Bare Health

Bare Health
  • 5.0 (2)
  • Health & Fitness
  • Updated Weekly

Welcome to the Bare Health Podcast, your guide to fitness and wellness. Dive into biohacking, postural analysis, fitness trends, workouts, nutrition, energy medicine, and more. Get expert insights, cutting-edge research, and practical tips to optimize your health. From nutrition trends to wellness tips and energy medicine, join us to unlock the potential of your body and mind.

  1. 04/25/2025

    Tuning Into the Unseen: The Power of Frequency Medicine

    In this episode, we dive into the subtle yet potent world of frequency medicine - a realm where vibration, sound, and energy become tools for cellular transformation. From ancient healing traditions to modern bioenergetic technology, we explore how your body is not just physical matter, but a living, breathing frequency field constantly interacting with its environment.

    35 min

  2. 03/28/2025

    Meditation: I AM- A Journey into Self-Remembrance

    A guided meditation designed to reconnect you with the truth of who you are beyond conditioning, fear, and limitation. Through powerful I AM affirmations and heart-centered breathwork, you’ll dissolve old narratives and step into the vibration of your divine essence. This meditation invites you to remember that you are not becoming—you are simply returning to the infinite presence that has always lived within you.

    11 min

  3. 03/28/2025

    Meditation: Awaken the Heart A Journey to Your Fullest Love

    This meditation gently guides you into the sacred space of your heart, inviting you to soften, expand, and receive love fully. As you release old barriers and breathe into your heart’s intelligence, you'll begin to reconnect with your innate capacity for compassion, joy, and vulnerability. Allow this practice to awaken the fullest potential of your heart, opening you to deeper connection—with yourself, others, and the divine.

    13 min

  4. 03/28/2025

    Meditation: Connecting to Christ Force Energy

    This guided meditation aims to awaken divine consciousness by connecting to Christ force energy, aligning with unconditional love, truth, and higher wisdom. It begins with a relaxation technique focused on breath and grounding, then guides listeners to ignite and expand a golden light of divine energy within. Listeners are encouraged to feel this energy move through their entire being, promoting healing, revealing truths, and enhancing their connection to the universe and the divine. 00:00 Introduction to Christ Force Energy 00:28 Preparing for Meditation 02:21 Connecting with Your Heart 03:54 Igniting the Christ Force Energy 05:57 Expanding the Golden Light 08:04 Embodying the Divine Presence 12:33 Final Integration and Awakening Tessa Mini https://www.instagram.com/tessa_mini_/ https://www.instagram.com/bare.health/ https://barehealthandfitness.com/

    14 min

  5. 03/01/2025

    Meditation: You are the Divine Light

    This guided meditation helps you connect to divine energy and tune into the highest vibration possible. It begins by directing you to find a comfortable position, breathe deeply, and relax into the present moment. The meditation focuses on connecting with the crown chakra and visualizing a radiant, golden light from the cosmos entering and flowing through your body. This divine energy clears away negativity, awakens inner power, and expands beyond you, forming a protective, luminous field. 0:00 Settling into the Present Moment 1:33 Activating the Crown Chakra 2:20 Journey Through the Cosmos 3:17 Receiving Divine Energy 7:28 Expanding Your Divine Light 10:26 Final Affirmations and Closing Tessa Mini https://www.instagram.com/tessa_mini_/ https://www.instagram.com/bare.health/ https://barehealthandfitness.com/

    11 min

  6. 02/27/2025

    Meditation: Awakening the Divine Feminine

    Tessa guides you through a profound meditation to connect with your inner feminine essence. She encourages you to find a quiet space and relax into the present moment, focusing on your breath and softening your body. Through a visualization exercise, you descend a staircase and enter a sacred, rose-filled garden where you reconnect with your divine feminine energy. 0:00 Introduction to the Journey 1:08 Breath Awareness and Relaxation 2:42 Descending the Staircase 4:29 Opening the Door to the Divine 6:16 Exploring the Sacred Garden 11:56 Connecting with Your Inner Feminine 18:45 Returning to the Present Tessa Mini https://www.instagram.com/tessa_mini_/ https://www.instagram.com/bare.health/ https://barehealthandfitness.com/ Code TESSASAKARA www.sakara.com

    21 min

  7. 01/28/2025

    Meditation: Aligning with the Four Directions

    This guided meditation invites you to connect with the powerful energies of the Four Directions—East, South, West, and North—to cultivate clarity, creativity, transformation, and grounding in your life. As you journey through each direction, I encourage you to take notes or use a voice recording to capture any insights or visions that arise. These reflections can help you further explore the themes and wisdom uncovered during the meditation.

    22 min

  8. 01/27/2025

    Grounding Meditation for Times of Change

    This meditation helps you stay centered and connected during periods of transition by guiding you through deep breathing, body awareness, and visualization techniques. It encourages you to release uncertainty, root into the earth’s stability, and embrace change with affirmations and inner strength. Through grounding imagery and mindful intention, this practice fosters a sense of security, resilience, and trust in life’s flow.

    16 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to the Bare Health Podcast, your guide to fitness and wellness. Dive into biohacking, postural analysis, fitness trends, workouts, nutrition, energy medicine, and more. Get expert insights, cutting-edge research, and practical tips to optimize your health. From nutrition trends to wellness tips and energy medicine, join us to unlock the potential of your body and mind.

Information

  • Creator
    Bare Health
  • Years Active
    2024 - 2025
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © Bare Health
  • Show Website
    Bare Health