obstacles on the path to personal transformation. Discover the true essence of self-love as Nyomi dives deep into topics such as understanding your worth, reclaiming your identity, cultivating self-compassion, and embracing vulnerability. With compassion and grace, she explores the wounds of betrayal, guiding you through the process of healing and forgiveness, ultimately leading you to a place of empowerment and freedom. Get ready to unlock your true potential as Nyomi shares actionable steps, practical exercises, and expert insights from leading voices in the field of self-love and healing. Unleash your inner strength, learn to set healthy boundaries, and develop a renewed sense of self-awareness that will empower you to show up authentically in the world. If you're ready to embark on a profound journey of self-discovery, healing, and self-love, then "The Season of Self Love" with Nyomi Banks is the podcast for you. Tune in daily as Nyomi takes you on an adventure of transformation, guiding you towards a life filled with self-acceptance, resilience, and the unwavering belief in your own limitless potential. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.

  1. 19h ago

    "Building Your Community with Overstanders"

    " Monday, we learned about the POEM. Today, we identify WHO overstands you and we BUILD intentionally.  Your real community isn't just people who UNDERSTAND you. They're people who OVERSTAND you. OVERSTAND = They see your FULL journey. Your power. Your growth. Your becoming. In this action-packed episode,  Nyomi takes you through 5 powerful exercises:The Overstanders Test - Identify who REALLY sees you (7 questions, 6-10 people)The Underestimators Filter - Release those who don't. Thank them for filtering out.Deepening with Overstanders - Strengthen your real relationships (what do they see? how to deepen?)Building Your Community Intentionally - Create your core circle on purposeYour Community Commitment - Standards, boundaries, action this weekBy the end, you'll have:A clear list of your REAL communityBoundaries with underestimatorsDeepened relationships with overstandersAn intentional community strategyYour real community OVERSTANDS you. Find them. Celebrate them. Build with them. Connect & share your overstanders list: @TheRealNyomiBanks #Overstanders #RealCommunity #BuildIntentionally #UnderestimatedAndUnstoppable #ReclaimedAndUnashamed Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support. "Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others. If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls. Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast visit theseasonofselflovepodcast.com for resources and our downloadable workbook. Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3 Until Monday – keep choosing YOU. This is your girl, the goddess Nyomi Banks. Stay in your season."

    20 min

  2. 2d ago

    "Reframing 'Underestimated' as Protection"

    Sunday morning, Nyomi was washing dishes when a revelation hit: What if being underestimated isn't a wound? What if it's a SHIELD? What followed was a poem that became this month's series: "Underestimated is your protection! Those that don't see your value isn't for you. Concentrate on those that understand and overstand you. Your actions, your growth, your ability to come into a room and make the room better—that is your power." The shift: Stop seeing underestimation as proof you're not enough. Start seeing it as protection from the wrong people.  In this episode, Nyomi breaks down:Why underestimation FILTERS OUT wrong peopleHow it PROTECTS your peace & energyThe 4 ways underestimation serves youHer 53 years of accumulated powerHow to reframe: "Thank God they don't see my value"So what they underestimate you? THANK GOD THEY DO.  It means they're not FOR you. And you're not for them either. Next Wednesday: Building your REAL community (those who OVERSTAND you) Share your reframe: @TheRealNyomiBanks @TheSeasonofSelfLovePodcast  #Underestimated #Protection #ReclaimedAndUnashamed #UnderestimatedAndUnstoppable #YourPower Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support. "Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others. If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls. Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast visit theseasonofselflovepodcast.com for resources and our downloadable workbook. Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3 Until Monday – keep choosing YOU. This is your girl, the goddess Nyomi Banks. Stay in your season."

    33 min

  3. Jun 3

    Action Wednesday: "Setting Boundaries Around Your Past"

    Monday, we talked about weaponization. Today, we do the work. Your past has been weaponized against you. Maybe by a partner. Maybe by family. Maybe by social media. Today, you identify WHERE and you SET BOUNDARIES. Because you don't owe anyone your past as a weapon against yourself. In this action-packed episode, Nyomi takes you through 5 powerful exercises:Weaponization Inventory - Identify where it's happeningTruth Reframe - Flip their weapons into YOUR power statementsBoundary Setting - Create one clear boundary statement you can USEProtection Plan - Your step-by-step response (pause, recognize, state, enforce)Release Ritual - Physically destroy the power those weapons had over youBy the end, you'll have:Clear boundaries written downCounter-statements memorizedA protection plan readyFreedom from their wordsYour past is YOURS. Not theirs. Enforce it. Connect & share your boundary statement: @TheRealNyomiBanks #SettingBoundaries #ProtectionPlan #YourPastIsYours #BoundariesAreSelfLove #UnderestimatedAndUnstoppable Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support. "Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others. If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls. Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast visit theseasonofselflovepodcast.com for resources and our downloadable workbook. Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3 Until Monday – keep choosing YOU. This is your girl, the goddess Nyomi Banks. Stay in your season."

    27 min

  4. Jun 1

    When They Weaponize Your Past"

    This week, Nyomi's celebrating her mother's 75th birthday. Her mother is living with dementia—her memories are fading. But she's MORE herself now. Without the masks. Without the performance. Just HER. The truth: You are not your past. You are who you ARE now. When people bring up your past to diminish you, control you, or justify mistreatment—that's not about YOU. That's about THEM. It's about their limitation. In this powerful episode, Nyomi breaks down three real stories (Drake, a young lady in chat, and her own inbox) and teaches you how to recognize weaponization and set boundaries around it. You'll learn: Why people weaponize your past (it's about THEIR limitation, not your worth)What to do in 5 stepsHow to reclaim your truthYour past doesn't define you. Their inability to see beyond it defines them. Next Wednesday: Setting Boundaries (Action Wednesday with 5 exercises)  Connect: @TheRealNyomiBanks | YouTube: @TheSeasonofSelfLovewNyomiBanks #UnderestimatedAndUnstoppable #ReclaimedAndUnashamed #BoundariesAreSelfLove Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support. "Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others. If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls. Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast visit theseasonofselflovepodcast.com for resources and our downloadable workbook. Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3 Until Monday – keep choosing YOU. This is your girl, the goddess Nyomi Banks. Stay in your season."

    28 min

  5. May 27

    "The Final Release Ritual: Declaration & Commitment- Week 4: Speaking Your Truth Into Existence

    Monday, we learned from two altar cards: Let go of the past to be alive NOW. Your words manifest your reality. What you speak, you create. Today, we do the FINAL RELEASE. We speak our declarations. We commit to maintaining our possibility closet. This is the final work. The final surrender. UNASHAMED. OUT LOUD. WITH POWER. IN THIS EPISODE Recap from Monday:Card 1: Let go of what life takes away. Surrender past. Be alive NOW. Enjoy the dream happening RIGHT NOW.Card 2: Your intent manifests through your WORDS. What you dream, feel, really are = manifested through what you SPEAK.Exercise 1: The Final Physical ReleaseFinal walk-through (anything still feel heavy?)Four questions: Fear? Guilt? Shame? Does this support who I am NOW?Bag it NOW (no "just in case," this is FINAL)Exercise 2: The Release RitualPart 1: Acknowledge - "I held onto this out of [fear/guilt/shame]. This no longer serves me."Part 2: Thank - "Thank you for [what it taught/gave/represented]"Part 3: Release with Declaration - "I release this UNASHAMED. I let go to be alive NOW. I make space for what DOES serve me."Part 4: Seal It - Hand on bag/item: "It is done. I am free. I am alive NOW." Then walk away. Don't look back.Exercise 3: The Declaration CeremonyStand in your closet (look at what SERVES you now)Say "I AM" statements OUT LOUD:I AM reclaimedI AM unashamedI AM alive NOWI AM someone who lets goI AM free from the pastI AM living in the presentI AM creating my futureI AM powerful, worthy, enoughSpeak YOUR personal declaration 3 times: "I am someone who [your declaration]"Exercise 4: The Commitment CeremonyWrite commitments: Only bring in pieces that [support becoming/make me feel good/pass feeling test/serve actual life]Commit to releasing immediately when something no longer servesCommit to quarterly audit (every 3 months)Commit to maintaining closet as tool for BECOMINGRead commitment OUT LOUD (like a vow, like a promise)SIGN and DATE it (contract with yourself)Exercise 5: Celebrating the TransformationDocument before & after (Week 1 closet vs. NOW - overwhelmed/pressured vs. lighter/clearer/possible/free?)Count the wins (what released? what chapters closed? what gained?)Speak gratitude OUT LOUD: "I am grateful for this journey. I am grateful for courage to let go. I am grateful for clarity. I am grateful for who I'm becoming. I am grateful for the dream happening RIGHT NOW."The Dream Happening RIGHT NOW Journal: "The dream happening right now in my life is..."List it ALL: people who love you, work that fulfills you, health you have, home you're in, growth you've made, future you're buildingCan you enjoy it? Be ALIVE in it?Maintaining Your Possibility Closet (3 Rules):Feeling test never stops - How does this make me feel? If bad, release immediately. Closet is living tool.Quarterly audit (every 3 months) - What's not serving? What's missing? Does it support becoming?Intentional building continues - Only pieces that pass feeling test, support becoming energy, serve actual life. NO impulse buys. NO "just in case."Your Commitment Going Forward:Maintain possibility closet (quarterly audits, immediate releases)Build ONLY intentionally (feeling test, becoming energy, actual life)Be UNASHAMED (no guilt, shame, apologies for evolving)Enjoy dream happening RIGHT NOW (not past, not waiting for future)Speak truth into existence (words have POWER, use them) CONNECT Instagram: @TheSeasonofSelfLovePodcast | @TheRealNyomiBanks YouTube: @TheSeasonofSelfLovewNyomiBanks DM Nyomi:Your declaration statementWhat you released this final weekHow you're celebratingWhat the dream happening RIGHT NOW is for youWATCH ON YOUTUBE The Season of Self Love is now on YouTube! Subscribe for video episodes and behind-the-scenes content. 🎥 YouTube: @TheSeasonofSelfLovew #ReclaimingYourCloset #FinalRelease #UnashamedLettingGo #DeclarationCeremony #SeasonOfSelfLove #Season5 #YourWordsHavePower #AliveNOW #EnjoyTheDream #ReclaimedAndUnashamed Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support. "Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others. If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls. Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast visit theseasonofselflovepodcast.com for resources and our downloadable workbook. Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3 Until Monday – keep choosing YOU. This is your girl, the goddess Nyomi Banks. Stay in your season."

    26 min

  6. May 25

    "Unashamed Letting Go" - The Final Release

    This morning at the altar, two cards came with the EXACT message for Week 4 - the final week of Reclaiming Your Closet.  Card 1: "Whatever life takes away from you, let it go. When you surrender and let go of the past, you allow yourself to be fully alive in the moment. Letting go of the past means that you can enjoy the dream that is happening right now." Card 2: "Regardless of what language you speak, your intent will manifest through the word. What you dream, what you feel, and what you really are will all be manifested through the word." The message: Let go of the past. Be alive NOW. Enjoy the dream RIGHT NOW. And speak your truth out loud - your words have POWER. IN THIS EPISODE The Journey (Where We've Been):Week 1: Identified three types of clothesWeek 2: The feeling audit (released based on feeling)Week 3: Pressure to possibility (visioned who we're becoming)Week 4: FINAL release - UNASHAMEDCard 1 Breakdown:"Whatever life takes, let it go" - Life takes things, we must release our grip"Surrender the past to be alive NOW" - Can't be fully present while living in past"Enjoy the dream happening RIGHT NOW" - Not what was, not what you thought, but what ISCard 2 Breakdown:"Your intent manifests through the word" - Your words create your reality"What you dream, feel, really are = manifested through word" - Must SPEAK it out loudYou must DECLARE your truth, not just think itWhat "Unashamed Letting Go" Means:No apologies for how long it took (growth is a spiral)No guilt about money spent (it's gone already, can't get it back)No shame about the chapters (they were part of your journey)No embarrassment about starting over (quality over quantity = power)No fear of being "too much" (be unashamed)The Final Release (What to Let Go):The last physical items (anything still held from fear/guilt/shame)The old stories ("I'm someone who can't let go" → "I surrender, I'm alive NOW")The pressure to be perfect (let go of "should")The need for external validation (this is FOR you)The fear of the unknown (trust the NOW)Enjoy the Dream Happening RIGHT NOW: Not the dream you wanted or planned - the dream you're LIVING. Nyomi's example: Amazing family, business she loves, health returning, partner who respects her, Goddess era, reclaimed & unashamed Your Words Manifest Your Reality: SPEAK out loud:"I surrender the past""I let go so I can be fully alive NOW""I enjoy the dream happening RIGHT NOW""I release UNASHAMED""I am reclaimed. I am unashamed. I am alive."5 REFLECTION QUESTIONS:What am I STILL holding onto out of fear, guilt, or shame?What OLD story am I ready to release? What NEW story am I speaking into existence?What's the dream happening RIGHT NOW in my life? Can I enjoy it fully?What does "unashamed letting go" mean for ME specifically?What will I SPEAK out loud this week to manifest my reality?CLOSING AFFIRMATION: Whatever life has taken from me, I let it go. I surrender the past so I can be fully alive NOW. I enjoy the dream that is happening RIGHT NOW. My words have power. What I speak, I manifest. I release UNASHAMED. No apologies. No guilt. No shame. No fear. I am alive NOW. I am reclaimed. I am unashamed. I am free. NEXT: Action Wednesday - The Final Release Ritual Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support. "Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others. If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls. Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast visit theseasonofselflovepodcast.com for resources and our downloadable workbook. Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3 Until Monday – keep choosing YOU. This is your girl, the goddess Nyomi Banks. Stay in your season."

    26 min

  7. May 20

    Creating Your Possibility Closet MAY 2026 - Week 3: Visioning, Identifying Gaps, Building Intentionally

    You've released the past and cleared the pressure. Now it's time to CREATE the future and BUILD the possibility. Today, we're visioning your possibility closet, identifying what's missing, and making a plan to build INTENTIONALLY. Grab your journal. Let's do the work. IN THIS EPISODE Meditation: Visioning yourself and what you're wearing as you become Exercise 1: Defining Your Becoming Energy (3 steps)Name the energy (3-5 words)Describe what that energy looks likeAsk what that energy needsExercise 2: Visioning Your Possibility ClosetAnswer questions about colors, fabrics, silhouettes, categories, overall vibeComplete: "My possibility closet is a place where..."Exercise 3: The Gap AnalysisWhat's working? (5-10 pieces you love)What's missing? (specific gaps)What has biggest impact? (focus item)Exercise 4: Building IntentionallyDefine your criteria (non-negotiables)Create your becoming shopping list (specific, not general)Set a timeline (don't rush, find RIGHT pieces)Intentional Shopping GuideBefore, during, and after shopping protocols3 questions to ask every pieceWhat If You Can't Afford It?Shop your closet differentlyAlter what you haveThrift or swapSave intentionally ($10-20/month = 1 perfect piece in 6 months)EXERCISE 1: DEFINING YOUR BECOMING ENERGY Not job titles. Not weight goals. ENERGY. Step 1: Name the Energy Pick 3-5 words: Confident? Grounded? Powerful? Playful? Soft? Bold? Expressive? Free? Royal? Creative? Step 2: Describe What That Energy Looks Like "When I'm [energy word], I [action]." Examples:When I'm confident, I stand tall and speak clearlyWhen I'm grounded, I move slowly, breathe deeply, feel connectedWhen I'm powerful, I make decisions quickly, trust myself, lead with clarityStep 3: Ask What That Energy Needs "To support this energy, I need clothes that [blank]." Examples:To support my confidence, I need clothes that fit well, make me feel amazingTo support my groundedness, I need clothes that feel good on my skin, don't restrict meTo support my power, I need clothes that make me feel like a boss, have structureThis is your BECOMING ENERGY PROFILE. EXERCISE 2: VISIONING YOUR POSSIBILITY CLOSET Imagine tomorrow you open your closet. It's PERFECT. It supports who you are NOW and who you're BECOMING. Answer:Colors: What colors dominate? What colors make you feel like your becoming energy?Fabrics: What textures feel good on your skin?Silhouettes: What shapes/cuts make you feel like yourself?Categories: What's abundant? What's minimal?Overall Vibe: How does it FEEL when you open this closet?Complete: "My possibility closet is a place where [blank]." Nyomi's example: "My possibility closet is a place where every piece makes me feel like the goddess that I am. Where I can get dressed in 5 minutes because everything works. Where I'm surrounded by colors that make me feel powerful, fabrics that make me feel luxurious, and silhouettes that let me move freely. Where I open the doors and feel excited, not overwhelmed." EXERCISE 3: THE GAP ANALYSIS Step 1: What's Working? List 5-10 pieces you LOVE that make you feel like your becoming self. Step 2: What's Missing? Compare current closet to possibility vision. What specific gaps do you see? Examples:Missing: Powerful blazers that make me feel like a bossMissing: Flowy dresses in colors that support my goddess energyMissing: Comfortable pants that let me move freelyStep 3: What Has Biggest Impact? Which ONE piece will shift your closet from pressure to possibility? Circle that. That's your FOCUS. EXERCISE 4: BUILDING INTENTIONALLY Step 1: Define Your Criteria (Non-Negotiables) "I only bring pieces into my closet that:Make me feel [your becoming energy words]Support my actual life needsPass the feeling test"Step 2: Create Your Becoming Shopping List Be SPECIFIC. Not "I need tops" but "I need 2 tops in [color] that make me feel [energy] and work for [specific situation]." Step 3: Set a Timeline Give yourself time to find the RIGHT pieces. Not just ANY pieces. Examples:By June 1st, I will have found 1 powerful blazer that makes me feel like a bossBy July 1st, I will have 3 dresses in colors that support my goddess energyINTENTIONAL SHOPPING Before Shopping:Review your criteriaReview your becoming shopping listKnow EXACTLY what you're looking forWhen Shopping: Ask 3 questions:How does this make me feel?Does this support my becoming energy?Will I wear this in my actual life?If all 3 are YES → Consider it If ANY are NO → Walk away After Buying:Try it on with other pieces in closetConfirm it still feels goodIf YES → Keep. If NO → Return (no shame, no guilt)WHAT IF YOU CAN'T AFFORD IT? Option 1: Shop Your Closet Differently With becoming energy in mind, go back through what you kept. Style differently. Pair differently. See with new eyes. Option 2: Alter What You Have Can you tailor something to fit better? Dye it a different color? Transform it? Option 3: Thrift or Swap Thrift stores, consignment shops, clothing swaps with friends. Option 4: Save Intentionally Put aside $10-20/month. In 6 months = $60-120 for ONE perfect piece that makes you feel amazing. Building your possibility closet is not about MONEY. It's about INTENTION. YOUR COMMITMENT THIS WEEK I commit to:Defining my becoming energy (3-5 words)Writing my possibility closet visionIdentifying the gap (current vs. possibility)Creating my becoming shopping list (specific)Setting a timeline (when do I want first piece?)Committing to intentional building ONLYWHAT THIS CREATES ✨ A space that supports your growth ✨ A place of possibility, not pressure ✨ Mornings that are easy and joyful ✨ Confidence that comes from within ✨ Freedom to be yourself ✨ A tool for becoming who you're meant to be That's the shift. That's the power. NYOMI'S REFLECTION "So much internal work I've been doing these past few weeks. Deep work. It's so much deeper. The best gift is that I'm able to get the clothing for me, for who I am NOW. Not who I was as a teenager. Not who I was creating. But who I AM now. Mind-blowing. It's so much deeper. It's more than just closet and clothes, my people." CLOSING AFFIRMATION I build my possibility closet intentionally. Every piece supports who I am now and who I am becoming. I am clear in my vision. I am patient in the process. I am creating a space that serves my future. I am reclaimed. I am unashamed. I am intentional. NEXT EPISODE Monday - Week 4: Unashamed Letting Go The final release, celebration, and commitment to maintaining your possibility closet. CONNECT Instagram: @TheSeasonofSelfLovePodcast | @TheRealNyomiBanks YouTube: @TheSeasonofSelfLovewNyomiBanks DM Nyomi:Your becoming energy wordsYour possibility closet visionThe ONE gap you're prioritizingWATCH ON YOUTUBE The Season of Self Love is now on YouTube! Subscribe for video episodes and behind-the-scenes content. 🎥 YouTube: @TheSeasonofSelfLovewNyomiBanks #ReclaimingYourCloset #PossibilityCloset #SeasonOfSelfLove #Season5 #IntentionalBuilding #BecomingEnergy #QualityOverQuantity #DeepWork Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support. "Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others. If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls. Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast visit theseasonofselflovepodcast.com for resources and our downloadable workbook. Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3 Until Monday – keep choosing YOU. This is your girl, the goddess Nyomi Banks. Stay in your season."

    27 min

  8. May 18

    From Pressure to Possibility MAY 2026 - Week 3: Your Closet Supporting Who You're BECOMING

    Your closet should not be a place of pressure—where you feel judged, not enough, or stuck. Your closet should be a place of POSSIBILITY—where you feel supported, free, and like YOU. This week, we're shifting from what you're RELEASING to what you're CREATING. From pressure to possibility. From past to present. From stuck to BECOMING. THE PROOF: NYOMI'S STORY  Last Wednesday morning before filming Action Wednesday, Nyomi went into her closet to get dressed. She pulled out a light blue outfit she loved when she had implants—but hadn't worn since her explant surgery in August (10 months ago). She did the feeling audit: "How does this make me feel?" Answer: Beautiful. Good. Like MYSELF. The healed me. The goddess me. The RECLAIMED me. Decision: This one can stay. What she did: WORE IT while filming the feeling audit episode. "I wasn't just TEACHING the feeling audit. I was WEARING the proof of it." The lesson: Not everything from your past has to go. But EVERYTHING has to pass the feeling test. MEDITATION: VISIONING YOUR BECOMING Today's meditation: See the next version of you. Not who you were, not who you think you should be, but who you're naturally BECOMING. Affirmations:I am becoming her/him/themI am stepping into that energy nowMy closet supports who I am now and who I am becomingI release pressure. I embrace possibility.THE SHIFT: PRESSURE VS. POSSIBILITY PRESSURE Feels Like:Overwhelmed by too many choicesGuilty about what you haven't wornAshamed about your bodyStuck in the past"Nothing works" / "Nothing to wear" even though closet is fullPOSSIBILITY Feels Like:Excited about your optionsConfident in your choicesSupported by your clothesConnected to yourselfFree to be who you are"Everything works" / "I have exactly what I need"Same closet. Different energy. CONNECT Instagram: @TheSeasonofSelfLovePodcast | @TheRealNyomiBanks YouTube: @TheSeasonofSelfLovewNyomiBanks DM Nyomi: Who are you becoming? WATCH ON YOUTUBE The Season of Self Love is now on YouTube! Subscribe for video episodes. 🎥 YouTube: @TheSeasonofSelfLovewNyomiBanks #ReclaimingYourCloset #PressureToPossibility #SeasonOfSelfLove #Season5 #WhoAmIBecoming #GoddessEnergy #ReclaimedAndUnashamed #YourClosetIsATool Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support. "Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others. If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls. Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast visit theseasonofselflovepodcast.com for resources and our downloadable workbook. Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3 Until Monday – keep choosing YOU. This is your girl, the goddess Nyomi Banks. Stay in your season."

    33 min
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11 Ratings

About

Take a deep breath and get ready to embark on an extraordinary journey of self-discovery and healing. Welcome to "The Season of Self Love," hosted by Nyomi Banks. In this captivating podcast, join Nyomi as she delves into the depths of personal growth, unraveling the secrets to embracing one's inner power and fostering an intimate relationship with oneself. Each day, Nyomi will guide you through a transformative exploration of self-love, healing beyond betrayal, and the profound impact it can have on every aspect of your life. Nyomi Banks, a renowned expert in the field of self-love and healing, shares her own inspiring journey, offering guidance, wisdom, and practical tools for navigating the challenges of self-discovery. Through raw and authentic conversations, she reveals the power of resilience and how to overcome obstacles on the path to personal transformation. Discover the true essence of self-love as Nyomi dives deep into topics such as understanding your worth, reclaiming your identity, cultivating self-compassion, and embracing vulnerability. With compassion and grace, she explores the wounds of betrayal, guiding you through the process of healing and forgiveness, ultimately leading you to a place of empowerment and freedom. Get ready to unlock your true potential as Nyomi shares actionable steps, practical exercises, and expert insights from leading voices in the field of self-love and healing. Unleash your inner strength, learn to set healthy boundaries, and develop a renewed sense of self-awareness that will empower you to show up authentically in the world. If you're ready to embark on a profound journey of self-discovery, healing, and self-love, then "The Season of Self Love" with Nyomi Banks is the podcast for you. Tune in daily as Nyomi takes you on an adventure of transformation, guiding you towards a life filled with self-acceptance, resilience, and the unwavering belief in your own limitless potential. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.

Information

  • Creator
    Nyomi Banks
  • Years Active
    2024 - 2026
  • Episodes
    412
  • Rating
    Clean
  • Copyright
    © 2025 Nyomi Banks / Elevate Me Publishing. All Rights Reserved.
  • Show Website
    The Season of Self Love