Lights On with Carl Lentz

B-Side
  • 4.8 (764)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY

Lights On with Carl Lentz is exactly what this show is. Carl Lentz is turning on the lights in his own life, & giving people space to do the same. We will lead with vulnerability, & have open conversations to bring light to the inner darkness in our lives. Turn on the lights with us!

  1. 2D AGO

    Why Willpower Never Beats Addiction. And What Actually Does. | FT Blaine Bartell

    If you're a man trapped in a cycle of pornography and shame, email us at hello@carlandlaura.com In this raw and practical episode of Lights On, Carl Lentz brings back Blaine Bartell for a conversation built for the man who has tried everything and still can't break free. Blaine, founder of House of Resurrection and a man who lost everything to 23 years of sexual addiction, breaks down the exact system that keeps men stuck: the addiction cycle of trigger, crave, cave, and payoff. But more importantly, he reveals the freedom cycle that saved his life and can save yours. Carl and Blaine dismantle the myth that willpower and accountability partners are enough, explain why advocacy and brotherhood heal what policing never could, and give you a step by step playbook you can start today. From the Swiss cheese method of stacking recovery layers to why you don't stop something by stopping something, this episode is a lifeline for any man ready to fight a broken system with a better one. Whether you struggle in silence, love someone who does, or pastor men who will never tell you the truth, this is your blueprint for building a life with nothing to hide. Drawing from 23 years of marriage and their own journey through betrayal, rebuilding, and recovery, Carl and Laura created Lights On to bring light to the areas of life where we need it most. Follow Carl at: https://www.instagram.com/carllentz/ Follow Blaine at: https://blainebartell.com/ House of Resurrection: https://houseofres.life Supported by God Behind Bars - https://godbehindbars.com Supported by Plana - https://plana.org/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    52 min

  2. MAR 25

    Should you tell your kids about your marriage problems?

    Want to submit questions? Email us at hello@carlandlaura.com In this raw episode of Lights On, Carl and Laura dive into the difficult questions surrounding marital betrayal, emotional boundaries, and the road to healing. Should you tell your children about your marital struggles? Why do women cheat, and is the husband ever to blame? What actually defines an emotional affair, and how do you escape the "validation trap" before it destroys everything? Drawing from their own journey through public betrayal and 23 years of marriage, Carl and Laura explore why "image protection" is often the greatest enemy of true healing. They challenge the societal narratives that make some affairs seem "understandable" while others are "predatory," and they expose the uncomfortable truth about why men and women often seek intimacy outside their marriage. Whether you're a betrayed spouse trying to make sense of the chaos, or a partner realizing you’ve been "lonely together" for far too long, this episode offers a roadmap back to connection. Laura opens up about the power of self-worth that isn't dependent on a spouse's validation, and Carl delivers a hard truth for anyone trying to blamesharing their way out of a broken vow: atonement must come before explanation. From the "nose-to-nose" challenge that exposes the distance between you, to the daily affirmations that rewire your brain for confidence, to the "sliding door moments" where affairs actually begin—this episode is for any couple ready to stop protecting a fake image and start building a real legacy. Follow Carl at: https://www.instagram.com/carllentz/ Follow Laura at: https://www.instagram.com/lauralentz/ Supported by God Behind Bars https://godbehindbars.com Supported by Plana https://plana.org/ CHAPTERS: 00:00 Intro 01:15 Why Doesn't Laura Speak More? 03:08 Should We Tell Our Children About Marital Struggles? 09:56 God Behind Bars Partnership 10:29 Why Do Women Cheat? 14:15 The Brain’s Search for Control After Betrayal 20:49 The Validation Trap: Why Affairs Feel Like a Dream 23:08 Owning Your Own Validation 28:27 Affirmations: Rewiring Your Brain for Self-Worth 32:57 Atonement vs. Blamesharing 34:52 Society’s Narrative on Infidelity 37:44 Plana Partnership 38:18 Defining Emotional Affairs 41:11 The Danger of Being "Lonely Together" 46:54 How Well Do You Know Your Partner? 47:58 Closing and How to Contact Us See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    48 min

  3. MAR 18

    Your Peace Was Never Stolen. You Traded It. | Ft Tim Ross

    If you're searching for peace and don't know where to start, email us at hello@carlandlaura.com In this episode of Lights On, Carl Lentz sits down with longtime friend and author Tim Ross for a conversation that redefines everything you thought you knew about peace. Tim, host of The Basement podcast and author of the new book The Missing Peace, breaks down why peace is not the absence of problems but the quiet regulation of your nervous system that nothing external can shake. Carl and Tim unpack the difference between peacemaking and peacekeeping, why power without peace is chaos, and how to measure your growth by how fast you repair after getting rattled. Tim shares how childhood sexual abuse, growing up in gang territory in Englewood, California, and years of therapy led him to a revelation most people miss: you are not looking for peace, you are uncovering the peace that has been buried inside you all along. From the storm in Mark 4 to the stoning of Stephen, they hold up an ancient standard for what regulated faith actually looks like. Whether your peace is tied to your bank account, your marriage, your habits, or a substance you reach for when life gets loud, this episode will challenge you to stop chasing peace and start digging it out. Drawing from 23 years of marriage and their own journey through betrayal, rebuilding, and recovery, Carl and Laura created Lights On to bring light to the areas of life where we need it most. Follow Carl at: https://www.instagram.com/carllentz/ Follow Tim at: https://www.instagram.com/upsetthegram/ Pre-order The Missing Peace by Tim Ross: https://www.amazon.com/Missing-Peace-Together-Youre-Falling-ebook/dp/B0FYQRY6CR The Basement Podcast - search "The Basement with Tim Ross" on Spotify Supported by God Behind Bars - https://godbehindbars.com Supported by Plana - https://plana.org/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 hr

  4. MAR 11

    Your Husband Is Lying. Your Nervous System Knows It.

    Want to submit questions? Email us at hello@carlandlaura.com Three listener questions. All of them about what betrayal actually does to a person. Not just to the marriage. To the voice inside that kept saying something is wrong. A woman who spent years convincing herself she was the problem just found out her husband has a gambling addiction and has been lying to her for years. Carl and Laura break down the difference between intuition and anxiety, why gaslighting trains you to distrust the nudge, and the three-step process for rebuilding self-trust. Carl also delivers something every husband in recovery needs to hear: full disclosure does not just help your wife. It restores her confidence in herself. A woman two years into dating a man she loves has discovered multiple lies about his past. He is honest when confronted. Never before. Carl and Laura explain why being honest when caught is not the same as being honest, and why the question is never about his past. It is about his integrity under low pressure. Because marriage does not reduce pressure. It multiplies it. A woman three years past her husband's infidelity is still together, has done the work, and still feels emotionally abandoned. Carl distinguishes remorse from repair. One says I am sorry. The other says I can stay present in your pain. Most men only know how to do one. This episode will challenge anyone who believes that stopping the behavior is the same thing as doing the work. Follow Carl at: https://www.instagram.com/carllentz/ Follow Laura at: https://www.instagram.com/lauralentz/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    44 min

  5. MAR 4

    I Love My Husband But I Am Not Attracted To Him

    Get our new book Overcoming Infidelity: 10 Conversations to Help Heal the Hurt here: - Amazon: https://www.amazon.com/dp/1668230496 - Barnes and Noble: https://www.barnesandnoble.com/w/overcoming-infidelity-carl-lentz/1149403061?ean=9781668230510 - Simon and Schuster: https://www.simonandschuster.com.au/books/Overcoming-Infidelity/Carl-Lentz/9781668230510 --- Want to submit questions? Email us at hello@carlandlaura.com --- A listener writes in about something she has never fully admitted before. She was never physically attracted to her husband. She chose him because he loved Jesus and she believed he would be a good husband and father. They have never had a good sex life. And now, after his infidelity, the attraction is completely gone and she does not know where to go from here. Carl and Laura break down the two pillars that build genuine sexual attraction, security and mystery, and explain exactly how infidelity destroys both. Carl shares why your wife's nervous system is a direct mirror of your tone and consistency over time. Laura walks through her four-question matrix for identifying exactly why attraction is gone, because the reason determines the path. From the difference between companionate love and erotic love, to why admiration is the most underrated on-ramp to desire, this episode delivers the kind of counsel most people cannot find anywhere else. This episode will challenge anyone who has ever confused being a good person with being a desirable partner. --- Follow Carl at: https://www.instagram.com/carllentz/ Follow Laura at: https://www.instagram.com/lauralentz/ ---- Supported by God Behind Bars - https://godbehindbars.com Supported by Plana - https://plana.org/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    40 min

  6. FEB 25

    I Caught My Mom Cheating And Now I Am Afraid Of Marriage

    Get our new book Overcoming Infidelity: 10 Conversations to Help Heal the Hurt here: Amazon: https://www.amazon.com/dp/1668230496Barnes and Noble: https://www.barnesandnoble.com/w/overcoming-infidelity-carl-lentz/1149403061?ean=9781668230510Simon and Schuster: https://www.simonandschuster.com.au/books/Overcoming-Infidelity/Carl-Lentz/9781668230510 --- Want to submit questions? Email us at hello@carlandlaura.com In this raw episode of Lights On, Carl and Laura announce something they have been building for years, their book Overcoming Infidelity: 10 Conversations to Help Heal the Hurt, and then open the inbox and answer three of the most painful emails they have ever received. No filter. No soft answers. Just honest, experience-backed responses from two people who have lived this. Drawing from 23 years of marriage and their own journey through betrayal, rebuilding, and recovery, Carl and Laura tackle three gut-wrenching listener questions and do not flinch. A teenage daughter who discovered her mother's affair, confronted it, and now fears she will never have a safe marriage of her own. A wife whose husband had an affair at work a year and a half ago and still shows up every day to the same office as the woman he cheated with. And a woman married to a pastor who had an emotional affair with a church volunteer, blamed his wife for it, quit marriage counseling because the therapist focused too much on the affair, and is now asking for a divorce while still messaging other women. Carl unpacks the word "qualifier," a term from sexual addiction recovery, and why no contact is not optional, it is the floor. He delivers the truth every man in this situation needs to hear: if your wife's safety is not worth you moving heaven and earth, you need to be honest about what that means. Laura shares what it actually looked like when she chose to stay, not from weakness but from power, and the exact moment she made clear she was moving on with her life with or without him. From why the person who discovers the affair never caused the explosion, to what it means when a man says "you pushed me to this," to why your wife's nervous system is a direct mirror of your honesty and consistency over time, this episode delivers the kind of counsel most people cannot find anywhere else. This episode will challenge anyone who believes that stopping the behavior is the same thing as doing the work. ───────────────────── Follow Carl at: https://www.instagram.com/carllentz/  Follow Laura at: https://www.instagram.com/lauralentz/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    43 min

  7. FEB 18

    My Husband Looks At Women On Instagram. Is That Cheating?

    Want to submit questions? Email us at hello@carlandlaura.com — In this raw episode of Lights On, Carl and Laura tackle five questions most couples are too afraid to say out loud: Is watching pornographic Instagram accounts cheating? What do you do when your husband's porn addiction has shut down your sex life completely? How do you find a godly partner after everything you've been through? Is your wife overreacting after an emotional affair – and can you even ask that? And does it really take this long to be fully honest after betrayal? The answer to all of them will challenge everything you think you know about loyalty, intimacy, and what real honesty actually costs. Drawing from 23 years of marriage and their own journey through betrayal, Carl and Laura expose an uncomfortable truth: most couples aren't fighting about the wrong things. They're avoiding the right conversation entirely. Whether it's a husband defending his Instagram habits, a wife starving for physical closeness while her husband battles porn-induced erectile dysfunction, or a betrayed spouse wondering if her reaction is too much – the pattern is always the same. Clarity gets delayed. Pain gets prolonged. And both people slowly stop trusting. Laura shares what it's like to carry shame you didn't earn, and why a wife's confidence has nothing to do with her husband's addiction. Carl delivers the message most betraying spouses need to hear: you don't get to decide what your partner can handle. Full disclosure isn't a punishment. It's the only road back. From the "If it's not a big deal, stop doing it" challenge that silences every deflection, to why two weeks is approximately enough time to finish a Netflix show – not repair a marriage – to the 24-hour honesty rule that rebuilt theirs, this episode delivers practical truth for anyone willing to stop surviving and start connecting. This episode will challenge any couple still negotiating how much truth is enough. — Follow Carl at: https://www.instagram.com/carllentz/ Follow Laura at: https://www.instagram.com/lauralentz/ — Supported by God Behind Bars https://godbehindbars.com Supported by Plana https://plana.org/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    47 min

  8. FEB 11

    We Answered Your Hardest Marriage Questions. Nothing Was Off Limits.

    Want to submit questions? Email us at hello@carlandlaura.com In this raw episode of Lights On, Carl and Laura do something brand new: they open the inbox and answer real questions from real people navigating the hardest seasons of their marriages. No scripts. No filter. Just honest, experience-backed responses to the emails and DMs that have been flooding in for years. Drawing from 23 years of marriage and their own journey through betrayal, rebuilding, and recovery, Carl and Laura tackle four gut-wrenching listener questions—and don't hold back. From a wife whose husband is weaponizing scripture after years of infidelity, to a man whose wife refuses to cut off the affair partner, to a woman whose unfaithful husband expects love after doing the bare minimum—this episode exposes the patterns that keep broken marriages stuck and the truths that set people free. Laura shares the exact daily check-in framework—physically, emotionally, spiritually, and sexually—that became a cornerstone of their rebuilding process, including the words that were completely off the table. Carl delivers the standard every betrayer needs to hear: not cheating anymore doesn't earn you credit. That's the minimum. The minimum is over and above. From why "God hates divorce" is not a weapon, to the "two truths" tool that has carried Laura through five years of healing, to why consistency over years matters more than heroic effort over months—this episode delivers the kind of counsel most people can't find anywhere else. This episode will challenge anyone who believes change is proven by words instead of time, fruit, and evidence. — Follow Carl at: https://www.instagram.com/carllentz/ - Follow Laura at: https://www.instagram.com/lauralentz/ — Supported by Plana https://plana.org/ - Supported by God Behind Bars https://godbehindbars.com — CHAPTERS: 00:00 We're Doing Something New 02:17 What Are Daily Check-Ins After Betrayal? 05:58 The Words We Banned From Our Check-Ins 09:30 When Should Reconciliation Stop Being An Option? 13:04 How Do You Actually Know Someone Has Changed? 17:06 God Behind Bars Partnership 17:39 Should Contact With The Affair Partner Be Cut Off? 23:40 Feelings Don't Lead – Principles Do 25:41 My Husband Isn't Going Above And Beyond 30:11 Plana Partnership 30:33 Is There Hope For Change After Betrayal? 35:43 The Two Truths Tool That Changed Everything 39:18 Consistency Is The Only Proof That Matters 46:54 Final Thoughts: Nobody Is Too Far Gone See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    48 min
See All (90)

Hosts & Guests

4.8
out of 5
764 Ratings

About

Lights On with Carl Lentz is exactly what this show is. Carl Lentz is turning on the lights in his own life, & giving people space to do the same. We will lead with vulnerability, & have open conversations to bring light to the inner darkness in our lives. Turn on the lights with us!

Information

  • Creator
    B-Side
  • Years Active
    2024 - 2026
  • Episodes
    90
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    Lights On with Carl Lentz

You Might Also Like