3d ago

Ep. 89 - Setting Your Summer Intention: How to Fuel, Move, and Plan Your Best Season Yet!

Send us Fan Mail Winter was long, spring didn't quite spring, but summer is finally right around the corner! In this episode, host Keila Aldea is shifting into full "summer vibe" mode and sharing four simple, practical habits to help you enter the new season feeling energetic, bright, and deeply aligned. While these healthy habits might sound familiar, consider this your gentle, loving reminder that taking care of yourself is the ultimate form of self-care. If you are ready to ditch the guilt, make yourself a priority, and stop pouring from an empty cup, this episode is exactly what you need to kick off a vibrant season. In this episode, Keila breaks down: Hydration hacks: Why staying hydrated prevents the dreaded summer energy crash, and fun, creative ways to jazz up your water (including Kayla's secret weapon for headaches!).Eating with the season: How to experiment with refreshing, high-water-content summer fruits and veggies, and fun weekend ideas like visiting local farmers' markets or going fruit picking.Moving your body outdoors: Swapping the indoor workouts for joyful movement in nature—from morning beach walks to hiking near waterfalls.Creating a "Summer Joy List": How to be intentional and plan ahead so you don’t hit the end of August wishing you had done the things you love.Grab your favorite water bottle, infuse it with some fresh lemon or coconut water, and get ready to be inspired, motivated, and equipped to truly thrive this summer! Connect with Keila: If you enjoyed this episode, don't forget to subscribe, leave a review, and share it with a friend who needs a little reminder to choose themselves this week. Remember, you can heal from all that life has thrown at you—you are capable of evolving into your healthiest, happiest version! Ready to nurture your mind, body, and spirit? Get our FREE Self-Care Challenge Visit Our Website - The show now has a website and blog!! Come visit and read more! Sign Up for Our Weekly Newsletter - Come subscribe to my newsletter to receive tips, BTS previews and additional resources to guide you on your healing journey. Follow me on IG @shecanhealpodcast for upcoming episodes and more inspiration. Come be a guest on the podcast: -We believe that every woman’s journey holds valuable lessons, and we’d love to feature yours. If you’re passionate about helping women heal and thrive, we invite you to apply to be a guest on the She Can Heal Podcast. I want to hear your thoughts on the show: Reviews help my show so much, please leave a review on your favorite platform. Subscribe to the show You'll be notified when a new episode is available, so you never miss an episode.

25 min

Jun 1

Ep. 88 - How to Reset Your Nervous System: Simple Breathwork for Adults and Kids with Dr. Deborah B. Daiek & Dr. Michael Oliver

Send us Fan Mail Your stress response is loud, fast, and convincing, but your breath is one of the quickest ways to turn the volume down or up on purpose. I’m joined by Dr. Deborah Dayak and Michael Oliver, the co-founders of Mindation.com, to talk about breathwork, mindfulness, meditation, sound, and intuition as practical tools for emotional wellness, nervous system regulation, and everyday self-care. We get honest about why so many people try breathing exercises once and decide “it doesn’t work,” then walk through what’s really happening inside the body. Deborah and Michael break down the shift from fight-or-flight into rest-and-digest, why longer exhales tend to calm the body, and how breath holds can support oxygen delivery through carbon dioxide buildup. If you like to understand the “why,” we connect the dots with clear, accessible science, including how breathing rhythms affect heart rate and how simple patterns can change how you feel in minutes. You’ll also hear real, usable techniques you can practice right away: box breathing for calm and balance, humming or “bee breath” for soothing vibration, and energizing breathwork like breath of fire for that afternoon slump (with clear safety guidance). We also talk habit change for busy professionals and overwhelmed parents, plus easy ways to stack a three-minute reset into commutes, meetings, and bedtime routines. Subscribe so you never miss an episode, share this with a friend who’s been living on adrenaline, and leave a review to help more women find tools that actually work. What breath practice are you going to try first? Connect with Michael and Deb Instagram @mindtation (Direct link: https://www.instagram.com/mindtation/) Facebook - https://tinyurl.com/47pj8awv YouTube - https://tinyurl.com/33ue8uc5 Mindtation Collaborative- Mindtation.com Breathe With Bubbaloon: A Breath Workbook For Kids Just Breathe: Breathing Strategies for Busy Professionals Ready to nurture your mind, body, and spirit? Get our FREE Self-Care Challenge Visit Our Website - The show now has a website and blog!! Come visit and read more! Sign Up for Our Weekly Newsletter - Come subscribe to my newsletter to receive tips, BTS previews and additional resources to guide you on your healing journey. Follow me on IG @shecanhealpodcast for upcoming episodes and more inspiration. Come be a guest on the podcast: -We believe that every woman’s journey holds valuable lessons, and we’d love to feature yours. If you’re passionate about helping women heal and thrive, we invite you to apply to be a guest on the She Can Heal Podcast. I want to hear your thoughts on the show: Reviews help my show so much, please leave a review on your favorite platform. Subscribe to the show You'll be notified when a new episode is available, so you never miss an episode.

53 min

May 25

Ep. 87 - Surviving Stage 4: How a Mindset Shift and "Cancer Ramblings" Saved Sandy Duarte

Send us Fan Mail In this incredibly moving episode of the She Can Heal Podcast, we sit down with award-winning actress, author, and certified sound practitioner Sandy Duarte. Sandy shares her raw, unfiltered journey of battling non-Hodgkin’s lymphoma—a diagnosis that came after a relentless, mysterious cough and a tumor so massive it collapsed her left lung. But Sandy’s story isn't just about surviving; it's about a profound mental, spiritual, and creative awakening. Sandy opens up about: The "Cancer of the Mind": Navigating the isolation, brain fog, and psychological battles of aggressive chemotherapy.Cancer Ramblings: How arguing with the divine at 3:00 AM birthed her beautiful book, Cancer Ramblings from Why to Why Not, and why writing became her judgment-free sanctuary.The Power of Sound Healing: How she intuitively bought crystal and Tibetan bowls mid-chemo, eventually using vibration therapy (including Peter Hess body bowls) to release physical trauma and calm her nervous system.Whether you are navigating a medical diagnosis, managing your mental health, or looking to bridge Western medicine with Eastern wellness wisdom, Sandy’s vibrant energy and deep insights will remind you that healing is always at your fingertips. Connect with Sandy: Book: Cancer Ramblings from Why to Why Not CANCER RAMBLINGS | Empower Through Resilience—Join UsInstagram: @Sandy__DuarteLINKEDIN Ready to nurture your mind, body, and spirit? Get our FREE Self-Care Challenge Visit Our Website - The show now has a website and blog!! Come visit and read more! Sign Up for Our Weekly Newsletter - Come subscribe to my newsletter to receive tips, BTS previews and additional resources to guide you on your healing journey. Follow me on IG @shecanhealpodcast for upcoming episodes and more inspiration. Come be a guest on the podcast: -We believe that every woman’s journey holds valuable lessons, and we’d love to feature yours. If you’re passionate about helping women heal and thrive, we invite you to apply to be a guest on the She Can Heal Podcast. I want to hear your thoughts on the show: Reviews help my show so much, please leave a review on your favorite platform. Subscribe to the show You'll be notified when a new episode is available, so you never miss an episode.

43 min

May 19

Ep. 86 - Do It Scared: 5 Steps to Overcome Fear and Do Hard Things

Send us Fan Mail Have you been putting off a big goal, making excuses, or waiting until you feel "ready" to take the first step? In this episode, we explore why doing new, uncomfortable things is so incredibly hard for us as human beings—and why waiting for the fear to vanish is a trap. I share my own raw, behind-the-scenes journey of bringing guests onto the podcast, navigating the heavy breathing and nerves, and choosing to do it anyway. Tune in as I break down a practical, 5-step framework to help you acknowledge what’s holding you back, shift your internal dialogue, anchor into your true intention, and regulate your nervous system through the tough moments. Whether you’re looking to hire a personal trainer, leave a job you hate, or start dating again, this episode is your gentle push to take that first small action, embrace the beautiful mess of learning from mistakes, and experience the amazing dopamine rush of proving to yourself that you can do hard things. Ready to nurture your mind, body, and spirit? Get our FREE Self-Care Challenge Visit Our Website - The show now has a website and blog!! Come visit and read more! Sign Up for Our Weekly Newsletter - Come subscribe to my newsletter to receive tips, BTS previews and additional resources to guide you on your healing journey. Follow me on IG @shecanhealpodcast for upcoming episodes and more inspiration. Come be a guest on the podcast: -We believe that every woman’s journey holds valuable lessons, and we’d love to feature yours. If you’re passionate about helping women heal and thrive, we invite you to apply to be a guest on the She Can Heal Podcast. I want to hear your thoughts on the show: Reviews help my show so much, please leave a review on your favorite platform. Subscribe to the show You'll be notified when a new episode is available, so you never miss an episode.

29 min

May 11

Ep. 85- The Healing Power of the Outdoors: 3 Mental Health Benefits of Connecting with Nature

Send us Fan Mail Your mood might not need a complicated overhaul. It might need daylight, fresh air, and a few quiet minutes where your nervous system can finally unclench. I’m Keila Aldea, a licensed therapist and self-care advocate, and I’m sharing why nature can have a real, measurable impact on mental health. We start with sunlight and serotonin, the “feel-good” chemical linked to calm, emotional balance, and steadier mood. I also explain why morning light is especially powerful for circadian rhythm and sleep, and how small shifts like a 10-minute walk or sitting outside with coffee can support your energy and focus. Next, we talk vitamin D and mood support, including why low vitamin D levels are often tied to depression symptoms, low energy, and seasonal affective disorder. I share what to watch for, why asking your doctor about labs can be helpful, and how more time outdoors can be one of the most natural ways to support healthier levels. Then we zoom out to stress: how green space can reduce cortisol, calm the nervous system, and even interrupt rumination and worry. From forest bathing and beach time to mindful walks that use your senses, you’ll leave with practical, realistic ideas like outdoor lunch breaks, walking phone calls, reading or journaling outside, gardening, and simple ways to build nature into your routine. If this resonates, subscribe, share with a friend who needs a reset, and leave a review so more women can find the support they deserve. Ready to nurture your mind, body, and spirit? Get our FREE Self-Care Challenge Visit Our Website - The show now has a website and blog!! Come visit and read more! Sign Up for Our Weekly Newsletter - Come subscribe to my newsletter to receive tips, BTS previews and additional resources to guide you on your healing journey. Follow me on IG @shecanhealpodcast for upcoming episodes and more inspiration. Come be a guest on the podcast: -We believe that every woman’s journey holds valuable lessons, and we’d love to feature yours. If you’re passionate about helping women heal and thrive, we invite you to apply to be a guest on the She Can Heal Podcast. I want to hear your thoughts on the show: Reviews help my show so much, please leave a review on your favorite platform. Subscribe to the show You'll be notified when a new episode is available, so you never miss an episode.

33 min

Apr 27

Ep. 84 - Healing Hormones & Skin with Traditional Chinese Medicine and Soft Regulation with Dr. Daniela Victoria Grohmann, MD

Send us Fan Mail Your skin is not betraying you, it’s reporting to you. Keila sits down with Dr. Daniela Victoria Grohman, a medical doctor and Chinese medicine expert in dermatology and female hormones, to decode what your skin can reveal about your stress load, digestion, and hormone shifts in your 30s and 40s. We talk about why the Western model can leave you stuck in symptom management and how Traditional Chinese Medicine takes a different route by looking for patterns like internal heat, dampness, and blocked qi. Dr. Daniela explains why creams and corticosteroids can be useful in the right moment, but rarely act as a sustainable long-term solution if the root cause is still active. We also dig into skincare simplicity, skin barrier repair, and why many women actually do too much when their skin is already inflamed. Then we connect the dots between cortisol and the gut-skin axis, cycle-related breakouts, and perimenopause changes. If you’ve noticed chin and jawline acne right before your period, Dr. Daniela breaks down the role of progesterone, estrogen, and hormone receptors in a way that finally makes it make sense. We also challenge “high-pressure wellness” trends like cold plunges and nonstop HIIT, and shift toward self-regulation with practical habits: fewer iced drinks, fewer giant raw salads when digestion is struggling, more protein with meals, gentler movement, and a real sleep routine that supports hormone balance and skin healing. Connect with Dr. Daniela - http://www.drdanielavictoria.com/ | IG @dr.danielavictoria If this conversation helps you, subscribe for more, share it with a friend, and leave a review so more women can find the support they deserve. Ready to nurture your mind, body, and spirit? Get our FREE Self-Care Challenge Visit Our Website - The show now has a website and blog!! Come visit and read more! Sign Up for Our Weekly Newsletter - Come subscribe to my newsletter to receive tips, BTS previews and additional resources to guide you on your healing journey. Follow me on IG @shecanhealpodcast for upcoming episodes and more inspiration. Come be a guest on the podcast: -We believe that every woman’s journey holds valuable lessons, and we’d love to feature yours. If you’re passionate about helping women heal and thrive, we invite you to apply to be a guest on the She Can Heal Podcast. I want to hear your thoughts on the show: Reviews help my show so much, please leave a review on your favorite platform. Subscribe to the show You'll be notified when a new episode is available, so you never miss an episode.

1h 5m

Apr 20

Ep. 83 - How to Reclaim Your Worth and Resilience with Susanna Johnson, LCSW

Send us Fan Mail Trauma has a way of sneaking into your identity until “what happened to me” turns into “this is who I am.” Keila Aldea sits down with Susanna Johnson, a licensed mental health clinician at McLean Hospital, to name that pattern out loud and lay out a different path: one where your experiences matter, but they never get to decide your worth. We talk about trauma-informed therapy through a practical lens, including TF-CBT, CBT, and DBT skills that help women and teen girls rebuild resilience. Susanna breaks down why dialectics can be a game changer for PTSD recovery and self-esteem: you can be hurt and still be powerful. We also dig into the “two C’s” trauma often steals control and choice and how healing can start with small decisions, clear boundaries, and honest language that replaces shame with reality. Self-forgiveness comes up in a big way, especially the brutal inner questions many survivors carry: Why didn’t I stop it? Why did I stay? Susanna explains how to separate behavior from identity, stop judging the past with today’s information, and begin finding “glimmers,” the small moments of strength inside your story. If therapy feels intimidating, we also share how to take the first step, why therapist fit matters, and what to do if you don’t feel safe or seen. If you’re ready to stop living as “broken” and start rebuilding your confidence one small win at a time, press play. Subscribe, share this with a woman who needs it, and leave a review to help more women find trauma healing support that actually works. Connect with Susannah: sjohnsontherapyprac@gmail.com I IG@sunshinewithsuze Ready to nurture your mind, body, and spirit? Get our FREE Self-Care Challenge Visit Our Website - The show now has a website and blog!! Come visit and read more! Sign Up for Our Weekly Newsletter - Come subscribe to my newsletter to receive tips, BTS previews and additional resources to guide you on your healing journey. Follow me on IG @shecanhealpodcast for upcoming episodes and more inspiration. Come be a guest on the podcast: -We believe that every woman’s journey holds valuable lessons, and we’d love to feature yours. If you’re passionate about helping women heal and thrive, we invite you to apply to be a guest on the She Can Heal Podcast. I want to hear your thoughts on the show: Reviews help my show so much, please leave a review on your favorite platform. Subscribe to the show You'll be notified when a new episode is available, so you never miss an episode.

56 min

Apr 13

Ep. 82 - Three Mindset Traps Keeping You Stuck and Unhappy

Send us Fan Mail “I don’t have time.” “It’s too hard.” “I hate Mondays.” If any of those lines run on repeat in your head, it’s not just a bad week. It’s a mindset loop that can quietly keep you stuck, stressed, and unhappy even when you’re doing your best. I’m Keila Aldea, licensed therapist and self-care advocate, and I’m walking you through three mindset shifts I see constantly in women’s mental health and healing work. We start with the “no time” trap and get honest about why waiting for extra hours never works. I share how to create pockets of time, get clear on what you want more of and less of, and make self-care a real priority without pretending life isn’t busy. Next we tackle “it’s too hard” and why hard often means uncomfortable or different, not impossible. We talk procrastination, willpower myths, and how breaking goals into small steps can change your follow-through, whether you’re working on fitness, finances, or a life change you’ve been avoiding. Finally, we unpack the Monday blues and what Sunday-night dread is trying to tell you about your schedule, your job, and your needs. We explore practical options, from boundaries and asking for help to giving yourself permission to stop doing it all, so your week feels more livable and less like a treadmill. When you’re ready to turn insight into action, try my 24-hour mindset fast: catch the thought, name it, and choose a different one. If this supports you, subscribe, share it with a friend who needs it, and leave a review so more women can find the tools to heal and thrive. Ready to nurture your mind, body, and spirit? Get our FREE Self-Care Challenge Visit Our Website - The show now has a website and blog!! Come visit and read more! Sign Up for Our Weekly Newsletter - Come subscribe to my newsletter to receive tips, BTS previews and additional resources to guide you on your healing journey. Follow me on IG @shecanhealpodcast for upcoming episodes and more inspiration. Come be a guest on the podcast: -We believe that every woman’s journey holds valuable lessons, and we’d love to feature yours. If you’re passionate about helping women heal and thrive, we invite you to apply to be a guest on the She Can Heal Podcast. I want to hear your thoughts on the show: Reviews help my show so much, please leave a review on your favorite platform. Subscribe to the show You'll be notified when a new episode is available, so you never miss an episode.

31 min

She Can Heal Podcast

Ep. 89 - Setting Your Summer Intention: How to Fuel, Move, and Plan Your Best Season Yet!

Ep. 88 - How to Reset Your Nervous System: Simple Breathwork for Adults and Kids with Dr. Deborah B. Daiek & Dr. Michael Oliver

Ep. 87 - Surviving Stage 4: How a Mindset Shift and "Cancer Ramblings" Saved Sandy Duarte

Ep. 86 - Do It Scared: 5 Steps to Overcome Fear and Do Hard Things

Ep. 85- The Healing Power of the Outdoors: 3 Mental Health Benefits of Connecting with Nature

Ep. 84 - Healing Hormones & Skin with Traditional Chinese Medicine and Soft Regulation with Dr. Daniela Victoria Grohmann, MD

Ep. 83 - How to Reclaim Your Worth and Resilience with Susanna Johnson, LCSW

Ep. 82 - Three Mindset Traps Keeping You Stuck and Unhappy

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She Can Heal Podcast

Episodes

Ep. 89 - Setting Your Summer Intention: How to Fuel, Move, and Plan Your Best Season Yet!

Ep. 88 - How to Reset Your Nervous System: Simple Breathwork for Adults and Kids with Dr. Deborah B. Daiek & Dr. Michael Oliver

Ep. 87 - Surviving Stage 4: How a Mindset Shift and "Cancer Ramblings" Saved Sandy Duarte

Ep. 86 - Do It Scared: 5 Steps to Overcome Fear and Do Hard Things

Ep. 85- The Healing Power of the Outdoors: 3 Mental Health Benefits of Connecting with Nature

Ep. 84 - Healing Hormones & Skin with Traditional Chinese Medicine and Soft Regulation with Dr. Daniela Victoria Grohmann, MD

Ep. 83 - How to Reclaim Your Worth and Resilience with Susanna Johnson, LCSW

Ep. 82 - Three Mindset Traps Keeping You Stuck and Unhappy

Trailer

About

Information