Well with Anna

Anna Grutzner

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Self-Improvement

Welcome to Well with Anna (previously 'In-Joy') - a podcast on all things psychology, wellbeing and the human mind. Drawing on learnings in psychology, yoga, human design, EFT tapping and more, Anna discusses a holistic approach that blends modern insight with traditional wisdom, grounded in her passions and love for people, energy, and the intricacies of the human body and mind.

06/01/2025

07 - Where You Thrive: Your Human Design Environment

In this final episode of the Human Design mini-series, we explore one of the most subtle but powerful aspects of your Human Design - your environment. This isn’t about aesthetics or decor. It’s about the kind of physical and energetic space your body feels most at ease in. The place where your system opens, responds, thrives, flows and resets. In this episode, you will learn: What environment means in your chart Why it becomes more important after 30 What each of the 6 types feel like How to recognise when you’re in or out of alignment with yours Can you guess which one you will be? Caves - private, secure spaces where you feel in control of who comes in Markets - lively places with exchange, variety and movement Kitchens - collaborative spaces where energy transforms and ideas evolve Mountains - elevated environments (literal or energetic) that offer perspective Valleys - spaces for consistent conversation and information exchange Shores - transition zones: you thrive at the edges, in movement between states If you’ve made it through this series, you’ve done the inner work and I have a special offer for listeners to receive an exclusive discount for their 1:1 Human Design. Tune in to hear more! WHERE CAN I GENERATE MY CHART? ⁠⁠⁠www.wellwithanna.com/human-design⁠⁠⁠ WHERE CAN WE CONNECT? If you enjoyed today's episode, I invite you to subscribe to the podcast, leave a review and connect with me below! ⁠⁠⁠⁠www.wellwithanna.com⁠⁠⁠⁠ ⁠⁠⁠⁠@wellwithanna⁠⁠⁠⁠
05/25/2025

06 - Why You Process the Way You Do: Your Human Design Definition

Do you ever felt like you need to talk something through to get clarity - while your friend just knows their answer instantly? Or maybe you resonate with feeling different in every setting and can’t quite explain why? In this episode, we’re diving into Human Design Definition Types - a powerful piece in your chart that shows how your energy flows and connects to process life and decisions. We explore: What Definition means and why it mattersThe 5 main types: single, split, triple split, quad split and no definition (Reflector)How each type experiences the worldReal-life examples and how to navigate the challenges of your designWhat you're here to learn through your processing style You’ll walk away with a better understanding of how you’re designed to move through the world and make decisions - especially when paired together with your strategy and authority. WHERE CAN I GENERATE MY CHART? ⁠⁠⁠www.wellwithanna.com/human-design⁠⁠⁠ WHERE CAN WE CONNECT? If you enjoyed today's episode, I invite you to subscribe to the podcast, leave a review and connect with me below! ⁠⁠⁠⁠www.wellwithanna.com⁠⁠⁠⁠ ⁠⁠⁠⁠@wellwithanna⁠⁠⁠⁠
05/18/2025

05 - Your Personality: The Human Design Profiles

This episode explores the 6 Profile lines in Human Design and how they shape your personality and life path. Your Profile is made up of two numbers in your chart - one conscious and one unconscious - and together they describe the role you're here to play in this lifetime. Each line carries its own wisdom, from deep investigation to natural talent, from trial-and-error learning to relational influence, from projected leadership to embodied role modelling. When you understand the energy of your Profile lines, it becomes easier to accept your rhythm, connect with others more clearly and move through life with greater self-trust. Whether you’re someone who thrives in solitude, needs to test things for yourself, or is here to inspire others through lived experience, this episode will help you see your Profile as a permission slip to be exactly who you are! You'll also learn how to spot these themes in yourself and others, so you can move through work, relationships and growth with more ease and clarity. WHERE CAN I GENERATE MY CHART? ⁠⁠⁠www.wellwithanna.com/human-design⁠⁠⁠ WHERE CAN WE CONNECT? If you enjoyed today's episode, I invite you to subscribe to the podcast, leave a review and connect with me below! ⁠⁠⁠⁠www.wellwithanna.com⁠⁠⁠⁠ ⁠⁠⁠⁠@wellwithanna⁠⁠⁠⁠ ⁠⁠⁠⁠@anna_grutzner⁠
05/11/2025

04 - How to Make Aligned Decisions: Human Design Authority

In this episode, we explore one of the most powerful unlocks in your Human Design chart - your Authority. As a Manifesting Generator with Emotional Authority, learning to trust my emotional wave changed everything about how I live, work and choose what is right for me. Your Authority is your inner compass, showing you how you are uniquely designed to make clear, aligned decisions without getting caught in overthinking or pressure from the outside world. I’ll walk you through each of the Authorities - from Emotional, Sacral, Splenic, Ego/Heart, Self-Projected, Mental/Environmental and Lunar - with examples and real-life advice to recognise your own process. I’ll also share the percentage of the population for each Authority, so you can understand how common or rare your way of making decisions really is - and that of the people around you. We will learn that no two decision-making processes are the same - and why learning to trust your body over your mind can feel like a permission slip, and coming home. If you have ever felt stuck between "thinking about it" and "feeling it", this conversation will give you the permission and tools to trust yourself relentlessly! WHERE CAN I GENERATE MY CHART? ⁠⁠⁠www.wellwithanna.com/human-design⁠⁠⁠ WHERE CAN WE CONNECT? If you enjoyed today's episode, I invite you to subscribe to the podcast, leave a review and connect with me below! ⁠⁠⁠⁠www.wellwithanna.com⁠⁠⁠⁠ ⁠⁠⁠⁠@wellwithanna⁠⁠⁠⁠ ⁠⁠⁠⁠@anna_grutzner⁠
05/04/2025

03 - Working With Your Energy: Human Design Type & Strategy

In this episode, we explore the 5 Human Design Energy Types - Manifestor, Generator, Manifesting Generator, Projector and Reflector - and how your defined and undefined centres shape which Type you are. I’ll guide you through the connection between your Centres and your Type, so you can start to understand how your energy naturally wants to move through the world. No Type is better or worse, but each is wired SO differently. So recognising your Type, and the Type of those around you, can bring immense ease and validation into your life. I’ll also share the Strategy, Signature, and Not-Self Theme for each Type - key pieces that show you how to make aligned decisions, when you're living true to yourself and the warning signs that you might be off track. This episode will help you recognise these energies in yourself and others, while inviting you to notice where your energy wants to flow - and where life might be asking you to soften, trust and shift. WHERE CAN I GENERATE MY CHART? ⁠⁠www.wellwithanna.com/human-design⁠⁠ WHERE CAN WE CONNECT? If you enjoyed today's episode, I invite you to subscribe to the podcast, leave a review and connect with me below! ⁠⁠⁠www.wellwithanna.com⁠⁠⁠ ⁠⁠⁠@wellwithanna⁠⁠⁠ ⁠⁠⁠@anna_grutzner⁠
04/28/2025

02 - Reading Energy: Your Human Design Chart

In this episode, we start by exploring your Human Design Blueprint or BodyGraph - the map of your energy. I’ll explain the nine energy centres and what it means to have these defines, vs undefined - to help begin to understand yourself and others on an energetic level. When I first looked at my chart, it felt overwhelming - but what helped was learning that you don't have to understand it all at once, and trusting that it will connect with time and experimentation. So here, we start with the nine energy centres in your chart - and how they show where you are naturally stable, and where you are open and sensitive. I'll explain how each energy centre works, and why awareness of your centres is one of the most powerful ways to deepen self-trust and honour your energy in everyday life. Understanding my defined and undefined centres helped me trust the way I experience the world, and stop second-guessing my intuition! It also helped me create stronger energetic boundaries. In summary, I'll guide you through the basics in a way that feels grounded and approachable, so you can begin recognising the foundations of your own design without needing to ‘get it right’ straight away. WHERE CAN I GENERATE MY CHART? ⁠www.wellwithanna.com/human-design⁠ WHERE CAN WE CONNECT? If you enjoyed today's episode, I invite you to subscribe to the podcast, leave a review and connect with me below! ⁠⁠www.wellwithanna.com⁠⁠ ⁠⁠@wellwithanna⁠⁠ ⁠⁠@anna_grutzner⁠
04/28/2025

01 - Welcome to Human Design: A Roadmap Back to Self

What if there was a system that helped you understand how you're uniquely designed to use your energy, make aligned decisions and move through life with more ease? In this intro episode, I guide you through the foundations of Human Design - the system that helps you do just that. We will cover where this system comes from, how it works and why it has become such a powerful tool for self-understanding and empowerment. We will cover: What Human Design actually is and where it came fromHow it combines ancient and modern systems to map your energyWhy your chart is completely unique (no two are the same!)How Human Design supports both personal growth, relationship ease and collective harmonyWho it’s for - and why it can feel like a permission slip and coming home to yourself I also share a bit about my own journey and how learning my design empowered me to live more in alignment with my energy. This episode is the perfect starting point if you’re curious about Human Design, looking for deeper self-understanding, or just want a more sustainable way to exist in the world. WHERE CAN I GENERATE MY CHART? ⁠⁠⁠⁠www.wellwithanna.com/human-design⁠⁠⁠⁠ WHERE CAN WE CONNECT? If you enjoyed today's episode, I invite you to subscribe to the podcast, leave a review and connect with me below! ⁠⁠⁠⁠⁠www.wellwithanna.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@wellwithanna⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@anna_grutzner⁠
08/24/2024

7 - Curating Your Newsfeed (Eating Disorder TW)

In this episode of In-joy, I dive into the power of social media algorithms and how they shape our daily lives. I share my personal experience of stepping away from social media and how focusing on personal growth and self-care shifted my perspective and freed up time to learn and do what I love. I also chat through the challenges of social media algorithms, particularly for those dealing with eating disorders, where mixed messaging about what we should and shouldn’t put into our bodies can be overwhelming. We’ll explore how to use resonance as a filter for discerning what’s true for you in a world overflowing with information. I also offer practical tips for hacking your news feed to ensure you’re consuming content that uplifts and inspires you, rather than dragging you down. Discover how to curate your digital space and align your online world with the person you want to become. SHARE THE JOY If you enjoyed this episode, please leave a rating, review, or share it with a loved one. Connect with me below: Instagram: www.instagram.com/anna_grutzner Website: https://www.wellwithanna.comPractice Meditate with me: https://insighttimer.com/anna_grutzner

Welcome to Well with Anna (previously 'In-Joy') - a podcast on all things psychology, wellbeing and the human mind. Drawing on learnings in psychology, yoga, human design, EFT tapping and more, Anna discusses a holistic approach that blends modern insight with traditional wisdom, grounded in her passions and love for people, energy, and the intricacies of the human body and mind.

Creator

Anna Grutzner
Years Active

2024 - 2025
Episodes

41
Rating

Clean
Copyright

© Anna Grutzner
Show Website

Well with Anna