What in the actual mental health

Rebecca Sonnenberg
  • 5.0 (3)
  • Mental Health
  • Updated Weekly

Mental health with a side of humor      Rebecca Sonnenberg Behavioral Health Therapist       Kat Delgado Board Certified Family Nurse Practitioner What in the acutual mental health is part of Waves Behavioral Health productions.

  1. Apr 1

    "Man oh Man" Season 3

    “Man oh Man”    In this episode Rebecca and Kat discuss a documentary that explores how toxic our ideas about being a man and a woman have become, and how that is showing up in the world of influencers. Join us while we look at these ideas, how we see them and how it invokes a conversation about what is healthy masculinity and femininity.”  Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist                                                             &                              Kat White -Board Certified Family Nurse Practitioner (Specializing in regenerative medicine, mental health, and Ketamine Therepy) What in the acutual mental health is part of Waves Behavioral Health productions.

    53 min

  2. Jan 15

    "Dumpster Fire" Part 2

    "Dumpster Fire Part 2"     In this end of the year pod Kat and Rebecca reflect on the year and what they have learned, what they would do differently, as well as what they are looking forward to in the new year. Join the ladies as we all reflect on 2025 and what a dumpster fire it might have been for us all, even in a good way. Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist                                                             &                              Kat White -Board Certified Family Nurse Practitioner (Specializing in regenerative medicine, mental health, and Ketamine Therepy) What in the acutual mental health is part of Waves Behavioral Health productions.

    42 min

  3. Jan 8

    "Dumpster Fire" Part 1

    "Dumpster Fire Part 1"     In this end of the year pod Kat and Rebecca reflect on the year and what they have learned, what they would do differently, as well as what they are looking forward to in the new year. Join the ladies as we all reflect on 2025 and what a dumpster fire it might have been for us all, even in a good way. Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist                                                             &                              Kat White -Board Certified Family Nurse Practitioner (Specializing in regenerative medicine, mental health, and Ketamine Therepy) What in the acutual mental health is part of Waves Behavioral Health productions.

    40 min

  4. 12/26/2025

    "Trial and Error" Part 2

    "Trial and Error" Part 2    In this episode Kat and Rebecca interview Amanda Jane, who has embarked on the adventure of creating a game in which you can become more self aware, self healed, and look within yourself for all you need. More information on  Amanda Jane can be found at www.whoisamandajane.com. Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist                                                             &                              Kat White -Board Certified Family Nurse Practitioner (Specializing in regenerative medicine, mental health, and Ketamine Therepy) What in the acutual mental health is part of Waves Behavioral Health productions.

    39 min

  5. 12/17/2025

    "Trial and Error" Part 1

    "Trial and Error" Part 1    In this episode Kat and Rebecca interview Amanda Jane, who has embarked on the adventure of creating a game in which you can become more self aware, self healed, and look within yourself for all you need. More information on  Amanda Jane can be found at www.whoisamandajane.com. Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist                                                             &                              Kat White -Board Certified Family Nurse Practitioner (Specializing in regenerative medicine, mental health, and Ketamine Therepy) What in the acutual mental health is part of Waves Behavioral Health productions.

    32 min

  6. 11/16/2025

    "F.I.X it" Part 2

    "F.I.X it" Part 2      In this episode Kat and Rebecca meet with Stacey Nye who talks about the F.I.X Code and how it has changed her life. Stacey shares why she feels this type of method is so wonderful for those who suffer from mental health as well as showing both Kat and Rebecca how the method works. Please join us on this episode and find out if the code is possible for you. This transformation was informative and quite amazing for both Kat and Rebecca.  Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist                                                             &                              Kat White -Board Certified Family Nurse Practitioner (Specializing in regenerative medicine, mental health, and Ketamine Therepy) What in the acutual mental health is part of Waves Behavioral Health productions.

    34 min

  7. 11/09/2025

    "F.I.X it" Part 1

    "F.I.X it" part 1      In this episode Kat and Rebecca meet with Stacey Nye who talks about the F.I.X Code and how it has changed her life. Stacey shares why she feels this type of method is so wonderful for those who suffer from mental health as well as showing both Kat and Rebecca how the method works. Please join us on this episode and find out if the code is possible for you. This transformation was informative and quite amazing for both Kat and Rebecca.  Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist                                                             &                              Kat White -Board Certified Family Nurse Practitioner (Specializing in regenerative medicine, mental health, and Ketamine Therepy) What in the acutual mental health is part of Waves Behavioral Health productions.

    39 min

  8. 10/31/2025

    "Regulate your self" Part 2

    "Regulate yourself"    In this episode Kat and Rebecca sit down with George "Drew" Jones and talk about his past, his struggles, what he has learned and what that looks like for him now as a single father. Drew shares his views on safety, how that has changed in his life and recognizing how that might show up differently for him now more than ever. Join us in looking at what our experiences can teach us, how we show up as parents, and how Drew helps us to see safety and what that looks like for him.  Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist                                                             &                              Kat White -Board Certified Family Nurse Practitioner (Specializing in regenerative medicine, mental health, and Ketamine Therepy) What in the acutual mental health is part of Waves Behavioral Health productions.

    39 min
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3 Ratings

About

Mental health with a side of humor      Rebecca Sonnenberg Behavioral Health Therapist       Kat Delgado Board Certified Family Nurse Practitioner What in the acutual mental health is part of Waves Behavioral Health productions.

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