How I Unf**ked My Life

Christine Degrazia
  • 5.0 (7)
  • Self-Improvement
  • Updated Weekly

You keep saying you want change, but are you actually doing anything about it? Most people wait around for the "right time." They tell themselves they need more motivation, more energy, more money—but let's be real, they're just scared to make a move. This podcast is your f*cking wake-up call. 🔥 No fluff. No sugarcoating. Just real talk about what it actually takes to stop playing small and change your damn life. 🔥 Hosted by Christine, this show gets into the raw, uncomfortable truth about why you keep busting your ass and going nowhere—and how to stop living on autopilot and actually take control. This isn't about "managing stress" or "thinking positive." This is about rewiring your mindset, owning your time, and making real sh*t happen. 🚀 New episodes drop bi-weekly. If you're tired of your own excuses and you're finally ready to stop waiting and start doing—hit play and let's go. 👉 Excuses or results—pick one.

  1. May 28

    Wrong Decisions Don't Exist

    Decision paralysis is one of the sneakiest sources of chronic stress — and almost nobody is talking about it that way. In this episode of How I Unfucked My Life, Christine DeGrazia breaks down why making decisions feels so overwhelming, why the fear of getting it wrong is keeping you completely stuck, and why indecision is actually the most stressful choice you can make. Christine walks you through why there are no right or wrong decisions — only different directions — and why that fantasy of the path you didn't take is lying to you. You'll learn how to stop second-guessing decisions you've already made, how to actually commit to a choice without the anxiety spiral, and how making a decision — even an imperfect one — is one of the most powerful stress relief tools you have. If you've been sitting on something, going back and forth, losing sleep over a choice you can't seem to make — this episode is for you. Topics covered: Why decision paralysis causes chronic stress How to stop fearing the wrong decision Why indecision is a choice — and the most stressful one The stepping stone reframe that changes everything How to make decisions without anxiety Why the what-ifs are lying to you

    12 min

  2. May 21

    Sometimes You Need The Shit......To Shine

    You did everything right. You prepared. You showed up. You gave it everything you had. And then it still didn't go the way you planned. And the next morning you woke up wondering if any of it was worth it. In this episode Christine gets completely raw about the morning after one of her biggest speaking engagements — when she woke up with $3 in her bank account, a talk that didn't land the way she hoped, and a very real thought that maybe it was time to give up on everything she'd been building. She didn't. And what happened next changed everything. Because here's what nobody tells you about the hard days — sometimes they're not punishment. Sometimes they're preparation. Sometimes the universe uses your worst morning to burn down what isn't working so something better can be built. Sometimes you need the shit… to shine. This episode is for anyone who has ever had a morning where they wanted to quit. Where the doubt was louder than the dream. Where keeping going felt impossible. You needed to hear this one.

    11 min

  3. May 14

    They're Still Winning. And You're Helping

    You've been carrying it for years. The anger. The resentment. The replay. And the person who hurt you? They've moved on. Or they're gone. Either way, you're the one still suffering. In this episode, we're talking about forgiveness. Not the "forgive and forget" version you've heard a hundred times. The real version. The one that has nothing to do with them and everything to do with you. Because here's the truth — every day you stay stuck is a day they win. And they've already taken enough from you. This episode covers what forgiveness actually is (and isn't), what carrying resentment does to your body and nervous system, who you might need to forgive, including yourself, and why the best revenge is a life well lived. This one might hit hard. Good. You needed to hear it.

    12 min

  4. May 7

    You're Not Crazy. You Never Were

    Have you ever walked away from a relationship, a job, or a situation and wondered — was that me? Was I the problem? In this episode, I'm going somewhere I've been hesitant to go. I'm talking about what happens when you get so lost in someone else's narrative that you start to believe it. About the difference between being the problem and surviving one. About trauma bonding, identity loss, and what life actually looks like on the other side. This one is for the woman who was told she was crazy. Who believed it. Who doesn't recognize the version of herself that came out the other side. I was that woman. And I have some things to say.

    10 min

  5. Apr 30

    Stop Apologizing for Existing!

    Do you say sorry when you didn't do anything wrong? Do you shrink in rooms, swallow your opinions, and make yourself smaller so everyone around you is more comfortable? In this episode Christine gets real about chronic apologizing — what it actually is, where it comes from, and what it's silently costing you every single day. This isn't about swapping sorry for excuse me. It's about understanding why you feel like you need permission to exist in the first place — and how to start building your way back to yourself. If you've ever felt like too much, not enough, or like your needs were an inconvenience — this one's for you.

    10 min

  6. Apr 2

    How Being a Massive Liability is Your Greatest Asset

    Most people are terrified of being a "liability." We spend our lives trying to be the ultimate asset—the predictable worker, the selfless parent, the "yes" person who absorbs everyone else's chaos. But there is a hidden debt that comes with being a high-yield asset for everyone else: it makes you a liability to your own soul. In this episode, I'm issuing a warning. If you start choosing your sanity, your peace, and your own pulse, you are going to become a very bad investment for the world around you. You're going to become "difficult." You're going to become expensive. We're breaking down: The Asset in the Box: Why society loves you predictable and exhausted. The Physical Debt: What 25 years of nursing taught me about the body's revolt against a life of "performance." The Private Estate: How to turn your time from a public resource into a luxury sanctuary. Radical Calm: Why "doing nothing" is the most defiant act of productivity you can choose. It's time to stop being a ghost in your own life. Stop asking for permission to exist. Let the world be disappointed in your boundaries while you become fascinated by your own peace.

    7 min

  7. Mar 5

    Why 1% Can Be Better Than 150%

    This isn't about building an empire; it's about the audacity to just stay in the game. Whether you are reaching for a dream life or just trying to dig out after life has leveled everything you knew, the "all or nothing" mindset is what's keeping you paralyzed. For some, the "impossible" task isn't a career shift—it's the micro-movement of getting from the bedroom to the kitchen. It's the decision to put on your clothes and your makeup when your body is screaming at you to stay in bed. Inside the Episode: The High-Alert Hum: Why staying frozen in bed isn't resting—it's a high-alert tension that drains your battery while you sleep. The Biology of the Win: Why your nervous system needs a 1% "completion loop" to signal that you are safe and in control. The "No Zero Days" Rule: Why putting on your shoes is 100% better than staying at zero when your spirit feels leveled. Don't wait for the fog to clear to lift your foot. You don't need a 150% day to feel human; you just need to close that 1% loop today. Begin your arrival here: [Begin your arrival with this 3-minute sensory reset.]

    7 min

  8. Feb 26

    The Call Is Coming From Inside The House!

    We've all lived the scene: The phone rings, a voice threatens us, and the dispatcher screams, "Get out! The call is coming from inside the house!" > In our lives, the "monsters" aren't always external. The judgment, the fear-mongering, and the constant evidence that you're "not enough" often come from a thumb-sized cluster of nerves in your brainstem: the Reticular Activating System (RAS). In today's episode, we get into the "Real S***" of how your own biology can gaslight you into believing a nightmare that only exists in your head. As a Registered Nurse with 25 years of experience, I'm showing you how to reclaim the keys to your own house. In this episode, we explore: The Biased Editor: Why your brain highlights one negative comment and deletes fifty wins. The Cost of a Stressed Filter: How "Survival Mode" programs you to find the "Red Cars of Failure." The Neurosensory Reset: Three "Stealth Anchors"—the Vagus Brake, the Palm Press, and the Tongue Reset—to manually override your biology and signal safety to your body. Stop falling for the prank call. The house is secure, and the truth is a lot kinder than your stress response wants you to believe. Stay in the Frequency: Ready to clean the lens? I've prepared a 5-minute visual landing experience to help you reprogram your internal gatekeeper and find your baseline. Experience the Sanctuary here:https://christine-degrazia.kit.com/1b82fb2f97 Follow the Journey: Calm by Intention, LLC Grounded. Human. Expansive.

    9 min
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5
out of 5
7 Ratings

About

You keep saying you want change, but are you actually doing anything about it? Most people wait around for the "right time." They tell themselves they need more motivation, more energy, more money—but let's be real, they're just scared to make a move. This podcast is your f*cking wake-up call. 🔥 No fluff. No sugarcoating. Just real talk about what it actually takes to stop playing small and change your damn life. 🔥 Hosted by Christine, this show gets into the raw, uncomfortable truth about why you keep busting your ass and going nowhere—and how to stop living on autopilot and actually take control. This isn't about "managing stress" or "thinking positive." This is about rewiring your mindset, owning your time, and making real sh*t happen. 🚀 New episodes drop bi-weekly. If you're tired of your own excuses and you're finally ready to stop waiting and start doing—hit play and let's go. 👉 Excuses or results—pick one.

Information

  • Creator
    Christine Degrazia
  • Years Active
    2024 - 2026
  • Episodes
    57
  • Rating
    Explicit
  • Copyright
    © 2024
  • Show Website
    How I Unf**ked My Life