The Season of Self Love

Nyomi Banks
  • 5.0 (11)
  • Self-Improvement
  • Updated Daily

Take a deep breath and get ready to embark on an extraordinary journey of self-discovery and healing. Welcome to "The Season of Self Love," hosted by Nyomi Banks.In this captivating podcast, join Nyomi as she delves into the depths of personal growth, unraveling the secrets to embracing one's inner power and fostering an intimate relationship with oneself. Each day, Nyomi will guide you through a transformative exploration of self-love, healing beyond betrayal, and the profound impact it can have on every aspect of your life.Nyomi Banks, a renowned expert in the field of self-love and healing, shares her own inspiring journey, offering guidance, wisdom, and practical tools for navigating the challenges of self-discovery. Through raw and authentic conversations, she reveals the power of resilience and how to overcome obstacles on the path to personal transformation.Discover the true essence of self-love as Nyomi dives deep into topics such as understanding your worth, reclaiming your identity, cultivating self-compassion, and embracing vulnerability. With compassion and grace, she explores the wounds of betrayal, guiding you through the process of healing and forgiveness, ultimately leading you to a place of empowerment and freedom.Get ready to unlock your true potential as Nyomi shares actionable steps, practical exercises, and expert insights from leading voices in the field of self-love and healing. Unleash your inner strength, learn to set healthy boundaries, and develop a renewed sense of self-awareness that will empower you to show up authentically in the world.If you're ready to embark on a profound journey of self-discovery, healing, and self-love, then "The Season of Self Love" with Nyomi Banks is the podcast for you. Tune in daily as Nyomi takes you on an adventure of transformation, guiding you towards a life filled with self-acceptance, resilience, and the unwavering belief in your own limitless potential.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.

  1. 1h ago

    The Messenger Effect in Action: Identifying Your Impact & Amplifying It

    💬 Got something to share? Text or voice note me Monday: We talked about the MESSENGER EFFECT (how your visible transformation creates permission). Today: We IDENTIFY who's watching you and AMPLIFY your impact. You're already a messenger. Now let's make it CONSCIOUS. 🧘 60-SECOND MEDITATION "People are watching me and they are learning from my transformation. I am already a messenger. I am already creating the messenger effect. Now I'm going to make it conscious and amplify it. My impact matters. My visibility matters. My story matters." 📝 THE 5 EXERCISES Exercise 1: Who Is Watching You? List your watchers (family, friends, colleagues, followers, clients, community, people you don't even know)Step 2: What transformation are they witnessing? (for each group)Step 3: What permission are you giving them?Exercise 2: Evidence of Impact Step 1: Feedback you've received (has anyone told you your transformation impacted them?)Step 2: Observable changes (what changes have you noticed in people watching you?)Step 3: The ripple effect (who did they impact?)Exercise 3: What You're Teaching What lessons is your visible transformation teaching?Are you teaching what you INTEND to teach?Get honest: If you're teaching "hide your struggle," is that what you want?Exercise 4: Amplifying Your Messenger Effect Step 1: Choose your focus (which transformation do you want MORE visible?)Step 2: How will you make it visible? (social media, conversations, content, speaking, mentoring, community, vulnerability)Step 3: Who do you want to give permission? (be specific)Step 4: One action this week (share, create, speak, mentor, post, be vulnerable)Exercise 5: Conscious Messenger Commitment Write your commitment: "I commit to being a visible, conscious messenger. I commit to teaching ___. I commit to giving ___ permission to ___. I understand my impact matters and I choose to amplify it."Step 2: Who needs to know?Step 3: Check-in practice (monthly: Who's watching? What am I teaching? Is that what I want? How can I amplify?)📝 CLOSING AFFIRMATION I am a messenger. People are watching my transformation. I am already creating the messenger effect. Now I'm making it conscious. I am teaching. I am giving permission. I am multiplying impact. My visibility matters. My story changes lives. I am the conscious messenger. I am reclaimed. I am unashamed. I am unstoppable. 💬 REAL TALK FROM NYOMI "You are not just living for yourself. You are living as a messenger. Own it." And: "My oldest daughter has been watching me heal in real time and it's inspired and encouraged her to do the same. Her watching me heal has been her healing too." 🎯 CURRENT PRACTICE 30 Hard Challenge (Day 8): 30 min altar (prayer, meditation, journaling)30 min walk30 min learning (podcast, reading, etc.)30 min workout30 min healthy eating intention30 min writing (script, book work)More on this next month. 💬 CONNECT WITH ME Text or voice note: Link in show notes Instagram: @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast Website: theseasonofselflove.com YouTube: @TheSeasonofSelfLovewNyomiBanks 🎯 ELEVATE ME APP Phase 2: Integration & Elevation — where you integrate what you've learned and step fully into your power. 👉 Learn more: studio.com/nyomi #️⃣ HASHTAGS REMEMBER: You're not just living for yourself. You're living as a messenger. Own it. The Season of Self Love Podcast | Season 5 | Hosted by Nyomi Banks Elevate Me: Self Discovery App 4-phase self-love journey: meditations, workbooks, coaching chat & journaling. Goli Ashwagandha Gummies Daily wellness support for grounding & stress relief. Use code AskNyomi for a discount! --- ## 💬 CONNECT WITH ME **Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything! **Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast **Website:** theseasonofselflove.com **YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more! --- ## 🎯 ELEVATE ME: SELF-DISCOVERY APP Ready to go deeper with guided support? **Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices. 👉 **Learn more:**  studio.com/nyomi   Join the mailing list: elevatemenyomi.com --- ## 📋 SHOW NOTES & RESOURCES All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above. --- ## 🙏 CLOSING Be good to one another and yourselves, and always keep it sexy. Love yourself first so you can love others well. **Have a good one.** 💜 --- ...

  2. 2d ago

    The Messenger Effect: How Your Transformation Creates Permission for Others

    💬 Got something to share? Text or voice note me What happens when you let people watch you heal — not just the "after" photo, but the real, messy middle? On this Mindset Monday, Nyomi Banks breaks down the Messenger Effect: the ripple that happens when you stay visible through your own transformation instead of disappearing until you're "fixed." Nyomi gets personal about why she chose to be seen through every chapter of her own reinvention — including her journey out of the adult industry and into her identity as Nyomi Banks, Da Goddess of Self Love — and why hiding the process only makes healing look impossible for everyone watching you. In this episode, you'll learn the four things staying visible actually creates: Permission — proof that transformation is a real choice, not a fantasyA roadmap — showing people what you did, who you asked for help, and what it costCommunity — attracting others on the same journey so no one heals aloneA shifted narrative — rewriting the story people believe about you (and you believe about yourself)Nyomi also opens up about a real conversation with her husband this week on fear as a survival tool, sitting with the question "what are you afraid of?", and why she's learning to see the unknown as a gift instead of a threat. If you've been healing quietly, this episode is your permission to stop hiding the process. This episode is brought to you by Ask Nyomi and Elevate Me: Self-Discovery.  🌱 Go deeper in your transformation — Elevate Me's Phase 3 is all about rooting in self-love and standing in your power visibly. Join the work at studio.com/nyomi 📲 Follow The Season of Self Love: IG/TikTok @theseasonofsellovepodcast | Facebook theseasonofselflove | YouTube @TheSeasonofSelfLove 💬 Loved this episode? Text or leave a voice note using the link in the show notes. Elevate Me: Self Discovery App 4-phase self-love journey: meditations, workbooks, coaching chat & journaling. Goli Ashwagandha Gummies Daily wellness support for grounding & stress relief. Use code AskNyomi for a discount! --- ## 💬 CONNECT WITH ME **Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything! **Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast **Website:** theseasonofselflove.com **YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more! --- ## 🎯 ELEVATE ME: SELF-DISCOVERY APP Ready to go deeper with guided support? **Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices. 👉 **Learn more:**  studio.com/nyomi   Join the mailing list: elevatemenyomi.com --- ## 📋 SHOW NOTES & RESOURCES All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above. --- ## 🙏 CLOSING Be good to one another and yourselves, and always keep it sexy. Love yourself first so you can love others well. **Have a good one.** 💜 --- ...

  3. Jul 15

    Mapping From Broken to Unbroken

    💬 Got something to share? Text or voice note me 📖 EPISODE SUMMARY Monday: We learned transformation is a JOURNEY. Today: We MAP YOUR JOURNEY. Where are you? What work do you need? What support do you need? Transformation isn't theoretical. It's PRACTICAL. It's REAL. 🧘 60-SECOND MEDITATION "I accept where I am. I commit to the work. I don't have to be fixed. I just have to be willing. I'm starting my journey from broken to unbroken. I am not doing it alone." 📝 THE 5 EXERCISES 1. ASSESS YOUR BROKENNESS Scale 1-10: Where are you RIGHT NOW?What area is broken? (relationships, health, career, etc.)How long have you carried this?2. FACING THE TRUTH What broke you?How have you been coping? (numbing, hiding, controlling, avoiding)What's it costing you? (relationships, health, peace, potential)3. THE 5 CHOICES OF TRANSFORMATION Facing the truth (1-10 scale)Getting support (therapist? coach? friend? group?)Doing healing work (therapy? journaling? meditation?)Changing patterns (what are you ready to break?)Building something new (what do you want to create?)4. YOUR TRANSFORMATION ROADMAP What's your FIRST STEP? (make appointment? journal? set boundary?)What support do you need? (make ONE call this week)What will you STOP doing?Timeline commitment: How long are you willing to work?5. THE MESSENGER COMMITMENT Write: "I am broken in ___. I am willing to do the work. I'm committing to ___. I'm asking for ___. I am ready to become unbroken. I am willing to let people see my journey."Who needs to know?ONE action this week (put it on your calendar)📝 CLOSING AFFIRMATION I am broken in [area] and I am willing to do the work. I am facing the truth and I am getting support. I am doing healing work and I am changing my patterns. I am building something new and I am starting my journey. I am not alone. I am reclaimed. I am unashamed. I am becoming unbroken. 💬 CONNECT WITH ME Text or voice note: Link in show notes Instagram: @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast Website: theseasonofselflove.com YouTube: @TheSeasonofSelfLovewNyomiBanks 🎯 ELEVATE ME APP Four phases: Awakening → Healing & Reclamation → Rooting in Self-Love → Integration & Elevation 👉 Learn more: studio.com/nyomi #️⃣ HASHTAGS #DoTheWork #MapYourJourney #BrokenToUnbroken #TransformationRoadmap #FirstStep #GetSupport #HealingWork #RealTransformation #MessengerCommitment #ActionWednesday #SeasonOfSelfLove #ReclaimedAndUnashamed #UnderestimatedAndUnstoppable #NotAlone #BeTheMessenger REMEMBER: You are not broken forever. You are broken right now. And this is where the work begins. The Season of Self Love Podcast | Season 5 | Hosted by Nyomi Banks Elevate Me: Self Discovery App 4-phase self-love journey: meditations, workbooks, coaching chat & journaling. --- ## 💬 CONNECT WITH ME **Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything! **Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast **Website:** theseasonofselflove.com **YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more! --- ## 🎯 ELEVATE ME: SELF-DISCOVERY APP Ready to go deeper with guided support? **Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices. 👉 **Learn more:**  studio.com/nyomi   Join the mailing list: elevatemenyomi.com --- ## 📋 SHOW NOTES & RESOURCES All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above. --- ## 🙏 CLOSING Be good to one another and yourselves, and always keep it sexy. Love yourself first so you can love others well. **Have a good one.** 💜 --- ...

  4. Jul 13

    From Broken to Unbroken: The Journey of Transformation

    💬 Got something to share? Text or voice note me From Broken to Unbroken: The Journey of TransformationSeason 5 | Week 2 Mindset Monday | Hosted by Nyomi Banks 📖 EPISODE SUMMARY Last week, we talked about being the messenger and staying visible. This week, we go DEEPER into the actual journey from broken to unbroken. Not the destination. Not the highlight reel. The ACTUAL WORK. What real healing looks like when you're willing to do it. Because being a messenger isn't just showing people who you are NOW — it's showing them what it TAKES to get there. 🎯 KEY TAKEAWAYS ✨ Broken isn't weakness — it's what happens when life breaks you open ✨ Transformation isn't clean — it's messy, hard, and nonlinear ✨ The journey requires HONEST WORK — not a moment, but a series of daily choices ✨ Your journey from broken to unbroken IS your message — people need to see what it took, not just where you ended up ✨ The messenger effect — showing your real journey gives others permission to transform too 🔄 THE 5 CHOICES OF TRANSFORMATION Choice 1: Facing the Truth Look at what broke you (abuse, betrayal, systems that harmed you)Don't avoid it, minimize it, or reframe itFeel what you've been avoidingChoice 2: Getting Support Therapy, coaching, community, spiritual guidance, trusted friendsBe vulnerable with someoneLet them see your broken partsYou can't do this aloneChoice 3: Doing the Healing Work Active work, not passiveTherapy sessions where you cryJournaling through traumaSetting boundariesMaking hard choicesForgiving (including yourself)Show up week after week, even when it's hard, even when you don't see progressChoice 4: Changing Your Patterns Patterns are comfortable but they keep you brokenInterrupt old patternsNotice when you're repeating themMake different choices over and overUntil the new pattern becomes comfortableChoice 5: Building Something New New relationships, new beliefs, new boundaries, new standards, new communityDon't just remove what was brokenACTIVELY BUILD something new💡 WHY PEOPLE ARE WILLING TO DO THIS WORK Desperation: When staying broken costs more than healing Love: Doing it for someone else (your children, partner, community) Vision: Catching a glimpse of who you could be and wanting it badly Refusal: Looking in the mirror and saying "Not me. Not anymore." That refusal becomes fuel. 🧘 60-SECOND GUIDED MEDITATION (From Episode) "I honor every step of my journey. The broken parts taught me. The healing parts strengthened me. I didn't waste my pain. I transformed it. I am unbroken because I am willing to do the work." 📝 CLOSING AFFIRMATION (Repeat After Nyomi) I was broken. I admit it. I faced it. I got support. I did the work. I kept going. I changed my patterns. I built something new. I honored my journey and every hard step, every choice, every moment. I am not perfect. I am unbroken and I am becoming. I am reclaimed. I am unashamed. I am unstoppable. 🌟 REAL TALK FROM NYOMI "When you come from broken to unbroken, those conversations become so much better. They become so much better because you are no longer coming from a broken place. You are no longer coming from a hurt place. You're coming from a whole different space." And: "Your journey from broken to unbroken, that is your message. Not the destination, but the journey. Because people don't need to see you perfect. They need to see you real." 📋 WHAT'S NEXT Action Wednesday (This Week): Identify the work YOU need to doFind the support YOU need to getName the patterns YOU need to breakUntil then: Sit with this: Your journey is your message. Your worth is the work it takes. 💬 CONNECT WITH ME Text or Voice Note: Use the link below to send me a message or voice note directly through Buzzsprout. If something in today's episode hit home, I want to hear about it! Instagram: @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast Website: theseasonofselflove.com YouTube: Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more! 🎯 ELEVATE ME: SELF-DISCOVERY APP Ready to move through your journey from broken to unbroken with guided support? Elevate Me: Self-Discovery guides you through: Phase 1: Awakening — See yourself clearlyPhase 2: Healing & Reclamation — Do the workPhase 3: Rooting in Self-Love — Build something newPhase 4: Integration & Elevation — Step into your power👉 Start your journey: studio.com/Nyomi #️⃣ HASHTAGS #BrokenToUnbroken #TransformationJourney #HealingWork #DoTheWork #UnbrokenAndBecoming #MessengerStory #RealHealing #NonlinearJourney #SelfLoveWork #PersonalGrowth #HonorYourJourney #TherapyWorks #CommunityHeals #BoundariesMatter #PatternBreaking #BuildSomethingNew #ReclaimedAndUnashamed #UnderestimatedAndUnstoppable #SeasonOfSelfLove #NotPerfectButUnbroken #YourJourneyIsYourMessage #ProofOfTransformation #HealingIsNotLinear #SelfLoveJourney #BeTheMessenger The Season of Self Love Podcast | Season 5 | Hosted by Nyomi Banks 🎙️ Listen to Action Wednesday (coming soon) to do the work and map your transformation journey! Elevate Me: Self Discovery App 4-phase self-love journey: meditations, workbooks, coaching chat & journaling. Goli Ashwagandha Gummies Daily wellness support for grounding & stress relief. Use code AskNyomi for a discount! Bodyotics Intimate Wellness Body-safe pelvic floor & intimate care products for every stage of your journey. --- ## 💬 CONNECT WITH ME **Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything! **Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast **Website:** theseasonofselflove.com **YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more! --- ## 🎯 ELEVATE ME: SELF-DISCOVERY APP Ready to go deeper with guided support? **Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices. 👉 **Learn more:**  studio.com/nyomi   Join the mailing list: elevatemenyomi.com --- ## 📋 SHOW NOTES & RESOURCES All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above. --- ## 🙏 CLOSING Be good to one another and yourselves, and always keep it sexy. Love yourself first so you can love others well. **Have a good one.** 💜 --- ...

  5. Jul 8

    Your Messenger Story: Identifying Who You Are NOW"

    💬 Got something to share? Text or voice note me Monday, we talked about being the messenger. About staying visible. About refusing to hide. Today? We identify YOUR messenger story. Not your past. Not your label. Who you are NOW. What you've overcome. What you're building. What you're becoming. 5 POWERFUL EXERCISES: Exercise 1: What Have You Overcome? Name what you came from (poverty, abuse, trauma, discrimination, loss, illness, broken relationships)What did you LEARN from each?What strength did you develop?Acknowledge your survivalExercise 2: What Are You Building NOW? Who are you NOW? (identity, role, what you create)What impact are you having?Write your messenger storyExercise 3: The Gap — From Past to Present Bridge past → present → impactWhy your messenger story mattersWho you can help BECAUSE of what you survivedExercise 4: Claiming Your Messenger Identity Write your MESSENGER STATEMENTSay it OUT LOUD (3 times, louder each time)Look in mirror. Own it. Feel it.Exercise 5: Visibility Commitment Are you ready to stay visible as a messenger?Who needs to see your story?What's ONE action this week? 📝 YOUR MESSENGER STATEMENT TEMPLATE (Use in Show Notes) Fill in the blanks and say it OUT LOUD: "I am [your identity/role]. I am building [what you're creating]. I am impacting [who you're serving/how]. My past is [where you came from], but I overcame it. I learned [what you learned]. And now I am [who you are NOW]. That's my messenger story. That's who I am NOW." 📝 YOUR COMMITMENT STATEMENT (Use in Show Notes) Write this down and commit: "I commit to staying visible as a messenger. I commit to claiming my messenger identity. I commit to letting people see what's possible. I understand this costs comfort, safety, and opens me to judgment. And I'm choosing to do it anyway. Because the world needs my story. Because someone needs to see my proof. I am staying visible. Starting today." YOUR MESSENGER STORY INCLUDES: ✨ What you came from ✨ What you learned ✨ What you've overcome ✨ Who you ARE NOW ✨ What you're building ✨ Your impact KEY MESSAGE: "Don't look at the messenger, listen to the message." NO. LOOK AT THE MESSENGER. Because the messenger IS the proof. Your past is context. Your present is the message. Your visibility is the proof that transformation is real. CLOSING INVITATION: This week: Claim your messenger story using the templates above. Say it out loud. Record yourself. Share it. Post about it. Stay visible. Let people see what's possible. The world doesn't need your apologies. It needs your PROOF. Elevate Me: Self Discovery App 4-phase self-love journey: meditations, workbooks, coaching chat & journaling. Goli Ashwagandha Gummies Daily wellness support for grounding & stress relief. Use code AskNyomi for a discount! Bodyotics Intimate Wellness Body-safe pelvic floor & intimate care products for every stage of your journey. Goli Ashwagandha GummiesDaily wellness support for grounding & stress relief. Use code AskNyomi for a discount!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.--- ## 💬 CONNECT WITH ME **Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything! **Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast **Website:** theseasonofselflove.com **YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more! --- ## 🎯 ELEVATE ME: SELF-DISCOVERY APP Ready to go deeper with guided support? **Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices. 👉 **Learn more:**  studio.com/nyomi   Join the mailing list: elevatemenyomi.com --- ## 📋 SHOW NOTES & RESOURCES All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above. --- ## 🙏 CLOSING Be good to one another and yourselves, and always keep it sexy. Love yourself first so you can love others well. **Have a good one.** 💜 --- ...

  6. Jul 6

    Look at the Messenger: Why Staying Visible Is an Act of Courage

    💬 Got something to share? Text or voice note me While launching Elevate Me: Self Discovery, Nyomi has been the target of stalking emails, manipulated images, and DMs demanding she hide her past. In this raw and unfiltered Mindset Monday, she breaks her silence on what it really costs to stay visible — and why she's not going anywhere. This episode covers: The truth behind why Nyomi kept her name through her transformationWhat it means to be "the messenger" instead of hiding from your own storyWhy attacks on visibility are really about other people's discomfort with changeReal talk on the emotional cost — and the deeper reward — of refusing to disappearA closing affirmation to help you reclaim your own story, whatever it isBecause the messenger is the message. Your past doesn't define your work — your impact does. 🌿 This episode is brought to you by Ask Nyomi and Elevate Me: Self Discovery — start your own transformation journey today at studio.com/nyomi. Be good to one another and yourselves, and always keep it sexy. Elevate Me: Self Discovery App 4-phase self-love journey: meditations, workbooks, coaching chat & journaling. Goli Ashwagandha Gummies Daily wellness support for grounding & stress relief. Use code AskNyomi for a discount! Bodyotics Intimate Wellness Body-safe pelvic floor & intimate care products for every stage of your journey. --- ## 💬 CONNECT WITH ME **Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything! **Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast **Website:** theseasonofselflove.com **YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more! --- ## 🎯 ELEVATE ME: SELF-DISCOVERY APP Ready to go deeper with guided support? **Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices. 👉 **Learn more:**  studio.com/nyomi   Join the mailing list: elevatemenyomi.com --- ## 📋 SHOW NOTES & RESOURCES All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above. --- ## 🙏 CLOSING Be good to one another and yourselves, and always keep it sexy. Love yourself first so you can love others well. **Have a good one.** 💜 --- ...

  7. Jun 24

    Celebrating Your Real Community + Elevate Me App Launch"

    💬 Got something to share? Text or voice note me THIS WEEK IS CELEBRATION. We've done the work. We've identified our real community. We've claimed our power. We recognize that our community is in OUR space—not the space of underestimators. Today we celebrate them. We celebrate us. And we take this to the NEXT LEVEL. Because TODAY, Elevate Me Self-Discovery app is LIVE. 4 POWERFUL EXERCISES: Exercise 1: Community AppreciationIdentify your real community (overstanders, believers, builders)Why are they in your space?Express gratitude (write it, feel it, TELL them)Action: Thank at least 3 people this weekExercise 2: Building with Your CommunityHow are you creating together?How can you deepen that building?Take ONE action this week to strengthen a relationshipExercise 3: Elevate Me App Launch - FULL DETAILSAI-powered coaching app (your voice, your teachings, your guidance)4 transformation phases (Awakening → Healing & Reclamation → Rooting in Self-Love → Integration & Elevation)5 activities per day max (meditations, journaling, body scans, chakra work, self-love practices)Voice-activated journaling (speak instead of write)Advanced Journey after Phase 4 (transformation continues)Pricing: $79/quarter or $179/yearLaunch Special: 20% off founding members (June 23 - July 3 ONLY)Access: elevatemenyomi.com (desktop, tablet, phone)No long-term contracts (pause anytime)Exercise 4: Your Elevation CommitmentIs Elevate Me for you? (ready to go deeper, invest in yourself, claim power)Write your commitmentChoose your starting phase (Phase 1: Awakening)Take action this week (visit site, explore, decide)BONUS: 7-DAY ELEVATION EXPERIENCE Monthly live experience coinciding with app launchDaily 45-minute live guided sessionsSmall, intimate group settingPersonal level guidanceDates: Coming monthly (July 13-19 confirmed)First 7 days: FREE trial before committing to appSERIES COMPLETE! WHAT YOU'VE LEARNED IN JUNE: ✅ Your past does NOT define you ✅ Underestimation IS protection ✅ You have ACCUMULATED POWER ✅ You have REAL COMMUNITY in your space ✅ You are READY for what's next  CLOSING MESSAGE: You are reclaimed. You are unashamed. You are unstoppable. Your real community is celebrating you. Your overstanders see your power. Now it's time for YOU to see it too. Go elevate. Go become. Go thrive. Join Elevate Me: studio.com/nyomi (20% off through July 3) 7-Day Experience: Sign up for monthly live guidance (next: July 13-19) Connect: @TheRealNyomiBanks | YouTube: @TheSeasonofSelfLovewNyomiBanks   #CelebrateCommunity #RealCommunity #ElevateMeApp #SelfDiscoveryApp #TransformationApp #AICoaching #GuidedMeditations #PhaseOne #Awakening #HealingJourney #PersonalEmpowerment #CommunityBuilding #ReclaimedAndUnashamed #UnderestimatedAndUnstoppable #SeasonOfSelfLove #Season5 #AppLaunch #June23Launch #7DayExperience #SelfLoveWork #PersonalGrowth #TransformationTool #ElevationExperience #FoundingMembers #InvestInYourself Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support. "Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others. If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls. Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast visit theseasonofselflovecom for resources and our downloadable workbook. Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3 Until Monday – keep choosing YOU. This is your girl, the goddess Nyomi Banks. Stay in your season." Elevate Me: Self Discovery App 4-phase self-love journey: meditations, workbooks, coaching chat & journaling. Goli Ashwagandha Gummies Daily wellness support for grounding & stress relief. Use code AskNyomi for a discount! --- ## 💬 CONNECT WITH ME **Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything! **Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast **Website:** theseasonofselflove.com **YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more! --- ## 🎯 ELEVATE ME: SELF-DISCOVERY APP Ready to go deeper with guided support? **Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices. 👉 **Learn more:**  studio.com/nyomi   Join the mailing list: elevatemenyomi.com --- ## 📋 SHOW NOTES & RESOURCES All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above. --- ## 🙏 CLOSING Be good to one another and yourselves, and always keep it sexy. Love yourself first so you can love others well. **Have a good one.** 💜 --- ...

    Celebrating Your Real Community + Elevate Me App Launch"

  8. Jun 22

    "Your Community: Not in the Same Space" + ELEVATE ME APP LAUNCH

    💬 Got something to share? Text or voice note me  ONE JOURNEY. NOW WE CELEBRATE. Week 1: Recognized weaponization (that's THEIR limitation)  Week 2: Reframed underestimation (as PROTECTION) Week 3: Claimed accumulated POWER (your 53 years) Week 4: CELEBRATE your real community + LAUNCH ELEVATE ME APP TWO DIFFERENT  SPACES: SPACE 1 - Underestimators: Fear, judgment, scarcity, limitation, comparison, control They see snapshots. Not your full picture. Not your power. Not your journey.  SPACE 2 - Your Real Space: Presence, acceptance, abundance, possibility, growth, creation, love Your OVERSTANDERS are here. Y our REAL COMMUNITY is here. YOU are here. Your real community is NOT in the same space as people who underestimate you. They're in YOUR space. Your frequency. Your power. WHAT'S IN THIS EPISODE: ✨ Understanding the two spaces (deeply) ✨ Why your community can't be in the same space as underestimators ✨ What happens when you celebrate those who SEE you ✨ Your role in your community vs. their role ✨ No conflict. No friction. Just alignment.  ✨ MAJOR ANNOUNCEMENT: ELEVATE ME: SELF-DISCOVERY APP launches JUNE 23, 2026 ELEVATE ME APP DETAILS: 🎙️ Your voice, your teachings, your guidance at SCALEGuided meditations (Nyomi's voice)Body scans & chakra work4 transformation phases (Awakening → Healing & Reclamation → Rooting in Self-Love → Integration & Elevation)Personalized daily practicesJournaling prompts & workbooksAI-powered coaching (your teachings, intelligently delivered)💎 What it represents:Nyomi's evolution (podcaster → coach → transformation tool creator)Healing is available, sustainable, not expensiveYou deserve support, guidance, and tools to healCommunity building at scaleSomething bigger than an app (full Elevate Me ecosystem coming)WHO THIS IS FOR: ✅ People ready to do REAL transformation work ✅ People ready to look at their past & feel their feelings ✅ People in your REAL COMMUNITY (the overstanders) ✅ People ready to claim power + build authentic community ✅ People who want guidance + tools + support CLOSING MESSAGE: You are in a space of power, presence, and possibility. Your real community is in this space with you. You are ready for the next level. Your community is celebrating you. Protect that. Be grateful for that.   ELEVATE ME launches June 23. Get ready. : #YourCommunity #NotInTheSameSpace #RealCommunity #CelebrateTogether #Overstanders #ReclaimedAndUnashamed #UnderestimatedAndUnstoppable #ElevateMe #SelfDiscoveryApp #AICoaching #TransformationApp #SeasonOfSelfLove #Season5 #June23Launch #GuidedMeditations #PersonalGrowth #HealingJourney #CommunityBuilding #PodcastCommunity #AuthenticPower #SelfLoveWork #PowerfulWomen #PowerfulMen #TransformationTool #JourneyTogether Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support. "Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others. If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls. Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast visit theseasonofselflovecom for resources and our downloadable workbook. Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3 Until Monday – keep choosing YOU. This is your girl, the goddess Nyomi Banks. Stay in your season." Elevate Me: Self Discovery App 4-phase self-love journey: meditations, workbooks, coaching chat & journaling. Goli Ashwagandha Gummies Daily wellness support for grounding & stress relief. Use code AskNyomi for a discount! --- ## 💬 CONNECT WITH ME **Text or Voice Note:** Use the link below to send me a message or voice note directly through Buzzsprout. I read and listen to everything! **Instagram:** @TheRealNyomiBanks | @TheSeasonofSelfLovePodcast **Website:** theseasonofselflove.com **YouTube:** Subscribe to @TheSeasonofSelfLove for video episodes, behind-the-scenes content, and more! --- ## 🎯 ELEVATE ME: SELF-DISCOVERY APP Ready to go deeper with guided support? **Elevate Me: Self-Discovery** is an AI-powered coaching app with 4 transformation phases, guided meditations, body scans, journaling prompts, and personalized daily practices. 👉 **Learn more:**  studio.com/nyomi   Join the mailing list: elevatemenyomi.com --- ## 📋 SHOW NOTES & RESOURCES All links, templates, exercises, and resources mentioned in this episode are available in the full show notes above. --- ## 🙏 CLOSING Be good to one another and yourselves, and always keep it sexy. Love yourself first so you can love others well. **Have a good one.** 💜 --- ...

    "Your Community: Not in the Same Space" + ELEVATE ME APP LAUNCH
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5
out of 5
11 Ratings

About

Take a deep breath and get ready to embark on an extraordinary journey of self-discovery and healing. Welcome to "The Season of Self Love," hosted by Nyomi Banks.In this captivating podcast, join Nyomi as she delves into the depths of personal growth, unraveling the secrets to embracing one's inner power and fostering an intimate relationship with oneself. Each day, Nyomi will guide you through a transformative exploration of self-love, healing beyond betrayal, and the profound impact it can have on every aspect of your life.Nyomi Banks, a renowned expert in the field of self-love and healing, shares her own inspiring journey, offering guidance, wisdom, and practical tools for navigating the challenges of self-discovery. Through raw and authentic conversations, she reveals the power of resilience and how to overcome obstacles on the path to personal transformation.Discover the true essence of self-love as Nyomi dives deep into topics such as understanding your worth, reclaiming your identity, cultivating self-compassion, and embracing vulnerability. With compassion and grace, she explores the wounds of betrayal, guiding you through the process of healing and forgiveness, ultimately leading you to a place of empowerment and freedom.Get ready to unlock your true potential as Nyomi shares actionable steps, practical exercises, and expert insights from leading voices in the field of self-love and healing. Unleash your inner strength, learn to set healthy boundaries, and develop a renewed sense of self-awareness that will empower you to show up authentically in the world.If you're ready to embark on a profound journey of self-discovery, healing, and self-love, then "The Season of Self Love" with Nyomi Banks is the podcast for you. Tune in daily as Nyomi takes you on an adventure of transformation, guiding you towards a life filled with self-acceptance, resilience, and the unwavering belief in your own limitless potential.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.

Information

  • Creator
    Nyomi Banks
  • Years Active
    2024 - 2026
  • Episodes
    422
  • Rating
    Clean
  • Copyright
    © 2026 The Season of Self Love
  • Show Website
    The Season of Self Love