The Noble Standard: Holistic Health for High-Performing Christian Moms | Sustainable Fat Loss, Strength Training & Nutrition

Chase Williams | Fitness & Nutrition Coach for High-Performing Women
  • 5.0 (24)
  • Health & Fitness
  • Updated Weekly

Welcome to The Noble Standard, a holistic health and sustainable weight loss podcast for high-performing Christian moms who want strong, lean, energized bodies that match the level they show up in every other area of life. I’m your host, Chase Williams fitness and nutrition coach and founder of Chaselynn Fitness. For over a decade, I’ve coached high-capacity women, leaders, and entrepreneurs to build sustainable fat loss, strength, and health rhythms that fit full schedules, real families, and demanding lives. Each week, we break down fat loss, strength training, nutrition, hormones, and mindset in a practical, holistic way so you can stop starting over and finally build consistency that lasts. This show is about discipline without burnout, high standards without extremes, and growth that strengthens your body, your mindset, and the way you lead your life. If you’re successful everywhere else but still feel frustrated with your body, energy, or consistency, this podcast will help you build health rhythms that last... grounded, intentional, and aligned with the woman you’re becoming and who God has called you to be. You are built for more.

  1. 4d ago

    056: Making Friends at 40 as a High Performing Woman

    Chase Williams shares her personal journey of making friends at 40, navigating friendship challenges as a high performer and entrepreneur, and offers four key insights on building authentic, easy friendships that align with your values. Chapters 00:00 Introduction to the journey of making friends at 40 01:20 Balancing personal growth, business, and friendships 02:15 Teaching children about friendship and authenticity 03:41 Reflecting on the importance of friendship and community 04:34 The significance of surrounding yourself with aligned people 06:02 Friendship changes through seasons of life 07:54 Knowing what you want in a friendship 09:49 Authenticity and emotional stability in friendships 12:25 Friendships should be effortless and genuine 13:24 Final thoughts on deepening authentic friendships Keywords friendship at 40, authentic friendships, personal growth, values, community, self-awareness, relationships, women entrepreneurs __________________________ CLF is giving away 20,000 in Scholarships now - Oct 28, 2026.  Go to Instagram and click on the Pinned post for more details on how to apply. Work with Chase: Apply for Coaching : https://chaselynnwilliams.com/apply Join 4 Day Accelerator: https://chaselynnwilliams.com/4day ​Get FREE fitness & nutrition education & tips on the blog! https://chaselynnwilliams.com/blog Let's Connect: - Follow Chase on Instagram: https://www.instagram.com/chaselynn252 -Join me on YouTube: https://www.youtube.com/@chaselynnfitness - Join the Fit Community on Facebook​: https://www.facebook.com/groups/chaselynnfitcommunity - Visit the website: https://chaselynnwilliams.com

  2. 6d ago

    055: [Client Interview - Ashley Vanyo] Labor and Delivery Nurse and Mom her Journey to Health After Loss

    In this episode, Ashley shares her journey through the Chase Lynn Fitness Program, highlighting how small, manageable steps and community support led to lasting health changes. Discover practical insights on overcoming self-justification, the importance of consistency, and investing in your well-being. fitness journey, health transformation, accountability, sustainable habits, community support, mindset, weight loss, self-care, coaching, personal growth Ashley’s background as a nurse and busy momThe initial hesitation and fears about coachingThe importance of small, manageable steps in fitnessOvercoming guilt and self-justificationThe role of community and accountability in successResults achieved: inches lost, increased confidenceMental and emotional growth through the processThe significance of investing in health and self-care00:00 Introduction and Ashley’s background 02:08 Balancing family, work, and health 03:58 How Ashley found Chase Lynn Fitness 07:59 Initial hesitations and fears about coaching 12:01 The importance of small, manageable steps 16:01 Progress and results after nine months 19:53 Community support and accountability 22:01 Advice for those considering coaching 23:04 Ashley’s growth and future goals __________________________ CLF is giving away 20,000 in Scholarships now - Oct 28, 2026.  Go to Instagram and click on the Pinned post for more details on how to apply. Work with Chase: Apply for Coaching : https://chaselynnwilliams.com/apply Join 4 Day Accelerator: https://chaselynnwilliams.com/4day ​Get FREE fitness & nutrition education & tips on the blog! https://chaselynnwilliams.com/blog Let's Connect: - Follow Chase on Instagram: https://www.instagram.com/chaselynn252 -Join me on YouTube: https://www.youtube.com/@chaselynnfitness - Join the Fit Community on Facebook​: https://www.facebook.com/groups/chaselynnfitcommunity - Visit the website: https://chaselynnwilliams.com

  3. Jul 18

    054: [Client Interview | Liz King] A Mom’s Six-Month Shift From Keto Burnout To Real Strength

    She wanted to be the kind of mom who can jump on the trampoline, run with her kids, and feel strong doing it and instead she was exhausted in minutes. Liz King joins me to share what happened when she finally decided to stop guessing, stop under-eating, and build real strength from the ground up, even as a busy homeschooling mom who had never stepped into a gym until age 35. We talk about the messy middle: coming off keto, fearing carbs, and realizing that restriction was hurting her energy and mental health. Liz opens up about how food tracking felt overwhelming at first, why adding carbohydrates changed her workouts, and how consistent nutrition habits like meal prep supported fat loss and body recomposition without the burnout. If you have ever wondered whether you are under-fueling your training, her experience will hit home. The biggest takeaway is not just physical progress, it is the mindset shift. Liz shares a turning point when she texted that she was quitting and we got on a quick Zoom instead. That moment became proof that accountability and belief can rewrite a lifelong pattern of starting strong and stopping early. By finishing the full program, she earned something deeper than a number on the scale: confidence, follow-through, and a new relationship with her body. If you want more stories like this and practical coaching insights on strength training, nutrition tracking, and sustainable habits, subscribe, share this episode with a friend, and leave a review. What is the one habit you know would change everything if you stayed consistent with it? __________________________ CLF is giving away 20,000 in Scholarships now - Oct 28, 2026.  Go to Instagram and click on the Pinned post for more details on how to apply. Work with Chase: Apply for Coaching : https://chaselynnwilliams.com/apply Join 4 Day Accelerator: https://chaselynnwilliams.com/4day ​Get FREE fitness & nutrition education & tips on the blog! https://chaselynnwilliams.com/blog Let's Connect: - Follow Chase on Instagram: https://www.instagram.com/chaselynn252 -Join me on YouTube: https://www.youtube.com/@chaselynnfitness - Join the Fit Community on Facebook​: https://www.facebook.com/groups/chaselynnfitcommunity - Visit the website: https://chaselynnwilliams.com

  4. May 1

    053: The People Around You Have a Body Goal Too... And It's Affecting Yours

    I explores the impact of social circles on health goals, emphasizing the importance of surrounding yourself with supportive, health-conscious individuals. He introduces the concept of a 'circle audit' to evaluate and optimize your social environment for better health outcomes. key topics Impact of social networks on health behaviorsThe concept of circle audit and its three types of womenHow environment influences health habitsStrategies to build a supportive social circleChapters 00:00 The Importance of Social Circles in Health Goals 02:47 Identifying Types of Influences in Your Circle 05:37 Auditing Your Friend Circle for Health Success social circle, health goals, circle audit, social influence, wellness, habits, environment, support system, health behavior, personal development __________________________ CLF is giving away 20,000 in Scholarships now - Oct 28, 2026.  Go to Instagram and click on the Pinned post for more details on how to apply. Work with Chase: Apply for Coaching : https://chaselynnwilliams.com/apply Join 4 Day Accelerator: https://chaselynnwilliams.com/4day ​Get FREE fitness & nutrition education & tips on the blog! https://chaselynnwilliams.com/blog Let's Connect: - Follow Chase on Instagram: https://www.instagram.com/chaselynn252 -Join me on YouTube: https://www.youtube.com/@chaselynnfitness - Join the Fit Community on Facebook​: https://www.facebook.com/groups/chaselynnfitcommunity - Visit the website: https://chaselynnwilliams.com

  5. Mar 19

    052: From Decision to Discipline: How I Prepared for My First Fitness Competition (And What It Taught Me About Leadership)

    Most women think they need more motivation, more time, or the perfect plan to finally follow through on their goals. But what happens when you’ve already been consistent…  and the goal still gets pushed back? In this episode, I’m taking you inside my 10-month journey preparing for my first fitness competition and I’ll be honest, this had very little to do with stepping on stage. This was about leadership. I’m sharing what it actually looked like to make a decision before I felt ready, build discipline through systems instead of motivation, and continue showing up even when timelines changed, plans fell through, and things didn’t go as expected. Because that’s where most women fall off. And it’s also where leaders are built. I walk you through: What it really means to operate at a higher standard (without perfection)How I relied on systems and rhythms instead of starting from scratchThe mental lows, sacrifices, and moments I wanted to quitWhat changed when my competition timeline got pushed back more than onceThe difference between being committed to a goal vs. committed to a standardHow this process reshaped my confidence, leadership, and identityThis episode is for the high-performing woman who is tired of starting over, tired of negotiating with herself, and ready to follow through at a higher level. Because you don’t need another plan. You need to decide who you are and build from there. If you’re ready for structure, standards, and support, DM me “COACHING” on Instagram and let’s talk. __________________________ CLF is giving away 20,000 in Scholarships now - Oct 28, 2026.  Go to Instagram and click on the Pinned post for more details on how to apply. Work with Chase: Apply for Coaching : https://chaselynnwilliams.com/apply Join 4 Day Accelerator: https://chaselynnwilliams.com/4day ​Get FREE fitness & nutrition education & tips on the blog! https://chaselynnwilliams.com/blog Let's Connect: - Follow Chase on Instagram: https://www.instagram.com/chaselynn252 -Join me on YouTube: https://www.youtube.com/@chaselynnfitness - Join the Fit Community on Facebook​: https://www.facebook.com/groups/chaselynnfitcommunity - Visit the website: https://chaselynnwilliams.com

  6. Mar 13

    051: The 5 Pillars of Sustainable Fat Loss for High-Performing Women

    What actually creates sustainable fat loss for high-performing women? If you’re successful in your career, your family life, or your business—but still feel stuck when it comes to your health—this episode is for you. Many women believe they need more discipline, a stricter diet, or another workout program to finally lose the weight and keep it off. But the truth is, long-term fat loss isn’t built on extremes. It’s built on standards, systems, and identity. In this episode, we’re breaking down the 5 Pillars of Sustainable Fat Loss for High-Performing Women—the exact framework that helps busy, driven women lose 20–30 pounds, build strength, and create lasting health without falling back into restrictive dieting or all-or-nothing cycles. We’ll talk about how sustainable fat loss requires more than just workouts and calories. It requires a shift in how you lead yourself. Inside this episode, you’ll learn: • Why identity and self-leadership are the foundation of lasting fat loss • How high-performing women build systems and standards that create consistency • The role of protein, strength training, and repeatable habits in sustainable fat loss • How to break free from yo-yo dieting and extreme approaches that don’t last • Why mindset, emotional regulation, and self-trust are essential for long-term results If you’ve ever felt like you’re doing “all the right things” but still struggling to see lasting progress, this episode will help you zoom out and focus on the pillars that actually drive transformation. Because sustainable fat loss isn’t about doing more. It’s about becoming the woman who executes the right systems consistently. If you enjoyed this episode, be sure to subscribe and share it with a woman who’s ready to raise her standard for health, leadership, and long-term results. __________________________ CLF is giving away 20,000 in Scholarships now - Oct 28, 2026.  Go to Instagram and click on the Pinned post for more details on how to apply. Work with Chase: Apply for Coaching : https://chaselynnwilliams.com/apply Join 4 Day Accelerator: https://chaselynnwilliams.com/4day ​Get FREE fitness & nutrition education & tips on the blog! https://chaselynnwilliams.com/blog Let's Connect: - Follow Chase on Instagram: https://www.instagram.com/chaselynn252 -Join me on YouTube: https://www.youtube.com/@chaselynnfitness - Join the Fit Community on Facebook​: https://www.facebook.com/groups/chaselynnfitcommunity - Visit the website: https://chaselynnwilliams.com

  7. Feb 7

    050: The Noble Standard Rebrand: Fitness, Fat Loss, Mindset & Standards for High-Capacity Christian Women

    In this episode, Chase Williams discusses the transformation of the podcast, emphasizing the evolution of coaching and the importance of standards and structure for high-capacity women. She shares his journey of integrating faith into her leadership style and the need for a more assertive message that empowers women to embrace their health and discipline.  The podcast is rebranded as 'The Noble Standard,' focusing on how high-capacity women can live fulfilling lives through fitness, mindset, and personal growth. Chapters 00:00 Introduction to the Podcast's Transformation 02:35 Evolving Coaching Philosophy and Client Needs 05:35 Embracing Faith and Authenticity in Leadership 07:43 The Noble Standard: A New Direction for the Podcast __________________________ CLF is giving away 20,000 in Scholarships now - Oct 28, 2026.  Go to Instagram and click on the Pinned post for more details on how to apply. Work with Chase: Apply for Coaching : https://chaselynnwilliams.com/apply Join 4 Day Accelerator: https://chaselynnwilliams.com/4day ​Get FREE fitness & nutrition education & tips on the blog! https://chaselynnwilliams.com/blog Let's Connect: - Follow Chase on Instagram: https://www.instagram.com/chaselynn252 -Join me on YouTube: https://www.youtube.com/@chaselynnfitness - Join the Fit Community on Facebook​: https://www.facebook.com/groups/chaselynnfitcommunity - Visit the website: https://chaselynnwilliams.com

  8. 12/29/2025

    049: Client Interview: How a Busy Mom Lost 11 Pounds, Rebuilt Her Mindset, and Got Strong Again Without Extreme Dieting

    In this episode of Noble and Nourish, Chase sits down with client Maria to unpack what actually changed when weight loss finally became sustainable. Maria is a former personal trainer, stay-at-home mom of two, and high achiever who spent years cycling through group fitness, OrangeTheory, and “doing all the right things”yet still felt stuck. Despite knowing how to work out, she struggled with consistency, perfectionism, and starting over every time life got busy. In just 9 weeks inside Chaselynn Fitness, Maria experienced measurable results: 11 pounds lost4–5 inches off her waist3–4 inches off her thighsHer fastest 5K to dateIncreased strength across liftsConfidence returning to lunges after avoiding them for 2 years due to a meniscus tearBut the biggest shift wasn’t physical, it was mental. This conversation dives into why mindset, habit-building, and realistic structure matter more than extreme plans, especially for busy moms who already “know what to do” but struggle to follow through. In this episode, we cover: Why Maria kept cycling through weight loss and regain despite fitness experienceThe hidden cost of all-or-nothing thinking for high-achieving womenHow simple weekly habits created long-term momentumWhy group fitness wasn’t aligned with her fat-loss goalsThe role reflection plays in breaking old patternsHow fear around injury was replaced with confidence and strengthWhat made this program feel different than everything she tried beforeWho this episode is for: Busy moms who feel stuck in a start-over cycleWomen who work out consistently but aren’t seeing body composition changeFormer athletes or trainers struggling with perfectionismAnyone who feels like mindset, not motivation, is the real issueMaria’s story is proof that sustainable results don’t come from doing more—they come from doing the right things, consistently, with support. __________________________ CLF is giving away 20,000 in Scholarships now - Oct 28, 2026.  Go to Instagram and click on the Pinned post for more details on how to apply. Work with Chase: Apply for Coaching : https://chaselynnwilliams.com/apply Join 4 Day Accelerator: https://chaselynnwilliams.com/4day ​Get FREE fitness & nutrition education & tips on the blog! https://chaselynnwilliams.com/blog Let's Connect: - Follow Chase on Instagram: https://www.instagram.com/chaselynn252 -Join me on YouTube: https://www.youtube.com/@chaselynnfitness - Join the Fit Community on Facebook​: https://www.facebook.com/groups/chaselynnfitcommunity - Visit the website: https://chaselynnwilliams.com

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5
out of 5
24 Ratings

About

Welcome to The Noble Standard, a holistic health and sustainable weight loss podcast for high-performing Christian moms who want strong, lean, energized bodies that match the level they show up in every other area of life. I’m your host, Chase Williams fitness and nutrition coach and founder of Chaselynn Fitness. For over a decade, I’ve coached high-capacity women, leaders, and entrepreneurs to build sustainable fat loss, strength, and health rhythms that fit full schedules, real families, and demanding lives. Each week, we break down fat loss, strength training, nutrition, hormones, and mindset in a practical, holistic way so you can stop starting over and finally build consistency that lasts. This show is about discipline without burnout, high standards without extremes, and growth that strengthens your body, your mindset, and the way you lead your life. If you’re successful everywhere else but still feel frustrated with your body, energy, or consistency, this podcast will help you build health rhythms that last... grounded, intentional, and aligned with the woman you’re becoming and who God has called you to be. You are built for more.

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