How the health

James Hay
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  • Nutrition

Interviews with healthy people, healthy communities and healthy thought leaders on how to be healthy!

Episodes

  1. 08/27/2024

    Being more mindful in everyday life - Episode 2 with Iga Szymanska

    In today's episode I catch up with Iga, who is a freelance illustrator and wellness coach. We talk about how she applies mindfulness in everyday life and the benefits it brings her.

  2. 05/17/2024

    Why you should drink daily, travel more, portion meals and how to stress less - Episode 1 with Martyn Blundell

    I've always admired Mart's approach to life. Here he shares stories of travel, reducing stress & why fixing a toaster is best to do with beer! An artist who now runs drawing escapes, which help people to grow confidence with their drawing and experience different cultures at the same time https://www.drawingescapes.com/

  • 2 Episodes

About

Interviews with healthy people, healthy communities and healthy thought leaders on how to be healthy!

Information

  • Creator
    James Hay
  • Years Active
    2024
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    How the health