The 8DHD Podcast with Nurse Coach Seth

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Diving into the good, the bad, the ugly, and the spicy of ADHD. We’ll take a holistic view from the board room to the bedroom, where nothing is off limits. Whether you’re newly diagnosed or looking to better understand yourself, Nurse Coach Seth is here to share his own story and knowledge to make the journey of navigating ADHD a little less messy and help you thrive.

Episodes

  1. 07/01/2024

    WTF is ADHD: Peeling Away the Confusion

    Welcome to Episode 3 of the 8DHD podcast, hosted by Nurse Coach Seth. In this episode, we take a comprehensive look at ADHD, exploring what it really means to live with it. From understanding the three main types of ADHD—hyperactive, inattentive, and combination—to discussing the various causes and symptoms, Seth breaks down the complexities of this condition. We delve into the challenges faced by those with ADHD, including emotional dysregulation, executive function issues, and the social implications of the disorder. Seth also emphasizes the importance of medication and holistic management strategies to help manage symptoms and improve quality of life. Whether you're newly diagnosed or seeking to better understand ADHD, this episode offers valuable insights and practical understandings. Join us as we navigate the intricate world of ADHD and learn how to thrive despite its challenges.

  2. 06/18/2024

    Navigating ADHD: The Power of Dan Harmon's Story Circle

    Welcome to the ADHD podcast, hosted by Nurse Coach Seth. In this episode, Seth explores a fresh perspective on personal development through Dan Harmon's story circle, a modern adaptation of the hero's journey. Discover how this storytelling model can provide a roadmap for navigating ADHD, embracing change, and thriving. Seth breaks down the eight steps of the story circle, highlighting how it applies to the ADHD journey from seeking change to achieving goals and personal growth. Join us as we delve into the significance of stepping outside your comfort zone, embracing chaos, and transforming it into order. Whether you're newly diagnosed or looking to better understand yourself, this episode offers valuable insights to help you thrive with ADHD.

  3. 05/24/2024

    Episode 1.5: Filling in the Gaps - A Deeper Dive into ADHD

    Welcome to episode 1.5 of the ADHD Podcast with your host, Nurse Coach Seth. This unique episode bridges the gap between the first and upcoming episodes, addressing key topics that were initially overlooked. Nurse Coach Seth delves into his background, explaining his journey as a board-certified nurse coach and ADHD coach. Learn about his motivations for starting this podcast and what listeners can expect in future episodes. This episode emphasizes evidence-based approaches and personal experiences, offering insights into managing ADHD, understanding its effects, and embracing holistic wellness. Join Seth as he outlines his plans for the podcast, including guest appearances and interactive listener engagement. Tune in for bite-sized, actionable advice to help you thrive with ADHD, all from a holistic, evidence-based perspective.

  4. 05/24/2024

    Episode 1.5 Filling In The Gaps

    Episode 1.5 explains more about who Nurse Coach Seth is, why he is doing this podcast, and where the podcast is going. You will also hear the difference between what it's like for Seth to record medicated and unmedicated.   (I may mark medicated and unmedicated episodes in the future)

  5. 05/24/2024

    A Different Kind of ADHD Podcast

    A new podcast for folks with ADHD. Hosted by Board Certified Nurse Coach Seth Rotman he brings his specialties as a nurse and an ADHD coach to you. On this first episode, you can hear the struggle of keeping linear thoughts while Seth records this first episode unmedicated.

  • 5 Episodes

About

Diving into the good, the bad, the ugly, and the spicy of ADHD. We’ll take a holistic view from the board room to the bedroom, where nothing is off limits. Whether you’re newly diagnosed or looking to better understand yourself, Nurse Coach Seth is here to share his own story and knowledge to make the journey of navigating ADHD a little less messy and help you thrive.

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